Don't Take Berberine, Take This INSTEAD! [New Studies]

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  • Опубликовано: 9 фев 2025

Комментарии • 54

  • @DrTomBiernacki
    @DrTomBiernacki  6 месяцев назад +1

    👉 LINKS 👈
    (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
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    #berberine #weightloss #ozempicweightloss #ozempic #mounjaro #mounjarojourney #mounjaroweightloss #naturalweightloss #dihydroberberine #berberine
    DISCLAIMER:
    Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

    • @DrTomBiernacki
      @DrTomBiernacki  6 месяцев назад

      Related Videos:
      Dihydroberberine (New Berberine?): ruclips.net/video/YYC7WdqdVJ8/видео.html
      Berberine NEW Research: ruclips.net/video/7mHL08gXhTA/видео.html
      HMB & Creatine: ruclips.net/video/KPAq9okAEgU/видео.html
      Is creatine worth it: ruclips.net/video/ydRclZuZZO4/видео.html
      Creatine side effects: ruclips.net/video/TvjCMsvTYVY/видео.html
      HMB Supplements: ruclips.net/video/pXoYBgck32o/видео.html

    • @heather5791
      @heather5791 6 месяцев назад

      Thank you for this I'm so tired of spending money on stuff that doesn't work

  • @ZannaTaylor
    @ZannaTaylor 6 месяцев назад +3

    Cool! I watch a thyroid Dr. who states the same and I recently purchased my first bottles. Fingers crossed. Here we go.

  • @semaaral2498
    @semaaral2498 4 месяца назад +1

    Hi, Happy to meet with your podcast. Have a question. If I may pls?
    Can stage 4 CKD patients how much meat mince can they eat? Or cooking eg Swiss Chard with a little bit of turkey minced meat is dangerous?
    This is my question.
    Thanks for Berberine's new version introducing to us.
    I always heard about Berberine from Prof David Sinclair he was a big believer if Berberine.
    Thank you.
    But in the am, my husband is taking “force” so we can take H. Berberine at night, hope it's ok.
    Many Thanks.
    God Bless👏✨💫💯

  • @leeck5491
    @leeck5491 6 месяцев назад

    Excellent video. Learned with information. Thank you so much.

    • @DrTomBiernacki
      @DrTomBiernacki  6 месяцев назад

      You are so amazing thank you so much! 😊❤️🙏

  • @yhmproperties
    @yhmproperties 6 месяцев назад +2

    How do you know which product has the highest level of purity. There's so much miss information out there and fraud even with the big labels.

  • @shar7508
    @shar7508 6 месяцев назад

    Is this ok to take for JUST weight loss? Even if you don’t have pre diabetes? Thanks❣️

  • @Manx-Lass
    @Manx-Lass 6 месяцев назад +1

    Hi Dr > Love your videos so informative. None of your Berberine links worked for me but I am UK ? However the vit K2 D3 and Omega links did work. Not sure why some worked others didn't but I couldn't find Dihydro on Amazon uk Can you suggest any sources in UK for dihydroberberine ? thanks

  • @healthyinformation
    @healthyinformation 4 месяца назад

    The problem with is or any supplement is possible dependence unless lifestyle changes are also implemented

  • @shar7508
    @shar7508 6 месяцев назад

    Also, is it safe to take with a statin? Thanks!

  • @AnthonyEllinas1
    @AnthonyEllinas1 6 месяцев назад +2

    Are there any effects on muscle mass with dihydroberberine ? Thanks.

    • @DrTomBiernacki
      @DrTomBiernacki  6 месяцев назад

      Well it would make you more lean, but not specifically anabolic from what I have seen

  • @zayedalhajeri2136
    @zayedalhajeri2136 6 месяцев назад

    You are SUPERB as usual Dr. 💕👌🏻✌🏻👍🏻💕

  • @alanapiro7179
    @alanapiro7179 6 месяцев назад +39

    I'M TIRED OF SPENDING MONEY

    • @DrTomBiernacki
      @DrTomBiernacki  6 месяцев назад +11

      Cheapest way is to do a lot of walking and counting calories daily! This is meant to be a very low cost option, but definitely don't need to take anything!

    • @journeylvr
      @journeylvr 6 месяцев назад +1

      Was reading if on Beta Blockers for High Blood Pressure, you need to be careful. It could lower your BP too much.

    • @journeylvr
      @journeylvr 6 месяцев назад

      @@DrTomBiernacki Would it have the same side effects as regular Berberine?(lower BP)

    • @lepidolite2009
      @lepidolite2009 6 месяцев назад +1

      @@journeylvr This is natural. Also grapefruit lowers your blood pressure. If you're on chemicals, watch out for the chemicals

  • @cynthiaholland13
    @cynthiaholland13 6 месяцев назад

    Well I'm doing to use my current Berberine

  • @debbiestruble3141
    @debbiestruble3141 6 месяцев назад

    Can i take instead of 10 mg jardiance for type 2? I have A1C 6 now and dr says im very strict with myself! Doing very well d4 sats im very committed, eating right and lots if exer ise. Prefer natural to meds. He said i prob dont need any meds but im afraid to be without. What do you think?please and thank you! I do take low dose aspirin dailyand 10mg rosuvastatin.

  • @thehuddlestongroup9442
    @thehuddlestongroup9442 6 месяцев назад +1

    Can you recommend a dr. here in Scottsdale, that views medicine from your point of view?
    thanks

  • @donnadunagan9045
    @donnadunagan9045 6 месяцев назад

    If I start dihydroberberine, should I continue taking my current diabetes and heart medications?

    • @DrTomBiernacki
      @DrTomBiernacki  6 месяцев назад

      Always check with your doctor on anything, this is just an informational video not personal advice 😁🙏, those can be serious meds for a serious condition

  • @WesamAbosaab-jt4ge
    @WesamAbosaab-jt4ge 6 месяцев назад

    Please speak about ocd on ankle

    • @DrTomBiernacki
      @DrTomBiernacki  6 месяцев назад

      100% I will put that on my list now 😊

  • @zippitydoodah5693
    @zippitydoodah5693 6 месяцев назад +8

    "Less side effects" ? What side effects?

    • @frenchweewee4444
      @frenchweewee4444 6 месяцев назад +3

      Right, didn't know it had any side effects 😮

    • @zippitydoodah5693
      @zippitydoodah5693 6 месяцев назад +2

      @@frenchweewee4444 I've ben taking it for years now and never had a single side effect from it ever. Maybe someone else out there has had side effects?

    • @DrTomBiernacki
      @DrTomBiernacki  6 месяцев назад +1

      Specifically irritation, GI issues like bloating, some people can't tolerate it. Basically taking less of anything will cause less problems

    • @DrTomBiernacki
      @DrTomBiernacki  6 месяцев назад

      Most people in these videos comment on gassiness, bloating or stomach irritation

    • @DrTomBiernacki
      @DrTomBiernacki  6 месяцев назад

      Side effects are relatively low but everything will have some side effects if you give it to enough people 😁

  • @mehmetcamat4458
    @mehmetcamat4458 6 месяцев назад

    So if someone takes 500 mg of berberine daily how much dihydroberberine they should take ? 200mg or 100 mg?

    • @carolyn7691
      @carolyn7691 6 месяцев назад +1

      I am understanding the difference is 8-10% better, so 8-10% lower dose, but hey, he hasn't said you can overdose. Might as well take the same dose and get more benefits.

    • @DrTomBiernacki
      @DrTomBiernacki  6 месяцев назад

      Well the 8-10% difference was in that study(20% vs 10% is really a 100% improvement heads up)

    • @DrTomBiernacki
      @DrTomBiernacki  6 месяцев назад +1

      Personally 150mg to 200mg couple times a day is the standard dosage in the studies

    • @sallyaversa7556
      @sallyaversa7556 3 месяца назад

      @@DrTomBiernackiI take it for heart pain instead of nitroglycerin. Do you agree with this? My heart pain last less than a minute. It disappears with one berberine. Less than four times a month.

  • @jamesalles139
    @jamesalles139 6 месяцев назад +1

    "bad Cholesterol"
    mmm

    • @DrTomBiernacki
      @DrTomBiernacki  6 месяцев назад +1

      That's a whole other subject 😅😁

  • @bobbyhunt3009
    @bobbyhunt3009 6 месяцев назад

    Taking anything OTC is a waste of money. The quantity of the very thing you're trying to put in your body is so low that it is useless, except vitamins.

    • @DrTomBiernacki
      @DrTomBiernacki  6 месяцев назад +2

      Many of my patients use a continuous glucose monitor and they say they rapidly see the results. I get what you are saying though, the amount of change we have to make in our lives for meaningful improvement is probably more than any pill (OTC or prescription) can provide in most cases.

  • @brandonlasvegas
    @brandonlasvegas 6 месяцев назад

    🙏😎

  • @debbiehall362
    @debbiehall362 6 месяцев назад

    Who does the study??

    • @DrTomBiernacki
      @DrTomBiernacki  6 месяцев назад +3

      I name all the studies and the journals in the videos, you can use pubmed to look up the original versions

    • @DrTomBiernacki
      @DrTomBiernacki  6 месяцев назад +3

      Unfortunately they are copyrighted so I can't post them in the videos

  • @f-authority6926
    @f-authority6926 6 месяцев назад

    The price is a wash- it's not cheaper. HUMAN clinical data is lacking vs regular berberine. How do you not recognize this- all your mice studies are conflicted and.... are not humans.

    • @DrTomBiernacki
      @DrTomBiernacki  6 месяцев назад

      I point that out very specifically numerous times and explain the human vs mice studies a few times. I 100% agree with you 😁

    • @DrTomBiernacki
      @DrTomBiernacki  6 месяцев назад +3

      I think it's very clear though that when you compare and understand what berberine vs dihydroberberine is, then you don't need to redo every single berberine study, they are basically the exact same thing except for higher absorption. I don't think anyone would argue that 😁🙏