Boost this WEIGHT LOSS HORMONE with 3 foods
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- Опубликовано: 13 окт 2024
- GLP-1 is the potent satiety hormone Ozempic tries to mimic, but there are 3 healthier foods you can use to induce these results without a prescription.
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Going to be Debbie Downer but I was weak & exhausted on Keto eating less than 20 total carbs. It took 2 years to lose 7lbs. I switched to Carnivore dropping to O-5 total carbs. In 1 year I gained back the 7lbs plus 10 more. Went between explosive diahrea to constipation & bloating. Finally said I don't want to be so restricted - I want my fruit & vegetables back... Finally have energy & feel 100% better.
Amen to that! That was my experience as well.
Yes. Carnivore and keto made me drop weight at first but then felt bad, got heavier and literally dreamed of green apples. My biome was crying out for fibre, phenols and micronutrients. Just eat wholefood lectin free carbs, at the end of a meal.
goes to show that what works for one body just doesn't work for another. Notice what makes sense for you. Give all things time but your body will give you the clues you need. Good health journeys to you.
@@vanessac1965but did you go back on to carbs?
I never really adjust to Keto. I feel so much better with some carbs. Funny thing is that my blood work and weight are better with some.
I have been making my own yogurt as described in Dr William Davis' book Super Gut. I make the L reuteri and L casseri yogurt and I surprisingly found that I am not hungry. It is suppressing my appetite. Plus, my skin feels great and dark spots on my skin are fading. I've been consuming this super yogurt for 3 weeks. Give it a try.
I used to use smart balance. Now, I use grass fed butter. I really like butter. I m working into a keto life.
Have you heard of Dr. Brooke Goldner Calif? She has many videos on RUclips, a website that has fantastic testimonials, best selling books and more. She was really sick for years w/ lupus and healed herself (accidentally) with inexpensive green drinks. She now helps thousands of other people get over chronic illnesses and diseases w/ her drink protocol. Consider checking her out while pursuing your keto style of eating.
If possible get cultured grass fed butter and make ghee from it ,this type of medicinal ghee will heal your gut and over all gd health .
This doctor is incredible. I'm in love. Thank you so much for your knowledge sharing!
I eat my sardines and add MCT oil. If I do that on a regular basis, 1-2 times a day, within 2 days my appetite drops massively and eventually I forget to eat.
I add MCT oil to, For sure
I will use MCT oil everyday for the rest of my life….its fuel for my brain!
@@jfcrum99 I agree!
Great idea thanks!
I have tried different versions of MCT oil, both powdered and liquid…..and it didn’t seem to do a darn thing for me! No extra energy…..no extra weight loss (seemed more like weight gain)……and didn’t curb my appetite.
Thank you so much Dr. Boz for this video. It really helps me make sense out of some of your more recent live videos. This is a very nice summary! Thanks again.❤
I eat over easy eggs and sardines with a side of bacon and I’m stuffed for the day. Sardines make me crazy full. If you think you don’t like them, but like tuna, buy the ones like crown prince slightly smoked in olive oil. Or the skinless, boneless and make it into sardine “salad” mayo, dill relish, egg, onion. The really cheap ones in mustard and hot sauce are extremely nasty! Sardines shouldn’t have a strong odor or be covered in slop.
Watch out for sourcing. The brand I had bought for years sourced from Peruvian coast suddenly changed to tiny print "PRC" CHINA! Goya brand sourced from Ecuador is a good product good-sized whole fish without a great deal of addtives. There are other brands in the smaller cans, the per ounce price on the Goya is the best deal though. The family behind Goya has some integrity and courage of their convictions they stood up to woke mob attitude back in 2020 withstood calls to boycott them.
Canned sardines (and salmon) with the bones are a unique opportunity to get more calcium into our diet, and the bones aren't unpleasant at all, so unless someone is hypersensitive I wouldn't suggest getting boneless ones.
The micros in guts that break down fibre and hence stimulate GLP-1 answered my long awaited question about how ACV actually works in blood glucose regulation. Not to forget that ACV also contains polyphenols 😘
Here's a friendly FYI - Bragg has been adding water to its ACV for a couple of years now. It is even stated on the bottles. I noticed it right away when they started adding water. I found that my local Aldi sells a 33.8 oz. non-GMO, gluten free, organic, raw, unfiltered and unpasteurized ACV with no added water under its Simply Nature Brand. It is $1 cheaper than the Bragg 32 oz. watered down bottle. Both claim that they are diluted to 5% acidity but if Bragg then adds water that 5% is likely less than 5%.
Coffee w/butter(ghee) sweetened with allulose.
That sounds delicious!!😊
My husband uses MCT in his coffee. I cannot drink coffee or use MCT/coconut due to it causing my LES to open and suffer horrible reflux. It took me weeks to figure out the MCT connection when I started Keto. I was miserable. Thomas DeLauer posted about butter in coffee and using a frother to blend it, stating a study that compared 'frothed' vs no froth resulted in the frothed group showing increased blood triglycerides. Thoughts?
@@jewelbug8713Dr. Ken Berry drinks Bulletproof coffee( frothy!) every day.( He's a Carnivore & reversed auto-immune disease.)
Doing this as well.
@@my-yt-inputs2580 I have had this combo. I live it.
1. Short chain fatty acids.butter
2.polyphenol, algae
3. Allulose,
Sardines, Sardines, Sardines
Day 16 of sardines & lately added mackerel.
Minimal inches lost, like a 1/2 inch, then increased today by 1/8 to 1/4. Wtf? 🤷♀️
@@DeA-ln1vu I cannot eat them for days in a row. I feel like I'm doing good if I eat them twice a week. And I like to put some MCT oil and maybe some chopped pickles in it. And maybe wild caught sockeye salmon, And I add quite a bit of butter to it. I enjoy the salmon much more than the sardines.
😂
Thank you ❤
If I had to eat sardines I would not be hungry 😂
I used to have a problem with not being hungry and since doing carnivore and intermittent fasting , my hunger has come back, but in a good way. Helps me not to forget to eat.
I wish you could give some non-sardine options to those who have life-threatening allergies to fish/seafood.
I like the energy bits your showing now I have to get some 😁💚
Butyrate, polyphenols, and allulose.
As for me, working out is an appetite suppressant. Before a workout, donuts and frappe seem appealing. After a workout, water and a little protein suffice.
Thomas Delauer has a vid on how resistance training blunts the appetite while cardio increases it
I have a histamine intolerance and sardines are high in histamine. What are your suggestions??? I love sardines!!
so what are the three foods? let me guess one of them: sardines
I use the rare sugar use 2 or 3 tablespoons per day. Used a 2.5 pound bag for two months before I ran out. Will check out the other one. Just toke it after I ate. It suppressed my need to eat junk food. Will check out other one.
Many people eat WITHOUT being hungry so Ozempic does NOT work for them.
On the other hand huge numbers of people are hungry 24/7 almost independent of what they eat. The only way for me to turn off my endless hunger is by eating low carb, and that takes at least a week for the hunger to turn off. Yet 2 high carb meals in a row turns it back on.
For a lot of us, meds like Ozempic are game changers.
Eating by habit without being hungry is one of those things that should be cured by counseling. Yet that almost never seems to actually work. Something is driving them to eat.
Ozempic works for most people, though to varying degrees. It isn’t just that you’re not hungry, there can be a mild aversion to food, or a very strong satiety signal that these people haven’t experienced before.
My main concern with ozempic is what the long term impact is.
That's the difference between eating to live and living to eat. The food industry has been working hard to make eating a recreational sport rather than a necessity. Big Pharma is cheering them on as it creates a lot of customers who immediately become repeat customers.
@@johnhogue9402I took it for a year for my diabetes, and it worked. That was about 4 years ago. But, I can’t remember when I last enjoyed a meal. Everything tastes terrible now. I would not recommend it to anyone.
74Yr old gramma. I thought the very thing you mentioned about eating WO being hungry but I jumped in an got the semaglutide compound. It has been awesome. I have lost 50lbs in 7 months. What it does in turns OFF the food thoughts. You are not hungry and when you do eat you get full quickly. Cannot eat a whole hamburger or anything. I’ve started eating ANYTHING I want at lunch(11-1pm) then every evening(between 6-7pm) I have 1 cup or less Special K with protein or raisin brand with whole milk. Regardless if I’m hungry or not. It is sooo satisfying. The bran keeps the pipes moving right along. An my dog loves licking the extra milk left in the bowl. After I stop the shots, I will keep this plan of eating. Good luck from Houston.
She's working for Big Sardines for sure :)
Nah, she's got bigger fish to fry!
😂😂
Lol!!
Love it! The big sardine industrial complex!
I never ever even tried sardines until I heard you talk about them. And guess what? I love them! hahahaha I got the ones without heads.
I find that eating nutrient rich animal based foods naturally turn off any urge to snack between meals. I just don't get hungry as I once did when I ate the standard American fare of carbs, seed oils and sugary stuff.
A far as I understand, It’s not the butyrate that stimulates GLP-1, but rather the ketone produced from it: beta hydroxybutyrate. In other words, being in ketosis covers it.
Your videos and information are all great, and so informative. My question relates to the healthiness of eating sardines and tuna processed in oil. Is the oil rich in Omega-3 or just any oil (hopefully not seed oil but olive oil)? Would It be healthier to buy and eat sardines or tuna in brine. Regards from the Sunny Coast of Queensland in Australia.
Beef, Bacon, Butter and Eggs…
Drink only Water
So, cholesterol isn't a concern anymore?
Dr Fung said that Ozempic is a good drug for diabetics and he prescribed to hundred of patients. But not as good for people that want to use it to lose weight.
Are salted herring or mackarel comparable to sardines? They are all wild cought cold water fishs with natural high omega 3 and vitamin d3 values, As well as b12.
Right, maybe they are slightly less fatty, but still a fatty fish.
In one of her videos she uses the acronym SMASH: Sardines, Mackerel, Anchovies, Salmon, and Herring. They are fine periodically during a challenge and as you like
Hi Doc, I would like a guide vidéo for how to fast for menopausal symptoms especially hot flashes and disturb sleep at night, where to start and what to eat to fix hormones , loose a little weight and feeling balanced again. I lost my periods early (43), I am trying to set up a new lifestyle with no suffering, my family doc suggested HRT, I am trying other tools before. Thanks again
I am not a doctor, but please understand that you cannot fix hormones, once they leave, they dont come back. your Ovaries have Quit their day job, so you are not making Progesterone in any appreciable amount, and estrogen is what will stop the flashes and give you energy and strong bones. HRT is the only thing that worked for me, I was so tired, fat and flashing and no sleep and crying. HRT for 14 years already. I will stay on it till I die!
I wish MCT oil and allulose didn’t make me nauseous! Every time even in the smallest amounts.
Some do not tolerate allulose. I am one of those.
Very interesting, thanks Doc 👍
What are your thoughts on stress inducing insulin resistance?
Dear Dr Boz, I have a question: can I eat cod liver instead of sardines? Or, maybe, combine it with sardines?
It is so hard to get control . I tried ozempic. It made me feel horrible and constipated . Mounjaro was better but couldn't get coverage to stay on it. Its all just so very hard to make changes without chemical help.
Allulose is not allowed in Europa. They say it is not safe. I hear good things about it on RUclips, but can not buy it.
It's not as sweet as table sugar maybe 70% as sweet. It dissolves better than table sugar. It won't cause cavities like regular sugar. It will caramelize you can make an excellent Carmel sauce with it. If you eat too much it can produce mild discomfort - not in everyone. Our bodies don't have the enzymes to metabolize it.
There really isn't anything bad about it. Cheers
IF Europe doesn't allow it... Im sceptical😮
Gut suppressor? No, THNAK YOU I would rather deal with my cravings than risk CONSTIPATION!
People, research research research. Your body is wiser than a money based industry.
Semiglutide besides slowing gastric dumping, Increasing Insulin it also effects DOPAMINE. DOPAMINE just like simple carbs
That's where I get confused I thought we didn't want to increase insulin
Allulose still isn't allowed in Europe.
Wonder why? Efsa doesn't think it's safe.
🌺🌻🌺 Thank you for this information also :)
It so hard to do I don't want to do drugs of any kind 😪 why why God .
This is my problem. I AM ALWAYS HUNGRY. I literally say all of the time I think my hunger switch is broken l.
I’ve been saying the same thing for 50+ years.
on.bozmd.com/Insider21DMK
U lose the hunger when u cut out SUGAR and do keto , intermittent fasting
For me allulose cause’s terrible abdominal cramping, Definitely not worth it for me.
Me too! Even the tiniest amount.😕
So this will not work for people like me? Physical fullnes is not making me want to stop eating, I can be full and still have strong need to taste something.
I do not like kamella ... Dr Boz ... I like! Great advise Doc!👍
Dr. Boz, I live in Europe. We love fresh sardines. Is it ok to eat them fried? Why do we have to eat canned sardines?
My guess is that here in the US where doctor Boz is, canned is just our easiest source. It’s the only way I’ve come across them. I’d imagine that if you use a good oil/fat (no seed oils and something that can handle the high heat), it shouldn’t matter how they’re cooked.
I had to drop everything but beef and water because i want getting any results (for 4 months). Has anyone had to drop allulose to get results? It would be great if i could bring it back.
Join us for the next class..
on.bozmd.com/Insider21DMK
Your body can't metabolize allulose no enzymes for it and it won't even give you cavities
According to Dr Minesh Khatri from WebMd, a reputable source, “More of these beneficial short-chain fatty acids are made when we follow a plant-based diet than an animal-based diet. Whole grains left intact, rather than ground into flour, appear to lead to higher production of short-chain fatty acids”
Plant based is a healthier way to go. Natural and CHEAPER
If you don't mind the high blood sugar, lack of adequate protein and lack of B vitamins. Plant based is not for everyone.
There are so many things wrong with this advice. Including the fact that you think WebMd is reputable.
Butyrate….interesting is that why I sometimes crave butter?
I'd like more information about the algae energy bites. Any particular kind?
I'm extremely allergic-- angioedema -to anchovies/fish sauce. So I'm super afraid that sardines would do the same thing to me.
Is there anything else i could use instead of a sardine fast? I do regular water fasting each week already-- between 36- 72 hours.
Dr Boz, I tried one can of sardines. Nope, horrid little fish. Wish I could, but I just can’t.
You make me laugh
Try can mackerel way better tasting than sardines
Canned mackerel is way better tasting than.sardines
I got RX chocolate bars you mentioned once opposite of you I don't care much for it but it did take mynsigar craving away. Now I don't even want the bar itself
Spirulina or chlorella dr boz ?
When do u take energy bits ? Morning?
Thank you.
I hope I can get an answer for this. I do a lot of exercise, including resistance training, but I can’t seem to lose fat. Can I try a ketogenic diet While lifting weights Regularly?
Yes
Read or listen to ketoCONTINUUM. It will answer your question... And more
Why have you removed the recent interview-video on the possible relationship between GLP-1 and NAION vision loss?
Not great. What if you have insulin resistance from PCOS and Hashimoto hypothyroidism. Then what. Tried keto made TS H worse way way worse. Also androgen dominant now too.
What does one do for insulin resistance
You mention olives on the list, to get butyrate…..does extra virgin olive oil count?
How much sardines do you have to eat to get the glp-1 results.
What about mackerel instead of sardines?
I had heard that resistant starch is not digested in the small intestines but rather feeds the gut biome which in turn creates buterate. Is that correct? I dredge my shrimp in potato starch and saute in butter to get the effect. I know it is working when my farts smell like butter. 🤔
My gut does NOT like allulose!😢
New study shoes inulin 5 grams per day works too
I’m only here to see the doc 😍 no idea what’s she’s talking about.
same
Butyrate and MS..?Is it a problem?
Do ya eat the darn sardines raw...or cook em? Yuck! Help!
I am in peri-menopause phase and eat almost 15carbs a day for more than a month. Still I am not losing any weight. Plz tell me what could be the reason.
Your body needs carbs that's why
Day 16 of sardines & lately added mackerel.
Minimal inches lost, like a 1/2 inch, then increased today by 1/8 to 1/4.
Wtf? 🤷♀️
You are probably converting fat to muscle. Muscle weighs more. Keep it up
@@carterc587 IDK… I’m not talking about the scale, but my shape. My belly, waist, etc, same size, basically. 3 months into carnivore, and after slimming down the first month, it came back, which is why I’m doing the sardines. Now over 2 weeks.
@@DeA-ln1vuis it possible that your body is using nutrition to heal first before weight loss? Sometimes that happens on carnivore.
Gross I wouldn’t touch sardines . I eat Ghee , eggs , MCT oil , extra virgin coconut oil .
No answers to my questions?? Ugh
I love sardines...but, the rest of the household can't even stand the smell...So I eat them outside.
I follow you, but shame on promoting a drug that is rejected in Europe were its made. Dangerous.
What if you took a butyrate supplement?
❤
Damn just trying to sell something
Polyphenols goes hand in hand with oxalates.
No thanks 😊
Energy bits cost $130 per bag. We are all not doctors who can afford that kind of 💩!!!
Yeah, I also thought this, but that's for 1000 tablets. you can get 60 tablets for 12$
Gawd Dr. Bosworth is so cute and hot 🔥. 😘
NOOOOOOOO! NOT SARDINES!!!
NOOOOOOOOOOOOOOOO!!!
🐟🐟🐟🐟🐟🐟🐟🐟🐟
Don't forget BEEF
The title of this video lol. You are out of line.
Eat red meat
A drug pusher😢
Keto is not carnivor! Keto is mainly vegetables!
That is false , do the research on keto . U need protein - better to get from grass fed meats . I got hip pain doing Vegan diet . The worst ever . Lost 6 pounds in 3 weeks , but couldn’t walk without pain . Googled it - wasn’t getting enough protein.
@michelehaber61 I'm not wrong. You're talking carnivore diet. Keto is 7 cups of veggies a day and 6 oz of meat. But people eat only meat and dairy and that isn't keto. Keto is being in ketosis. It's a metabolic state,the inventor of "keto" meant it as a low carb Mediterranean diet but people like you have changed the meaning and put you're own meaning to it like 100 other youtubers.
@@theandersons777 watch Dr. Eric berg videos about keto information . He is the best . Sure you should eat a lot of veggies , but only 6ounces of meat doesn’t give you the grams of protein you need in a day which according to your weight should be at least 70 grams . 100 grams of protein I didn’t lose weight . And 6 ounce of a protein is maybe 20 grams of protein . Each protein source is different . Have to weigh or read labels . Like 1 egg = 6 - 7 gm protein . I eat 2 almost everyday
Why are so naby like yourself, pushing sardines while earning us about seed oils. Make an video informing is of brands of sardine brands canned without unhealthy oils. Do we need you get them in the internet? I can find nie in the stores. I an NOT interested in finding sardines that have 99.99999999% healthy oil. And If an nor interested in bring 99.99999999% certain. Only 100% will do. Tell us exactly exactly exactly how tot get them. Give US 00.0000000% UNcertainty.
Did you use voice to text? If you can reread your comment, I can't figure it out. Have a wonderful weekend.
Buy sardines in water. Add your own healthy olive oil. Read ingredients.
Do you read your text after you type? looks like Biden's language
Brunswick packed in spring water & sea salt.
@@dirtyrotten2648also butter. Or tallow.
❤