30 Min Butt & Abs Model Pilates Workout | Sanne Vloet

Поделиться
HTML-код
  • Опубликовано: 12 сен 2024

Комментарии • 168

  • @mayk.9851
    @mayk.9851 3 года назад +51

    Wow this workout was a whole new experience. I usually do the high intensity no talking kind of workout videos and was sceptical to try something new, but I‘m so glad I did. It‘s another kind of burn. And super calming at the same time.

  • @Plzleavemealoneimscared
    @Plzleavemealoneimscared 3 года назад +29

    This was a great video, very chill and calming workout. I was staying up late doing some studying and realized I didn't do my usual workout, but this was a great alternative because I got the burn while also winding down with the stretching and breathing. Love it!

  • @siobhanhearne5473
    @siobhanhearne5473 3 года назад +22

    More Pilates based workouts, they burn so good ! Love these!❤️❤️❤️❤️❤️❤️

  • @raquelcorreia4970
    @raquelcorreia4970 3 года назад +77

    how can such a calm exercise be so painful? I loved, I will certainly repeat🤍😍

  • @vanessa9937
    @vanessa9937 3 года назад +3

    I do your Pilates workouts everyday!! My mom even got hooked on it too! Thank you for being the light in so many peoples day!!

  • @terezacincala7777
    @terezacincala7777 3 года назад +58

    I love these workouts! Also, your workout place looks amazing! Thank you!

    • @SanneVloet
      @SanneVloet  3 года назад +5

      Thank you!!

    • @yusefnawasreh4026
      @yusefnawasreh4026 3 года назад +1

      @@SanneVloet disclaimer its you kitchen getting a renewal

  • @SamElle
    @SamElle 3 года назад +21

    happy friday sanne!!! I really like that you post real time workouts and are doing it at the same time as us and not just showing us the moves!!

  • @user-lk5oh9np2f
    @user-lk5oh9np2f 3 года назад +1

    Perfect balance between power and soul

  • @Isabella-iu8zr
    @Isabella-iu8zr 3 года назад +1

    Your workouts are my fav since your voice and music is so relaxing! Been solely doing these since recovering from COVID, please keep doing these!!!

  • @李敏娜-l2r
    @李敏娜-l2r 3 года назад +3

    I have asthma and I finished a workout for the first time ever. thank you so much

    • @flviower
      @flviower 3 года назад +1

      Proud of you ! 🤍

  • @jaz5826
    @jaz5826 3 года назад +54

    felt the burn!! one tip: don't talk in between counting plssss lmao

  • @raquelec.8610
    @raquelec.8610 3 года назад +3

    Hey Sanne

  • @dobroslava9319
    @dobroslava9319 2 года назад

    I love your workouts so much. So calming voice, slow motions and strength ❤️

  • @marijalucijakavcic6679
    @marijalucijakavcic6679 3 года назад +11

    cannot wait to do this one!! hugs to you too xx

    • @SanneVloet
      @SanneVloet  3 года назад +3

      let me know what you think!

  • @melissazehnder7587
    @melissazehnder7587 3 года назад +6

    love the workout and the background is so calm and pretty !

    • @SanneVloet
      @SanneVloet  3 года назад +2

      Right!!! This is going to be my new workout set up!

  • @legenclaire3477
    @legenclaire3477 3 года назад +2

    Oh my god! The burn was real, feel AMAZING now!

    • @SanneVloet
      @SanneVloet  3 года назад

      JEAH!!! I am so happy to hear that! Just 30 minutes can change your whole body.

  • @user-dt8kx3do5l
    @user-dt8kx3do5l 3 года назад +1

    In the video it seemed so easy, not until I started doing it😁, feeling great now, thank you for this workout🙏🏻🌸

  • @Astharia
    @Astharia 3 года назад

    I love your calmer exercise videos!
    This one is great because I like to focus on the legs. I also love your older workouts.

  • @rhondag9717
    @rhondag9717 3 года назад +3

    Just the workout I was looking for!! Love your little studio ...thank you, Sanne❤️✨

  • @saintecalvin
    @saintecalvin 3 года назад +4

    i've been starting to learn some workouts and pilates and your vids are very helpful!! ❤

  • @ariannaargenti4515
    @ariannaargenti4515 3 года назад +1

    You are amazing Sanne! I love your workouts, most of all pilates workout! You're a great teacher, thank you! Now i feel very powerfull and energetic
    Love u 💜🙏🏾

  • @julieduville2787
    @julieduville2787 3 года назад +3

    just did the workout, love it! I can't wait to do it again for one of my next workouts!

  • @Risyanab
    @Risyanab 3 года назад +1

    Sanne's pilates workout is the best one i find so far.. it totally should be popular by now😂

  • @tammimeeks2952
    @tammimeeks2952 3 года назад +1

    This was a fantastic workout I loved it I do work at seven days a week two times a day bring more of your workouts plus bring more plant challenges they are great God bless be safe🇺🇸🇺🇸🇺🇸😇😇.

  • @anastasiah2398
    @anastasiah2398 3 года назад +1

    Kudos to you! I don't know how you are doing it while smiling the whole way through... This workout made me realize how weak my core is. So shaky, especially towards the end.

    • @SanneVloet
      @SanneVloet  3 года назад +2

      Haha I was shaking as well!! Thats a good sign! 💖

  • @fortune_roses
    @fortune_roses 3 года назад +3

    This is so helpful during the pandemic, thank you

  • @camillethibault7156
    @camillethibault7156 3 года назад +1

    I'm a bit sweaty now but it feels so good ! Definitely following your pilates workout more often ! Kisses from France

  • @rosacalheirosemenezes
    @rosacalheirosemenezes 3 года назад +61

    Love this workout! Just wanna tell you to be a bit more careful with counting next time, if you talk in between you shouldn't start off the count where you ended it :) it's a little bit torturing! thank you xxx

    • @mhad4308
      @mhad4308 3 года назад +11

      I like it it makes us work more but you can also give up without feeling bad

    • @natevaG85
      @natevaG85 2 года назад

      They do this everywhere Rosa. Most classes if you've not been to any before. They add an extra cheeky few seconds to challenge yourself a little more. It's not to torture or annoy you.

    • @noortjedhj
      @noortjedhj 2 года назад +2

      @@natevaG85 True, many teachers do, but in this case it feels like she's lost count.

  • @user-on3st2um5i
    @user-on3st2um5i 3 года назад

    Thank you Sanne! Kisses from Greece! I have already finished the work out! Perfect!

  • @mackiereyes6233
    @mackiereyes6233 3 года назад

    DAMN that glute series. Love it. I'm a yogi but trying to widen my spectrum. Those micromovements were awesome

  • @kaja4557
    @kaja4557 3 года назад

    I am very glad about this new workout. My small inner muscles say thank you!.

  • @АннаЛевина-л2ъ
    @АннаЛевина-л2ъ 3 года назад +1

    this is soooo amazing! will repeat and wait for new ones

  • @sofilessi
    @sofilessi 3 года назад

    WOW 🤩 IT WAS AMAZING 😍😍😍😍 I really felt that burn 🔥 THANK YOU FOR THIS WORKOUT! I’ll be waiting for another Pilates inspired workout 💓💓💓

  • @gizemnurtulunay838
    @gizemnurtulunay838 3 года назад

    Thank you Sanne,I really like that workout on Sunday❤️

  • @sofiabrown8637
    @sofiabrown8637 3 года назад +2

    Sanne this was just PERFECT

    • @SanneVloet
      @SanneVloet  3 года назад +2

      I AM GLAD YOU LOVED IT 💖

  • @the_seasons_of_summer
    @the_seasons_of_summer 3 года назад +5

    I feel like it must be easy for some people to look at Sanne and think she must not have much strength because of her more elegant frame. But OOF. That workout wiped me out 🤣 She just kept torturing one of my glutes for minutes on end haha
    Thank you, Sanne, for sharing another amazing workout!! ☺️💖

    • @SanneVloet
      @SanneVloet  3 года назад +2

      Hahah, this was probably the best comment so far! I am glad this kicked your butt!! 💖💖

  • @ManasaBalaji2506
    @ManasaBalaji2506 3 года назад +3

    I was just abt to workout and you posted this ahh tysm💗

  • @Twin_peaks93
    @Twin_peaks93 3 года назад +1

    great workout sanne! it was tougher than i thought but enjoyable and went quickly, everything I want in a workout :) please do more!

  • @suhasinibh
    @suhasinibh 3 года назад +2

    Yay first comment... I love ypur workouts so much Sanne... have been waiting for this one❤❤❤❤❤

  • @javieraleonfarias2964
    @javieraleonfarias2964 3 года назад

    I just did this one with my sister, and we love it!! We love all your workouts sanne ❤️❤️❤️✨🌱

  • @user-lk5oh9np2f
    @user-lk5oh9np2f 3 года назад +1

    Amazing!

  • @fraidyweisz9581
    @fraidyweisz9581 3 года назад +1

    that was awsome TYSM

  • @annikrodemich162
    @annikrodemich162 3 года назад +1

    So excited for this one

  • @miaschneider5134
    @miaschneider5134 3 года назад +4

    Thank you for this workout!!!🤩🙈

  • @je_suis_la_nuit_polaire
    @je_suis_la_nuit_polaire 3 года назад +2

    Thank you for this workout 🌞

  • @isabellavasquez9357
    @isabellavasquez9357 3 года назад +1

    Love it! Thank you

  • @nina1554
    @nina1554 3 года назад +1

    felt amazing!!!

  • @ilonavenus238
    @ilonavenus238 3 года назад

    Done. Love this workout. Thank you

  • @liamVPlayLearn2316
    @liamVPlayLearn2316 3 года назад

    I just tried this workout wow it’s working I’m sweating 😅 👍🏼👍🏼👍🏼 thank you and I hope you make more workout video ❤️❤️❤️🧘🏻‍♀️

  • @constanzespreer8176
    @constanzespreer8176 3 года назад +1

    Thanks for that workout! It was amazing! Monday morning - great start into the new week! You rock it girl. I love you so matcha :) Lots of love from Munich, Germany

  • @annyvitoria3074
    @annyvitoria3074 3 года назад +2

    Rocked this look gym

  • @tautenes
    @tautenes 3 года назад +1

    Thank you! It was such a good workout to start my day! :)

  • @jamesbradshaw7941
    @jamesbradshaw7941 3 года назад +1

    This was awesome. Thank you 🙏

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 3 года назад

    Great workout, so much effective exercises! 🙌 💪 👍 👏 Thank you! 🙏 💗

  • @Anna-ob4kp
    @Anna-ob4kp 3 года назад

    I did it this morning 👏👏👏 i loved it ! Thank you Sanne 😘

  • @annyvitoria3074
    @annyvitoria3074 3 года назад +2

    I loved this exercises. Have a nice day

  • @albafernandezcandela6454
    @albafernandezcandela6454 3 года назад +1

    Loved it! This was the perfect way to start my Sunday! Now avocado on toast for mi 😋

  • @donitafuller7884
    @donitafuller7884 3 года назад +2

    Yesss I’m ready for this 💕💕

  • @theegyptiantunisianyoutube8916
    @theegyptiantunisianyoutube8916 3 года назад +2

    Thank you very much

  • @annyvitoria2662
    @annyvitoria2662 3 года назад +2

    You inspire. Thanks for The tips

  • @micahwebb3734
    @micahwebb3734 3 года назад

    Please keep doing these they’re my fav

  • @juliaanders8121
    @juliaanders8121 3 года назад +1

    Wow this was amazing! 😍 thank you so much, I feel so good :))

  • @theegyptiantunisianyoutube8916
    @theegyptiantunisianyoutube8916 3 года назад +2

    You are the best ever

  • @reynamendozy5697
    @reynamendozy5697 2 года назад

    I loved this workout definitely something I will be doing lots and lots of time

  • @axellehuyghe9134
    @axellehuyghe9134 3 года назад +1

    love it !!

  • @nina1554
    @nina1554 3 года назад +1

    I love this workout!!!!!!!

  • @orientaldancernoorie
    @orientaldancernoorie 3 года назад +4

    As a dancer i love pilates 💗 Do you like to go to gym or just these workouts to stay fit? 🙂

  • @sabina6278
    @sabina6278 3 года назад +4

    wow just finished this workout and I'm dead, I didn't know glutes can burn this much haha

  • @keiraanasya7573
    @keiraanasya7573 3 года назад

    just had a great pilates workout thank you sanne

  • @fortiscuore9447
    @fortiscuore9447 3 года назад +1

    Love Fitness!!!

  • @kirakira139
    @kirakira139 3 года назад

    Just what i need! Im gonna do this workouts

  • @zhuowei7930
    @zhuowei7930 3 года назад +1

    Sane, I really love all your pilate workout series! 🥰🥰🥰 I also love your home decor. By the way, what kind of the plant is it? I plan to move to a new place and I wanna get some plants baby 👶

  • @vanessa9937
    @vanessa9937 3 года назад +1

    How many days a week do you workout? Curious because I finally got in shape and don’t want to lose it haha

  • @bassunderscoreharmonic6689
    @bassunderscoreharmonic6689 3 года назад +2

    If sanne opens a Toronto gym I'm going😍

    • @SanneVloet
      @SanneVloet  3 года назад +2

      One day hopefully!!! 💖💖

  • @lyuba6453
    @lyuba6453 3 года назад +1

    Thank you so much 🥰🥰🥰

  • @vanhuynh4293
    @vanhuynh4293 3 года назад +1

    I like your workouts; please make more workouts!

  • @HappyGollum
    @HappyGollum 3 года назад +1

    I’m going to try this

  • @user-xd7ki6so2q
    @user-xd7ki6so2q 3 года назад +1

    Love you!

  • @leenblack5213
    @leenblack5213 3 года назад

    Thank you! This was a wonderfull workout!

  • @sirovina100
    @sirovina100 3 года назад +1

    Love it, thank's 💞

  • @naomita
    @naomita 3 года назад

    Great workout ! Love your place too :)

  • @madebyhannah8768
    @madebyhannah8768 3 года назад

    i loved this! thank you so much!

  • @imlv2614
    @imlv2614 2 года назад

    I am hooked :)))

  • @tanishasahnii
    @tanishasahnii 3 года назад +1

    Wow ❤️

  • @amalabdo7830
    @amalabdo7830 3 года назад +1

    Like your class very much

  • @farim690
    @farim690 3 года назад +3

    Sorry for being off topic, but what plant is that behind you? New plant person here 🙋🏽‍♀️so that's what I notice everywhere 😬

  • @jeyforest754
    @jeyforest754 3 года назад

    Wow it is so nice video, I also recently started home training. Will watch your video to follow your instruction!! Greeting from Switzerland 💕

  • @nicolemora6832
    @nicolemora6832 2 года назад

    thank you for this workout.. how can you protect your neck during the hummingbirds? my neck feels very tight and it affects my breathing during that excersize

  • @ameerachy
    @ameerachy 3 года назад +1

    A slower workout hitting some good spots🤗

  • @arizonahunter7556
    @arizonahunter7556 2 года назад

    Thanks just like for this. Day

  • @juniorchavesopicassodeyahu988
    @juniorchavesopicassodeyahu988 3 года назад +3

    Hi Sanne ❤

  • @leslieleslie6590
    @leslieleslie6590 2 года назад

    Thank you! This was a surprisingly hard workout. I only wish I could hear your voice better, I am not sure what you use for the sound portion as it is hard to hear. Thanks again!

  • @muskansharma1675
    @muskansharma1675 3 года назад +2

    Babe u are beautiful ! And amazing keep it up

  • @anamarijasss.5002
    @anamarijasss.5002 3 года назад

    Sanne you look great! I love how this outfit looks on your body. Keep up good job :-*

  • @chirtonak
    @chirtonak 3 года назад +1

    Thank you.. 🙏 🤩

  • @doreendoreen9508
    @doreendoreen9508 2 года назад

    Since doing Pilates I can finally do a split 😌😌

  • @annacrijanovschi6128
    @annacrijanovschi6128 3 года назад

    Thank you! You are such cute and beautiful!and u really help us, thanks!

  • @elenamirelabotu2076
    @elenamirelabotu2076 2 года назад

    Thank You

  • @annyvitoria2662
    @annyvitoria2662 3 года назад +2

    Beautiful smile 😊

  • @annikrodemich162
    @annikrodemich162 3 года назад +2

    ♥️♥️