BODY & DIET UPDATE | What I Eat to Get Back on Track + FULL WORKOUT

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  • Опубликовано: 25 янв 2025

Комментарии • 654

  • @CairaButton
    @CairaButton 7 лет назад +338

    I 100% eat a full meal while cooking and then serve myself another meal once it's made. Anyone else?😅🙋🏽

  • @caseybaker4812
    @caseybaker4812 7 лет назад +290

    The way kurt looked at you omg !! 😍

  • @SaraSidwell
    @SaraSidwell 7 лет назад +264

    Your gym location is goals.

  • @SimonevzhMakeup
    @SimonevzhMakeup 7 лет назад +135

    I literally reccomend to a new person at the gym every night to watch sezzy's day to get inspo for gym and life

  • @hayleybetron
    @hayleybetron 7 лет назад +139

    Omg when you and Kurtle kissed!!!! You guys never show that side so I nearly DIED YOU TWO ARE SO CUTE

  • @Coralie_Anne
    @Coralie_Anne 7 лет назад +432

    You're easily my favourite vlogger on RUclips and you honestly give me the courage to vlog in public (still terrifying, but one day It'll flow as easily as yours I swear!)

    • @untidedwaves2088
      @untidedwaves2088 7 лет назад +2

      Your thumbnails sezzy😻😻😻

    • @Coralie_Anne
      @Coralie_Anne 7 лет назад +1

      yes! I met her when she came to Adelaide for her meet and greet :D

    • @G2MM4
      @G2MM4 7 лет назад +2

      Coralie Anne i swear we watch the exact same videos i see you every where hahhaha 💗💗

    • @AimeeLouiseFit
      @AimeeLouiseFit 7 лет назад +2

      Vlogging in Adelaide is so hard! I went to Melbourne and no one cares when you whip out your camera, but as soon as I was back in Adelaide everyone was like woah stop

    • @Thefitty
      @Thefitty 7 лет назад +1

      Coralie Anne me too! Sometimes I feel a little bit awkward logging in public and people give me weird stairs, but then I just remember sezy and I just don't care :-)

  • @alienawallis8256
    @alienawallis8256 7 лет назад +131

    15 minute videos every three days is not enough for me, wish you uploaded everyday hehe xx

  • @itsGINA11
    @itsGINA11 7 лет назад +22

    Seriously when i feel unmotivated to workout i watch your videos and it motivates me to get it done and i feel so much better and proud of myself after so thank you for posting these videos even when you've been under the weather

  • @yassieallie2644
    @yassieallie2644 7 лет назад +25

    I found you a few days ago and immediately subscribed after watching one video. Can’t stop watching them now!!! You’re so pretty and i love your morals 💗💗💗

  • @wildsoniadiaries273
    @wildsoniadiaries273 7 лет назад +63

    I swear sezzy has like 4 memberships to gyms and they're all aesthetic af

  • @madzzz040100
    @madzzz040100 7 лет назад +4

    Can we take a moment to appreciate the fact your almost at half a million subscribers! Ahh girl I've watched you grow so much and I'm so proud💕💕💕

  • @rei_5650
    @rei_5650 7 лет назад +7

    7:11 its like you guys have a wedding😍😍

  • @alicjasiedlarz8482
    @alicjasiedlarz8482 7 лет назад +91

    This gym this view wooooow

  • @meghanharrison8032
    @meghanharrison8032 7 лет назад +2

    I can’t get anything done now that I’ve found your videos... I’m obsessed 🤩

  • @miawinterbrooke8105
    @miawinterbrooke8105 7 лет назад +7

    yessss more of these types of vids please!! the workout and food inspo gives me life 😍

  • @theabbyknight
    @theabbyknight 7 лет назад +118

    Your recovery workout would've had me dying. 😂😅 Working on getting stronger! 💪🏼

  • @KelsVaughne
    @KelsVaughne 7 лет назад +12

    oh my god I'm obsessed with the new office set up! That pink furry thing on the table is new right? 😻

  • @babettjuhos2966
    @babettjuhos2966 7 лет назад

    Omg Sarah your cellulite ‘confession’ made it so much easier for me to accept my own tighs. I’m a competitive rower but uni started again in september 1th and since than I’ve only been able to train 4 times a week while in the summer I had 11 sessions. My body has changed and my cellulite came back but seing you being so accepting on your body gave me a little confidence. ❤️

  • @vanessasouthgate5176
    @vanessasouthgate5176 7 лет назад +1

    I feel ya with the training thing! I've had soccer 5-6 days a week for the past 5 weeks and done NO STRENGTH TRAINING!😵 I seriously am feeling weeeeeak! Luckily fall soccer ends next week so I'll be able to start from scratch👍🏽 Maybe even try this workout!!

  • @Paleolite
    @Paleolite 7 лет назад +35

    Who else melted at 7:11 😍😍

  • @kyrah1345
    @kyrah1345 7 лет назад +6

    There is a way to shut the fridge alarm off forever!!! Ours used to do that and now I can stand in front of the fridge and snack for as long as I want in peace :)

  • @livelaughloveuwu
    @livelaughloveuwu 7 лет назад

    Just got the notification about the new video and thought that im too sleepy for that so im about to watch it tomorrow.. you know its night now 🙂 but guess who is watching it anyways right now?? 😂😂😍😻🔥🔥

  • @alexandravictoria2678
    @alexandravictoria2678 7 лет назад

    Currently binge watching all of sezzys videos, i just love the fact she is so real and so down to earth. Its very rare now days to see real people and its refreshing to see. :)

  • @JanelHathaway
    @JanelHathaway 7 лет назад

    love the minimalist style and low waste items i see in the videos! clear space, clear mind

    • @nikig209
      @nikig209 7 лет назад

      Hello. I just discovered your channel and absolutely adore your personality and seeing the way you & your bf treat each other. #adorable Regarding your cellulite, have you ever heard of the Fascia Blaster? It is an amazing tool for helping to get rid of cellulite. I don't sell it or anything, just thought you might want to check it out. Have a great day.
      P.S. Your can look up Fascia Blaster or Ashley Black Guru. It's worth a look see. Ciao.

  • @Cozywithkale
    @Cozywithkale 7 лет назад +1

    you're my fav vlogger I love your approach to fitness as a lifestyle. I'm just wondering how you know you're getting enough or eating too much food in a day? like how do you know you're getting the nutrients and macronutrients your body needs for your training. I come from a history of strict macro counting and restricting and binging so I need help!! I'm all about control of my food I have no idea how to eat intuitively like you ❤️

  • @johnnyhr4372
    @johnnyhr4372 7 лет назад +16

    That was by far one my favorites vlog! So positive vibes and a healthy lifestyle! Kurt is such a sweetheart, you are very lucky to have each other! Keep going and spread good vibes, you inspire and motivate me, thank you! Hugs from Greece!

  • @jessicahall1407
    @jessicahall1407 7 лет назад

    I've been eating a more paleo diet the past month and I have to say I've been loving ittt. Im almost never bloated now and before I'd be so bloated all the time!! Not to mention I've been going to the bathroom real well! I love watching your videos cause you always have the best meal ideas. Love you Sezzy! Thank you for always being an amazing gal. Now come to Cali to give me more cooking ideas!! ☺️

  • @mckenziegallagher6748
    @mckenziegallagher6748 7 лет назад

    Your vids always help me get back on track! Haven’t watched in a few months and my diet and lifestyle in general haven’t been that great... got back to watching, and getting back to it tomorrow!! Sooo excited😘

  • @thinkitdreamitdanceit9544
    @thinkitdreamitdanceit9544 7 лет назад +72

    could you show us the protien ball recipe

    • @rasikavinod
      @rasikavinod 7 лет назад

      Hi!! Sarah had uploaded a video a while back on the recipe :)

  • @karienkruger5710
    @karienkruger5710 7 лет назад +24

    Early sezzy squad here !!! Yaaaas

  • @juliefoo6393
    @juliefoo6393 7 лет назад +1

    Sezzy, you're honestly SUCH a motivation. You motivate me to be positive. You motivate me to be kind. You motivate me to push myself. You motivate me to eat nutritious, whole foods. You motivate me to learn to love myself and to listen to my body. I am currently trying to grow more lean and you are my inspiration. Love you and your channel!!

  • @maleeka6312
    @maleeka6312 7 лет назад +3

    U always upload just when I need it!!! Thank u!!😃

  • @itatyvallejoxo3637
    @itatyvallejoxo3637 7 лет назад +1

    Please upload more 15 min workout videos! Your circuits are killer! But I feel so amazing ! Pretty please ! Love ya ❤️❤️❤️❤️

  • @allisonfoxworthy9457
    @allisonfoxworthy9457 7 лет назад

    I’m getting started with protein and supps what would you suggest I must add to my first tropeaka order??

  • @amylinn8372
    @amylinn8372 7 лет назад

    You are literally the only RUclipsr that I feel is always completely honest. You are all about balance and I feel like the is hands down the most important part about living a healthy lifestyle. I haven’t been motivated to go to the gym in like 2 weeks because I’ve been so busy and stressed with school. I can’t remember the last time I took that amount of time off. But you help me see that it’s okay, and sometimes it’s good to give yourself time to rest from the gym and destress. Because a healthy mind is just as important as a healthy body. You are so pretty and amazing, keep doing what you’re doing.💕💕💕💕

  • @user-zr1mb1ft4h
    @user-zr1mb1ft4h 7 лет назад +8

    Not only did you manage to organise your pantry so well, it's STILL organised! If that were me it'd prob be upside-down in a couple of days. lol

  • @saylorgoodspeed9210
    @saylorgoodspeed9210 7 лет назад +1

    your ice cube story had me in tears 😂 you're definitely my fav vlogger of all time, I love your channel 😻 you inspire me xoxo!! ❤️❤️

  • @livinukoldenburglynge
    @livinukoldenburglynge 7 лет назад

    What do I do when I’m having a bad day? I watch sarah’s videos! Your positivity sarah just helps. Ofc it’s ok not to be positive all the time, but your videos just help 😊❤️

  • @hannahsmith-lo7pm
    @hannahsmith-lo7pm 7 лет назад +10

    Just found your channel recently and Been binge watching your videos since!! 😍💃 Random question how do you clean your reusable straws?

    • @fatimar8329
      @fatimar8329 7 лет назад

      hannah smith I used to wonder the same thing, now I have the same ones! When you buy them they usually come with a little brush to clean them with. Check out eBay if you’re curious as to how they look

  • @Nur-eu6ej
    @Nur-eu6ej 7 лет назад +9

    sarah plz show us some anti cellulite workouts!!!! help a sis out

  • @maddsjule2782
    @maddsjule2782 7 лет назад

    This is like the most view I have ever seen at a gym, that would be so good mentally. Love you Sezzy!

  • @Courtney-fe6nz
    @Courtney-fe6nz 6 лет назад

    I know this video is super old but I learned in one of my classes last semester an interesting fact about onions! When cutting onions it actually helps your eyes by preventing cataracts in the future😊 I’m not sure how true this is because my professor was slightly wacko lol (not to be mean). But I thought I’d share this info in case it is true!! Anyway you are the best I’m so glad I recently discovered your channel❤️

  • @Florette439
    @Florette439 7 лет назад

    This might sound weird but I really wanted to say thank you for your vlog! I woke up in a horrible mood this morning (it's the morning here in the US), since I couldn't sleep last night. I was dreading the day ahead and almost called in sick so that I could stay home all day. After watching your vlog, I feel so much better though! Your positive energy is everything 🙌

  • @madisonfortna7006
    @madisonfortna7006 7 лет назад +4

    What an amazing place to train! Beautiful. So glad youre feeling better Sezz!

  • @the_keto_dealer
    @the_keto_dealer 7 лет назад

    Your body looks phenomenal girl!! I lost my period for 2 full years but got it back 3 months ago after increasing starchy carbs and decreasing training. Thanks for all your videos, they are so helpful!

  • @hammondesque
    @hammondesque 7 лет назад

    As I'm in recovery from illness myself, I just tried your workout - it was so tough, I had to modify! But feeling better after, I'm getting stronger like you :)

  • @haidangkelly7699
    @haidangkelly7699 7 лет назад +1

    This video was so fun and enjoyable to watch!! Loved the editing and music! 😍

  • @itsmialoveeee
    @itsmialoveeee 7 лет назад +13

    Can you and Kurt do a Boyfriend tag or a backstory on how you met?

  • @ayadiabb
    @ayadiabb 7 лет назад +1

    I was having a bad day this seriously lifted up my mood. THANK YOU SARAH!

  • @MustashNat
    @MustashNat 7 лет назад

    Sarah and Kurt are so cute. Usually they are super goofy (which I love), but in the vlog they were just all lovey. So happy to see Sezzy happy

  • @nadinehannahdantu313
    @nadinehannahdantu313 7 лет назад

    Hey Sarah! Firstly I just want to say that I absolutely love love love your videos and I absolutely adore you! I've been into health and fitness for the past 3 and a half years now. I found your channel this year and it's helped me so much with body confidence and to not be too hard and too strict on myself. I have battled with ED's and I have always been obsessive over food and working out but I've been learning ever so slowly to not put so much pressure on myself. I know you're really big on listening to your body and I was just wondering if you could do a video on this? Like how does one actually listen to their body and what should one actually look for?

  • @watercolourartincapetown2919
    @watercolourartincapetown2919 4 года назад +1

    Can totally relate, I was the blue sister! But now I love pink 🌸🌸🌸

  • @wildsoniadiaries273
    @wildsoniadiaries273 7 лет назад

    Can you make a video about your favorite workout clothes? Love your videos they literally make me so happy

  • @aidandonahue6075
    @aidandonahue6075 7 лет назад

    Can you do a video of you going through your entire day, but in the style of the first minute and a half?

  • @FlyingCorgi22
    @FlyingCorgi22 6 лет назад

    I keep rewatching these precious videos because I just love your videos and your positivity makes me so happy

  • @laurenf5540
    @laurenf5540 7 лет назад +9

    Yup, our mums are the same. My older sister and I are 18 months apart, and for majority of our kindergarten photos we're either in the exact same outfit or opposite colours (I was purple and my sister was pink) 😂

    • @justrayena526
      @justrayena526 6 лет назад

      Lauren F
      Same! Except my older sis was purple and I was pink 😊

  • @Juliezeneth
    @Juliezeneth 7 лет назад +3

    so happy to see this vlog in my subscription box 💗👏🏻

  • @Jocelynxledesma
    @Jocelynxledesma 7 лет назад +6

    Body goals ❤️

  • @karolinemiddel9588
    @karolinemiddel9588 6 лет назад

    I love how you focus on getting stronger and healthier and not getting leaner❤️ You are so aspiring Ily

  • @m.s.9790
    @m.s.9790 7 лет назад

    Girrrrl look who's into Chill nation!!!!!!!!!!!!!!! "Just you and I, in the back of your mind! Loving you is paradise!" Love your channel!!!!!❤❤❤❤❤

  • @yasmeenb9447
    @yasmeenb9447 7 лет назад

    Im trying to make a lifestyle change by cutting out unhealthy foods. That part is easy really, the struggle for me is to eat more greens and vinaigrette style dressings. In your earlier videos you had mentioned that you used to eat junk all of the time before you switched over to your Paleo diet. Now you eat spinach and kale and seem to love it. How did you make that transition from junk food to raw salads ? Did it take a lot of time? I try to eat dark leafy greens like kale and spinach and I gag it just doesn't taste good to me. I was not raised eating these things, but I really want to be able to enjoy them as you seem to.

    • @ensulalachance8353
      @ensulalachance8353 7 лет назад

      Yasmeen Malik i would say you get used to it! Personally i love to add some cheese in a salad, you can also add sliced grapes, any kind of nut, avocado, tomatoes, abd for dressing i would say oil and vinegar and honey

  • @hamminitup1286
    @hamminitup1286 7 лет назад

    Hey Sarah! Could you do a video on Paleo meal plans or how to begin with paleo? I have just begun trying the paleo diet due to health issues and I'd like to stick with it but I'm having trouble finding satisfying and filling foods. I don't think I'm eating enough, so if you could do like a full day of eating or meal plan or something I would love it! Just and idea! LOVE your videos!

  • @claireabailey
    @claireabailey 5 лет назад +2

    Just getting into Sarah’s channel ... anyone know what that dried coconut powder for water is from?
    EDIT// watch before I ask... Tropeaka!

  • @JSmith-mv6fe
    @JSmith-mv6fe 7 лет назад +208

    Oh sissy where are you hiding that boyfriend tag of yours?♥️🤷🏼‍♀️

    • @LifeAsItIs478752
      @LifeAsItIs478752 7 лет назад +3

      J. Smith I feel like it will be one of the next two videos cuz she said she filmed it!

    • @jaimie5260
      @jaimie5260 7 лет назад +1

      what do you mean by boyfriend tag?

    • @LifeAsItIs478752
      @LifeAsItIs478752 7 лет назад

      Jaimie Graves she did a Q&A with Kurt

    • @jaimie5260
      @jaimie5260 7 лет назад

      Hail Laure yes I know but what is a boyfriend Tag? I don’t get it.

    • @LifeAsItIs478752
      @LifeAsItIs478752 7 лет назад

      Jaimie Graves ... that haha. Just a video featuring and about the boyfriend. You'll sometimes see other youtubers like make up artists that do boyfriend tags where their boyfriends do their make up or something. Idk perhaps google would give you a more descriptive definition if you need more of a description haha.

  • @robynb1310
    @robynb1310 7 лет назад

    I remember when you first told us about the cinnamon on sweet potatoes, & I tried it that day and will not eat sweet potato without it ever since!! 🍠💓

  • @nallelyelizabeth5157
    @nallelyelizabeth5157 7 лет назад +2

    I don't skip through the ads because you are too great. 💕

  • @taylormorgan5440
    @taylormorgan5440 7 лет назад

    I think if you made a beginners basic necessities type of a video for cooking would be amazing! I see the Tropeaka products and stuff all the time and I want to get those but I just don't know where to start and other kitchen necessitates that you frequently use when cooking. Not sure if that makes sense but I'd love that! :)

  • @ellimowat990
    @ellimowat990 7 лет назад

    Do you have any good recipes for a turmeric latte? I hate it too but I really want to get into drinking them!

  • @SammieMcx3
    @SammieMcx3 7 лет назад +1

    you have such a beautiful life!! so inspirational

  • @kellyh7158
    @kellyh7158 7 лет назад

    I totally agree that it's the onion smell that makes you cry. Every time I cut onions I breathe normally and my eyes start watering, but once I start breathing through my mouth then I notice I don't cry as much. Definitely worth a try if you ever have to cut onions!👍🏼

  • @caithill8532
    @caithill8532 7 лет назад

    I'm doing this workout right now 😊

  • @shirtal-ezer194
    @shirtal-ezer194 7 лет назад

    First of all, I love love your videos! Please do a video for busy day eating for work/school

  • @chelseyrandle1763
    @chelseyrandle1763 7 лет назад

    I literally suffered from the exact same staph infection for the WHOLE of2017 ... an entire year , all over my legs and they are so so so painful. thought I was the only person who's suffered from this.
    love your videos sezzy!!

  • @meganchabot
    @meganchabot 7 лет назад +2

    Please please PLEASE go more into your cellulite journey and some tips! I'm content with my body except for my cellulite! Love you ❤

    • @meganchabot
      @meganchabot 7 лет назад

      And a handstand video!

    • @BaileyBrown
      @BaileyBrown 7 лет назад +1

      pilates and barre really slim and tone the legs plus hit cardio and drink a tonne of water xx

  • @julianeubert3403
    @julianeubert3403 7 лет назад

    I really love this vlog because it's so much like your older ones even though I also like the new ones

  • @emilylau135
    @emilylau135 7 лет назад +2

    my absolute favourite vlogger! you have really encouraged me to eat healthier and stay fit! would love to know your favourite workout songs!

  • @wafaali4191
    @wafaali4191 7 лет назад +58

    I'm so distracted by the orange nails 😂👌

    • @madisonrose3053
      @madisonrose3053 7 лет назад +2

      Wafa Ali I don't think they suit her 😂no hate btw ❤️

    • @evrydae
      @evrydae 7 лет назад +4

      I love them

  • @zoehazan7982
    @zoehazan7982 7 лет назад +1

    Imagine if sezzy made a cookbook- omg would be amazing

  • @angelinalutsenko
    @angelinalutsenko 7 лет назад

    Please do a vlog on your hairstyle! I love the braids!

  • @toripotroz
    @toripotroz 7 лет назад

    as soon as I saw how long it was I was so happy hahaha! nothing like these vlogs that make my day when I’m down! Xxxx

  • @mbalenhlezondi2126
    @mbalenhlezondi2126 7 лет назад

    Sarah saves the day 🙇‍♀️ loved it!

  • @nicolemelendez4559
    @nicolemelendez4559 7 лет назад

    All these beautiful views in your video just inspired me 💙 I love the ocean !

  • @every1hatesnohemi
    @every1hatesnohemi 7 лет назад

    Sez thank you so much for being eco-friendly, you dry your laundry outside. I’m glad that you mark conscious decisions.♻️✅🐵💖

  • @brighteyesmakeup7785
    @brighteyesmakeup7785 7 лет назад

    Sarah please do a how to recover/what to eat when you have a pesky cold!! Xxx

  • @PiggehBank814
    @PiggehBank814 6 лет назад

    the view from that gym 😍😍😍 you’re living my dream.

  • @danikacbass9438
    @danikacbass9438 7 лет назад +120

    "I store fat in my arms and legs"
    *still has thigh gap* *still has toned arms* *still looks fit and fab* *still beautiful*

    • @karinacerros618
      @karinacerros618 7 лет назад

      Danika Bass ikr

    • @Janelle-ws3cy
      @Janelle-ws3cy 7 лет назад +10

      Just because she does gain weight faster in those areas doesn't she makes an excuse of it...she eats healthy and excersices lol

    • @charlyburmeister
      @charlyburmeister 4 года назад +2

      @@Janelle-ws3cy yess

  • @leepaulinaa
    @leepaulinaa 7 лет назад +1

    you're spreading so much positivity with your account! LOVE xx

  • @Livingthelifeyoulove
    @Livingthelifeyoulove 7 лет назад +1

    Honestly I just cried laugh at the ice story hahahahaha you honestly put me in the BEST mood! Love you!

  • @jup4691
    @jup4691 7 лет назад

    For onions, put some water in your mouth when you are cutting them... MAGIC!

  • @courtneymaudena-pelkey9343
    @courtneymaudena-pelkey9343 7 лет назад +1

    That intro was soooo cute!!❤

  • @kaitmichelexo
    @kaitmichelexo 7 лет назад

    It’s 0125 here in the states and I was just about to put my phone down to go to bed but I got the notification, soooo...! 😍

  • @Katieoh13
    @Katieoh13 7 лет назад +5

    My mom would dress my sister in pink and me in purple, always! Even our bed sets were those colors 😂

  • @moe-kg4fn
    @moe-kg4fn 7 лет назад

    Pleeeease tell me where your pink dress is from I’m obsessed 😍😩

  • @sweatandyoga
    @sweatandyoga 7 лет назад

    Girl! You’re beautiful and the cellulite is barely noticable!
    In the 4 hour body - tim ferris talks about how cellulite is basically fat cells - that book is definitely a best practices but needs to be taken w a grain of salt - also increasing the oxygen flow to the area w ball rolling or foam rolling can actually help a lot!
    💕💦

  • @CharlotteShingler
    @CharlotteShingler 7 лет назад +5

    NEVER fail to make me smile

  • @MariaMadrigal1
    @MariaMadrigal1 7 лет назад +1

    where is your sweatshirt from in the clips that you're working out???

  • @allisonfoxworthy9457
    @allisonfoxworthy9457 7 лет назад

    I love you for being so real about your body update

  • @ebroadie
    @ebroadie 7 лет назад

    Every time I try to make smoothies I find it tastes really powdery. Is that normal or am I doing something wrong because you seem to use loads of powders?

  • @charlottemartin2575
    @charlottemartin2575 7 лет назад

    Awww your videos make me happy 💗💗💗

  • @Jupitkaya
    @Jupitkaya 7 лет назад

    Your previous video inspired me to take everything out of plastic and put it in nice glass jars. So ESTHETIC! ;)