This 20 minute yoga for flexibility routine is designed to stretch a little bit of everything with basic yoga poses in a longer holding full body yoga stretch. Perfect level 1 flexibility yoga for getting limber, lean and flexible whether yoga for beginners or just feeling a bit tight. 💙 *Try the HIPS SLOW STRETCH:* www.sarahbethyoga.com/25-minute-hips-slow-stretch
I started yoga on this routine 5 days ago. When I first bent over I could barley get my hands to my calfs because I was so stiff and it hurt so bad. After these 5 days I can now touch my toes and even go a little further and get the first knuckles of my fingers on the floor. You rock!
So..I know this is a way old video but just thought I'd let you know it's been a huge benefit for me. I have recently dropped +/- 35 lbs by eating healthy and increasing my exercise regimen. Part of that regimen includes doing this yoga twice a week to loosen up after the harder workouts. I do "leg day" on Wednesdays and then this yoga on Thursdays and I am almost never sore. I also am training for a marathon so I do my long runs on Saturday mornings. Again I follow this with a yoga session on Sunday mornings and it really has helped my muscles recover faster. You ought to consider doing a segment geared toward athletes and recovery. Anyway...just wanted to say thank you and also keep up the good work.
Some of us girls have a mini yoga group, we meet in our homes. We have tried many yoga cd's and instructors. When we found Sarah Beth we all loved her practices and calm, way of explaining the moves so even a novice can be successful. I joined the 30 day challenge and really enjoyed not only the yoga, but the inspiration was excellent as well. I just turned 69, am overweight, have some arthritis, but find yoga, especially the Sarah Beth style very easy to do. Yoga keeps me moving and going so I can be more active in my senior years. Thank you so much Sarah Beth for your dedication and your fans wish you many yoga years to come. grammyo
I can't express how much I appreciate your verbalization. Each minor adjustment I make based on your cues enhances my practice. I always enjoy my at-home sessions with you!
I do this program first time in the morning with my teenage son and it is so good. It is the best way to wake up your body and your mind. Thank you Sarah.
Did this video twice already. It will be my go to morning practice for now.., Its just right for me right now. Until I get better flexibility. Thank you Beth!!!!
I'm only 22 and have issues with my hips and lower back (sciatic-something according to my doctor) so I was told I need to start stretching regularly. To keep me honest, I started going to yoga classes at my college for a while which helped quite a bit. But now with finals approaching I just don't have time to get over to the gym monday/wednesday/friday. I searched youtube for something quick to do in the meantime so I wouldn't go back to being in pain all the time. Glad I found these. Quick enough to do before bed and I can feel it helping the areas I need especially.
Usually, I hate yoga; cause I know I’m not doing it right, and, they go so fast ,that I never truly relaxed. I sighed, and purred, the entire time I did this! and could keep my eyes closed and relaxed, because you described what we were doing so well! Definitely doing this every mornin thank you!
I really like how you continue to give directions once we are in the stance. It helps to make sure everything is in the right place! Great video!! I'll do more of your videos. Thanks
I actually finished this routine (with just a few adjustments) I followed it. !!! Not only that, I feel invigorated. I decided to wait to eat lunch so I could "dig in" and get better results. I am almost 65 so this is a major accomplishment.
What I really like about this practice is, that the time for each poses is long. So you really can adjust your body right and try to "master" the poses... Thanks again for a nice video!
I found your videos 7 years ago & I used a wide variety of them daily for a few years. Then I fell out of practice & strength training for another few years. I'm now 1 week into daily practice & training so of course I went back to the faithful Sarah Beth Yoga. Thank you for your content 🙏❤️
Wow! When I did this video when it was first uploaded, I was barely able to make it half way through the video. I haven't been practicing relgiously, only when I need to gain balance and peacefulness in my life and when I am not working. But now I was able to carry out the whole video, being mindful in each movement. Just shows that you can progress if you practice! Thansk Sarah-Beth.
Everyone tells you this, but I had to as well. This was a lovely quick flow. You are clear and this was wonderful. I am so glad I found you. Thank you. The light in me honors the light in you. Namaste.
Coming back to Yoga after years of neglect, stiffening, and declining balance. After all of the videos I have used over 25+ years, this was the first instructor to recommend scissoring the heel to bent knee for leg stabilization. It works BEAUTIFULLY! Thank you!
I loved this, got a good little sweat in doing it! I used to dance in high school and play softball so I was suuuper flexible. But once I graduated and didn’t have to search everyday at practice anymore, I lost my flexibility so fast and now I have a ton odd back problems that I think are connected and I’m barely 21 years old. Today is starting my journey into healing! Thank you!
Thank you for posting content, your instructions are not rushed and seem to naturally synchronize with where we're breathing and exhaling all throughout. This has been great for me to ease into a more regular practice. I've also shared this with my cousin. Thanks a lot. :)
First time doing yoga seriously today, and I feel pretty good. My body feels less tensed and I feel calmer. I'm going to have to make this an every day thing. haha. Thank you.
I really enjoy this routine. It has started my 2nd quarter of 2018 with a new beginning. You know your stuff when it comes to yoga. I am 65 years old. I have always loved yoga. This routine i particularly helpful as a beginner. It is challenging enough to begin again.I feel so invigorated. Thank you.
This 20 minute yoga for flexibility routine is designed to stretch a little bit of everything with basic yoga poses in a longer holding full body yoga stretch. Perfect level 1 flexibility yoga for getting limber, lean and flexible whether yoga for beginners or just feeling a bit tight. 💙 *Try the HIPS SLOW STRETCH:* www.sarahbethyoga.com/25-minute-hips-slow-stretch
I started yoga on this routine 5 days ago. When I first bent over I could barley get my hands to my calfs because I was so stiff and it hurt so bad. After these 5 days I can now touch my toes and even go a little further and get the first knuckles of my fingers on the floor. You rock!
woo hoo!!!!!!!
Dayna Shamberg great job!
holy shit 5 days is fast
What I like about your videos is that you separated actions from talking. Much easier to follow than when combined
When??
Always a good one that pushes you just enough but not too much that you are discouraged.
Half happy baby makes me SO happy! Love this sequence Sarah!
So..I know this is a way old video but just thought I'd let you know it's been a huge benefit for me. I have recently dropped +/- 35 lbs by eating healthy and increasing my exercise regimen. Part of that regimen includes doing this yoga twice a week to loosen up after the harder workouts. I do "leg day" on Wednesdays and then this yoga on Thursdays and I am almost never sore. I also am training for a marathon so I do my long runs on Saturday mornings. Again I follow this with a yoga session on Sunday mornings and it really has helped my muscles recover faster. You ought to consider doing a segment geared toward athletes and recovery. Anyway...just wanted to say thank you and also keep up the good work.
Nice info. Thank you!
Some of us girls have a mini yoga group, we meet in our homes. We have tried many yoga cd's and instructors. When we found Sarah Beth we all loved her practices and calm, way of explaining the moves so even a novice can be successful. I joined the 30 day challenge and really enjoyed not only the yoga, but the inspiration was excellent as well. I just turned 69, am overweight, have some arthritis, but find yoga, especially the Sarah Beth style very easy to do. Yoga keeps me moving and going so I can be more active in my senior years. Thank you so much Sarah Beth for your dedication and your fans wish you many yoga years to come. grammyo
Your videos are the best!!
Just the right pace for beginners.
Thanks for hearting my comment. I still consider myself a beginner 3 years later! Lol!
great video, love the music!!!!!!!
I can't express how much I appreciate your verbalization. Each minor adjustment I make based on your cues enhances my practice. I always enjoy my at-home sessions with you!
Always love your videos and I follow on IG as well 🙌🏽🙌🏽🙌🏽😘
Felt so good to do!
Enjoyed video and feeling better.
Just gained a subscriber!
Great beginning......and recovery video
Love this video, thanks Sarah Beth
Really helped thanks so much!!!😃
Loved it. Thanks
Showing this in my physical education class today! Thanks :)
this is good. simple, but very effective.
Great video! Thank you, thank you, thank you!
It works!
so glad to find this! you are easy to follow and listen to- no "sing-song" voice that you often find in yoga videos. thank you for sharing.
I feel more relaxed now! :D
Amazing. Not too challenging but not too easy either. Exactly what i was looking for
Really well instructed. :)
I can tell you since January 1st i got more flexible.This was easy for me.I am so happy I am getting more flexible and my body feels better.Love MOY.
Ahhhh..... I feel so relaxed...
Enjoyed the yoga session today. New subbie!
Thank you!
Thanks Sarah! Saved my life twice!
I'm so glad to finally find someone with practice levels for different level Yogis. There's enough variety here to make my week not feel too routine.
Sarah Beth understands what people like us need to become flexible again. She gives time for the stretch to work. I am a big fan. Thank you.
Thank you.
I do this program first time in the morning with my teenage son and it is so good. It is the best way to wake up your body and your mind. Thank you Sarah.
+jspasic What a great advantage for your son and yourself!
loved the flow of the video. just what i needed. :)
started doing this every night before bed, thanks mucho!
This was wonderful!!
Finally a yoga practice without any nonsense bullshit. Just pure instruction, great job!
I love this video. easy to follow. thanks for posting.
absolutely perfect!!!
Great sequence. Thank you, Sarah!
u welcom
Did this video twice already. It will be my go to morning practice for now.., Its just right for me right now. Until I get better flexibility. Thank you Beth!!!!
I'm only 22 and have issues with my hips and lower back (sciatic-something according to my doctor) so I was told I need to start stretching regularly. To keep me honest, I started going to yoga classes at my college for a while which helped quite a bit. But now with finals approaching I just don't have time to get over to the gym monday/wednesday/friday. I searched youtube for something quick to do in the meantime so I wouldn't go back to being in pain all the time. Glad I found these. Quick enough to do before bed and I can feel it helping the areas I need especially.
This was the best session I have ever had!
I love how well the music paces the video and let's me know it hasn't lost connection when you are completely still for a few moments!
I'm trying the first week video #1 and I'll try next week video #2. You are an awesome teacher. Thank you!
love it. Thank you so much..
It never gets old! Love this practice, Thx🙏🏼❤️❤️❤️
7 years old but always one of my favorites
Thanks for your videos, they are great :-)
I have been keeping up with you for a little over a month now, and enjoy every video I've watched so far !
I need to bookmark this and do it a few times a week! My flexibility really isn't what I'd like it to be, and this was really helpful.
Amazing loved it
Usually, I hate yoga; cause I know I’m not doing it right, and, they go so fast ,that I never truly relaxed.
I sighed, and purred, the entire time I did this! and could keep my eyes closed and relaxed, because you described what we were doing so well!
Definitely doing this every mornin thank you!
what a lovely practise that was...thank you so much :)
I really like how you continue to give directions once we are in the stance. It helps to make sure everything is in the right place! Great video!! I'll do more of your videos. Thanks
Wow What A great Yoga I Feel relaxed After Doing So Great Yoga
Thank You
I actually finished this routine (with just a few adjustments) I followed it. !!! Not only that, I feel invigorated. I decided to wait to eat lunch so I could "dig in" and get better results. I am almost 65 so this is a major accomplishment.
Just what was needed this morning! Thank you / Diolch
What I really like about this practice is, that the time for each poses is long. So you really can adjust your body right and try to "master" the poses... Thanks again for a nice video!
Thank you! Blessings to you & your loved ones 🙏🏼🧘🏽♀️❤️
Every day I am trying different poses from your video and I must say that the way you are teaching.. it's very easy to learn😊😊
Perfect for unwinding after waking up feeling stiff in my body. Thank you!
Thank you 🍓 🙏🙏🙏 I'm becoming a yoga addict ☺️☺️☺️
I found your videos 7 years ago & I used a wide variety of them daily for a few years. Then I fell out of practice & strength training for another few years. I'm now 1 week into daily practice & training so of course I went back to the faithful Sarah Beth Yoga. Thank you for your content 🙏❤️
Thank you! Finally a yoga i can actually do.
Very good warm up!
good video to practise for low back pain.
+Rita Maliakkal Good feedback! I've got a lot of low back pain specific videos but good to know that this one is also relieving :)
Great, thank you. Just what I needed to get back into yoga.
Nice pace to your videos. They have given me many tips on designing shorter routines for my personal practice! :)
loving the 30 days. thank you xxx
Great session! I am starting to realize I'm becoming a bit more flexible. Thank you!
Wow! When I did this video when it was first uploaded, I was barely able to make it half way through the video. I haven't been practicing relgiously, only when I need to gain balance and peacefulness in my life and when I am not working. But now I was able to carry out the whole video, being mindful in each movement. Just shows that you can progress if you practice! Thansk Sarah-Beth.
I'm not that flexible (yet!) but I feel so good after completing this routine. Thank you!
Thank you very much for sharing the amazing practice with us. #peace#gratitude
Everyone tells you this, but I had to as well. This was a lovely quick flow. You are clear and this was wonderful. I am so glad I found you. Thank you. The light in me honors the light in you. Namaste.
Coming back to Yoga after years of neglect, stiffening, and declining balance. After all of the videos I have used over 25+ years, this was the first instructor to recommend scissoring the heel to bent knee for leg stabilization. It works BEAUTIFULLY! Thank you!
I loved this, got a good little sweat in doing it! I used to dance in high school and play softball so I was suuuper flexible. But once I graduated and didn’t have to search everyday at practice anymore, I lost my flexibility so fast and now I have a ton odd back problems that I think are connected and I’m barely 21 years old. Today is starting my journey into healing! Thank you!
You’ve totally got this! Practice makes perfect!
You’ve totally got this! Practice makes perfect!
A very well presented practic, thank you very much !
Thanks For Video First Time Doing Yoga An It Felt Very Tranquil!
Starting again. Good beginniners video. Ar least once a day. I love your style.
I love, love, love your level 1 videos. Thank you!
Thank you for helping to relax my body after an intense chiro session. Very easy to follow and very informative. God bless!
exactly what i was looking for. thank you :)
Thank you for posting content, your instructions are not rushed and seem to naturally synchronize with where we're breathing and exhaling all throughout. This has been great for me to ease into a more regular practice. I've also shared this with my cousin. Thanks a lot. :)
Awesome! I feel vey loose now and not feel tense from lifting weights like a mad man. It ain't easy though
thanks sarah beth. I love your style
love it . This is day 1 for me and I hoping to do the 30 days challenge
First time doing yoga seriously today, and I feel pretty good. My body feels less tensed and I feel calmer. I'm going to have to make this an every day thing. haha. Thank you.
I've tried soooo many yoga channels, and I can say this is by far THE BEST one, easy to follow, really relaxing music
great video i have a tightness in my hipfor 5 years now . and this will really help with that
Biggest mistake was stopping Yoga...Ugh! So glad I found you or maybe you found me :)
As always, exactly what I needed. Thank you😊
I really enjoy this routine. It has started my 2nd quarter of 2018 with a new beginning. You know your stuff when it comes to yoga. I am 65 years old. I have always loved yoga. This routine i particularly helpful as a beginner. It is challenging enough to begin again.I feel so invigorated. Thank you.
Perfect sequence. Thank you!
Love this pracrice. This one will be added to my favorite list. Blessings, Paulette
Excellent, thank you! Even the spy music during the first splits prep. Nice touch!