Cheese: good or bad for your health. Will it make you fat?
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- Опубликовано: 9 фев 2025
- Cheese is a controversial topic in the realm of health and nutrition. While it's a good source of protein, calcium, and other essential nutrients, it's also high in saturated fat and sodium. Consuming cheese in moderation can be part of a balanced diet, but excessive intake may contribute to weight gain and increase the risk of heart disease. Opting for low-fat varieties and incorporating cheese into meals mindfully can help reap its benefits without compromising health goals.
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You, Sir, are a legend! Listened to almost every Podcast featuring you!
Why dont you tell a daily balanced diet plan for a regular person? Every body cannot reach you or afford your fee. Love your information, but we need it complete. Hopefully you will look upon my request. Thank you 😊
I believe people are following him from Pakistan...@ryan Fernando you need to design a plan which should be free as you what to what not to ....I know ever body is different but what max can achieve...from breakfast to dinner and vitamins please
Sabko mota mota pata hota hai what is healthy what is not. Par taste buds ke aage koi soche tab naa kuchh diet follow kare. Taste buds ke aage toh jaanwar ko maarkar khaana bhi justified hi hai.
May be he doesn't get paid for it. They r doing business n they spend lot of money n energy n times they can't share all their knowledge with no reason. Also everyone is different for u balance diets is it will not be for me and others
Diet plan is a very personal thing, he doesn't know you, what allergies you have, your LDL HDL ratio, the deficiencies you have, are you fat or skinny, are you physically active or not, what age group you belong, plus any specific health issue you are suffering from, are you vegan, vegetarian or non-vegetarian. That's why he cannot prescribe a diet plan that works for all because diet depends on various factors and any good dietician first prescribes a set of tests before preparing a diet plan
Bro just eat normal food , cut the processed sugar and oil , est clean like rice and chicken and some veggies
Your video editing is quite engaging, content obv is informative & understandable to everyone, thanks Ryan for doing such work for the people.
Emmental, Jaalsberg, Gouda… these are expensive and not easily available. But they are the best for bones and ligaments, due their vitamins K2 content that’s responsible for decalcification of arteries - at least that’s what I have learnt from the internet so far
Wow. Very informative . Had stopped cheese singles long ago. Very synthetic in texture also.Not the same as Camembert and Brie and Mozerella cheese
Cheese is good for health but we must eat 200 grms perday only. Thanx for good advice.
In India they have a cheese called paneer. Have you tried it?
Panir is fresh cheese and cheese is mature furmanted .both are similar made from milk.
Its different, and called cottage cheese.
Cheese came to India massively in 1990s when the economy opened ..Japanese ese or Chinese do not eat cheese ok before it was paneer in india made at home that also once a week .. what about people in their mid 30s or 40s doing a desk job and eating cheese sandwich everyday
Moderation is the key, as he told! Sandwiches in market are overloaded with cheese and must be definitely avoided. Cheese sandwiches made at home with more veggies and sufficient cheese will do best.
Can you suggest any good brand of cheese?
You mean to say paneer made at home gives you the same benefits of artisanal cheeses?
I also want to know
Approximately how many grams of cheese can an adult consume in a day?
Grass Fed from Ireland 🇮🇪 at ALDIS!!
Namaste sir ji.very beneficial knolage,n home making cheese recipe,lots of thank you sir ji🙏🏻
Sir can you do a video on alcohol and its impact on students?
Buddy, he is not
IELTS Teacher.
Hey sir your knowledge is great you are leading healthy life for general people this is appreciable ❤
Sir please will you tell us how much serving of which food group toh chose everyday 🙏🏻
I love your content.. But do you have another channel in English?
Sir does lifting weights in teenage stunt height growth
😅 Actually it doesn't. If you lift weights but give your body a proper rest, it might have better impact on bone development. As you are constantly releasing growth hormones. But make sure to have proper rest schedule.
Please add English subtitles
Learn English it's easy
Sir i am a U P S C aspirent can you tell me please diet and precaution that helps in increasing concentration and boost brain capacity.
Stop wasting your 20s and early 30s on UPSC, that will help with your mental capacity immensely. Learn skills, start working from an early age, and you will be much better in the long term. Waiting for a job for the sake of rent seeking, power, and societal status is not worth it. Logically speaking, most people will never clear it. And, it has nothing to do with your preparation level.
Nice information❤
Thanks
Is paneer good?
Thankyou for making an explicit playlist Balanced Bite
Sir please make a video how an ordinary person can reverse prediebeites thanks ......
Love your Hindi accent sir
What is good brand for cheese? Amul and other brands have too much salt in them. Pls suggest??
Read ingredients you will have an idea
Please recommend good cheese brands
❤❤❤❤many thanks 4your information❤❤❤❤❤
So nice of you
Does processed cheese available in India contain vit K2?
Please suggest brand of cheesee
Sir, i don't know hindi, can u please explain in english
Sir .... Your Videos are very Informative ❤ We Loves you ❣️
Sprouts and microgreen par ek bhi video bnaiye sir
How to connect to you I stay in moscow.needchelp for my brother in Mumbai
Sir ham Pakistani bhi apky fan hen. Love from Pak ❤
Oh the curdled milk is cheese 😮
Is cheese and paneer the same
100% different
No
Yes, paneer is a kind of cheese. It's Indian cheese. There are several varieties of cheese.
Say something to get rid of constipation l take lot of fibre
Thank u
Start moving ...do exercise
"Aishwarya Rai jaisa hota hai". What ?? 🤷♂️😆
Thanks I got it processed commercial cheese are unhealthy
Sir please recipe bata do detail mein
How to make cheese Video dekh dekh ke thak gaya hu
Subscribed ☑️
Very nice 👍
Please create something on ghee be it cow ghee or buffalo ghee
Amul cheese?
Not good and highly processed
its processed so not good. go for lesser processed forms of it. especially if you are not already typically healthy.
Any good minimally processed Cheese examples?
@@advameyabhagwat milk enzymes culture salt..minimum ingredients. read the food label and make a choice.
Out of all available Cheese brands in market one can trust Amul Cheese.. 👍 Also I heard that Amul Cheese is made of Cow milk which is good for health..😃
Bhains aur bakri ka chiz matlb cottage cheese? 🤔
How to reach you for consultation, please share contact details
Regular people can’t afford all that jargon cheese . Amul processed cheese is just fine .
Cheese kaisi cheez hai... Aaj pata chala
Cottage cheese?
Sir why don't you make hindi videos. Everyone will understand better. Please try to make a Hindi video.
Did he say, Aishwarya Rai jaisa lagta hai?
You can do better than this. You need nutrition for your brain and tongue.
What a sick mindset you have....
@@abhirajraut866 I don't have sick mindset. The nutritionist had made a loose comment in a creepy way and I posted my comment on that. Check the last few comments too, someone else had pointed that out too. I watched the video again after you calling my mindset sick and that 'Aishwarya' part has been omitted/edited now.
Neck exercise. The missing piece
Buffalo cheese okkk ???
Matlab mai Har roz Aishwarya raye ko khata hun
Sir, how can I get ur contact number for check up
Can you please make a video for balance diet
Plz Hindi vale kaha jayenge
Learn English it's easy.
@@anamika9126 kaise
@@BindiyaChauhan-pr1cz so many app, so many English learning channels are search it and go for it.
Pick a language and stick with it!
Pls communicate in English only, Stop Insulting Hindi Language
Sir, someone respects a language enough to try and communicate in it. Language chauvinism is cause of lot of anger in South. Can you speak a South Indian language even in a broken form? Looking down on each other for imperfect use of language is not good. Hindi is a lovely language. So are Kannada, Tamil, Gujarati and others. We must respect each other's attempts to connect. Wishing you the very best. Bharat Mata Ki Jai.
Not all states in south, only tamil nadu. Now this virus has spread to karnataka.
Brand bhi suggest kar do
What Ryan Fernando🤔
Bhai pehle tumhare khud ke nutritiom thik kro 😂😂
50+ age hai iski