Workout Wednesday: NAU 'Moto City' Long Run

Watch the full NAU series here: bit.ly/322EyS1
One of the workouts we filmed during last fall's NAU: Running With The Boys series as the five-part docu-series following the Northern Arizona Lumberjacks during their 2019 cross country season.
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[@benbutcher6535]

no way they just gave us 21 minutes of NAU content 🥵

[@roro_81]

This might be from last year but hey, a FULL episode from FLOTRACK?? Can't complain there..

[@blackwatch_TV]

Not certain if this coach is genuinely this cool AF or turning it on for the camera. He’s got results and that’s all that matters in the end, so props to NAU

[@bernarjayjackson2003]

Facts dude seem cool af😂😂

[@freshappleseed6966]

I think the fact that the athletes seem so comfortable with him probably means that he's like that most times. Looks like there's a method to the madness, even if that method is just being a really chill coach who happens to know what he's doing.

[@samwales-mcgrath4598]

Damn thanksgiving miracle. 21 min of nau content. I though I was dreaming

[@karlchristen]

I love his feedback on the log and how the runners being okay no matter how they feel at the time. So many athletes at this age what to be perfect but obviously that's probably never the case. This coach is pretty chill guy.

[@ItsCaptainMC]

Keep the NAU content coming please FloTrack

[@KielinThompson]

”Is there any kid here that hasn't drank 15 rockstars”😂😂

[@thelegends222]

when i saw the title i thought they were running in detroit no lie

[@liamhowgate4022]

The coach's voice...

[@roro_81]

📉📉📉

[@JoeSamsonMedArt]

I get a slight Sly Stallone vibe

[@mtmchale26]

God damn, Mike Smith seems like a cool dude.

[@newyork1401]

Like the run log!

[@TheRunningEffect]

Not gonna lie, Coach Smith could be a comedian 😂

[@jameshughes9766]

Nice re-upload

[@mtmchale26]

Bruh, it's COVID. The hell you think they're gonna get new content responsibly? Relax

[@nathansmith6076]

Bro looks like a great place to run got the nice elevation also

[@mayanknihal8667]

Remeber watching this one with my team we really have tried to adopt the SUM method and stack it up

[@funbukit5366]

Dang this game got a lot of names

[@matthewgibson7930]

Good Video!!

[@camkoryga5507]

💪💪💪

[@bradynanderson4907]

Wow

[@tyivanyo4634]

why is luis wearing nikes??🤔🤔🤔

[@luisbarraza9709]

When you the fastest guy, you wear what you want.

[@angelantoniogarciaegido7534]

This longrun was like a sunday relaxing walk, more interesting could be longrun near to marathon pace to show us a workout with real impact in the physical improvement

[@leventeszemerei]

Seems like you know nothing about distance running. This has just as much as improvement as the hard workout on the track.

[@michaelhuntington29]

nice reposting.....

[@markv2798]

Less of coach in his truck more of runners.

[@thelegends222]

also where is nico in these videos???

[@benjidueck8586]

This is from 2019

[@carsonsmith6917]

If u skip to end then replay no ads

[@DoctorDanLol]

Where is Nico 😤😤

[@evanbieder6987]

Weird coach