Trigger Point Release Headache Therapy - Occipital Muscle Treatment and Self Help
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- Опубликовано: 3 апр 2017
- The epicranius is essentially two muscle gasters with a strong fascial connection between them called the galea aponeurotica.
Spasm in muscles such as the hamstrings (e.g. biceps femoris) or the plantar fascia can cause tightness through this area, ultimately causing tension in the head and neck, or headaches.
Tension anywhere along the posterior back-line kinetic chain can lead to shortening of the galea aponeurotica, resulting in tension headaches and a hyperextended cervical spine.
This can result in a posteriorly tilted pelvis in order to provide a level eye view when walking or running, and is a recipe for myofascial trigger point formation.
Pain from these trigger points is typically referred upward from the frontalis muscle over the forehead on the same side.
The occipitalis muscle can also refer pain into the eyeball or behind the eye, and can travel down behind the ear and into the nose.
Sensitivity to sound and light are often reported, with a resulting increase in experienced pain.
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Did exactly what was advised here and my stress headache went away. Thank you.
Had this headache for 2 days bc of wrong sleeping position and the moment i did this, the headache cleared and suddenly im burping up all of the air which i was not able to at all prior to this. THANK YOU SO MUCH!
Another fantastic informative short video, Thank you so much
Seriously this helped immediately after trying it!! Thank you
That exact spot is a trigger point for me !
This appears to work for my wife and may provide some relief between chiropractor visits. Thanks!
Wow ive been in pain all day and trying lot if stretches. I did this with the opposite hand it was like pushing the pain button off. Amazing
Thanks. This helped a lot.
That is exactly it. Hurts so bad :( hope it gets better soon D:
Thankyou. Its really helped!
LIFESAVER!!!! THANK YOU
Thank you! This is a life saver for exterion/weight lifting headaches.
Thank you that ends the pain sensation
Please can you show me how to release the digastric muscle using your ischemic technique.
Thank you! That really seemed to work
Thank you. Where can I come see you?
can i apply this? ive been having a pain in the back of my right ear that comes and go repetitively for 2 days straight
Can this fixed or is it pain relief?
In the video it says to look at the link down below to brush up is down below. But I don't see a link to anything like that. There is a link to an article in the description which gives a 404 error
I've been suffering from neck & jaw stiffness. first, jaw stiffness started at 2019 or before & neck stiffness at 2020. when jaw stiffness first appeared, i had the feeling of moving it alot to feel comfortable, i cant laugh while my mouth is wide open all the time, and it keeps producing popping & cracking sounds. Then, neck stiffness appeared after a year or so and its near impossible to live a day without moving my neck alot to get relief.