It has nothing to do with half-hearted work. And certainly not with endless thinking. If you want to change things in your life, such as learning to deal with fears, you have to take things into your own hands in a structured way and with effort. Only if you persevere and do the things you want to avoid will you develop sustainably. The mental merry-go-round will only make you weaker and your fears will always control you. Take the difficult path, your path, not the easy one. The difficult one makes your character grow and gives you more opportunities in the long run.
Also i had the same hyperfixiation with appendicitis! I had to actively work on all my fears in therapy. My amygdala was working overtime and now it’s calmed down and i don’t spiral like that anymore
@@BeReady726 Yes i used to be very aware of these patterns, something it just stresses me out even more to constantly look out for them. But thank you!
It has nothing to do with half-hearted work. And certainly not with endless thinking. If you want to change things in your life, such as learning to deal with fears, you have to take things into your own hands in a structured way and with effort. Only if you persevere and do the things you want to avoid will you develop sustainably. The mental merry-go-round will only make you weaker and your fears will always control you. Take the difficult path, your path, not the easy one. The difficult one makes your character grow and gives you more opportunities in the long run.
This was on my home page! You hit the youtube algorithm just right 🎉
Also i had the same hyperfixiation with appendicitis! I had to actively work on all my fears in therapy. My amygdala was working overtime and now it’s calmed down and i don’t spiral like that anymore
@@TheMoreTheMary_ How did you work on your fears? What tactics did you use?
It’s emotional / spiritual. Things you are not at peace about.
@@BeReady726 How does one find out what he's not at peace about?
@@nathanricetalksyou start noticing patterns in yourself, when you started feeling bad, what were you thinking about
@@BeReady726 Yes i used to be very aware of these patterns, something it just stresses me out even more to constantly look out for them. But thank you!