Workout Wednesday: No. 20 Georgetown Men Ladder Workout

[@karma8275]

Yo, Spencer Brown from Athlete Special

[@christianb164]

A young but so old athlete special aka spencer brown😍

[@uneild.degamo6319]

Spencer really has a good taste when it comes to haircut🔥😅

[@danieldubois7855]

Athlete Special!!!

[@blastedpotato]

THE ATHLETE SPECIAL

[@egertteesaar9451]

Just can't imagine how grateful I am for you using metric system :)

[@johnhippisley9106]

Egert Teesaar all running events are in metric

[@jaredspence3020]

JJohn Hipp in race videos, pace is almost never in metric though. Why in the world would anyone think saying someone is running a 5 minute mile pace over 5k isn't confusing. Tell me they're doing 3 minute kilometres and I know they'll finish in 15 minutes. My brain is doing mathematical gymnastics just to figure out what is going on

[@yungthunder2681]

Throwback to when I tried to walk on to this team lool

[@blastedpotato]

Dude in the tights is now the coach 😳

[@nateolsen7613]

Crozier

[@isaiaheastmond8206]

What's the name of this song

[@cgreene]

Isaiah Eastmond Emotions Released, Angelo Adinolfi

[@vide0gameCaster]

Watching this while having Achilles Tendonitis is just torture! Not being able to run sucks...

[@Nero-xv]

Whats the name of the sick beat?

[@ben10blessed59]

This camera man was zooming

[@TheOriginalEntz]

Watching this while there is a legendary ice storm outside my window :(

[@joefast5850]

2 hard workouts a season like I know its cross and V02max can take it out of you but seriously

[@MrEmanResu]

As long as the speed is there 2 is fine. If you push too hard too often you plateau.

[@moist8470]

RUNNING ECONOMY IS REAL

[@Hhhhhsgaga]

“Yo special athlete, it would be so funny if you shaved your head 😂”

[@saulgarcia7083]

How do you want to go to class after a beat down

[@chrisdidonna7371]

brandon bonsey falmouth maine hs distance star

[@joelewis7678]

Back when Falmouth was class B

[@itsame593]

Yeeee spencerrrr

[@ggardner5784]

geez, a sub 4 miler isn't even in group 1 on his team...

[@ggardner5784]

@ETCATP NADPH4 Oh, gotcha. Didn't see the year!

[@shartattack12]

I am 13 and I did this workout faster today.

[@pedrotraviesa3825]

shartattack12 sureeee

[@randallkohout3667]

shartattack12 good job bro!. you arr so fast!!! heck you could probably even run on your highschools varsitie team

[@shartattack12]

Id whip any of you lard asses on the track

[@andrewarredondo6305]

whatever helps you sleep at night.

[@randallkohout3667]

shartattack12 okay little buddy if thats what you think. pa im 10 pounds underweight so lardass is inaccurate