Healthy baking for my family of 6 (best nutrition hack for kids)
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- Опубликовано: 10 окт 2024
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In today's video I'm sharing with you the benefits of fresh milled flour - it will seriously blow your mind! Using fresh milled flour is a way to make all your favorite carb rich foods far more nutrient dense. I especially love this hack as a mom, because I can serve some of my kids' favorite foods (bread, pasta, pancakes, muffins, cookies etc) and provide them with so much nutrition!!
My grain mill: collabs.shop/r... ($20 off with BECCA20)
More affordable grain mill option: collabs.shop/r... ($20 off with BECCA20)
Fresh milled flour blog: grainsinsmallp...
Fresh milled flour FB group: / 782667429899138
Fresh milled flour podcast: www.breadbecke...
Honey oat bread recipe: grainsinsmallp...
Pumpkin muffins: grainsinsmallp...
Dinner rolls: grainsinsmallp...
Homemade pasta: grainsinsmallp...
(the pasta turned out just okay...def need to do more experimenting & I want to try fresh milled durham instead)
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GREAT video! I love watching you make homemade goods with FMF. I am eager to try homemade pasta!
I love freshly milled flour recipes! I've had such good success with hard white wheat and khorasan. I also love einkorn for cream of wheat and muffins! My family is loving everything as well which makes it so rewarding!!
This is random but you need to tap your ring around your mixer back up. Use something like the handle of a flathead or something and just tap tap tap and it will pop right back where it’s supposed to be. Also, I’ve been wanting to start milling my own grain and you’ve convinced me it’s worth the investment 😊
Finding 2 bakeries in my area that one of them grinds their own whole grain flour daily for all of their honey whole wheat product options and the other uses locally milled fresh whole wheat flour for their traditional whole wheat 3 day processed sourdough sandwich bread from starter has been wonderful it’s the only sandwich bread we eat anymore, we have been so fortunate to not only find this local to us but to have the ability to choose to buy it over other options
My goal for the rest of this year is to become comfortable with daily sourdough baking. 2025 goal is to start milling grains and combine the two!! Thank you for sharing this information.
Hey Becca! This was super insightful. My question is though, if we lose 40% or so of the nutrition in a day after grinding the fresh flour, and then almost all of it in a few days, then considering the time it takes to bake a sourdough loaf for example, and then the time to consume the entire loaf, would this imply that after 3 days a homemade loaf of bread has the same nutritional value as store bought bread?
Baking locks in the nutrition.
Wow! If you hadn’t convinced me already, this video did it! Thanks for all the information. I bake a lot for my kids, so I definitely think this is a worthy investment. Love, love your videos!
Try adding a teaspoon of garlic powder to your pasta. Game changer.
I would have loved if you shared your favorite berries that you mill and what is your favorite berries for which type of food (bread, pasta, snacks) ie spelt, hard red wheat, kamut, einkorn, ect.
I was ready to begin milling my own grain this summer, but we just found out that we are expecting a surprise baby! How old was your youngest when you began to have the time and energy to begin milling your family’s grain?
I definitely understand the logic with the nutrient loss starting at the time of milling. However, if milled flour loses vitamins so quickly at room temperature, what effect does baking have to fresh milled or store bought flour? Does it make the nutrient loss a wash at that point?
This is so informative. Thanks for sharing!
Thank you for sharing your knowledge! Where should these grains be bought? What kind do you recommend?
I’d love to know how/where to get the wheat berries. After I buy the grinder, how do I make my own flour? How do you store it? How many different flours do you use?
Can you share the link to your grain mill? I was thinking about milling my own grains. Now I’m sold!
Is the hard White wheat berries high in nutrition? Or just the spelt i see you using? Im considering ordering that in bulk on the nutrimill website if I get the mill
Would you feed your sourdough starter with fresh milled flour?
Did you do a new sourdough starter with freshly milled or can you just slowly start incorporating freshly milled in your original starter.
Awesome Becca 😊🎉🎉😂❤
Would the nutritional value of the baked good degrade just as quickly if you mill at home? Since you are still separating the seed layers?
Baking locks in the nutrition.
Any suggestions for a gluten free grain to mill and bake with? Would i also have to add additive ex xantham gum?
How do we know how many berries make a cup?
Going by grams is the best way and most freshly milled flour recipes will have them but not all. There are conversion charts out there as well
@@brittly2292 It’s hard to find recipes that use sourdough vs yeast!