ਔਰਤਾਂ ਦੇ ਗੋਡੇ ਦਰਦ ਲਈ ਸਿਰਫ 15 ਕਸਰਤਾਂ ਕਰੋ ਰੋਜ਼ਾਨਾ,ਰਹੋਂਗੇ ਤੰਦਰੁਸਤ Knee Pain Relief Exercises for Females

#kneepainexercises #kneepainrelief #physiotherapy #backpain #exercise #kneepain #meditation #neckpain #rehabilitation #physiotheraphy #punjab #hazursahib

[@kulwinderkaur5428]

ਬਹੁਤ ਵਧੀਆ ਜੀ।

[@kamaljitbains6085]

I saved your exercise video, I have pain in my both knees. Dr told me for Surgery but I don’t want knee replacement surgery. So I will do these exercises I hope my knees heal with exercises. from Canada
Thank you for making this video

[@Drgursher]

Thanks 🙏

[@kamaljitbains6085]

Very good exercise, god bless you!!

[@Drgursher]

Thank you! You too!

[@user-vk5zv3ul5x]

Dr sahib sat s
Akal ma sariya vedio deakdi ha

[@manjeetkaur5990]

Thanks g bhut ache trike naal smjaya

[@amarjitkaur7074]

Thanku Dr sahib ji

[@BhagtaFamily]

Very beautiful exercise Bilkul ryt ji God bless u always stay happy keep it up from Europe

[@Drgursher]

Thanks a lot

[@ManakX]

Thanks Doctor Saab thodiyan videos bahut good Hundiyan

[@davinderkaur5095]

ਡਾਕਟਰ ਸਾਹਿਬ lower back pain vaste koi exsersize dso ji

[@jasvirkaur2403]

ਸਰ ਮੇਰੇ ਗੋਡਿਆਂ ਵਿੱਚ ਅਕੜਾਅ ਹੈ ਦਰਦ ਨਹੀਂ ਹੈ ਸਿਰਫ਼ ਅਕੜਾਅ ਹੈ । ਅਪਣੇ ਕਲੀਨਕ ਦਾ ਐਡਰੈੱਸ ਦੇ ਦਿਓ ਜੀ ਕੀ ਸਾਨੂੰ pointmint lek ona payega please reply ji 🙏

[@Drgursher]

Hanji call at 8909000064

[@ranjitkaur6432]

Dhanbad vere❤🎉🎉

[@romi6752]

Thanks a lot dr jibhout vadia excercise a

[@Drgursher]

Always welcome

[@kuldeepkaur6688]

Very nice

[@ravinderkainth1292]

Thanks ji🙏🙏

[@Drgursher]

Welcome

[@gurjitkaurgill4914]

Can you show some exercises after total knee replacement , I am at 6 month post TKR still having trouble with stairs and muscle pain in calf, around ankle, and knee cap sometimes, below the knee cap , still feels needs to improve more strength in my glutes, quad, and calf . What is your suggestion please ?

[@Drgursher]

Sure 👍 share more details

[@baljeetkaur4274]

Hanji veer ji mera HB bahut ghati janda hai g, is nall meria legs te knee which pain bahut hunda hea g

[@satnamkaur4119]

Dr sahib mere modeya ch bohat dard hai us laie exrcise daso

[@baljitkaur2612]

Addi de dard lai ek ball ja ek glass di bottle le k addi de hetha rakh k thoda pressure pa k round round karo theek ho jaega
Mera addi da darad theek ho gea 1 week which tusi ker k dekho

[@Drgursher]

🙏

[@nirmalkaur6888]

Very nice God bless you 🙏

[@Drgursher]

Same to you

[@drockstrgaming3526]

😮

[@user-hk7ug8tb2u]

Thanks mere godey thees ho Gaye dr saab

[@Drgursher]

Waheguru Ji

[@user-vk5zv3ul5x]

But mary kness vich pain hundi ha daso ki kara

[@nirmalkour7820]

Bachche menu godeyan de nal nal back da bahut hi pain hai na bend ho sakdi haa na 2 minutes walk kar sakdi haa bahut severe condition hai

[@nasibkaur5852]

ਹੈਲੋ ਜੀ ਮੇਰੇ ਅੱਡੀ ਦੇ ਵਿੱਚ ਬਹੁਤ ਦਰਦ ਹੁੰਦਾ ਕੀ ਕਰਾ

[@Drgursher]

ਅੱਡੀ ਦਰਦ ਦੀ ਵੀਡੀਓ ਅੱਪਲੋਡ ਹੈ ਤੁਸੀਂ ਸ਼ੁਰੂ ਕਰੋ ਕਸਰਤਾਂ

[@baljitkaur4964]

Pehla uric acid chak krwo j thik howe ta bottle vich ice jama ka pair da na aaga picha kro chair ta bath k

[@honeyrang]

Sir 10 saal de bache de knock knees ne ki ki exercise karvaiye

[@Drgursher]

Upload soon

[@baljeetkaur4274]

HB q ghat reha g

[@user-vk5zv3ul5x]

Dr sahib sat s
Akal ma sariya vedio deakdi ha

[@RajwinderKaur-jc1ky]

Thanks dr. Saab

[@Drgursher]

Thanks

[@BalwinderKaur-re4nl]

Thanks sir

[@Drgursher]

Welcome

[@user-fc9zc9jc2s]

Very nice

[@Drgursher]

Thanks

[@user-vk5zv3ul5x]

But mary kness vich pain hundi ha daso ki kara

[@Drgursher]

Exercise Video Upload hai

[@user-vk5zv3ul5x]

Dr sahib sat s
Akal ma sariya vedio deakdi ha

[@user-vk5zv3ul5x]

Dr sahib sat s
Akal ma sariya vedio deakdi ha

[@user-vk5zv3ul5x]

Dr sahib sat s
Akal ma sariya vedio deakdi ha

[@Drgursher]

Thanks Ji

[@manjitkaurdhaliwal7358]

Very nice

[@Drgursher]

Thanks

[@user-vk5zv3ul5x]

But mary kness vich pain hundi ha daso ki kara