MORNING FULL BODY STRETCH | PRANAYAMA

A morning stretch with pranayama is a powerful way to awaken your body, mind, and spirit, setting the tone for a positive and productive day. I hope you will enjoy it!
#morningyogastrech #morningflow #tseyangyoga

[@massimopetralia4177]

Lovely class thanks 🙏

[@702sky9]

Thank you 😊

[@AmaLhanzeyvlog]

Thank you tseyang la.

[@elanieblais]

Great class and the breathing exercise at the end felt very calming and energizing. Thank you!

[@TseringYangzom]

You're so welcome!

[@702sky9]

Worked up a sweat 😅🙏🏻💓

[@AmaLhanzeyvlog]

Please can you teach us how to do hamstring. without hamstring to do yoga is very difficult.