The way we perceive is everything. I am donning my “fwfg ninja outfit” today to remind you… ***Where attention goes energy flows.*** HAPPY DAY 19 you guys!
I also had a ninja outfit! 😂 actually, this has happened to me before, I unconsciously am dressed like you more times that I would like to admit haha I guess we’re in sync 🧘🏻♀️
Another brilliant yoga practice Adriene, thank you. 😊 I love the mantra where "attention goes energy flows" it is so true, and I will definitely be paying attention, where my energy goes from now on. Thank you again for this brilliant, and loving yoga practice, it was just what I needed this morning. See you again tomorrow, Namaste my friend. 🙏💙
WONDER ❄ | December 18, 2023 | What a treat to make a stop on the True Journey which was before I found YWA so every practice from this journey is a new one for me. This was a great stretch for the upper body, and I rounded it out with a few cat-cows and cobras to help some tenderness from yesterday's core ritual 😅🙏
Thank you Adriene. I loved this wisdom that wherever attention goes energy flows. I am now preparing for the Personality test of this exam. I have been doin YWA since Feb 2023. It has been 11 months and you have always been with me throughout this journey. You have supported me with all your love, joy, knowledge and you have influeneced my mindset to see good in everything & be happy, peaceful and with satisfaction. Lots of love to you and all the YWA community. you all are amazing.
Blessed Beloved Beauties! Wonder Day - 18 aids in exuding an open-mind and thoughts of fearlessness! I am always grateful for the 30 - day flashbacks because prior to the last two years it is brand-new for me. Best wishes, everyone! 🦋❤🦋
So I kept wondering yesterday what's happening to me these days... more energy, more love, less agitation and frustration... and then it hit me; it's TRUE 🙏 Adriene I'm so so grateful for this beautiful journey 💖 there's no way back!!! Namasté
Same! I am changing. At first I "thought" this is too slow, how am I going to get results lol thanks to Adriene I am being challenged and learning so much more. SHe's a wise lil' yogi :)
Started this video with the sun barely peeking over the horizon, and by the time it ended, my room was filled with the mild early morning sun. I had a dog pushing a pillow against me, an 8 year old practicing competitive yoga with me (until I kindly noted that it wasn't a contest), and another dog and child resting nearby. Even with all that, the focus required of this practice put me in such a great place in my mind. When it was over, I rolled up my mat and looked at my 5 year old, who was telling me about her dreams last night and rolling back and forth on the couch in an impromptu cross-legged happy baby pose. I can't remember the last time I mindlessly rolled around like that, but hope to find myself doing it soon.
"Where attention goes, energy flows.......". This quote is now on my bathroom mirror so that I can remind myself every day to live in the positive present and look forward to the positive possibilities. Old habits are hard to break, but finding my peace on the mat is getting me there. Thank you.
Wow!...So thoughtful and lovely with intent mindset. i enjoyed this, though had some wobbles trying all the poses here for Wonder Day 19:22:23✅.... i showed up, gave it my all,😅🧘🏾.....lovely stretches and slow with less intense...i will give this a go again my new fave💫... feeling really refreshed. Thank you and lovely warm wishes to all. Namaste❤️🙏🏾
I think that Adriene and her team are responsible for preventing thousands of headaches through this yoga program! I'd been getting them nightly for a while and whoosh ... an asana a day makes the head feel okay :)
Adriene! I am currently trying to recover from a neck injury which has turned into chronic pain. I now do yoga with you every day since it is the only thing really helping me reduce the pain, and feel like my normal happy self again. THANK YOU for showing up for us
Thankyou Adrienne 😊❤️ Doing YWA has changed my perspective and thoughts a lot. I feel more open minded and loving this feeling. I love this soft, warm openness to the flow of life brings. I am mindful, and able to relax in the moments. Love you Adrienne ❤️
Thank you. I've had problems with balancing on one leg (eagle pose); today I did it!! Not as elegantly as Adriene, but I did it. Instead of saying, thinking 'I can't do this', I said 'I just haven't done this yet', and now I have. Positive thoughts do lead to positive actions. Namaste.
so true..my negative self talk..constantly doubting myself..was making me so anxious could work at all for days..finally am getting back into it and this was first practice after a while..thank you adrienne just whaf i needed❤❤
During this practice I realized that there was a great deal of unconscious (until today), pessimistic thoughts going around my head - regarding exams and interviews coming up, but also regarding things I do - or can't do - in yoga. I realized that due to my pessimism, I wasn't doing my best: thinking that you will most probably fail can make you lazy. And, finally, I realized the incredible power of those quiet inner voices, reflected, as Adriene says, on the yoga mat: During each practice this month, I tell myself "next time try to be more mindful / move slower at the beginning of a balance pose / don't push yourself more than your body needs", and this tiny reminder-to-self actually works and each day my practice gets better and better (in my scale of things). On the other hand, quitting the self-judge on my difficulty to do certain things - like the eagle pose today - allows me to benefit from this difficulty, rather than be hurt (emotionally/mentally) by it. Today, instead of thinking "oh what the hell I cant interlace my hands together", or "my foot can come around my calf", I said to myself, look, I'm going to find my limits and push there, not beyond. And I did! I stayed in the eagle pose longer than ever, and while "simplified" it was very very challenging for my body. In the end I felt amazing, better than I have felt after any other practice before. Thank you so much, Adriene! And anyone reading this, I hope that your little voices are a little bit more positive today as well :)
I was just thinking about how my 'evil' voice is getting quieter each and every day!!! I hope by the end of the month, she is replaced by my strong independent loving voice, that has just always been drowned out by her evil twin.
Thanks for sharing this!!! I'm so frustrated after doing this, balancing poses are so difficult for me. It is really easy to let that voice of pessimism and anger get loud. What you said is a good reminder!
Wow! Even the most simplest of things can be quite challenging. :) Thank you Adriene for this awesome exercise. The power of thought! I completely agree with the statement that where attention goes, energy flows. I experienced that when we keep the hearth of our thoughts pure, we will receive peace and be happy. Trust you guys are having an awesome weekend. Cheers!!! :)
m choosing this practice today as my thots / energy low - m mourning for loss of dear friend whom has been such a pillar big cry in a long time and feeling poorly finally able to pick or rather drop onto mat - choosing to take a pause inwards m grateful and thankful for adriene (like a friend guru presence and light) / ywa team namaste to all practising and may all thots / energy flow with ease
@@williamb7275 thanks much and glad to see/hear from you - much love from other part of world yet connected with YWA - wishing you & loved ones happy hols and best of 2024!
The binds were tough, but I just kept telling myself- I AM STRONG. Adrian, you’ve taught me so much. I struggle with self talk, but I’m working on it. Doing yoga daily has helped. Thank you.
ahhhha my back feels so good now!!! as ever love and thanks to Adriene for these never ending gifts! and good morning to ALW!! a lovely session for a. Monday xxxxxx
Grand Arising 🌅 MM! Yes nice Monday "stretch")) I agree with your comment on the 18th. Resting the body is important sometimes. Like how she said here at 14:07-14:35 and 16:40-16:55 Notice when we start to bind ourselves also notice when people put you in a tight bind or compromised position. How do you feel and react. And don't label yourself just notice. Good stuff on and off the mat We had our first almost full week of freezing weather. A little bit of snow. Stopped now. I'm glad most people aren't used to driving in a lot of snow around here. I already saw a few wrecks in town yesterday. Can't believe tomorrow's the 20th already 🌟 🎄🎉 ♡♡♡♡
@@alightworker9520 our cold snap seems to over now - just Rina - but that's good as it makes me stay in and do my studying!! and yes - Adriene's comments resonate so much! a yoga instructress and therapist in one! xxxx
@@marymorrison6408 sounds like we have similar weather. We are in the middle of our cold snap lasting five or six days. Then......rain. Lost power today 🥶😢 but got it back in a few hours. It's 9:15 p.m. here thinking about doing day 20 practice. 🤔🤔🤔🤔 okay I will. Stay cool MM)). Thanks for sharing and making this yoga journey one of a kind ❣️
I've discovered in these last 20 days, that my cat is fascinated by you. She normally doesn't care about the TV, but as soon as I turn on YWA she is mesmerized.
It is raining and gloomy here in London and it would have been so easy to curl up and stay in bed. This practice has set me up for a better day! Thank you.
@@zuriwilson-seymore8939 Hi Zuri :)! Yes, it's been a long time. I haven't been consistently doing the calendars anymore, but recently I've been dropping by a bit more often. I've been well, how about you :)?
I’ve been tidying my room and workspace today and starting to get half finished projects completed, so this practice was perfectly timed. It’s so easy to let “clutter” develop in my mind, whether it’s holding on to something that annoyed me or having too many ideas floating around, so this was really lovely!
I'm enjoying all of the practices I have completed so far, but TRUE has been the eye opener. I've shifted and am feeling calmer, less in a rush and letting things 'just be'. Loving you yogis. Namaste 🙏💛
Thank you for the mind centered practice today. Knowing I can talk to God to boost my self and change my self talk is amazing. Beautiful reminder to focus on the positive. Namaste Adriene 🙏🏻🙏🏻
Everyone's comments are really helpful to see we're all going through different phases. It helps me, especially when, like today, the practice questions me so strongly about how I focus my thoughts. "Where attention goes, energy flows". Definitely one to remind ! Again, thank you so much for all the energy and intentions you put in this work, it's outstanding !
I was thinking “I’m doing it!” So excited for this journey and how much stronger I’m becoming. This series is blessing me daily. It’s my favorite part of my day!
Today I have completed a year of yoga with Adriene. I started the first day of lockdown in the UK and have surprised myself that I have maintained a regular yoga practice. It was slightly harder in the period when we were not locked down, but in that year, I have only missed 20 days! WooHoo!
This practice was next level for me. As I continue watching these videos I discover more and more about my body and mind, but today was just incredible. The binding and releasing, feeling the blood rush back to my hands and head was the coolest and most calming experience. I am so happy that I’ve finally begun practicing yoga and mindfulness together in harmony.
The beauty about your teaching is that it's not about pushing yourself to achieve but to be true to yourself and enjoy the journey. I'm learning a lot from that. I'm not beating myself up that I'm four days behind because I was sick or grabbed a luxurious rare lie in with my husband. Finding what feels good ❤️🙏
Wow. I had not done this sequence in over four years since I did the True 30-day journey. Quite a nice way to start some holiday time off. Wonder day 18, on the 19th. 1171 days.
Awesome practice yet again. Is it just me who's totally loving this series and think every session is just what I needed, most wonderful and simply mind blowing ly appropriate 😍
I'm on my 3rd 30-day challenge this year. I so much need it.... now I actively look forward to my time on the mat each day. I feel calmer, more energised, more focussed. Thank you Adriene - you are awesome!
From now on whenever negative thoughts about myself enter my mind, I am going to here captain Picard say "Make it so!" and I will have to make positive thoughts! Namaste Adriene and MAKE IT SO!
Thank you for being the voice of our body in these shared times of yoga practice. It is pleasing to hear my thoughts expressed through your practice. I offer my practice in support of True.
I think you're magic. In the exact moment you were saying about thinking of being at the beach, I had just thought to go to the beach. many times you guess my thoughts and I find myself laughing. You're great and I can feel my body changing a lot. Hope you keep posting videos otherwise I'm just gonna repeat this programme again and again. Thanks !
Day 19 🙌 Today felt like 5 minutes! My mind and body loved it. Plus, today I noticed that I have more space in my shoulders/pecs, I can point my knuckles to the sky while dropping my heart forward! Thank you Adriene, big hug to you (and to everyone) from Argentina!! Hasta mañana, Namasté! 🙌😊💕
Adriene, a few days ago I thought to myself "wow, today's practice was a game changer." Then the next day I thought again, "this is changing the game!" And I thought it again the next day and today! I keep learning more about myself, and the way I want to live my life, every day. I feel better than I have in several years, and I'm becoming more motivated to change things in my life for the better. Thank you for sharing your wisdom and insight with all of us. Namaste!
It is impossible to take myself to seriously when you are making me laugh out loud ever couple if minutes! Thanks for another joyful and challenging practice!
Today was a little challenging for my mind but it was a great one. One side is more stable for balancing than the other so I will work on that. I have been feeling incredible since I started 30 days True. More energy, more love, less worry and more presence and awareness. I am so grateful for you Adriene, this practice and journey. No turning back! Namaste 🙏🏻♥️
The way each practice builds on the previous is mind blowing. I had multiple epiphanies during this practice today. Thoughts really do create your reality. Becoming aware, really aware, of your thoughts is a game changer.
Adriene.. My favourite one by far!! I will come back to this 😎again & again💞. I thought yoga revolution was amazing.... True has topped it... Thanks so much from the land down under 🇦🇺🇦🇺
I realized something about my thought. And I'm so glad because now I can correct it, I put a lot of limits on what I think I can have or do in my life. I was looking at houses in Colorado and thought, "oh well, I'll never be able to afford that." And I'm right, thinking like that? I won't. DOP! Brings to mind a famous quote I've heard many times: "Wether you think you can, or wether you think you can't, YOU'RE RIGHT." - Henry Ford 🙏🏻 Thank you Adriene for the reminder 🙏🏻 I am so honored to have you in my life 💕
Adriene, you kicked my mind's ass today. I woke up in a funky headspace and I'm grateful for this practice because it's reminding me to notice my mind, accept and then see if I can shift it. You rock!
Today is a beautiful cold and sunny day in Tokyo. Life is good and my heart feels bright too. This practice is perfect and I’ll get back to it whenever my thoughts are taking a wrong turn. Thank you Adriene. 🙏🏻💕✨
It's like you always know what I need, each day, whether it is the long gentle practice, or the tons of plank and forward falls, and now this... I love it so much! Thank you!
True Day 19 🙏 November 19th, 2023 Peace in my thoughts Peace in my words Peace in my heart 🎶 Peace is flowing like a river, flowing out of you & me ... 🎶
Still here ... or back again (those holidays GAH) ... for WONDER - December 2023 Craving to get back into my routine. Sending love & gentle hugs to everybody. 💖 I am so grateful to Adriene, Benji and the whole team behind them. These daily videos make it so much easier to stick with it and do what's bliss for my body & mind. 💟
This was so yummy. I tried to do most of it with my eyes closed as to not keep track of the way I'm "supposed" to be doing it and to really take my time to feel when my body felt stable enough to transition, etc. It was really nice feeling the internal dance. It's been some time since I've allowed my self to go there. I've noticed my everyday movements become more authentic again as well. So grateful for this community 🔥💜
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
The way we perceive is everything.
I am donning my “fwfg ninja outfit” today to remind you…
***Where attention goes energy flows.***
HAPPY DAY 19 you guys!
The mind is as important as the body. Super thoughtful practice. Lovely 💕
so true
Yoga With Adriene, thank you. Day 19 done!
I also had a ninja outfit! 😂 actually, this has happened to me before, I unconsciously am dressed like you more times that I would like to admit haha I guess we’re in sync 🧘🏻♀️
Yoga With Adriene do you still practice when you're sick?
Love this, Adriene. I am doing Wonder 2023, so we had a core ritual yesterday... I was really feeling it on the roll down at the end 🤣 xxx
I felt it since I woke up. So sore!
Another brilliant yoga practice Adriene, thank you. 😊 I love the mantra where "attention goes energy flows" it is so true, and I will definitely be paying attention, where my energy goes from now on. Thank you again for this brilliant, and loving yoga practice, it was just what I needed this morning. See you again tomorrow, Namaste my friend. 🙏💙
Happy Monday, Fluffy! 😊
@@zuriwilson-seymore8939 Happy Monday Zuri! 😊 I hope you've had a good day?
WONDER ❄ | December 18, 2023 | What a treat to make a stop on the True Journey which was before I found YWA so every practice from this journey is a new one for me. This was a great stretch for the upper body, and I rounded it out with a few cat-cows and cobras to help some tenderness from yesterday's core ritual 😅🙏
The more I practise to your videos I feel more connected with yoou, everyone and myself❤
Good way to wake up - not a super sweaty vinyasa, but enough going on to keep me focused. Day 293 of the current run.
Lets make it so ! Nice , thanks Adriene 🙏
Wonder day 18! Love the standing practices!
Thank you, Adriene and YWA community💚💚💚
Thank you Adriene. I loved this wisdom that wherever attention goes energy flows. I am now preparing for the Personality test of this exam. I have been doin YWA since Feb 2023. It has been 11 months and you have always been with me throughout this journey. You have supported me with all your love, joy, knowledge and you have influeneced my mindset to see good in everything & be happy, peaceful and with satisfaction. Lots of love to you and all the YWA community. you all are amazing.
Blessed Beloved Beauties! Wonder Day - 18 aids in exuding an open-mind and thoughts of fearlessness! I am always grateful for the 30 - day flashbacks because prior to the last two years it is brand-new for me. Best wishes, everyone! 🦋❤🦋
👋🏻 Just did this one a day later. How are you?
Day 18 complete I liked this one today especially for my sore muscles from yesterday's practice. 12/18/2023
What a beautiful practice. I remember doing it before in the flow set! Just as amazing as the first time. I truly thank you Adriene!
So I kept wondering yesterday what's happening to me these days... more energy, more love, less agitation and frustration... and then it hit me; it's TRUE 🙏 Adriene I'm so so grateful for this beautiful journey 💖 there's no way back!!! Namasté
same. i truly feel and see it off the mat. yoga is life. is yoga. is life.
Same! I am changing. At first I "thought" this is too slow, how am I going to get results lol thanks to Adriene I am being challenged and learning so much more. SHe's a wise lil' yogi :)
this comment is everything! :)
You can always know the difficult level by Adriene’s shirt:
Tank top - hard mode
T-shirt - normal mode
Hoodie - easy mode
Lol
I thought today was “hard,” actually!
You can also gauge it with her hair. The higher the ponytail, the harder it will be lol
XD
😂😂
Loving self thought so important and thank you Adriene for the practice. Namaste
Started this video with the sun barely peeking over the horizon, and by the time it ended, my room was filled with the mild early morning sun. I had a dog pushing a pillow against me, an 8 year old practicing competitive yoga with me (until I kindly noted that it wasn't a contest), and another dog and child resting nearby. Even with all that, the focus required of this practice put me in such a great place in my mind. When it was over, I rolled up my mat and looked at my 5 year old, who was telling me about her dreams last night and rolling back and forth on the couch in an impromptu cross-legged happy baby pose. I can't remember the last time I mindlessly rolled around like that, but hope to find myself doing it soon.
Beautiful!!!!!!!!!!!!!!!!!!
"Where attention goes, energy flows.......". This quote is now on my bathroom mirror so that I can remind myself every day to live in the positive present and look forward to the positive possibilities. Old habits are hard to break, but finding my peace on the mat is getting me there. Thank you.
You’re a lovely human. Thanks for being my yoga teacher. ❤
Wow!...So thoughtful and lovely with intent mindset. i enjoyed this, though had some wobbles trying all the poses here for Wonder Day 19:22:23✅.... i showed up, gave it my all,😅🧘🏾.....lovely stretches and slow with less intense...i will give this a go again my new fave💫... feeling really refreshed. Thank you and lovely warm wishes to all.
Namaste❤️🙏🏾
I think that Adriene and her team are responsible for preventing thousands of headaches through this yoga program! I'd been getting them nightly for a while and whoosh ... an asana a day makes the head feel okay :)
This one was so challenging. I had to stop and shake a little. But I finished it. Thanks Adriene.
❤ Namaste all 🙏
Was wobbling about, but 100 times better than I used to be trying all those poses , thankyou 🙏❤️
Adriene! I am currently trying to recover from a neck injury which has turned into chronic pain. I now do yoga with you every day since it is the only thing really helping me reduce the pain, and feel like my normal happy self again. THANK YOU for showing up for us
Thankyou Adrienne 😊❤️
Doing YWA has changed my perspective and thoughts a lot. I feel more open minded and loving this feeling. I love this soft, warm openness to the flow of life brings.
I am mindful, and able to relax in the moments.
Love you Adrienne ❤️
Thank you. I've had problems with balancing on one leg (eagle pose); today I did it!! Not as elegantly as Adriene, but I did it. Instead of saying, thinking 'I can't do this', I said 'I just haven't done this yet', and now I have. Positive thoughts do lead to positive actions. Namaste.
Just what I needed today. Another insightful practice, Adriene. Thanks 😘
so true..my negative self talk..constantly doubting myself..was making me so anxious could work at all for days..finally am getting back into it and this was first practice after a while..thank you adrienne just whaf i needed❤❤
I've been doing yoga with you for years, Adriene, and I think this might be my favorite video. Thank you. 💫
During this practice I realized that there was a great deal of unconscious (until today), pessimistic thoughts going around my head - regarding exams and interviews coming up, but also regarding things I do - or can't do - in yoga. I realized that due to my pessimism, I wasn't doing my best: thinking that you will most probably fail can make you lazy. And, finally, I realized the incredible power of those quiet inner voices, reflected, as Adriene says, on the yoga mat: During each practice this month, I tell myself "next time try to be more mindful / move slower at the beginning of a balance pose / don't push yourself more than your body needs", and this tiny reminder-to-self actually works and each day my practice gets better and better (in my scale of things). On the other hand, quitting the self-judge on my difficulty to do certain things - like the eagle pose today - allows me to benefit from this difficulty, rather than be hurt (emotionally/mentally) by it. Today, instead of thinking "oh what the hell I cant interlace my hands together", or "my foot can come around my calf", I said to myself, look, I'm going to find my limits and push there, not beyond. And I did! I stayed in the eagle pose longer than ever, and while "simplified" it was very very challenging for my body. In the end I felt amazing, better than I have felt after any other practice before. Thank you so much, Adriene! And anyone reading this, I hope that your little voices are a little bit more positive today as well :)
I was just thinking about how my 'evil' voice is getting quieter each and every day!!! I hope by the end of the month, she is replaced by my strong independent loving voice, that has just always been drowned out by her evil twin.
Yes!! This is amazing! Way to go ❤️✨🧘🏻♀️
Thanks for sharing this!!! I'm so frustrated after doing this, balancing poses are so difficult for me. It is really easy to let that voice of pessimism and anger get loud. What you said is a good reminder!
Thank you for sharing. I hope you're doing well
Wow! Even the most simplest of things can be quite challenging. :) Thank you Adriene for this awesome exercise. The power of thought! I completely agree with the statement that where attention goes, energy flows. I experienced that when we keep the hearth of our thoughts pure, we will receive peace and be happy. Trust you guys are having an awesome weekend.
Cheers!!! :)
m choosing this practice today as my thots / energy low - m mourning for loss of dear friend whom has been such a pillar
big cry in a long time and feeling poorly
finally able to pick or rather drop onto mat - choosing to take a pause inwards
m grateful and thankful for adriene (like a friend guru presence and light) / ywa team
namaste to all practising and may all thots / energy flow with ease
My heart is with you. 💜🙏🏼
@@williamb7275 thanks much and glad to see/hear from you - much love from other part of world yet connected with YWA - wishing you & loved ones happy hols and best of 2024!
@@cherylyeo25 Thank you. May the new year be fruitful for you.
got in two days of practice today because i was that motivated. exercise doesn't need to be work!
"Point the hip bones up to the sky" total game changer here. Thank you for your wonderful videos
The binds were tough, but I just kept telling myself- I AM STRONG. Adrian, you’ve taught me so much. I struggle with self talk, but I’m working on it. Doing yoga daily has helped. Thank you.
ahhhha my back feels so good now!!! as ever love and thanks to Adriene for these never ending gifts! and good morning to ALW!! a lovely session for a. Monday xxxxxx
Grand Arising 🌅 MM!
Yes nice Monday "stretch"))
I agree with your comment on the 18th. Resting the body is important sometimes.
Like how she said here at 14:07-14:35 and 16:40-16:55
Notice when we start to bind ourselves also notice when people put you in a tight bind or compromised position. How do you feel and react. And don't label yourself just notice.
Good stuff on and off the mat
We had our first almost full week of freezing weather. A little bit of snow. Stopped now. I'm glad most people aren't used to driving in a lot of snow around here. I already saw a few wrecks in town yesterday.
Can't believe tomorrow's the 20th already
🌟
🎄🎉
♡♡♡♡
@@alightworker9520 our cold snap seems to over now - just Rina - but that's good as it makes me stay in and do my studying!! and yes - Adriene's comments resonate so much! a yoga instructress and therapist in one! xxxx
@@marymorrison6408 sounds like we have similar weather. We are in the middle of our cold snap lasting five or six days. Then......rain.
Lost power today 🥶😢 but got it back in a few hours.
It's 9:15 p.m. here thinking about doing day 20 practice.
🤔🤔🤔🤔 okay I will.
Stay cool MM)). Thanks for sharing and making this yoga journey one of a kind ❣️
I've discovered in these last 20 days, that my cat is fascinated by you. She normally doesn't care about the TV, but as soon as I turn on YWA she is mesmerized.
It is raining and gloomy here in London and it would have been so easy to curl up and stay in bed. This practice has set me up for a better day! Thank you.
You know YWA is good, if it feels better than staying in bed! :)
I love when you channel your 80's spirit! It keeps things light and refreshing!
Ah, that was so nice :)
There you are! Yes, it was really nice. I feel amazing! I haven't seen you in a long time. It's, so nice to see you. How have you been? 😊
@@zuriwilson-seymore8939 Hi Zuri :)! Yes, it's been a long time. I haven't been consistently doing the calendars anymore, but recently I've been dropping by a bit more often. I've been well, how about you :)?
I’ve been tidying my room and workspace today and starting to get half finished projects completed, so this practice was perfectly timed. It’s so easy to let “clutter” develop in my mind, whether it’s holding on to something that annoyed me or having too many ideas floating around, so this was really lovely!
I feel genuinely excited. See you tomorrow Adriene. Thanks again. X
Carole x
I'm enjoying all of the practices I have completed so far, but TRUE has been the eye opener. I've shifted and am feeling calmer, less in a rush and letting things 'just be'.
Loving you yogis. Namaste 🙏💛
Day 19 awesome! Thank you 🙏 Namaste 🙏 yes positive thoughts 💭
Thank you for the mind centered practice today. Knowing I can talk to God to boost my self and change my self talk is amazing. Beautiful reminder to focus on the positive. Namaste Adriene 🙏🏻🙏🏻
this is honestly the yummiest practice of this whole challenge so far
Everyone's comments are really helpful to see we're all going through different phases. It helps me, especially when, like today, the practice questions me so strongly about how I focus my thoughts.
"Where attention goes, energy flows". Definitely one to remind !
Again, thank you so much for all the energy and intentions you put in this work, it's outstanding !
I was thinking “I’m doing it!” So excited for this journey and how much stronger I’m becoming. This series is blessing me daily. It’s my favorite part of my day!
Yoga with Adrien remind me that I don’t need to be serious too much. Thank you Yoga Ninja. 🙏
Thank you Adriene for another opportunity to drop in.
Today I have completed a year of yoga with Adriene. I started the first day of lockdown in the UK and have surprised myself that I have maintained a regular yoga practice. It was slightly harder in the period when we were not locked down, but in that year, I have only missed 20 days! WooHoo!
What an awesome practice! I love when she says, "Look down into the pond."
This practice was next level for me. As I continue watching these videos I discover more and more about my body and mind, but today was just incredible. The binding and releasing, feeling the blood rush back to my hands and head was the coolest and most calming experience. I am so happy that I’ve finally begun practicing yoga and mindfulness together in harmony.
Have a cheerful and relaxing day, everyone!
14:53 I am a strong independent spring roll
20:19 spring roll unrolling
Diana Pop ❤️🍱🥟🍤🥠🧘🏻♀️✨
Magic is happening. What a wonderful practice today. Thank you for the journey, Adriene. Namasté!
I did another restorative practice today, as my body required it :) but I am very excited to do this practice tomorrow!
Daily yoga is the best!
The beauty about your teaching is that it's not about pushing yourself to achieve but to be true to yourself and enjoy the journey. I'm learning a lot from that. I'm not beating myself up that I'm four days behind because I was sick or grabbed a luxurious rare lie in with my husband. Finding what feels good ❤️🙏
Sending you all positive vibes and tons of love. 🙏💚🌟
One of the best sessions of the True series so far! Your so right in what your saying the mind is everything... As we think so shall we become
Wow. I had not done this sequence in over four years since I did the True 30-day journey. Quite a nice way to start some holiday time off.
Wonder day 18, on the 19th. 1171 days.
I just moved from Cali to Arizona. Biggest move of my life! I’m so grateful that I could bring you (Adriene) with me! And Julia Roberts is Queen!
Awesome practice yet again.
Is it just me who's totally loving this series and think every session is just what I needed, most wonderful and simply mind blowing ly appropriate 😍
I'm on my 3rd 30-day challenge this year. I so much need it.... now I actively look forward to my time on the mat each day. I feel calmer, more energised, more focussed. Thank you Adriene - you are awesome!
Thank you for reminding me about positive thoughts and not allowing any negative thoughts to take over. Everyday you are an inspiration thank you xx
Day 19 done 🥰
I get teary whenever you thank us to excersice with you, thank you ❤
Day 19 ✅
Beautiful. Time flew by. See you tomorrow. Namaste 🙏
From now on whenever negative thoughts about myself enter my mind, I am going to here captain Picard say "Make it so!" and I will have to make positive thoughts! Namaste Adriene and MAKE IT SO!
Grateful to return to this practice this morning.
Day 19 is powerfully done
Dear Adriene , may god bless you 💓
Thank you for bringing us everyday closer to our true self, Namaste :)
Thank you for being the voice of our body in these shared times of yoga practice. It is pleasing to hear my thoughts expressed through your practice. I offer my practice in support of True.
What perfect timing!
Beautiful, Adriene!
Namasté
I really appreciate this 30 Days of True Yoga it's such a positive in my life
Each and every day really doing yoga and listening to my guardian angel Adriene my girl and my buddy Benji God bless God dear father God 🙏🏾🌹💍
Love seeing your comments here after yoga practice!
I think you're magic. In the exact moment you were saying about thinking of being at the beach, I had just thought to go to the beach. many times you guess my thoughts and I find myself laughing. You're great and I can feel my body changing a lot. Hope you keep posting videos otherwise I'm just gonna repeat this programme again and again. Thanks !
I really loved some of those forward bends today. Yes, let's look at things through a new lens
Thank you so much. Today is one of the worst days . while practising yoga with you, I got a great peacefulness inside me.Thank you
Day 19 🙌 Today felt like 5 minutes! My mind and body loved it.
Plus, today I noticed that I have more space in my shoulders/pecs, I can point my knuckles to the sky while dropping my heart forward!
Thank you Adriene, big hug to you (and to everyone) from Argentina!!
Hasta mañana, Namasté! 🙌😊💕
Adriene, a few days ago I thought to myself "wow, today's practice was a game changer." Then the next day I thought again, "this is changing the game!" And I thought it again the next day and today! I keep learning more about myself, and the way I want to live my life, every day. I feel better than I have in several years, and I'm becoming more motivated to change things in my life for the better. Thank you for sharing your wisdom and insight with all of us. Namaste!
It is impossible to take myself to seriously when you are making me laugh out loud ever couple if minutes! Thanks for another joyful and challenging practice!
Today was a little challenging for my mind but it was a great one. One side is more stable for balancing than the other so I will work on that. I have been feeling incredible since I started 30 days True. More energy, more love, less worry and more presence and awareness. I am so grateful for you Adriene, this practice and journey. No turning back! Namaste 🙏🏻♥️
Thank you for being there for me to help me show up for myself everyday. Love you!!
Thank you so much! Day 19 is a wonderful and loving medicine😀thanks for sharing
Day 673 in books ❤️
Where your thought goes energy flows! Is it Positive? Checkin in with the thoughts! GREAT Stuff!! Thx Adriene
The way each practice builds on the previous is mind blowing. I had multiple epiphanies during this practice today. Thoughts really do create your reality. Becoming aware, really aware, of your thoughts is a game changer.
Adriene.. My favourite one by far!! I will come back to this 😎again & again💞. I thought yoga revolution was amazing.... True has topped it... Thanks so much from the land down under 🇦🇺🇦🇺
Thank you for another soul searching session.❤
This video had me in tears at the end! Girl you always hit it right on the head! You have a way of turning my day around. Namaste to you! 🙏🏻
I realized something about my thought. And I'm so glad because now I can correct it, I put a lot of limits on what I think I can have or do in my life. I was looking at houses in Colorado and thought, "oh well, I'll never be able to afford that." And I'm right, thinking like that? I won't. DOP!
Brings to mind a famous quote I've heard many times:
"Wether you think you can, or wether you think you can't, YOU'RE RIGHT." - Henry Ford 🙏🏻 Thank you Adriene for the reminder 🙏🏻 I am so honored to have you in my life 💕
Adriene, you kicked my mind's ass today. I woke up in a funky headspace and I'm grateful for this practice because it's reminding me to notice my mind, accept and then see if I can shift it. You rock!
Today is a beautiful cold and sunny day in Tokyo. Life is good and my heart feels bright too. This practice is perfect and I’ll get back to it whenever my thoughts are taking a wrong turn. Thank you Adriene. 🙏🏻💕✨
It's like you always know what I need, each day, whether it is the long gentle practice, or the tons of plank and forward falls, and now this...
I love it so much! Thank you!
Usually do a morning practice but did this in the evening and wow! 22mins just flew. Could not believe it was over! Namaste thought ninjas!😘
True Day 19 🙏
November 19th, 2023
Peace in my thoughts
Peace in my words
Peace in my heart
🎶 Peace is flowing like a river, flowing out of you & me ... 🎶
Lovely comment. I am here 11/19/24, Day 142 of Yoga with Adriene. Peace be with you.
@@jodysweeney7218 ✌
As I slayed down on my mat at the end of this practice today, my cat came and sat on my belly and started kneeding. I love that.
i continue to enjoy the intentional mindset coming into poses and it makes all the difference! Thank you!
Still here ... or back again (those holidays GAH) ... for WONDER - December 2023
Craving to get back into my routine.
Sending love & gentle hugs to everybody. 💖
I am so grateful to Adriene, Benji and the whole team behind them. These daily videos make it so much easier to stick with it and do what's bliss for my body & mind. 💟
This was so yummy. I tried to do most of it with my eyes closed as to not keep track of the way I'm "supposed" to be doing it and to really take my time to feel when my body felt stable enough to transition, etc. It was really nice feeling the internal dance. It's been some time since I've allowed my self to go there.
I've noticed my everyday movements become more authentic again as well.
So grateful for this community 🔥💜
I am proud. The poses that were difficult i gave a chance. And in spite of sclerosis i almost sucseded Waow.