@@gusthegoat250 Rule 3-1-1: A team must begin the game with five players, but if it has no substitutes to replace disqualified or injured players, it must continue with fewer than five. When there is only one player participating for a team, the team shall forfeit the game, unless the referee believes that team has an opportunity to win the game. So you can actually play basketball with 2, or if you are already ahead, maybe 1. (This is the college rule, in the NBA disqualified players continue to play if there aren't 5 left)
Um... because it works? BTW, not everyone runs 100 mile weeks. When I ran at NCC, I occasionally topped 90, but when healthy I was more in the 75-85 mile range.
@@GreekSoldier46 Arthur Lydiard would even put his 800 and 1500 m runners on 100 mile weeks during the base phase. The rationale is that anything longer than a minute in race duration is essentially a mostly aerobic event, and thus training the aerobic system makes sense. That system is best trained by high volume, low to moderate intensity running. Time spent running basically.
Patel and Baldonado went 1st and 2nd at DIII nationals in cross country. These guys train at a level that most division 2 or 3 schools don't even come close to
Kipchoge is running on road, without sharp turns, same rhythm all the time, with rabbits, in peak season, few times a year. These guys running on grass, with turns, starting and stopping, no rabbit, in pre-season, all the time, and while running 100 miles a week. Kipchoge is far better, no question, but all these things make a big difference.
Me too. I think these guys have been skinny and been running their whole lives. Possibly they have a lot of slow twitch muscle fibers enhanced by training aerobic endurance.
@@parkerjones6598 Yup it wasn't expected because the first commenter was so honestly worried and you'd think these kids would be good. But first reply is that the guy's arrested on weed charges so I died for a min.
iv been running alot lately like 15-20 miles per week with a long run on sundays but my question is how do u get so skinny like these guys? do i just run more and eat less?
Agree completely with Capt Commander. You will naturally stay skinny no matter how much you eat at longer distances per week. For instance I used to eat 5 bowls of food 4 meals a day at 100 (super slow) miles a week and the food didnt make a dent in how much I was burning.
F. Scott Fitzgerald obviously there is no rest with a tempo run. Lmao. And 29 flat 10k Guys (on the track) aren’t doing 5 mile tempos at 29:25 10k pace buddy. Especially not as part one of a two part workout. Get with it.
I don't really believe that they do a 5 mile tempo run (at threshold pace) before this insane workout unless by tempo he just means a faster easy pace.
Yeah, I agree. I looked up these guys' times and there's no way they could do a 5 mile tempo and a 4x1 mile that fast. Even their mile times look a little too fast for a grass course with sharp turns. So the mile might be a touch short.
Winston Smith they’re drinking water, just gatorade bottles. but it isn’t bad to drink after a long run to rehydrate bc of the additional salt and sugar
That's why Americans don't have many good distance runners. This is an individual sport not a team sport, therefore Ingebrigsten left USA - it's all a bout team and not individual growth.
“You can play a basketball game with 4 but u can’t run cross country with 4, we need 5.” -Man Idk the last time I saw a 4 on 4 game of real basketball being played 🤔
The Noodle if the extreme were to happen (like if you’re bench gets ejected or so many players foul out, etc.) and you only have 4 players left, you can play with those 4. Look up the Alabama vs Minnesota game last year Alabama had to play with 3 players lol, I think that was what the coach was alluding to
The Noodle he’s talking about the strength of players. You can have 4 good basketball players and one shit and the 4 can carry the 5th but I xc u need 5 strong guys to win. He’s not literally saying you can play with 4 means u can play with 4 strong players
Hold on this is a d3 cross country team??? Wtf?
Imagine running a 4:51 mile and still being the slowest out of your group
Gracie D slowest by quite a bit
And that was the fourth mile....fml
The real kicker is you run that repeatedly and your still the slowest
The back guys are still getting 4:40's! That's crazy!
They run my highschool mile PR as a workout
Lol same
Jake McCoy is right but I am going to add this no bitch
@Jake McCoy is right but I am going to add this I think you misunderstood the comment
@Jake McCoy is right but I am going to add this wdym??
Liar
Kid is like a foot shorter than his teammate and has the exact same stride length
Rhiannon O. Tall kid is all torso
His hips are barely higher than the short guys
He is a senior
He can have long legs but a short torso
True dat
Rhiannon O. That’s because they’re going the same pace. If the taller guy wanted to go faster he would open his stride more
so everybody just gonna ignore that the coach's haircut was a key integral component of the training regiment ???
Wave3.0 THE key integral component. The glue to the entire organization
"You can play a basketball game with four, but you can't run a cross country meet with four!"
I think we should all start using this quote.
You can’t play basketball with four
@@gusthegoat250 Rule 3-1-1: A team must begin the game with five players, but if it has no substitutes to replace disqualified or injured players, it must continue with fewer than five. When there is only one player participating for a team, the team shall forfeit the game, unless the referee believes that team has an opportunity to win the game.
So you can actually play basketball with 2, or if you are already ahead, maybe 1. (This is the college rule, in the NBA disqualified players continue to play if there aren't 5 left)
With workouts like this, it's easy to see how they put 5 in the top 20 of the 10k last year at nationals during track...
So they do a 5mile tempo before the 4x1 mile with 90 sec rest. Wtf. No wonder they are so good. On 100 mile weeks.
Plus, a 5 mile morning run, and a 3 mile cool down from the mile repeats.
Glen Krisch much better 😒
That sounds like too much, Why run 100 mile weeks training for 8ks
Um... because it works? BTW, not everyone runs 100 mile weeks. When I ran at NCC, I occasionally topped 90, but when healthy I was more in the 75-85 mile range.
@@GreekSoldier46 Arthur Lydiard would even put his 800 and 1500 m runners on 100 mile weeks during the base phase. The rationale is that anything longer than a minute in race duration is essentially a mostly aerobic event, and thus training the aerobic system makes sense. That system is best trained by high volume, low to moderate intensity running. Time spent running basically.
Great camera work in this video - really captured the grace and speed of the runners.
Their strides are SOO long 😍
Patel and Baldonado went 1st and 2nd at DIII nationals in cross country. These guys train at a level that most division 2 or 3 schools don't even come close to
Crazy to think that Kipchoge’s marathon pace.
EPO
He’s the GOAT
Kipchoge is running on road, without sharp turns, same rhythm all the time, with rabbits, in peak season, few times a year. These guys running on grass, with turns, starting and stopping, no rabbit, in pre-season, all the time, and while running 100 miles a week. Kipchoge is far better, no question, but all these things make a big difference.
Mark Galeck what do you mean rabbits
Insanity sean pace makers
workout wednesday 0:08 about to go do our normal monday workout
This is amazing stuff... I'm out here dying running 3 miles in 30mins lmao
Me too. I think these guys have been skinny and been running their whole lives. Possibly they have a lot of slow twitch muscle fibers enhanced by training aerobic endurance.
@@FrekeOne being skinny doesn't affect anything. if u keep grinding you'll achieve that form fast asf
They just beat my mile pb...ON GRASS
How do you go at that pace for each mile repeat and proceed to negative split all of them with only 90 seconds of rest?! hoowowwwww
2:29 both go to look at a watch that ins't there
Lmao
Dustin Keiser opps!
they may be fast but i stole their singlets and they never caught me
Hey I lost my Jersey last year....
Yes, but God knows what you did and He will nail your ass for it!
4th@@hoschtonrunner540
Exactly...grow up you guys and put on your shirts...ha ha ha
Solid. Great work Dhruv. And a great coach watching everyone, putting athletes first.
Omg I’m freaking out never thought I’d see my home town on FloTrack
Alexis B holdup do you go to north?
No I’m in college now but I went to hs in Naperville
Damn Patel. You got some wheels!
Brilliant FOOTage
What other team was the coach talking about? With 4 guys in the top 16?
Lmao the little guy is pretty good at the 5000
Kind of reminds me of Adams State workouts in the eighties.
DHRUVIL PATEL!!
The short dude his accent kept coming out but he kept trying to talk country haha 😂😂😂😂
Where is jared borowsky? He was their best runner last fall i wonder what happened to him i hope it wasnt anything bad
arrested for weed charges www.chicagotribune.com/suburbs/naperville-sun/crime/ct-nvs-naperville-drug-arrest-st-0302-20180228-story.html
I’m sorry, but that’s hilarious 😂
@@parkerjones6598 Yup it wasn't expected because the first commenter was so honestly worried and you'd think these kids would be good. But first reply is that the guy's arrested on weed charges so I died for a min.
I used to always race against them, they always won lol
The camera man was zooming
This team is recruiting me oh man
0:17 Did somebody say.....
*LINKIN PARK* ??
CRAWLING IN MY SKIN!!!!
iv been running alot lately like 15-20 miles per week with a long run on sundays but my question is how do u get so skinny like these guys? do i just run more and eat less?
Babyballs
I’m the opposite. I can’t gain weight and I’m extremely skinny. Dunno if I should run less or just eat more.
Run more and eat more
Don’t ever eat less
That’s begging for injury
Agree completely with Capt Commander. You will naturally stay skinny no matter how much you eat at longer distances per week. For instance I used to eat 5 bowls of food 4 meals a day at 100 (super slow) miles a week and the food didnt make a dent in how much I was burning.
If you run hard and long enough you'll get skinny too
Genetics
Future champ for sure
Any idea how fast the 5 mile tempo was? And how much rest in between?
Typically 4:45 pace for the tempo.
F. Scott Fitzgerald impossible
That's a big no.
Not impossible at all. You have some 29:00 caliber 10,000 meter runners here. And there is no rest with a tempo run, btw.
F. Scott Fitzgerald obviously there is no rest with a tempo run. Lmao. And 29 flat 10k Guys (on the track) aren’t doing 5 mile tempos at 29:25 10k pace buddy. Especially not as part one of a two part workout. Get with it.
Brown guy with blue shorts looks amazing running.
Bring on the Tamil Nadu !
5 mile tempo maybe at like 5-5-10 a mile??
What breathing patterns do u guys use? 2:2? Mouth or nose breathing?
damn dhruvil can run
These kids inspire me
get a gimbal.... please!
How long do you take a break before you run the next mile?
3 days
Everyone is mentioning Patel’s long strides, but look at that turnover.
Me watching: “who is that short guy? Damn, he’s smooth.” A little googling...”oh, it’s 2018 National champ Patel.”
who else get this as recommended!?
Your boy has done 5 mile repeats w/ 60 secs rest in between😏😏
Sexy
They should make field event vids
Its so weird seeing a kid (Patel) i ate lunch with im highschool in my suggested lol
That must be strange.
these dudes would beat most d1 teams
Some great work going down there.... top job guys...
Simon Murray they even start tired
Go Jackson swisher!
they could run 2 1/2 miles before i could even finish one 😔‼️💔💔💔
2:35 ummmm u need 5 to play basketball....
ruclips.net/video/W5gz3vIIhkw/видео.html
If you only have 5 players on your basketball team and one fouls out, you are allowed to continue playing with 4.
he meant 5 good players, you really only need 4 carries in a d1 basketball team, but in xc and track you need across the board high scorings
@@gabesuarez8184 that definetly makes a lot more sense 😂😂
Megan Cibulskis If you hear his context then yea, it does
Whats the longest distance race in college XC?
James L. 10k for men and 6k for women
Patel is D3 national champ, 13:51 guy
Sounds like fun... 😂 1k repeats are like the max distance for repeats that I can do
Hey I live here
some of these miles would win or come top 3 at districts where I compete lmao
Harley you have to beat Patel
Was the coach yelling horrible😂
I am a 9th grader right now in California so we run the 3 mile and I got a 16:32 is that any good
I’d say that’s about average I ran 16 flat my freshman year and it wasnt anything special
Kid Perfect yes that’s really good!! Keep on practicing and you’ll be amazing
Fo Marah that’s not average idiot, the avarage ninth grader that trains hard is probably in the 21s to 20s
Yes bro that's good. I'ma sophmore and my time is 19:31. So u really got something.
Lev Lopez I’m a freshman and ran 18:10 at states
What's the brown guy's name? How is his stride length so long
Watch the video
damn that coach is ancient
Was the girls team Naperville North?
Probably naperville central. I ran there in HS and we and the girls team worked out there. Saw NCC a lot, but never naperville north.
i think you should get shorter shorts.
4:34min/mile = 21 kmt/h
I don't really believe that they do a 5 mile tempo run (at threshold pace) before this insane workout unless by tempo he just means a faster easy pace.
Yeah, I agree. I looked up these guys' times and there's no way they could do a 5 mile tempo and a 4x1 mile that fast. Even their mile times look a little too fast for a grass course with sharp turns. So the mile might be a touch short.
2:34 um no 😂
Skinny little buggers
U can’t be fat and do what they do in the fashion that they do it. Great observation nonetheless
👍
Is drinking Gatorade really helpful? I thought it’s too sugary.
Winston Smith they’re drinking water, just gatorade bottles. but it isn’t bad to drink after a long run to rehydrate bc of the additional salt and sugar
You can see him for split second squirting water on his chest with the bottle--unless he wants to have a sticky chest with the gatorade.
That's why Americans don't have many good distance runners. This is an individual sport not a team sport, therefore Ingebrigsten left USA - it's all a bout team and not individual growth.
That old coach sound like he is in his 30s. Like a young guy with make up on.
Indian guy weighs maybe 95 pounds lmfao
Wuuhhh the ladiesss ;)
“You can play a basketball game with 4 but u can’t run cross country with 4, we need 5.” -Man Idk the last time I saw a 4 on 4 game of real basketball being played 🤔
The Noodle if the extreme were to happen (like if you’re bench gets ejected or so many players foul out, etc.) and you only have 4 players left, you can play with those 4. Look up the Alabama vs Minnesota game last year Alabama had to play with 3 players lol, I think that was what the coach was alluding to
I play 4v4 pick up basketball all the time with my friends
The Noodle he’s talking about the strength of players. You can have 4 good basketball players and one shit and the 4 can carry the 5th but I xc u need 5 strong guys to win. He’s not literally saying you can play with 4 means u can play with 4 strong players
I hope that’s not the woman’s team
0:16
Has anyone been given stares or unfriendly look while running shirtless? Give some feedback, thanks.
Kenneth Ng well I would hope not but no haven’t seen anyone why
Bro even on his 4th mile he ran a 4:32🤦🏾♂️
Put your shirts on . What are you trying to show off?
They are just runners plenty of people workout like that what's wrong?
my fastest mile is a 5 flat lol
did anyone notice the jeep parked on the sidewalk? 7:24
Aaron Ruiz maybe it was the coach’s or something because it was right next to their stuff
Poor coach looks like he is 300 years old
日本の指導者じゃできない練習。そもそも、できる環境がない可能性も十分にある
Bet you won’t pin this
You right cuh, he didnt
Lol
I can understand the short shorts but like they should really put tank top or shirt on. you know they trying to flex to the ladies
No, they take their shirts off to dissipate heat easier. Then they can run longer
I know that these guys are more fit than I will ever be but a distance runner’s ideal physique just looks bad sorry
The reason none of these guys will reach the top is because their shoes promote a heel strike and they will get injured.
Everybody strikes differently. There are many aspects of running that are hotly debated, but that's nonsense.
@@ZHL242 No it's not.
For kids who can't actually play a real sport
@@greatvalue2887 yikes lol, tl;dr
@@UltamateSacrifice I would consider this a sport. Why not you?