🔥40 MIN METABOLIC WORKOUT🔥Boost Your Metabolism🔥Burn Fat & Activate All Your Muscles🔥ALL STANDING🔥

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  • Опубликовано: 21 ноя 2024

Комментарии • 168

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  Месяц назад +10

    Subscribe to BurpeeGirl: bit.ly/SubscribeBurpeeGirl
    Subscribe to BurpeeGirl Short Workouts: bit.ly/SubscribeBurpeeGirlShorts
    Subscribe to BurpeeGirl Clips: bit.ly/SubscribeBurpeeGirlClips

  • @sylvielanoebaffier2822
    @sylvielanoebaffier2822 26 дней назад +3

    I really love these "cardio and strength" workouts ! ❤

  • @telmamaria2577
    @telmamaria2577 25 дней назад +2

    Sou do Brasil Rio de Janeiro faço seus treinos de segunda a sexta ,adorooo !!
    Mais treinos assimmm !!!Por favor
    Obrigada ❤

  • @gmiranda1976gm
    @gmiranda1976gm 13 дней назад +1

    Increíble, gracias a Dios Meda fuerzas para hacer tus rutinas a un año de cirugía de columna 😊 Gracias 🫂

  • @rebeccasledge8419
    @rebeccasledge8419 10 дней назад

    Amazing workout 💪👏. And I have to say, I was worried about the music 🎶, after reading the comments, but, though the playlist isn't one of my favorites, other videos have songs I'm into a lot more, I found the music to be fine. And, as someone in the comments section stated, it's totally up to you what music you use. Thanks again for providing these workouts. 💯❤️

  • @elbasofiasantillan4755
    @elbasofiasantillan4755 28 дней назад +3

    Buen dia Andrea !excelente entrenamiento con cardio y mancuernas!! 💪🥵...gracias y nos vemos en la próxima clase !!🤗👋👋🇦🇷

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  26 дней назад +1

      Glad you enjoyed it! I'll see you there!💪💦

  • @reneabuhler6169
    @reneabuhler6169 25 дней назад

    Probably my favourite workout so far! Great mix, great sweat.... feels like all bases are covered. It's a keeper! ❤

  • @ghadamoanis
    @ghadamoanis 4 дня назад

    That workout was exactly what I was looking for to start my day thanks for that energy boost ❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  3 дня назад

      Any time!💪 Great job on getting it done!

  • @くま-y9j8w
    @くま-y9j8w 23 дня назад

    とても丁寧なウォームアップとクールダウン。
    そして、次の動きが分かりやすい❣️
    今朝私の肩と首が固まっていたから私は自信がなかったけど、スムーズに動けたし、終わったら身体を動かしやすい❗
    私は凄く汗をかいて、体が重かった理由の一つは浮腫だとも分かった。
    本当にありがとう‼️

  • @ЕкатеринаЖиленко-ь4ю

    SUPER WORKOUT. THANK YOU VERY MUCH ❤❤❤

  • @ivankaivanova8848
    @ivankaivanova8848 27 дней назад +1

    Such a small ,simple steps ❤and doing a big difference ❤211 calories burned 🥵 feeling great 👍 thanks

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  26 дней назад +1

      Great job! Thanks for sharing your stats!

  • @Devoyri
    @Devoyri 24 дня назад

    Really enjoying these metabolic workouts. Can’t wait to do more 🎉

  • @ОльгаКозлова-р4ъ
    @ОльгаКозлова-р4ъ 5 дней назад

    Обалденная тренировка! Спасибо себе за занятие и ВАМ!!!!

  • @TiffanyRivera-of4go
    @TiffanyRivera-of4go 24 дня назад

    Monday ❤ complete! Great exercise.
    Thanks.

  • @thaisbaggio6548
    @thaisbaggio6548 22 дня назад

    WOW!! More workouts like this, please!
    Loved it!!

  • @marinellameinardi3293
    @marinellameinardi3293 25 дней назад

    Molto bello questo workout suddiviso per round con cardio e pesi. Spero che tu ne pubblichi ancora in questo modo qua. Bravissima 💪👏

  • @natalibogdel
    @natalibogdel 28 дней назад +1

    Просто Супер занятие!!! Получила огромный заряд бодрости и энергии !!!❤❤❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  28 дней назад +1

      Wonderful! Enjoy the rest of your day!💪

    • @natalibogdel
      @natalibogdel 28 дней назад +1

      @@BurpeeGirlLiss и вам позитива на весь день

  • @Kaz0611
    @Kaz0611 26 дней назад

    Such a good workout,thank you ❤ I love this style of cardio and weights. And the music was great, really motivating 💪

  • @nadia_alra
    @nadia_alra 28 дней назад

    Amazing workout as always. I’ve been on a fitness journey for a while now, and your workouts are my favs. ❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  28 дней назад +1

      Awesome! Thank you! Keep focusing on your health!❤️

  • @xochitlitzelguzmanherrera118
    @xochitlitzelguzmanherrera118 28 дней назад

    I love this metabolic workout (cardio and strength included) Thank you so much!

  • @ibolyasandor3887
    @ibolyasandor3887 24 дня назад

    I really love this combo workout, it was amazing. Thank you so much!❤❤❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  24 дня назад

      You're so welcome! Have a great week!🤗

  • @jenniferjones458
    @jenniferjones458 28 дней назад

    Omg thank you for this one today was my weight lifting day only but you gave me the best of both worlds weights +cardio 💜💜💜

  • @granitemoss1451
    @granitemoss1451 3 дня назад

    Sweatfest! Met con workouts like this are my absolute fave!

  • @gargidoshi4508
    @gargidoshi4508 21 день назад +1

    Hii
    Lovely workout session... By the way what is the ideal size of dumbell that we need to use each side ??

  • @jasminasamuels1325
    @jasminasamuels1325 22 дня назад +1

    Great workout, thanks 💪 👌 👍 👏 🙌

  • @anacatalina7690
    @anacatalina7690 28 дней назад

    Excelente...gran trabajo ...gracias por tus rutinas....eres la mejor, cada día me animo más...❤😊

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  26 дней назад

      I'm glad you're feeling motivated!🥳💪💦

  • @christinestephenson8549
    @christinestephenson8549 27 дней назад +1

    Love the workout as usual ❤music and all😂

  • @silviatenoriovargas1811
    @silviatenoriovargas1811 24 дня назад

    ¡Padrísima rutina! Gracias ❤

  • @karlanewsome1296
    @karlanewsome1296 28 дней назад +4

    I love your workouts, I just wish the music matched the movements

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  26 дней назад +1

      Maybe check out my cardio to the beat playlist!❤️

    • @karlanewsome1296
      @karlanewsome1296 26 дней назад

      Absolutely will. Thank you!

  • @nancytambodirengui3222
    @nancytambodirengui3222 28 дней назад

    Gracias!!!!entreno con vos todos los días, saludos desde Argentina

  • @citlallirodrigueznegrita
    @citlallirodrigueznegrita 25 дней назад

    A mí me encanta, dependiendo mi estado de ánimo trabajo sus rutinas, gracias

  • @daviotkelly1267
    @daviotkelly1267 26 дней назад

    This was awesome BurpeeGirl❤

  • @glenynunez846
    @glenynunez846 27 дней назад

    OMG!!!! first time doing this tipe of exercise. Love it 💪

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  26 дней назад

      Wonderful! See you in the next one!💪🏃‍♀️💦

  • @izzahcardia8764
    @izzahcardia8764 25 дней назад

    best workout ever🎉

  • @jussjs6645
    @jussjs6645 23 дня назад

    Excelente clase gracias

  • @hermanbraker18
    @hermanbraker18 28 дней назад

    Thanks Andreea for this workout with dumbbells and cardio sweaty workout thanks beautiful day 💪🌞

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  28 дней назад

      You're so welcome! Enjoy the rest of your day!🤗

  • @mauraforni5913
    @mauraforni5913 28 дней назад

    I did it, thank you B.G.✅💪🏻❤️🤗

  • @Светлана-к8с9ц
    @Светлана-к8с9ц 10 дней назад

    Благодарю за тренировку 🤝❤😅🎉

  • @ЖумагульТоставлетова-ж8л

    Благодарю вас❤Как всегда тренировка была замечательной💪

  • @mayaradealcantara304
    @mayaradealcantara304 28 дней назад +1

    Melhor professora ❤ 👏🏼👏🏼👏🏼🇧🇷

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 28 дней назад +1

    Thank you ❤

  • @Rob42125
    @Rob42125 27 дней назад +1

    Great workout!!! 👍🏾

  • @edithariasortegon3952
    @edithariasortegon3952 18 дней назад

    Gracias ❤❤

  • @ЕленаЛеонова-в4м
    @ЕленаЛеонова-в4м 26 дней назад

    Ура, спасибо! ❤

  • @soniasestini1020
    @soniasestini1020 27 дней назад

    One of the best lesson ever❤

  • @mahazimaity9372
    @mahazimaity9372 27 дней назад

    everytime I enjoy it thank you

  • @PauJuTo9397
    @PauJuTo9397 24 дня назад

    super séance!!! je me suis bien défoulée 😘

  • @patgonzalez1236
    @patgonzalez1236 28 дней назад

    I missed these! Thank you❤🎉

  • @Kleidchenfee
    @Kleidchenfee 28 дней назад

    Geschafft! Super Workout! Mit etwas leichteren Hanteln. Bin ein paar Tage im Urlaub, sonst wird mein Gepäck zu schwer. 😂👍🏻🙋🏻‍♀️🇦🇹

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  26 дней назад +1

      Great job on still getting your workout in!👏👏👏

  • @claricerodrigues458
    @claricerodrigues458 28 дней назад

    Obrigada por esse exercício maravilhoso ❤

  • @paulakurt9184
    @paulakurt9184 28 дней назад

    I just found your channel and subscribed. I loved the workout. 🏋️

  • @tamarahaddad5143
    @tamarahaddad5143 27 дней назад

    Love this workout! ❤💪

  • @RosangelaBarretodeiveira
    @RosangelaBarretodeiveira 26 дней назад

    Valeu obrigada ❤❤❤

  • @DaphneSerwatka
    @DaphneSerwatka 29 дней назад

    Love it! Thank you BG❤

  • @ludmillaott9391
    @ludmillaott9391 27 дней назад

    Tausend Dank dafür ❤❤❤

  • @agnieszkatonak7602
    @agnieszkatonak7602 27 дней назад

    I love your workouts ❤ tkanks

  • @VibrantZee
    @VibrantZee 28 дней назад

    Thank you so much

  • @ginalombardi6790
    @ginalombardi6790 28 дней назад

    YES! YES! YES!

  • @ЕкатеринаЖиленко-ь4ю

    Thank you very much. Super!❤

  • @NeetuMehta-vu5on
    @NeetuMehta-vu5on 28 дней назад

    Thank you

  • @nehamehta4878
    @nehamehta4878 25 дней назад

    Hi. Can all your workouts be done in Pregnancy??

  • @gerlarbert
    @gerlarbert 27 дней назад

    Brilliant xx

  • @shiatsusmarves
    @shiatsusmarves 27 дней назад

    super j'ai beaucoup aimé ♥

  • @maryshalini7102
    @maryshalini7102 28 дней назад

    Wow amazing 🎉

  • @mariateresagilardi8257
    @mariateresagilardi8257 28 дней назад +1

    Buongiorno BURPEEGIRLS faccio adesso giovedì 24/10/24 questa lezione ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @deneishalane1142
    @deneishalane1142 28 дней назад

    Yes a new one thanks😅

  • @Loulou26092A
    @Loulou26092A 28 дней назад

    Merci super 🥰

  • @Miraj9609
    @Miraj9609 28 дней назад

    Good work out 👍

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  26 дней назад +1

      Thanks 👍💪

    • @Miraj9609
      @Miraj9609 26 дней назад

      @@BurpeeGirlLiss I am from India (Kolkata city)
      Can you tell me madam where you from ?

  • @mariateresagilardi8257
    @mariateresagilardi8257 28 дней назад +1

    Grazie BURPEEGIRLS! 24/10/2024❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @glauciaduarte-nl8gc
    @glauciaduarte-nl8gc 28 дней назад

    Morri hoje viu mais treino de quinta feira ❤❤❤❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  26 дней назад

      Haha! Glad you made it!💪🏃‍♀️💦

  • @иринаполищук-и4о
    @иринаполищук-и4о День назад

    Вау! Это было круто! Сколько калорий мы сожгли?))))

  • @adeleknight8069
    @adeleknight8069 26 дней назад

    Loved the mix up just too much down time

  • @mariaahsan8678
    @mariaahsan8678 29 дней назад

    So awesome 👌 👏 👍 😍

  • @GloriaSilva-w8z
    @GloriaSilva-w8z 28 дней назад

    Ola muito obrigada pelos treinos beijinhos ♥️♥️♥️♥️🙏💪💋🙏👍

  • @lucbouchier3822
    @lucbouchier3822 27 дней назад

    💪💪

  • @MarielosHidalgo-rq4xb
    @MarielosHidalgo-rq4xb 22 дня назад

  • @farzana3957
    @farzana3957 23 дня назад

    ❤❤

  • @oO0h1167
    @oO0h1167 29 дней назад

    おはようございます😊
    今日はダンベルですね
    LIKE 👆️押すだけ😎👍️👋

  • @ednasantos4599
    @ednasantos4599 28 дней назад

    Vc e sensacional 💪😅💪❤️

  • @mariateresagilardi8257
    @mariateresagilardi8257 29 дней назад +1

    ❤❤❤❤❤❤❤❤❤❤

  • @ximenatapia6999
    @ximenatapia6999 28 дней назад

    🎉

  • @rebeccasledge8419
    @rebeccasledge8419 11 дней назад

    How do you mute music 🎵? I feel stupid having to ask, but, I never knew.

  • @nevinaka2522
    @nevinaka2522 28 дней назад

    mine Metabolism geboost💯💯💯

  • @claudianapessoa1469
    @claudianapessoa1469 28 дней назад

    ❤❤❤❤❤❤❤bommm dia ❤

  • @Miraj9609
    @Miraj9609 28 дней назад

    Hello

  • @yasihosseini3320
    @yasihosseini3320 28 дней назад

    💝💝💝💝💝🤛🤜

  • @mamathamadhu7342
    @mamathamadhu7342 28 дней назад

    ❤❤❤❤❤tq gal

  • @anitarauld
    @anitarauld 28 дней назад

    🏆🙋🏼‍♀️👍🤩

  • @maleenasstrom6080
    @maleenasstrom6080 26 дней назад

    👍👍🥰🥰🙏🙏💪💪👏👏🎉🎉

  • @Yogapazzo
    @Yogapazzo 2 дня назад

    From the warmup to the workout, your movements were too fast, not to the beat.

  • @layalbash6334
    @layalbash6334 28 дней назад

    🏋🏻‍♂️🦾🦾😘🙏

  • @yasihosseini3320
    @yasihosseini3320 28 дней назад

    💥🦾💥🦾💥🦾💥🦾

  • @sylviahambalek8683
    @sylviahambalek8683 27 дней назад

    Kopfkreisen und Beckenkreisen tut man nicht

  • @gwenritch
    @gwenritch 28 дней назад +1

    Nope for me on the music…I’m an early person workout and don’t care for this music but I’m sure the workout is awesome as usual…

    • @Scarcro1
      @Scarcro1 28 дней назад +23

      You can mute the sound and play your own music instead of criticizing her music choice. It cheapens your compliment. She’s not your personal preference provider, as she has legions of grateful fans. And she works hard on making these videos for free!

    • @kse1309
      @kse1309 28 дней назад +12

      I don’t have volume on. She previews next exercise so you know what to do. The music is just there so it’s not so weird for a video to just be in silence. Make it work for you cause it’s a great workout.

    • @simonejthompson9640
      @simonejthompson9640 27 дней назад +3

      Just play your own music !

    • @jeanpaulgranier4650
      @jeanpaulgranier4650 27 дней назад

      Avec 1 jour de retard mais c'est fait un grand merciiiiii.....Belle et bonne journée COLETTE ❤

    • @charritypope2561
      @charritypope2561 27 дней назад +1

      I mute the video and catch up on Netflix