Why You STILL Can't Planche - 3 Reasons
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- Опубликовано: 30 июл 2024
- Free Handstand Cheat Code Ebook: www.austindunham.com/handstand
CaliStatics Program: www.calistatics.com/static
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Cant Handstand Yet?? Be sure to get this free guide I made!!!
www.austindunham.com/handstand
I cannot Planche because I weigh 108kg.
@Andre B. Chavarria Not bad, just heavy. Women often still find me sexy, for some reason. So I am good.
Hey, where can i buy these little bars you use in this video?
@@wolle1468 His website I think. or check other calisthenics youtubers websites
@@Prezzo1990 i checked his website, and other ytbers sell parralets for way 2 much
No. 1 reason I can't planche right now is because I'm on the toilet
Roger Forde same
learn to planche and you can properly hover
Planche vids from Larosa and Austin on the same day, we are spoilt today! 💪
Thought the same LOL
@@JohnsonKapofi A fellow Southern African brother! 👊🏻🔥
We Shall Never Surrender awe shoutout to the SA squad
@@rovaldo4793 Awe bru! 💪
And the videos have the same length
1. Weak Anterior Delts
2. You cannot handstand
3. You're not training the right way.
Hey Austin, i'm sorry I wasn't able to buy your program I really love it and I can tell that it's going to work for people. I was there when it was in creation and i'm glad to see that others like it.
I hope in the future i'll be able to afford it but right now moneys tight.
Hey y'all follow my dog's instagram @yours_truly_unpredictable
4. You are listening this guy😂😂
Been working on this one.. Straight savage movement lol..
BullyJuice whatup bro! Keep working on it 🔥🔥
im also working on it, wanna do push ups while planching..
Great video like always bro!
Great tips bro. I definitely haven’t been working on my planche as much it’s really just been muscle up back lever, front lever, and handstand. One step at a time and I expect to reach there ☝🏾💪🏾
Reason 1 : Wrist pain
Reason 2 : Wrist pain
Reason 3 : Wrist pain
Use parrareletes or parrarel bar!
@@pmbfit idk why but I feel more pain in my wrists when I use paralletes
@@eduard6450 So you train with bare hands? How's your progress? Don't forget to activate your scapula/shoulders protraction and Lats depressed. Lack of pushing&holding strength there will be stressed on the wrists (I realized after an injury couple months ago).
PMB Fit the progress has been pretty good, I’m now on 15s adv tuck. I don’t train a lot, 2-3 times per week max so I don’t put a lot of stress on my joints
@@eduard6450 That's good to hear! Yes don't overdo it, need time to recover too.
Thoughts on this move when training for a full planche, idk what it’s called, so here’s a description
Its a mix of a tuck planche and a frogstand, you either rest your right or left knee on your elbow, just like a normal frogstand, however; you wanna position the opposing arm on the outside of the other knee whilst doing a tuck planche. So from your view it would be left arm(tuck planche)-left leg(tuck planche)-right arm(frogstand)-right leg(frogstand). Then you wanna do the frogstand on your fingertips, to make up for the straight arm tuck planche imbalance, since you already have a slight bend in your arm when doing the frogstand. From here on you can stretch your tuck planche-leg out, to make it even more difficult
Not that i’ve reinvented the wheel, but i havent seen it anywhere so yeah
Just wanted to share and potentially get some feedback
Thanks Austin for your great content.
You inspired me to start my journey.
If you want austin to do a calisthenics motivation video thumbs up
I thought every single one his videos are motivational 🙄
Or maybe they only just motivational for myself? 😁
@@petercsato6742yeah every video its motivational but i mean a video with epic music or a motivational speech with him doing calisthenic that type of motivational video
@@bhtapeis1110 yaa you are right
I was thinking about wanting handstand tips to planche until you finally talk about it halfway. Thanks. I knew I had to master handstand first before planche. Glad I did.
Yes Austin I needed to get the Planche in the summer thank you💪🔥😤🙌
Keep up the great content bro!❤🔥💪🙌
Started watch you 2 months ago and following your training and my result are great.
Thanks AD! You look jacked. Great vid. Will work on handstand and anterior delts. Great advice!
Damn, getting inspired to get back since I broke my wrist, can't fully extend my wrist yet but will be back, thanks for the tips Austin
Your vids Improved alot! Keep going bro! I also to achieve that level of strength!
Broooo you lookin ripped and massive. Loads of potential. Keep it going👍
Good advice Austin. More (planche) vids LIKE this please. Reason I can’t planche yet is because I had surgery. 🙏🏾🙏🏾 😁Appreciate content. 🤙🏾😎✌🏾
Love the content keep it up👍
Straight to the point thank you man
Great stuff man👍👍
Reasons:
1. Still too weak
2. Still too weak
3. Pizza
I cant handstand at the moment, ive just been training planche, now i can straddle for 2 seconds. learning to handstand first inst necessary, after ive mastered the planche then i will focus on handstand, easier i think
Impressive
Bruh sameee i can do an adv tuck planche but can't balance a handstand
@@bhanukaperera3680 Because you aren't stacking your body, In the planche it does it for you (Brute strength instead of balance in planche). Try putting your shoulders directly above your fingers or even a bit over your fingers and you will find balancing alot easier.
I just started calisthenics a few days ago 😩
EvTheDummy it’s really fun bro, first few months (3 or so) you do your basics but even those are pretty fun, you get your first moves, L sit, pistol squat, archer push ups all that, you can see your improvement day by day and it will be surprisingly fast. But things like the pistol squat will have taught you, skills take time, you are training right, but it still takes time. So far I’m close to my straddle front Lever, I mean at this point I can hold it, but it’s still a bit inconsistent. Trying to be really perfect with my form. It’s been fun so far, looking forward to starting weight calisthenics in the future when gyms are open.
More videos like these man...🔥🔥
Great vedio bro. As always! Planch is advanced skill , i can't do it yet, needs more pre-skills !
awesome tutorials! keep it up
Got CaliStatics and its great so far already see improvements.
Plz make video on secret of ur biceps gainz. Plz plz.
The secret is train
Chinups, head bangers...
Dope video as always. But I think it's important to give a heads up that most people already have overactive front delts and deal with forward shoulder postural issues.
EverythingCounts balance is always needed yes :)
I LOVE UR PLANCHE VIDEOS!
You should include a link to videos where you discuss and explain the SAID principle
Got my 5 sec straddle in 7 months 😁 was putting 6hrs/week towards its, got it before my front lever haha 👌
What was your routine/workouts because I’m still struggling and a little lost?
You got a planche before your front lever?!?! Thats insane! You must have insane protraction. Been working on my front lever for 4 months and i am almost on a strandle. Planchet also for 4 months and im still on a tuck
@@elifriedman4435 your volume is low I think. I got straddle planche in 6 months and got front lever in 2 months. I trained so hard. I think that is the reason
@@funnycompilations9 I've only been training calisthenics or any strength training for about a year so I wasn't that strong when i a tasted with levers. I could be my volume is low, I train front lever and planche each 2× a week and have around 10-15 sets specifically for the front lever and planche, and more to build overallstrength. Maybe I need to train 3× a week? But I train for around 1.5-2 hours so I feel like that's good already
@@elifriedman4435 yeah bro. Actually that is good. I train everyday some weeks. Listen to your body. When I feel perfect, I can train everyday. Training everyday is little bit dangerous for body.
I couldn’t handstand and still got a full planche with good form. Just focus on the muscles needed, lower progressions didn’t work for me, I did a lot of band assisted planches and negatives from handstand (using a wall for the handstand, as I couldn’t really hold it) anything that actually involves holding the planche as close as you can get to the actual movement will do
Dang man idk if you’ve heard this but you look and sound like Russell Wilson. Same positive outlook too! Keep up the good work!
Thanks for the great video
Great advice, thanks
Solid advice
Very Helpful man!!!!!
how long of a handstand would you recommend before really getting into planche training? I'm at advanced tuck for planche for 5-6 seconds. For handstand i'm a consistent 5 second handstand and maybe 10-15 sometimes.
Excellent Video
just got my first 3 full planche pushups in a good form :D thanks alot, bro :D
Good job man!!
Every 2 days I do 50 sudo planch pushups to progress to planch pushup. You think this can work, I feel progress and I'm able to place my hands lower ones upon a time, you think this is a good workout combined with other callisthenics moves? And thanks for the video, grear tips.
I agree. Planche lean is so damn important! At the same time, you build shoulders isometric strength, and practicing your lean as forward as you can. You won't get a full planche perfect form if you don't lean forward max (like you're going to fall forward).
Hi Austin, i started working on tuck planche 1 month ago and i got injured in my wrists. I have still pain in my wrists and forearms when finishing my holds(even at lean planche(. At first i got injured at tuck planche then i got injured in adv.tuck.I dont practice planche right now because it hurts. Do you know how to avoid this pain and how to avoid it? Is it due to flexibility?, due to strenght? Or maybe because i didnt almost practice lean planche? Thank you a lot. Im working right now on my handstand.
I can never resist singing your intro
Yo Austin can you make a video using the TRX?
I have the balance for a handstand but its a banana. Im working on straightening it out but should i wait until i get that before i train planche?
Hey Austin
I want to get your new program calistatics but I am from Germany. Is it possible to aford it here and how does this program come is it an app, a book or a cd.
Ps: great planche tips so far
Hey austin the number 2 reason is really happend to me , and now im working on my full planche , i can hold my straddle for 10 sec and im feeling great to work on my full planche , but i have a friend in my country he can do full planche and full maltese but he cant hold the regular handstand yet!! , what do you think about it?
Thanks bro!!
You Are My Parfect Tainer 👍😊
Seriously what are the odds, earlier this week I began my journey to the planche after having done quite a bit of research, I come home from my second official planche workout to see "why I can't planche" by Austin Dunham wow.
Anyway super helpful video as always, just have a question, if ive been working out for a year so have rather strong anterior delts but still can't handtsand, can I continue my planche workouts but just train my handstand on the side ??
Keep up the hard work man, peace ✌️
Make sure to check out Andrea Larosa's Planche tutorial which was also released today. This guy is an absolute beast
Thanks bro
This guy knows the points exactly 👍🏻
Hey Austin, Could I ask you a question?
When doing pull-ups, you start at a passive hang, retract the scapula, then go up, and then when you go down again, do you maintain the active hang or do you go into the passive hang, retract the scapula and go up again. I see videos of you doing both and I just wanted to know which is better for strength and muscle gain.
And which is better for doing more reps like at a army fitness test\.
Awww Got You So We Should Train Handstand Before Planche ,Got Cha !!!
The reason why I can't planche because I don't practice
I just started coming to Valdosta State university!! And was wondering if I could ever see you
Can you make a video “how to still hold planche and front lever but doing sets and reps workout”
just bojan just do your normal workout then for 15 minutes work on your skill training such as Planche and front lever
Yo. Great content as always>
Where is notification squad?
Taking notes ✏
Nice Video Austin, but I still can't keep my body up during the tucked planche even though I'm using the right technique and i am leaning forward. Do I just need more lower back strength. I feel like it is not only the shoulder that is keeping you up.
For tuck planche, it's more of an even balance between core strength and shoulder strength. The more your progress, the more you lean, hence more consecutive shoulder activation. But when just starting to do tucks, being able to activate the core to keep your hips high and aligned requires more core strength and technique than anything.
@@danielfedyaev Thanks
You can front raises 2 80lbs dumbbells with that front delts.
thank you
But how to get the daniel laisan version of planche though
the best thing about larosa and austin, they arent the Same. you can profit from both. Larosa shows the kind of positioning of shoulder and neck, austin tels you how you get in there way easier ( handstand is the obvious secret here and it is so true)
Larosa is a real calisthenics athlete. Austin is a phony
I started in December trying to planch
I disagree on the 2nd tip, if u want a planch train for the planch if u want a handstand train for the handstand, there is no reason why u should stop training planch to learn a handstand first, yes if u can handstand the strength u built from learning the handstand will carry over a bit into ur planch training and give u a bit of a head start but it is by no means necessary.
Keep it up
Where did you get those parallel bars
I can't recover well enough anymore to train for hours. I will stay at because I love it. Whether I get the planche or not.
Niceee videeeo
Can you also get big with planche training?
I can hold a handstand but it’s hard to start it cuz of the Kipping but when I do get it I can hold it for about 8-10 seconds easy rn I’m training to press up to one and I’m getting close
guys for everybody experiencing pain in the shoulder search for rotater cuffs
When you were training for a planche hold, how times a week were you training shoulders
If you're on beginner-intermediate level, the shoulder workouts should be minimized around 1-2 times (while training planche hold progressions at the same time). The DOMS is damn intens, I'm having it atm. Have proper recovery and good nutrition, you'll get stronger every week and can master full planche sooner!
@@pmbfit thanks 👍
I do probably one hour planche training everyday, I was wondering if it would be bad to do one day where I do planche training all day.
The problem here is that would take me rest days down to one a week?
Any advice?
Give the muscle at least 1 to 2 full days of recovery between training
Guys whoever does calisthenics in here and can help, hear me out please. I do calisthenics for like 4-5 months now, and my brachialis seems non existent, as well as long head less developed than shorthead. I tried different widths when do chin ups but they dont seem helping in activating my brachialis
This video is nice
I don't know why i did unsub years ago. But i found you now so i am going to sub. (:
I can't planche yet because I'm just learning the tuck planche. Full planche coming this holiday baby!
Does your program teach the mana?
I just realized we're the same age and I am still only at 3-4 muscle ups. Makes me realize how much I'm slacking
Please make a video of freestanding handstand (fear of falling forward)
up
this is horrible man, knowing that you have the strength but still afraid of turning upside down
Learn how to fall. Simple and easy.
Work on doing some rolls and free movement on the floor. Go learn how to front/back flip if you want
Hi bro ı'm writing from Turkey.I'm doing bodybuilding and ı want learn some calisthenics moves.Which moves should I learn first.(And ı like that video)💪🏾💪🏾
EnesGaming[TR] if you’re good at pull ups go for the handstand
@@KykyFit thanks bro
Damn... The last tip about handstands was the reality I didn't want to hear, but I 100 percent agree with the reasoning. Always thought you could achieve the planche through planche leans and pseudo pushups alone
Great.
Is good arm bent or is his bicep just huge
Beast
Damn you put on more weight you looking heavier
His jawlines also
20-30 sec of handstands without a wall or doesn't it matter?
How to strengthen front delts? simple just do horizontal and vertical pressing exercises, that'll be enough.
I can balance a handstand for 5seconds and literally close to getting into a 20-60sec handstand.
I can handstand, handstand pu, muscle up etc etc but i just CANT do straight arm stuff like even tucked planche or raises. Its frustrating.
Work on your leaning, and do some conditioning work. That'll help
One day I will do it, one day...
Funny things is, that I couldn't do planches before exactly because my lower body was way to weak. Everytime I tried my body simply folded in two :D
0:00-0:07 music name? Pleasee
I’m not strong enough yet that’s why