Exploring Vedana: Mindfulness of Feeling | Brainthropology

In this episode, Dr. Barbara Branca introduces the concept of Vedana, the mindfulness of feeling, which refers to the quality or tone of our experiences-whether pleasant, unpleasant, or neutral. Dr. Branca guides you through practices designed to heighten your awareness of your surroundings, bodily sensations, and emotional responses. By tuning into how different stimuli affect your feelings, you can develop a deeper understanding of your internal world and foster a more balanced, mindful approach to daily life. Join this session to explore how being mindful of Vedana can enrich your practice and enhance your overall well-being.
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You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do, including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain, and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Titles:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
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