8 MIN. BOOTY ACTIVATION - optional: booty band | grow your booty muscles

[@MaryBraun]

My new favorite WARM UP BEFORE a booty workout! Who will try this out with me? ❤

[@_franziii_i6731]

tolles workout mit richtig nicen Übungen! 🔥

[@oligap88]

Thanks, Mary ❤

[@anastasiiapervushyna1032]

Wow, it's super effective workout! 🙌💯🔥🍑 Grateful to you, Mary! 🙏🌞💖💐

[@NataUkraina_2022]

Пекуть стегна 🔥👍Дякую 🫶

[@takito4223]

Love u girly. You’re the only one that has me sweating 🫶🏻

[@kritika5049]

Not trynna offend you or anything plus I am a really a big fan of your workouts and I think you're underrated af... still isn't the photo on the thumbnail photoshopped? I think it is

[@MaryBraun]

☺️☺️ it’s not! I was surprised as well but the angel was good and the photographer knew how to do it, I never photoshop anything :)

[@sofiaMex]

Casi todas las chicas aquí hacen retoques de miniaturas, y a mi me encanta que lo hagan. Se ven preciosas las miniaturas.

[@wendydumas9918]

Oh wow !! This was short but oh boy effective . Thank you 🫶🫶

[@ВалерияВалериевна-в3з]

And what exercises are suitable for a large glute?

[@MaryBraun]

Glute Bridges, hip thrust, squats, kickbacks, deadlifts x

[@ВалерияВалериевна-в3з]

Is it really possible to pump up the buttocks at home without weight? Will an elastic band help?)

[@MaryBraun]

Yes! Consistency! :) it does help! But diet is important as well

[@HivaGarshasbi]

❤❤❤

[@vanessasaliba6931]

🤩🤩🤩

[@MokoLov3]

19 kcal

[@TylerHatton-y9i]

Immediately stopped watching after I saw your form in the first excersize. You're supposed to engage your core and not arch your back ma'am.

[@nataliemeier8640]

dieses GEpiepe stört nur am Ende..