love this format, just increased the weights and cardio to feel the burn, now on to cleaning my house and I am going to add that as a workout 😁 have a great weekend and thanks Tracy!
Fantastic workout, great mixture of exercises and the 3 rounds made a difference. Heart rate pumping and definitely made the sweat pour. Hardest one for me was the sit squat thrust, thought I would expire!! Mind I am an OAP lol!!! Thank you
Please just a bit slower between transitions. Esp coming up off the floor. Hate to slow down fitter watchers but for beginners esp over 40 some transitions are fast. Fantastic though!
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love this format, just increased the weights and cardio to feel the burn, now on to cleaning my house and I am going to add that as a workout 😁 have a great weekend and thanks Tracy!
Wonderful!
Nice! Enjoyed it! Loved music too! 💕
Glad you enjoyed!
Perfect work!!!!!!!!!!
Glad you think so!
Wow! This was fun and a great challenge. One of my faves to date!
Mine too!
This was a great workout! I feel worked and fantastic right now! Thanks Tracy ❤
Wonderful!
Loved this full body workout. I’m not a beginner and this was just what I needed. 🎉💪❤️
Glad you liked it!!
Love this format, short and effective overall workout! Happy New Year Tracy! ❤️🔥
Yay! Thank you!
Loved this, thank you so much! I have neglected cardio but this is perfect with weights mingled in 🧡 I feel good now 😊 thank you xx
So glad!
Appreciate the “no nonsense” approach and the helpful information! Thank you!
You are welcome!
Oh God Tracy this was great I am sweating buckets. Please please post more of this type of workouts low impact cardio and strength wonderful.
More to come!
Great overall workout for my Sunday Funday, great exercises thank you Tracy ❤️🔥
that was great, loved the variety of exercises!
Glad you enjoyed it!
Awesome thank you
great workout made it more intense by doing heavier weights and higher intensity cardio thanks Tracy!
Glad you liked it!!
Fantastic workout, great mixture of exercises and the 3 rounds made a difference. Heart rate pumping and definitely made the sweat pour. Hardest one for me was the sit squat thrust, thought I would expire!! Mind I am an OAP lol!!! Thank you
Glad you enjoyed it!
Loved this workout 💪🏼
Glad you liked it!!
Great short workout, when my back didn't have it in me for an hour today! Still made me sweat and feel like I've worked a bit all over. Thanks. X
King Kongs my favorite!
Please just a bit slower between transitions. Esp coming up off the floor. Hate to slow down fitter watchers but for beginners esp over 40 some transitions are fast. Fantastic though!
New music? Thank you!
Nope, the same :)