20 Minute Daily Guided Meditation - NOTHING TO LEARN

The Attentive Mind is a secular organization aiming to normalize meditation for today's world.
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Timecodes:
0:00 - Intro
0:14 - Instruction
1:30 - Meditation Practice
21:31 - Talk
27:19 - Outro
Disclaimer:
The content provided on this RUclips channel is intended for educational and informational purposes related to meditation practice. The owner of this channel is not a licensed therapist or healthcare professional, and the content provided should not be considered a substitute for professional medical advice, diagnosis, or treatment. The owner of this channel makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information, products, services, or related graphics contained on this channel for any purpose. Any reliance you place on such information is therefore strictly at your own risk. Meditation practices and mental health techniques shared on this channel may not be suitable for everyone. It is essential to consult with a qualified healthcare professional before beginning any meditation program or making significant changes to your mental health regimen. The owner of this channel disclaims any liability for any loss, injury, or damage incurred as a direct or indirect result of the use, application, or interpretation of the information presented here. By accessing this channel, you acknowledge and agree that you are solely responsible for your own health and well-being and that the owner of this channel shall not be responsible or liable for any harm or injury resulting from your participation in any meditation practices or mental health techniques demonstrated or discussed on this channel. These terms and conditions of use are subject to change at any time without prior notice.

[@mariakrahn7090]

Great reminder today about getting your own experience rather than reading and seeking enlightenment through other people. For 50 years I've soaked up every book and teaching of spirituality only to come back to my own inner Self.❤

[@manav7279]

Thank you nathan, much appreciated, it's an honour, love and gratitude 🙏🏽

[@anneodwyer9087]

Wonderful advice thanks

[@raveena9431]

Hey Nathan how are you doing. Thank you for today
❤
it was the first time i did it with my eyes open and to be honest it was tough i couldnt help getting involved with my thoughts and i noticed one thing when i meditate with eyes closed i manage to focus on my breath but today my breathing was uneven and in breaks i had to remind myself to breathe many times at the end of the meditation i was sweating and my eyes were blurry to see anything they're still blurry while typing this.

[@theattentivemind5992]

Thank you for your comment. I addressed this in tomorrow's video.
Here's the link:
ruclips.net/video/jrwYoghl8_c/видео.html
I hope this helps and let me know if you have any questions.