Ready for a revolution in healthcare? Imagine having personalized, one-on-one medical consultations without ever leaving your home. As a triple-board certified medical doctor, I am excited to offer concierge telemedicine services. Click the link below to schedule a consultation or learn more. Let's work together to make your health a top priority! social.drfrita.com/conciergeservice
Knowing what foods have to much sodium is important. Iam on a low salt diet. I have cut back on my food portions. I lost 25 pounds. Still watching my salt intake. Thank you , Dr Frita.
The worst things someone can do to their body is to cut on salt and drink more water. Eat as much as you want, but only sea salt or himalayan salt. Sodium has nothing, nothing, to do with high blood pressure or heart problems.
@@HanaAndVera U right sodium is a very important electrolyte .. The most important thing is to keep the ratio between sodium(salt) And potassium balanced .... eat rich potassium food and home cooked food and u r good 👌
Truly appreciate this type of content because for the most part physicians don’t explain this type of important information in details to patients. This is really helpful and thank you for this valuable information.
Very good and important information. I really enjoyed the video presentation. Definitely going to follow this healthy low sodium food advice. Thank You.
i quit eating out over 2 yrs ago, only cause i didnt have a car, got one last summer finally, but still in the habit of cookin my own food, i kno wat goes in it, but i miss eating out
@@kittenparkhurst5993 I got used to cooking too. I don’t really miss fast food though but there’s nothing wrong with eating out every now and then. Some people go all the time
Even fresh meat is packed with sodium. Low sodium life is not easy. It would have been nice if she suggested alternatives to all of the items. I know some but it also takes lots of time to prepare everything and I'm running a business.
We need to avoid these foods: 1) Any type of Salt, 2) Prepackaged foods, 3) Ketchup, 4) Deli meats, 5) TV dinners, 6) Sweet, creamed canned corn, 7) prepackaged noodles, 8) Fried chicken, 9) Diet sodas.
Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely. For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc... Contact Dr. Zulu Herbal home for treatment/cure now- Email address: Drzuluherbalhealingcures@gmail.com..
All the longest living populations consume salt, HBP isn’t only caused by salt intake but low electrolytes including calcium, potassium and actually sodium
I've noticed over time that alot of vegetarian food options whether it was at a vegetarian restaurant or vegetarian grocery foods were either extremely high or somewhat higher in sodium. So although it might be meatless the sodium content makes it off limits for those with hbp. Keep that in mind.
I found that out recently. Every packaged vegetarian meat substitute I've checked out is high in sodium, and I have to watch my carbs. My wife has convinced me to try eating chicken for six months to see if that improves my health.
@@barryon8706 you just want to make sure when you are buying chicken that it doesn't have Chicken Broth added for juiciness. That will take it from 95mg to 320mg for 4oz.
You need to be on tv. Lots of ppl don’t have or watch RUclips & the information you give or better yet, educate us on should be on every tv network in America & abroad. Your priceless & the information that you provide is valuable to our daily lives. I can’t thank you enough, & I share your videos with family, friends, & post on my Facebook page. Again thank you & please don’t stop ✝️❤️✝️
I really appreciate this information, especially regarding the vegan example. I have been vegan for years not really understanding the damages of processed foods and the amount of sodium they have.
Dr Frita, I had been a nurse for 40 years and I can tell everyone that you are "Best Patient Teacher". I don't know you personally. Your videos are informative and very easy to understand by patients because you don't use medical terminology. May God guide you continue to share your gifts with the people that benefits and improve theirs health and even potentially prevent Renal Failure. Blessings
Thanks Dr. Frita! I started watching your videos about 3 months ago because my blood pressure was averaging 185/95, sometimes much higher. I am 66 years old and went to doctors trying to lower my bp and nothing worked. All the doctors wanted to do is give me another pill to take. I followed your videos and put everything you said into practice and today my BP averages 124/60. It was all about my diet being extremely high in sodium. Thanks again Dr. Frita!!!
Wow thanks god !!!! I’m currently in my phase of high blood pressure at just 19 years old and was curious of what you did to lower it cause I’m panicking here and their and it makes it worst so please reply and help me . Did you drink a lot of water and did you also just cut out high sodium food , and if you didn’t please list about 3 foods you eat to lower it so I can get an example of what to eat
I definitely found out I was border line for high blood pressure. I had been eating the full pack of seasoning in my noodles 🍜. After a few days of this I became super light headed and dizzy. I was scared and went and stood next to some random guys just in case I passed out lol. Definitely started paying attention
Salt free Siete' almond made Tostitos 5oz bag they are expensive but nice...... Target has the taco/mix taco shell's much cleaner kind then the other's just read the ingredient's don't alway's trust the front of package's! (Even if it say's vegan----they sneak in crap oil's etc....) Also, check out Bobby Parrish Flav-City for more info./on oil's/grass fed ghee organic/salad dressing's etc!!) Great tip's..... 👍🎑😌☕ ("seed" a great probiotic for all of us!") Check out that u-tuber Bobby for his discount/or, tip's on that Company ("Seed!") It's way cleaner then most Companies!! 👋........ ☕ tea time! ☺😳
Actually, chips have less sodium in it than most processed foods. They can still hv chips in moderation. That’s why it’s important to read your labels.
A low sodium diet should definitely be helpful. Please be sure to consult your physician because some patients require medications even while lowering blood pressure naturally. Be well.
I stopped eating red meat,pork, processed meats,high sodium and high sugar foods after my stroke. I try to keep my sodium intake to 1000 mg or less. Please listen to Dr Friday,everybody,PLEASE!
They should be teaching all of this to teenagers in high school, but they don't. When. I was in high school, the cafeteria had all the worst high sodium foods like cheese burgers, French fries, and pizza. It's an epidemic out there.
A big thank you from Hong Kong. This video is most helpful. In particular, I like how you highlight the reality that notwithstanding packaged foods often label itself as vegan or low calorie, one still needs to be aware of the sodium content. I fully agree, as often we overlook the sodium content. Thanks again.
Ask God - not the creation of God. Jesus too depended on God and asked him, cried to him, and said: "Elli Elli Lama Shabakhtani" Oh God Almighty (which you call him as heavenly father), why Though Hast Forsaken me???? Was calling himself or talking to himself? So, my dear - call the one who hears even the Jesus Christ and all creation for that matter - it will work, believe me :)
This video came out the same day I suffered an aortic dissection and had to have emergency surgery, mechanical valve and aortic mesh. HBP caught up to me and we're living the 1500 mg sodium life now - all these foods had to go!
The best presentation I’ve ever listened to 🙌🏿 Someone stated at the bottom of comments 🤔 the doctors want even sit and explain to you things like this 🤷🏿♀️ Gladly there are good folks as yourself to take time out and help others who is suffering from this silent killer🙌🏿 But, you didn’t mention salad dressing And lettuce, spinach etc Do you think those items are high in sodium??? Thanks in advance 💙
This was a real eye opener but also sad. Sad because the reality is in order to mak ends meet I work 2 jobs n my bf works long hours at a fast food joint. So very little cooking of fresh foods happen, I know many Americans just don’t have the time or convenience to cook their own healthy foods.
Salt is in everything that comes in a can, bottle, or wrapper of any kind. Stay away from convenience foods that are microwavable and can be prepared in just a few mins. Buy fresh or frozen fruits and veggies, learn to use herbs to flavor meals instead of using salty seasonings etc.
This so helpful 👍 I am pre-diabetic, and my 17 year old son has just recently been diagnosed with Membranous Nephrotic Syndrome n Proteinuria. 🙏🏿 we will get through this!
3 года назад+12
Thank you Dr. Frita - because I have HBP and I'm doing everything possible to make that change.
NEVER in my life been told I'm unhealthy UNTIL a recent visit to doctor. Told I was "heading" towards hypertension. I exercise, rarely used salt/sugar, rarely fast food and mainly cook at home. I'm 5'5 at 129. It scared me. Found out salt is in everything...even water which I drink a lot of...now I dilute my water and read every label. I definitely am salt and sugar sensitive. Thanks for your info
Your very right. In all my meals per day. I incorporate a food source with potassium . Potassium is great for water retention and extracting salt from the body . Good for bloating and having a ph levels balanced.
That should be with a doctor's recommendations. Some people can't change because of health reasons. They just need to cut back on salt or sodium and stay away from most processed foods... Less is more. Fresh is best. Have a Happy and BLESSED DAY... Heart Smart. 💙❤💜✨🌹🌼🌺🌸🦋🕊🎍😊
Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely. For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc... Contact Dr. Zulu Herbal home for treatment/cure now- Email address: Drzuluherbalhealingcures@gmail.com/
Excellent and informative video. Now, please upload a video on how to eat the lowest amount of salt eating similar foods. I need to put into practice (for single people) on the go who need to avoid unwanted salt in our diets. How can I do that? Our food industry is based on giving us what we want, but they know darn well they're killing us. I need to escape this narrative to live a healthy long life through smarter eating choices. Men don't know how to properly create "meal plans" that will save our lives that will keep us alive and well for our families. Please show me HOW to do this! Saying no is one thing, but YES to what..... Thank you.
Thank you so much for your feedback. Meal prep may be beneficial for you. I would also recommend consulting with a nutritionist. Thank you for watching, and I wish you the best.
THANK YOU DR FRIDA,FOR THIS EXELLENT HEALTH INFORMATION.ITS SO EASY TO ( NOT ) PAY ATTENTION TO WHAT WERE EATING AND HOW MUCH AS WELL.IM SHARING THIS WITH MY MOTHER WHOS BP CAN BE 180.OVER 90 AND and the next day 120. over 92. GOD BLESS YOU AND KEEP YOU AND YOUR FAMILY AND FRIENDS IN HIS BIG WONDERFUL LOVING ARMS.
Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely. For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc... Contact Dr. Zulu Herbal home for treatment/cure now- Email address: Drzuluherbalhealingcures@gmail.com.
Dr Frits so what you are really saying is stop being lazy and start eating fresh fruits and vegetables and no red meats start cooking. Now show us all the healthy foods and thank you cause your video does help
I use my air fryer to fry food and just a bit of seasoning! It gives the crunch of fried without the grease! Most time if you cook your own, eat fresh veggies! I've eaten like that mostly and still have high blood pressure...I guess I will just eat lettuce and drink bottled water, even that's not good!
Thanks for sharing. I love your video because I am a very picky eater or let's say I tried to make better choice with food. I eat 2 small meals a day sometimes I fast.I made sure to have protein in my diets. I am feeling much better and lost the weight I gained during lock down. I want to go back to 120 lbs.I have 1 lb to go and I'm an exercise freak and swim daily it's my lifestyle. I see so many decease caused by obesity I don't understand why one let him/herself go out of control with food? ? It's like an addiction and very difficult to stop even they have health issues.
Thank you so much for this, just yesterday I went to the doctor and they made it clear that I have high blood pressure. It runs in my family on my mother and father's side. I started having headaches this past Monday and it got worse yesterday and I had to go to the hospital. This was a wake up call and I'm only 25 years old. Have to start taking care of myself now better hope you'll make more videos on this topic. ❤️
You are your biggest priority. I can totally relate to you. Minimize your involvement with anything or anyone that may cause you to be stressed. Walking on nice cool days works wonders for the body. You will be just fine.🌞🚶🏾♀️😉
After listening to your video on 10 high sodium foods to avoid, I have concluded that AVOID EATING ALL FOODS with ANY amount of sodium whatsoever solves the entire "sodium is dangerous" eating foods conundrum that leads to high blood pressure, kidney disease, etc. = THE ULTIMATE FIX !!! Who needs foods ???
Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely. For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc... Contact Dr. Zulu Herbal home for treatment/cure now- Email address: Drzuluherbalhealingcures@gmail.com/
Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely. For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc... Contact Dr. Zulu Herbal home for treatment/cure now- Email address: Drzuluherbalhealingcures@gmail.com.... /
Many thanks Dr Frita, I started reducing salt six months back, consuming natura foods only, plus at least 2 litres of water per day, less carbs intake, less meals per day, various exercises, 18/6 fasting , no processed foods, sugar, alcohol, soda and processed juices . My blood pressure is coming down from 220/100 to 150/ 87, body weight dropped from 98 kilograms to 76, cases to bathroom at night dropped from 8 to 2 trips. At my age of 67 years, my height of 1.94 metres I feel and I will continue with my life style to keep my health.
Wow Dr. Frita, this was very helpful and EYE OPENING!😳😲 Though I have been cooking my own food ( especially since the pandemic) I didn't realize my squirts of even ketchup had sodium. I thought putting turkey in my greens was a healthy option not realizing how much sodium I've been consuming. I've given up the bread so at least that's a positive. 👍🏼 Would you please consider doing a video on "Seasonings?" I have a feeling that my " healthy " cooking might not be as healthy as I thought. Thanks for sharing!🙂💕
Just check the label 🏷 for sodium 🧂 and you will be good to go, remember every little sodium 🧂 added up in no time, so be careful, 2000 sodium for the day not bad.
Cook greens with olive oil and no sodium chicken bouillon or reduced sodium cream of chicken soup. You can cook with fresh beef short ribs or fresh beef soup bones to season greens too.
Hi DOC. I've been drinking beet and pomegranate juice for a couple months and with frequent exercise it has lowered my pressure a great deal, some times to low. I'm also on three BP meds for several years now. Do you think this would off set the high sodium products??, because I travel for a living and there is just no getting around it unless you grow your own food.
Thanks, Dr. Frita. This was awesome! I have been losing weight and eating better foods to drop weight and to lower my blood pressure. 2 months ago I started avoiding many of the foods you mentioned; especially the fried foods and the pre-packaged foods. So far I have got rid of 20 lbs and I feel much better. Glad I found your channel. Blessings!
@@lifestylewithpaige Hi! It has been great! I lost (or as I say, "got rid of") 57lbs and counting! I change my caloric intake. I eat 400-500 calories 2x a day. I eat at 12p.m. (snack on fruit, peanuts, raisins, salad etc.) in between and dinner at 6 p.m. I may eat another healthy snack no later than 8pm so, I am mixing my meals with intermittent fasting. Just google "500 calorie meals" and go for it. I feel great and EVERYONE has been asking me; "What are you doing?" I use to weigh 300lbs now I am down to 243lbs, and down from a size 3xl-4xl in shirts to 1xl and from a 50-52 inch waist in pants to 42 inches.
@@tyreseswipey6499 My blood pressure has been lower and considered normal since last year. My doctor took me off a few of the meds as a result of the change in my diet.
This is a great free break down I’m shocked 😳 I was told the pink salt was better I’m over here using it everyday thanks for the info...n I love bread 🙀boy I have to do better
Thank you for watching. The pink salt does have some minerals that may be beneficial, but it still does have a high sodium content. I am not saying that you cannot ever eat bread, but everything must be done in moderation. Knowledge is power. Be well.
Pink salt have some more minerals.Salt=sodium. Only 100% unrefined grain breads in moderation.That includes the whole wheat seed. Protects you from increase insulin production. Insuline increases blood sugar thus higher blood pressure + KIDNEY DEASE⚠️☝️🙀😱
@@DrFrita I cant speak for anyone else, but I don't have issues with high blood pressure because I put a pench of celtic sea salt or pink Himalayas salt on my tongue every other day. I was told by a doctor that your cells need salt and water to live. One of the reasons your pressure is up because your body isn't getting the salt it needs. I do agree with your video that most people get to much of the bad salts. But you need a little bit of to keep you from getting HBP. It's been working for me.
Dr it would b nice if u can show ppl what u are speaking of because some can’t relate to what u are speaking of so can demonstrate in details, instead of saying what u mean. As myself what is that in details look like. A lot of ppl are visual. I cannot comprehend on what u are saying as far as the different sizes u are speaking of. Thx the in site
My son loved the plant-based nuggets, so to hear about the sodium in them was very helpful. We don't pay attention to how much ketchup we eat. I use to just eat ketchup straight from the package because I like the taste!! Thank you so much for the informational video!! You are very thorough and explain well. My diet will get better in regards to limiting my salt intake and watching product labels. Thank you, ma'am!!
I've noticed when looking for low sodium many food items will have higher sugar levels. Trying different seasonings & Mrs. Dash, following groups on Facebook and RUclips.
I have given up chicken and fish for about 2 weeks now and I am 54 years old feeling great. I don't eat red meat, utilizes Ms. Dash, for bread l eat Ezekiel bread. I am eating more broccoli, romaine salad with extra extra olive oil just a little. No no salad dressing. I read, read my labels before buying. No deli meat, no butter, weight loss dinners etc.
and l left Smoothie King alone. I make my smoothies at home with fresh fruits and frozen, nonfat Greek yogurt sometimes chia seeds. In addition to all of this l have also decreased my stress . I am teaching my 26 year old how to drive plus l am studying for my LMSW "license in social work. "
Baby everything is bad for our Heath when eating supposed to be a damn near heathy meal but honestly we gone all die from something but I get your message ‼️
Thanks so much Dr. Frita!!! This was super helpful for me!!! I had a seizure this morning and in the ER they told me my blood pressure was 250 over 100. They didn't let me leave until it was down to 171 over 79. I need this channel like you wouldn't believe!! Thank you!! :)
Sodium reduction made a HUGE difference for me - see my comments above. I've had a really tough time losing weight, and I think part of it was the sodium being too high.
Thank you so much Dr. Frita. This video really helps. I forwarded to many of my family struggling with HBP including myself. It runs in my family and we are Jamaicans .. so you already know the meals made - curry goat, stew peas, cow foot, chicken foot, curry chicken, escovich fish, fry fish and so much more!!! Lawd help us!!!! 😆
![FendiDa Rappa - Clock Dat ft. Shamar Marco [Official Music Video]](http://i.ytimg.com/vi/3NBU8KHdxYY/mqdefault.jpg)
Ready for a revolution in healthcare? Imagine having personalized, one-on-one medical consultations without ever leaving your home. As a triple-board certified medical doctor, I am excited to offer concierge telemedicine services. Click the link below to schedule a consultation or learn more. Let's work together to make your health a top priority! social.drfrita.com/conciergeservice
Knowing what foods have to much sodium is important. Iam on a low salt diet. I have cut back on my food portions. I lost 25 pounds. Still watching my salt intake. Thank you , Dr Frita.
Drink more water every day I see most people won t even drink any water.smh
I truely agree with you. Knowing exactly is very important....💪🏻
The worst things someone can do to their body is to cut on salt and drink more water.
Eat as much as you want, but only sea salt or himalayan salt.
Sodium has nothing, nothing, to do with high blood pressure or heart problems.
@@HanaAndVera U right sodium is a very important electrolyte .. The most important thing is to keep the ratio between sodium(salt) And potassium balanced .... eat rich potassium food and home cooked food and u r good 👌
What did you do lose 25 pounds
Well Darn........we just need to stick to raw veggies and plain water 💦
Omg u right 😔
My goodness, so right! 🙃
😂😂😂 ikr
Are you become a rabbit this is ridiculous if you listen to these people we will not eat anything but Lettuce
Yup
Truly appreciate this type of content because for the most part physicians don’t explain this type of important information in details to patients. This is really helpful and thank you for this valuable information.
Thank you for watching, I'm glad to hear that you found this information helpful.
Most physicians will not tell you this, because the sicker you are, the more they make a profit off you.
Their's more important thing than making money, and Dr.prita knows that. I also appreciate!🙏
Because If you wouldn't get sick they wouldn't make money
Very good and important information. I really enjoyed the video presentation. Definitely going to follow this healthy low sodium food advice. Thank You.
So basically buy fresh food and cook your own meals, got it lol
i quit eating out over 2 yrs ago, only cause i didnt have a car, got one last summer finally, but still in the habit of cookin my own food, i kno wat goes in it, but i miss eating out
@@kittenparkhurst5993 I got used to cooking too. I don’t really miss fast food though but there’s nothing wrong with eating out every now and then. Some people go all the time
Exactly
Exactly!!
Even fresh meat is packed with sodium. Low sodium life is not easy. It would have been nice if she suggested alternatives to all of the items. I know some but it also takes lots of time to prepare everything and I'm running a business.
We need to avoid these foods: 1) Any type of Salt, 2) Prepackaged foods, 3) Ketchup, 4) Deli meats, 5) TV dinners, 6) Sweet, creamed canned corn, 7) prepackaged noodles, 8) Fried chicken, 9) Diet sodas.
Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely.
For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc...
Contact Dr. Zulu Herbal home for treatment/cure now-
Email address:
Drzuluherbalhealingcures@gmail.com..
Stanley! That's right😅
Ahh don’t leave out the white bread 😅!
All the longest living populations consume salt, HBP isn’t only caused by salt intake but low electrolytes including calcium, potassium and actually sodium
Thank you S.S👊🏿
I've noticed over time that alot of vegetarian food options whether it was at a vegetarian restaurant or vegetarian grocery foods were either extremely high or somewhat higher in sodium. So although it might be meatless the sodium content makes it off limits for those with hbp. Keep that in mind.
I found that out recently. Every packaged vegetarian meat substitute I've checked out is high in sodium, and I have to watch my carbs. My wife has convinced me to try eating chicken for six months to see if that improves my health.
Because it’s processed food! Make your own food
@@barryon8706 you just want to make sure when you are buying chicken that it doesn't have Chicken Broth added for juiciness. That will take it from 95mg to 320mg for 4oz.
You need to be on tv. Lots of ppl don’t have or watch RUclips & the information you give or better yet, educate us on should be on every tv network in America & abroad. Your priceless & the information that you provide is valuable to our daily lives. I can’t thank you enough, & I share your videos with family, friends, & post on my Facebook page. Again thank you & please don’t stop ✝️❤️✝️
I really appreciate this information, especially regarding the vegan example. I have been vegan for years not really understanding the damages of processed foods and the amount of sodium they have.
Me, just recently diagnosed with high blood pressure: *looks at the table when the video just starts* Oh look! It's all the food I eat 🤣
Dr Frita, I had been a nurse for 40 years and I can tell everyone that you are "Best Patient Teacher". I don't know you personally. Your videos are informative and very easy to understand by patients because you don't use medical terminology. May God guide you continue to share your gifts with the people that benefits and improve theirs health and even potentially prevent Renal Failure. Blessings
🎯 I adore Dr. Frida's explainer videos, they keep me out of the DIRECT line of fire 🔥😂
What's the least amount of sodium is safe daily?
Thanks Dr. Frita! I started watching your videos about 3 months ago because my blood pressure was averaging 185/95, sometimes much higher. I am 66 years old and went to doctors trying to lower my bp and nothing worked. All the doctors wanted to do is give me another pill to take. I followed your videos and put everything you said into practice and today my BP averages 124/60. It was all about my diet being extremely high in sodium. Thanks again Dr. Frita!!!
Wow thanks god !!!! I’m currently in my phase of high blood pressure at just 19 years old and was curious of what you did to lower it cause I’m panicking here and their and it makes it worst so please reply and help me . Did you drink a lot of water and did you also just cut out high sodium food , and if you didn’t please list about 3 foods you eat to lower it so I can get an example of what to eat
I definitely found out I was border line for high blood pressure. I had been eating the full pack of seasoning in my noodles 🍜. After a few days of this I became super light headed and dizzy. I was scared and went and stood next to some random guys just in case I passed out lol. Definitely started paying attention
At least you had a good strategy, lol
That’s most likely not high sodium but low potassium or even iron
Hi Doctor, you are doing a great job of enlightening the public health wise and I appreciate all you are doing. Keep it up.
This is my wake up call. No more chips for my kids.
give it to them in moderation though
Salt free Siete' almond made Tostitos 5oz bag they are expensive but nice...... Target has the taco/mix taco shell's much cleaner kind then the other's just read the ingredient's don't alway's trust the front of package's! (Even if it say's vegan----they sneak in crap oil's etc....) Also, check out Bobby Parrish Flav-City for more info./on oil's/grass fed ghee organic/salad dressing's etc!!) Great tip's..... 👍🎑😌☕ ("seed" a great probiotic for all of us!") Check out that u-tuber Bobby for his discount/or, tip's on that Company ("Seed!") It's way cleaner then most Companies!! 👋........ ☕ tea time! ☺😳
Actually, chips have less sodium in it than most processed foods. They can still hv chips in moderation. That’s why it’s important to read your labels.
Awesome idea! We do it in moderation!
Great explanation. Thank you. Such an organized mind and straightforward presentation of just the facts. Gotta love it,and I do.
Good information I’m ready for a lifestyle which is the low sodium diet. I’m trying to get my blood pressure back to normal without medicine
A low sodium diet should definitely be helpful. Please be sure to consult your physician because some patients require medications even while lowering blood pressure naturally. Be well.
My wife is also lowering sodium! I'm glad to meet friend😚
I stopped eating red meat,pork, processed meats,high sodium and high sugar foods after my stroke. I try to keep my sodium intake to 1000 mg or less. Please listen to Dr Friday,everybody,PLEASE!
They should be teaching all of this to teenagers in high school, but they don't. When. I was in high school, the cafeteria had all the worst high sodium foods like cheese burgers, French fries, and pizza. It's an epidemic out there.
A big thank you from Hong Kong. This video is most helpful. In particular, I like how you highlight the reality that notwithstanding packaged foods often label itself as vegan or low calorie, one still needs to be aware of the sodium content. I fully agree, as often we overlook the sodium content. Thanks again.
Thanks Dr. Frita, my blood pressure recently drop like a rock when i finally decided to cut out ALL of my Sugary snacks and sugar, try it.
Thanks Dr for the good tips 👍
Congratulations you are now a rabbit
@@luiscruz2711 ☝️🙀😊🏖️😹
@@luiscruz2711 no. That not what she said. But if you're dumb and don't understand how the body works. Then yeah. You'll take that from this.
Have mercy on us Lord Jesus 🙏 I can do all things through Christ that strengthens me. Thank you so much Dr Frita.
Ask God - not the creation of God.
Jesus too depended on God and asked him, cried to him, and said: "Elli Elli Lama Shabakhtani" Oh God Almighty (which you call him as heavenly father), why Though Hast Forsaken me????
Was calling himself or talking to himself?
So, my dear - call the one who hears even the Jesus Christ and all creation for that matter - it will work, believe me :)
This video came out the same day I suffered an aortic dissection and had to have emergency surgery, mechanical valve and aortic mesh. HBP caught up to me and we're living the 1500 mg sodium life now - all these foods had to go!
The best presentation I’ve ever listened to 🙌🏿
Someone stated at the bottom of comments 🤔 the doctors want even sit and explain to you things like this 🤷🏿♀️
Gladly there are good folks as yourself to take time out and help others who is suffering from this silent killer🙌🏿
But, you didn’t mention salad dressing
And lettuce, spinach etc
Do you think those items are high in sodium??? Thanks in advance 💙
This was a real eye opener but also sad. Sad because the reality is in order to mak ends meet I work 2 jobs n my bf works long hours at a fast food joint. So very little cooking of fresh foods happen, I know many Americans just don’t have the time or convenience to cook their own healthy foods.
“Not the chicken!” Lol I love Popeyes and church’s chicken.
Thank you for this information, it was very much needed.
Can you make a video of what can we eat with low sodium?
SHTT. EVERYTHING. HAS SALT IN IT.
Cook your own meals that's the only way I'm cutting out eating out and drinking more water
ANITHING
Salt is in everything that comes in a can, bottle, or wrapper of any kind. Stay away from convenience foods that are microwavable and can be prepared in just a few mins. Buy fresh or frozen fruits and veggies, learn to use herbs to flavor meals instead of using salty seasonings etc.
Kind of that video you request should be uploaded more in youtube for our health🙏💪🏻
This so helpful 👍 I am pre-diabetic, and my 17 year old son has just recently been diagnosed with Membranous Nephrotic Syndrome n Proteinuria. 🙏🏿 we will get through this!
Thank you Dr. Frita - because I have HBP and I'm doing everything possible to make that change.
Thank you for information
NEVER in my life been told I'm unhealthy UNTIL a recent visit to doctor. Told I was "heading" towards hypertension. I exercise, rarely used salt/sugar, rarely fast food and mainly cook at home. I'm 5'5 at 129. It scared me. Found out salt is in everything...even water which I drink a lot of...now I dilute my water and read every label. I definitely am salt and sugar sensitive. Thanks for your info
How do you dilute water?
@@justelsie283 I half and half the water with faucet
This was very informative!!! Thank you Dr. Frita!!!
thank you Dr. Frita for this informative video, I have on suggestions if you talk about dairy products b/c a lot of ppl eat it
Education is everything….. thank you
In short, start cooking your own food, especially if you’re older. And consider using no-sodium salt substitutes like potassium chloride.
Exactly
Your very right. In all my meals per day. I incorporate a food source with potassium . Potassium is great for water retention and extracting salt from the body . Good for bloating and having a ph levels balanced.
That should be with a doctor's recommendations. Some people can't change because of health reasons. They just need to cut back on salt or sodium and stay away from most processed foods... Less is more. Fresh is best. Have a Happy and BLESSED DAY... Heart Smart. 💙❤💜✨🌹🌼🌺🌸🦋🕊🎍😊
Thank you!🥳🙏
What is potassium chloride
💋 Thanks Dr. Frita 4 the fantastic 411!!!🎆🎆🎆
Why do other doctors say salt has nothing to do with HBP they say cut the sugar and carbs
THANK YOU FR. FRITA FOR YOUR HEALTH INFO.
Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely.
For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc...
Contact Dr. Zulu Herbal home for treatment/cure now-
Email address:
Drzuluherbalhealingcures@gmail.com/
So glad I found you!! Recently diagnosed with hypertension. Thank you so much for the information!!
I love how real you are saying. You know you gonna eat the whole thing 😭 so true
Thanks Dr. Frita for the info!
You’re welcome! 😊Thank you for watching!
I have been using kosher salt
It's still sodium right ✅
Thank you 😊 💓
This brings back home cooking with no salt. Good food and a great 👍👌😋
Can you do a video where you tell us what we can eat ? Because you just took all my options away
🤣
You are right. A doctor will tell you to stay on a low fat diet, but when you check out options I am left with watermelon and jello.
Thanks I just started a low sodium diet.
Excellent and informative video. Now, please upload a video on how to eat the lowest amount of salt eating similar foods. I need to put into practice (for single people) on the go who need to avoid unwanted salt in our diets. How can I do that? Our food industry is based on giving us what we want, but they know darn well they're killing us. I need to escape this narrative to live a healthy long life through smarter eating choices. Men don't know how to properly create "meal plans" that will save our lives that will keep us alive and well for our families. Please show me HOW to do this! Saying no is one thing, but YES to what..... Thank you.
Thank you so much for your feedback. Meal prep may be beneficial for you. I would also recommend consulting with a nutritionist. Thank you for watching, and I wish you the best.
THANK YOU DR FRIDA,FOR THIS EXELLENT HEALTH INFORMATION.ITS SO EASY TO ( NOT ) PAY ATTENTION TO WHAT WERE EATING AND HOW MUCH AS WELL.IM SHARING THIS WITH MY MOTHER WHOS BP CAN BE 180.OVER 90 AND and the next day 120. over 92. GOD BLESS YOU AND KEEP YOU AND YOUR FAMILY AND FRIENDS IN HIS BIG WONDERFUL LOVING ARMS.
ALL. I GOT TO DO IS. LOOK AT SALT AND MY PRESSURE. GOES UP.
THANKS. MEOWW.
Me to
THANKS. MEOWW.
@@leftydee I CAN'T EVEN. EAT A PINCH. OF IT. THANKS. MEOWW.
Easy and clear....!💪🏻
Thank you Dr for sharing this video.
Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely.
For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc...
Contact Dr. Zulu Herbal home for treatment/cure now-
Email address:
Drzuluherbalhealingcures@gmail.com.
Just looked at my broth cubes and got a big shock. One of my herb mixtures I need to use less too. Thanks.
CKD & DIABETES CAN CAUSE HIGH BLOOD PRESSURE EVEN WITHOUT MUCH SALT.
@@rexluminus9867 My grandmother died of her kidneys. I will let them check out. Thanks.
Great video! If possible, please do a video about safe breakfast foods!, especially concerning safely choosing cold cereals! Thank You!
See what foods I eat for Breakfast, stay healthy over 20 yrs ruclips.net/video/ZKNKTmeOPlk/видео.html
Dr Frits so what you are really saying is stop being lazy and start eating fresh fruits and vegetables and no red meats start cooking. Now show us all the healthy foods and thank you cause your video does help
Thank you so much Dr Frita! That was so informative.
This queen high cheek bones are everything 👑
African genes ..!!..always beautiful
Thank you Queen
I use my air fryer to fry food and just a bit of seasoning! It gives the crunch of fried without the grease! Most time if you cook your own, eat fresh veggies! I've eaten like that mostly and still have high blood pressure...I guess I will just eat lettuce and drink bottled water, even that's not good!
Thank You for talking about sea salt
Thanks for sharing. I love your video because I am a very picky eater or let's say I tried to make better choice with food. I eat 2 small meals a day sometimes I fast.I made sure to have protein in my diets. I am feeling much better and lost the weight I gained during lock down. I want to go back to 120 lbs.I have 1 lb to go and I'm an exercise freak and swim daily it's my lifestyle. I see so many decease caused by obesity I don't understand why one let him/herself go out of control with food? ? It's like an addiction and very difficult to stop even they have health issues.
Great post 👍 Thanks for sharing
Thank you so much for this, just yesterday I went to the doctor and they made it clear that I have high blood pressure. It runs in my family on my mother and father's side. I started having headaches this past Monday and it got worse yesterday and I had to go to the hospital. This was a wake up call and I'm only 25 years old. Have to start taking care of myself now better hope you'll make more videos on this topic. ❤️
You are your biggest priority. I can totally relate to you. Minimize your involvement with anything or anyone that may cause you to be stressed. Walking on nice cool days works wonders for the body. You will be just fine.🌞🚶🏾♀️😉
good after dr Frita could you please come on and tell us what we should be eating/ help lunch, supper, snscks, as sister I need help
Dr frida thk q so much , very helpful as my kidney is weak need to care .
After listening to your video on 10 high sodium foods to avoid, I have concluded that AVOID EATING ALL FOODS with ANY amount of sodium whatsoever solves the entire "sodium is dangerous" eating foods conundrum that leads to high blood pressure, kidney disease, etc. = THE ULTIMATE FIX !!!
Who needs foods ???
Hi I’m from d Philippines thank u I’m watching I’m hyper tensive
Thanks, Dr. Frita for this information.
Good job in getting us to thinking about high levels of salt and how easy it is to get to much.
I'm glad to hear that you found the video helpful. Thank you for watching!
Excellent presentation. Thank you so much.
Thnx again Dr. Frita. So, it looks like Jello from now on! Kust add your favorite fresh fruit.
Thank you, this was so enlightening/informative..
Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely.
For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc...
Contact Dr. Zulu Herbal home for treatment/cure now-
Email address:
Drzuluherbalhealingcures@gmail.com/
Thank you Dr. Frieda. Just learned that I’ve been basically poisoning myself all these years. Changes will be made ASAP!
Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely.
For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc...
Contact Dr. Zulu Herbal home for treatment/cure now-
Email address:
Drzuluherbalhealingcures@gmail.com.... /
Thanks so. Much staysafeGod Bless
Many thanks Dr Frita, I started reducing salt six months back, consuming natura foods only, plus at least 2 litres of water per day, less carbs intake, less meals per day, various exercises, 18/6 fasting , no processed foods, sugar, alcohol, soda and processed juices . My blood pressure is coming down from 220/100 to 150/ 87, body weight dropped from 98 kilograms to 76, cases to bathroom at night dropped from 8 to 2 trips. At my age of 67 years, my height of 1.94 metres I feel and I will continue with my life style to keep my health.
Thank you Dr Frieda for you expertise
Wow Dr. Frita, this was very helpful and EYE OPENING!😳😲 Though I have been cooking my own food ( especially since the pandemic) I didn't realize my squirts of even ketchup had sodium. I thought putting turkey in my greens was a healthy option not realizing how much sodium I've been consuming. I've given up the bread so at least that's a positive. 👍🏼 Would you please consider doing a video on "Seasonings?" I have a feeling that my " healthy " cooking might not be as healthy as I thought. Thanks for sharing!🙂💕
@Enviision Her Thanks so much! Appreciate ya.🙂💕
Just check the label 🏷 for sodium 🧂 and you will be good to go, remember every little sodium 🧂 added up in no time, so be careful, 2000 sodium for the day not bad.
@@tyronetyler2622 Thanks 😊
Good request! Seasoning without sodium is very hard....I think.... I also waiting for that kind of video!🙏🙏
Cook greens with olive oil and no sodium chicken bouillon or reduced sodium cream of chicken soup. You can cook with fresh beef short ribs or fresh beef soup bones to season greens too.
Hi DOC. I've been drinking beet and pomegranate juice for a couple months and with frequent exercise it has lowered my pressure a great deal, some times to low. I'm also on three BP meds for several years now.
Do you think this would off set the high sodium products??, because I travel for a living and there is just no getting around it unless you grow your own food.
Carry your fermented cabbage and cut up vegetables in a bag ☝️. There is a way around it 🕵🏾♂️.
Thank you Dr for your wonderful video
Thanks, Dr. Frita. This was awesome! I have been losing weight and eating better foods to drop weight and to lower my blood pressure. 2 months ago I started avoiding many of the foods you mentioned; especially the fried foods and the pre-packaged foods. So far I have got rid of 20 lbs and I feel much better. Glad I found your channel. Blessings!
How’s your journey going? Could you recommend some of your fav meals to make?
@@lifestylewithpaige Hi! It has been great! I lost (or as I say, "got rid of") 57lbs and counting! I change my caloric intake. I eat 400-500 calories 2x a day. I eat at 12p.m. (snack on fruit, peanuts, raisins, salad etc.) in between and dinner at 6 p.m. I may eat another healthy snack no later than 8pm so, I am mixing my meals with intermittent fasting. Just google "500 calorie meals" and go for it. I feel great and EVERYONE has been asking me; "What are you doing?" I use to weigh 300lbs now I am down to 243lbs, and down from a size 3xl-4xl in shirts to 1xl and from a 50-52 inch waist in pants to 42 inches.
@@MilitantX1 and as far as your blood pressure has it helped it ?
@@tyreseswipey6499 My blood pressure has been lower and considered normal since last year. My doctor took me off a few of the meds as a result of the change in my diet.
Thank you so much
intelligent black women are the cure. 👍🏾👍🏾👍🏾👍🏾
Hi Dr, Frits,. Thank you for your WISDOM!!♥️👍
Dr. Frita
This is a great free break down I’m shocked 😳 I was told the pink salt was better I’m over here using it everyday thanks for the info...n I love bread 🙀boy I have to do better
Thank you for watching. The pink salt does have some minerals that may be beneficial, but it still does have a high sodium content. I am not saying that you cannot ever eat bread, but everything must be done in moderation. Knowledge is power. Be well.
@@DrFrita .
Pink salt have some more minerals.Salt=sodium.
Only 100% unrefined grain breads in moderation.That includes the whole wheat seed.
Protects you from increase insulin production. Insuline increases blood sugar thus higher blood pressure +
KIDNEY DEASE⚠️☝️🙀😱
My sister as well can’t wait to show her this
@@DrFrita I cant speak for anyone else, but I don't have issues with high blood pressure because I put a pench of celtic sea salt or pink Himalayas salt on my tongue every other day. I was told by a doctor that your cells need salt and water to live. One of the reasons your pressure is up because your body isn't getting the salt it needs. I do agree with your video that most people get to much of the bad salts. But you need a little bit of to keep you from getting HBP. It's been working for me.
I can’t have anything at all with sodium so I have salad, fresh fruit and lemon water… I miss eating real food.. what can I do… thanks for good info
Thanks Doc! Been changing my ways for a while. Family full of nurses helps! Still, very informative.
Did not know this information especially about salt. Thank you.
What dose 300 milligrams look like spoon size could u show that if u know it ?
She showed it in the vid.
Half of a quarter teaspoon is ~300mg.
Thank you for sharing doc❤️🙏🇨🇦watching from 🇨🇦 canada
Dr it would b nice if u can show ppl what u are speaking of because some can’t relate to what u are speaking of so can demonstrate in details, instead of saying what u mean. As myself what is that in details look like. A lot of ppl are visual. I cannot comprehend on what u are saying as far as the different sizes u are speaking of. Thx the in site
Thank you for the info, 🙏🏾🙏🏾 much needed
Dang... some of my favorites are on the list. Knowledge is power. Thanks Dr. Fira
IKR lol
What's good is REALLY bad for us SMHHH
My son loved the plant-based nuggets, so to hear about the sodium in them was very helpful. We don't pay attention to how much ketchup we eat. I use to just eat ketchup straight from the package because I like the taste!! Thank you so much for the informational video!! You are very thorough and explain well. My diet will get better in regards to limiting my salt intake and watching product labels. Thank you, ma'am!!
So what can you r
eat.
I've noticed when looking for low sodium many food items will have higher sugar levels.
Trying different seasonings & Mrs. Dash, following groups on Facebook and RUclips.
I don't want to eat food anymore!!
I have given up chicken and fish for about 2 weeks now and I am 54 years old feeling great. I don't eat red meat, utilizes Ms. Dash, for bread l eat Ezekiel bread. I am eating more broccoli, romaine salad with extra extra olive oil just a little. No no salad dressing. I read, read my labels before buying. No deli meat, no butter, weight loss dinners etc.
Right it’s soo hard.
Girl ikr!!! Makes me wanna just make green smoothies 😩 😋
What ,,,,only chicken breast i eat ,i never know if it has to much salt on it ...
and l left Smoothie King alone. I make my smoothies at home with fresh fruits and frozen, nonfat Greek yogurt sometimes chia seeds. In addition to all of this l have also decreased my stress . I am teaching my 26 year old how to drive plus l am studying for my LMSW "license in social work. "
Baby everything is bad for our Heath when eating supposed to be a damn near heathy meal but honestly we gone all die from something but I get your message ‼️
Thank you Doctor for trying to help us overcome salt addictions. We really do appreciate you🥰
Watch out for the soup. It’s really salty.
Tfsharing! From what I heard you say, I definitely eat to much salt. I'm 68 and really need to cut down on my salt.
New sub here ! Don’t even have salt in my house but have high blood pressure oh oh need to change some things.
Thx!! I really needed this!💪🙏💯
What’s left to eat??? people 😫😩😫
Thanks so much Dr. Frita!!! This was super helpful for me!!! I had a seizure this morning and in the ER they told me my blood pressure was 250 over 100. They didn't let me leave until it was down to 171 over 79. I need this channel like you wouldn't believe!! Thank you!! :)
Sodium reduction made a HUGE difference for me - see my comments above. I've had a really tough time losing weight, and I think part of it was the sodium being too high.
Thank you so much Dr. Frita. This video really helps. I forwarded to many of my family struggling with HBP including myself. It runs in my family and we are Jamaicans .. so you already know the meals made - curry goat, stew peas, cow foot, chicken foot, curry chicken, escovich fish, fry fish and so much more!!! Lawd help us!!!! 😆
I feel you 😂
New subscriber here. Thanks. I will definitely try to do better with my salt intake. This video was very helpful.