This is probably the best explained way to throw punches. I have never seen anyone online or in person break it down and layman terms as good as this guy.
My trainer let me show him what I had and it was all power from the Armand shoulder. I was throwing these power punches from my hip. And he was like let’s spar and I learned within 7 seconds, I had not a clue! He hit me 3 times to me throwing 1 punch!
I boxed near Mexico and spent lots of times in Mexican gyms where we spent HOURS learning how to "shorten" our punches and still hit with full power. 9 years later I still work on that, its something that applies to every punch.
@@goodjohnhunting old guys are slow and uncoordinated. Training is training.. trained fighter beats untrained, but this guy gets rocked by a younger trained fighter.
Maybe we can reverse it. We could have Joe making videoes explaining to the dudes with the muscles, the tats, the chains, the cars and the ladies how you don´t need any of that sh*t to impress people.
Thank you and you are dead on! I call this kind of instruction Fighter Physics. Please stay tuned, Mr Branch and I will have a bunch more info for the GloveUp Training channel!
@ProFlexStretch and thank you, too, for having this channel! I look forward to more. Excellent content, immediately applicable. I wish your channel had a million subscribers, it's that good. God bless!
He is demonstrating the proper way to throw a a jab, an upper cut and a cross using correct using basic fundamentals of movement…. Yes biomechanics. But he most definitely is teaching boxing techniques
I really appreciate that comment. Been fighting teaching and training for over 50 years. Love seeking out the best and learning via training or just picking people’s brains. Happy to help any way I can. Stay tuned.
This isn't Joe Lewis, but absolutely his principles. Joe passed away over a decade ago. That said, his teaching and lifted instruction lives on in many of his proteges.
@incognito8015 agreed. Scariest I've had were the 70 year old karatekas and wrestlers. Their bones and tendons were like steel, with perfect timing and technique. Taught me at a young age to not be a meathead. Im happy this channel showed up on my feed. Much respect to the uncle demonstrating here. (NB: Uncle is used out of respect where I'm from)
@@OvercomingInertia919I’m just happy you enjoy the info. When Alan asked me to help I was proud to as he only shared real world coaching and man is it needed more than ever. Stay tuned; we have some really cool info coming.
Subscribed. I'm an 80 year old who's still got some power left and has had some boxing workout throughout my lifebut this is the best explanation of how to use what power you have at a moment's notice. Thanks.
ma cha Allah for that good condition God allowed you to keep...it's more beautiful to see and aged guy being strong and healthy than a young one....Don't forget to thank God (the real one, I mean 😁) for that marvelous gift he gave you, dear mister...
Great analogy keeping your punch connected to its power source and there is also the issue with ‘time’, if you take 3 times longer to throw a punch, your opponent has 3 times longer to see it coming and react. Get out of the way or prepare a counter punch, a trained fighter can spot the ‘tell’ or the telegraph, we are talking microseconds here. Good effort coach!
As a percussionist, this applies to drumming as well! Extremely valuable information about the conservation of distance and energy in order to execute accurate and absolute power
This made so much sense that halfway through I understood that he was talking about using the body to build power instead of momentum, before he showed it. What an excellent teacher.
Sir, you teach what my Dad taught me and my brother 70 years ago. Thank you. I taught the same to kids who had no self defense training so they could handle bullies at school. Thank you for such a great demonstration. What Dad taught us lasted a lifetime. Brings back good memories.
So cool your dad taught that to you. And when you add in torque and weight shift; people can’t believe how hard it can land without any draw back, draw out or drop. Thanks for the kind words….stay tuned for more old school, real world videos.
Excellent way to show principle of all non telegraphic punches.No active blocking work if done correctly.You wont see it coming,because no intuitive counter "pull back" movement before throwing punch. Excellent way of teaching it.
From the second I saw the thumbnail of this man I could tell that he was the real deal, and after watching this essential information Short I'm pleased to know that I was right. Listen and learn from him folks.
Awesome! Glad we could help; that’s why we decided to do this as there is a lot junk being thrown around on social media and it’s hurting people or inhibiting their progress…. Man it pisses me off.
This is probably the best explanation, if not the only I’ve seen on what it takes to throw an upper it and hook! Not just form & technique, but the knowledge as to why and how!
Thanks; I’ve been fighting, learning and teaching fighters for over 40 years. We’ll be posting real world knowledge that’s crystal clear so everyone can learn quickly and effectively… Thats our mission anyhow. We’re tired of seeing the mess on social media taught and performed incorrectly or leaving critical pieces out. And mainly from people who have never fight or have very little experience.
Also you can look center mass with the eyes and see what whole body is doing ( hips, arms, legs, etc.) If you just look at eyes it's one dimensional. Additionally you can twist body later for power. If they see you twist early it telegraphs more the movement. Martial arts old style did this too. You would see the twist the punch from early on. Now you throw it out and twist for same power but at last second. Usually by then they never see it at all or it's 1 inch away from the target and no time for them to block. Power is power BUT timing with non-telegraphing movements is the secret sauce.
Down to the point! Great advice. The advantage of throwing punches this way is, that you don‘t let your opponent know what is coming. If you do the 6 foot punch, a trained opponent will notice it and can block it. 2 feet is just surprising
Yep…the shot that really hurts is the one they don’t see coming. Any good fighter sees drawing back, drawing wide or dropping before punching a mile away.
Exactly and people also don’t understand the importance of keep the punching elbow (regardless of the power shot) against the rib cage while torquing and then let it snap once the shoulder is to the target.
You are exactly right; he and I have discussed this exact concept. We also discussed importance of weight shift, torque then snapping at the last second. You have a good eye my friend! Stay tuned for more solid coaching.
I agree, however their is a time and place to draw back, sometimes drawing back on the fourth or fifth punch in a combo will actually hide the shot behind the previous one
Effecient and effective advice. That technique helps with recovery time to adjust for defense also. The more disconnected from the "power source" as you call it, your hands are, the more gaps you have in defense.
Love to know when the right time is to draw backwards to go forward? The only people that get hit with windmill type or draw back shots are those who haven’t boxed enough. Watch how much ribcage you see when beginners or amateurs fight. Arm punching, looks like an Octopus fighting. The more experience a boxer has, the less you see their ribcage when fighting. They torque with their elbows in and snap the shot (explode and recoil back to the ribcage). This is a cool exercise to employ, you’ll see exactly what I’m talking about…ribcage exposed for a split second vs a lot of ribcage exposed during a punch is a dead giveaway to the fighters experience level.
@@ProFlexStretch jab, right cross, get them to parry the cross, this opens up a left hook, the opponent will likely see a short hook, and will dodge, however, lower that hook about three inches and it's damn near invisible untill it's too late, foreman used this a lot
@@ProFlexStretch I also agree with the rib cage example, lower level boxers are head hunters, they don't understand if the head is moving good blast the body, guard should always remain tight even on a drawn back shot, truth 👌
Years ago, I discovered Joe Lewis while I was still in the martial arts world. He may not have seemed “sophisticated” but that man sliced and diced the intricacies of fighting, including everything from distance, angles, movement, timing, biomechanics, punching and kicking techniques, you name it. He truly understood the science of fighting like no one I ever met before or since. SO HAPPY to have found this channel, and so honored and privileged to have met the man for only a short time. May he Rest in Peace, and may his legacy live on for as long as people need to fight, hopefully for the good of others.
A very succinct and powerful lesson. With this technique I won't telegraph so much AND I will have more speed AND I have less distance to cover. I would like to say thank you for a very meaty RUclips short in a world of show-offs and mediocre teachers.
This is the best instruction I've ever seen on how to throw a punch. I'm 50, so 50 years, and I did Karate for two years, and had people explain how to throw a punch at least a dozen times....
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
This is probably the best explained way to throw punches. I have never seen anyone online or in person break it down and layman terms as good as this guy.
Considering all your experience is from RUclips
Iv'e been waiting yrs for someone to address this on the net.
I agree with ypu 💯
My trainer let me show him what I had and it was all power from the Armand shoulder. I was throwing these power punches from my hip. And he was like let’s spar and I learned within 7 seconds, I had not a clue! He hit me 3 times to me throwing 1 punch!
For a random average person this makes sense. I am feel learned from it
I boxed near Mexico and spent lots of times in Mexican gyms where we spent HOURS learning how to "shorten" our punches and still hit with full power. 9 years later I still work on that, its something that applies to every punch.
@rokmin8550 good work, health and prosperity to you and yours ✌️
@@NA-gd3sd thank you and the same to you!
Nice story
Talk yourself up in your own time
@@Changeiscoming647 He isn't "talking himself up" and he IS on his own time. You don't own the internet. It's not your time.
@@Changeiscoming647 You have any ring experience before you start running your mouth.??
This is the "old guy" you DO NOT want to mess with young cocky dudes.
Whoa....like, cool.
Imagine if this was the old guy who Conor picked a fight with ha now that would of been funny 😂
@@goodjohnhunting old guys are slow and uncoordinated. Training is training.. trained fighter beats untrained, but this guy gets rocked by a younger trained fighter.
The fight would be over in the blink of an eye!
@@Adam-ey4iv Old people don't just fight . they can kill . they have already lived their life .
Short, sweet, to the point...
Great demonstration
And no lame background music
Thank you
Maybe we can reverse it. We could have Joe making videoes explaining to the dudes with the muscles, the tats, the chains, the cars and the ladies how you don´t need any of that sh*t to impress people.
Excellent coaching. He's not teaching boxing here, he's teaching biomechanics. This is applicable to EVERY sport. Love this. Liked and subscribed.
Thank you and you are dead on! I call this kind of instruction Fighter Physics. Please stay tuned, Mr Branch and I will have a bunch more info for the GloveUp Training channel!
@ProFlexStretch and thank you, too, for having this channel! I look forward to more. Excellent content, immediately applicable. I wish your channel had a million subscribers, it's that good. God bless!
@@OvercomingInertia919 we appreciate this so much! It’s awesome to have you here.
Bingo
He is demonstrating the proper way to throw a a jab, an upper cut and a cross using correct using basic fundamentals of movement…. Yes biomechanics. But he most definitely is teaching boxing techniques
Punches start at the feet, up your legs, thru the hips and core before they ever reach the arms and fists.
Guy seems like a really good teacher
For some reason he really does
Ik you know who's that
@@gerr-on-imoThanks my man, I appreciate that. Spent literally a lifetime fighting, training and coaching…more than 40 years.
I really appreciate that comment. Been fighting teaching and training for over 50 years. Love seeking out the best and learning via training or just picking people’s brains. Happy to help any way I can. Stay tuned.
@@HasbiksRightHandI’m honored that you guys enjoyed the info, we’ll have a bunch more coming.
Absolute fax bro. One of those rare times I hear legit boxing knowledge on youtube
Legit Boxing knowledge on a martial arts channel
This guy should've been Robert Dineros stunt double in the Irishman
Looking more line Danny Devito than Bobby De Niro.
Could also be Andrew Dice Clay LOL
Yes, De Niro didn't look too great when he was kicking that man on the ground! sheeesh!
@@jknifeguy3043 yes, exactly... Robert Dinero, back in the days we called him old el peso
@@Nobodyshoes lmao 😂
Joe Lewis is the real deal. My dad told me stories of this guy when I was in high school. Great to see him still working and teaching.
This isn't Joe Lewis, but absolutely his principles. Joe passed away over a decade ago.
That said, his teaching and lifted instruction lives on in many of his proteges.
OGs dropping knowledge! All my boxing coaches have always been 50 and over. Wise and experience is so important!
@incognito8015 agreed. Scariest I've had were the 70 year old karatekas and wrestlers. Their bones and tendons were like steel, with perfect timing and technique. Taught me at a young age to not be a meathead.
Im happy this channel showed up on my feed. Much respect to the uncle demonstrating here. (NB: Uncle is used out of respect where I'm from)
@@OvercomingInertia919I’m just happy you enjoy the info. When Alan asked me to help I was proud to as he only shared real world coaching and man is it needed more than ever. Stay tuned; we have some really cool info coming.
@@OvercomingInertia919 love this comment! It’s great to have you here!
@@Gloveuptraining glad to be here! You guys are awesome!
Wow. This is the most simple yet best explanation of punching mechanics I've ever heard.
Subscribed. I'm an 80 year old who's still got some power left and has had some boxing workout throughout my lifebut this is the best explanation of how to use what power you have at a moment's notice. Thanks.
ma cha Allah for that good condition God allowed you to keep...it's more beautiful to see and aged guy being strong and healthy than a young one....Don't forget to thank God (the real one, I mean 😁) for that marvelous gift he gave you, dear mister...
@@nabilqamar6060 Thanks for your kind words.
Best of luck, Big Man!
Short, Sweet, and to the PUNCH! 👊
@marsmith1907• Had to quote you on that! 😅
The dude has the confidence to be an all round nice person. It shines through
I'm a 62 yr.old woman & started doing an Urban Combatives class & learning these hits..so empowering ❤
Excellent! I am so proud of you! Keep going (from a woman who's been doing martial arts for 20 years).
Keep up the great work, ma'am!!!!!
Good on u, madam! 💪🏽💪🏽
Good on ya, madam! 💪🏽💪🏽
Great analogy keeping your punch connected to its power source and there is also the issue with ‘time’, if you take 3 times longer to throw a punch, your opponent has 3 times longer to see it coming and react. Get out of the way or prepare a counter punch, a trained fighter can spot the ‘tell’ or the telegraph, we are talking microseconds here. Good effort coach!
You are dead on!!!
Absolutely, less time to counter.
As a percussionist, this applies to drumming as well! Extremely valuable information about the conservation of distance and energy in order to execute accurate and absolute power
They don't make trainers like this anymore. You're a treasure to boxing! Please stay healthy.
Thanks so much. Decades of fighting and coaching has allowed us to hone in on what works and what doesn’t and to simplify the teaching.
Excellent breakdown on the misconceptions on uppercuts and hooks
This had got to be one ofcthe best explanations i've heard about punching. He just gave us all the most important info in like 1 minute.
Thanks so much my friend. Stay tuned, we have a bunch more real world info coming your way!
I've been unboxing 60 years seen alot of the wrong ways and right ways this guy is absolutely correct
watching,listening clever men is something priceless on this world..nothing is more valuable
Great advice sir
This made so much sense that halfway through I understood that he was talking about using the body to build power instead of momentum, before he showed it. What an excellent teacher.
He definitely knows his stuff 💯
THIS IS REAL KNOWLEDGE... THANK YOU SIR
No, thank you for watching and thank you for the kind words. Stay tuned, we have more real world fight training coming your way.
@@ProFlexStretch THANK YOU AND RESPECT...👏
Simply put, this guy really knows what he is talking about. I am very impressed.
Thank you sir; we have more coming your way.
Sir, you teach what my Dad taught me and my brother 70 years ago. Thank you. I taught the same to kids who had no self defense training so they could handle bullies at school. Thank you for such a great demonstration. What Dad taught us lasted a lifetime. Brings back good memories.
So cool your dad taught that to you. And when you add in torque and weight shift; people can’t believe how hard it can land without any draw back, draw out or drop.
Thanks for the kind words….stay tuned for more old school, real world videos.
You, sir, are a very dangerous individual, but if you keep your wits in order, you're a person worthy of respect and admiration.
Peace be with us all.
God bless my friend. Our entire focus is helping people who are seeking truths!
Outstanding Teaching, Coach!--it is Appreciated! 😊
No my friend, we appreciate that you like it. Stay tuned for more solid coaching coming your way.
Excellent way to show principle of all non telegraphic punches.No active blocking work if done correctly.You wont see it coming,because no intuitive counter "pull back" movement before throwing punch.
Excellent way of teaching it.
Yep, great fighters react to initial moves; can’t telegraph at all.
From the second I saw the thumbnail of this man I could tell that he was the real deal, and after watching this essential information Short I'm pleased to know that I was right. Listen and learn from him folks.
Thanks for the feedback. We’re excited to be bringing real world teaching to help anyone looking to train correctly and understand the “why’s”.
Stay connected, turn , shift the weight and let it FLY ❤ BEAUTIFULLY SAID
Oh man, I’m glad you agree and enjoyed it. We’ll be cranking out a bunch of other teachings that many will have never heard.
@@ProFlexStretch oh cool, you work with GlovesUp/this channel?
Excellent!!
30 years martial arts and some time boxing in the navy and this short video is the best advice I've ever heard.
Your analogy of the shield, Hands and arms up Moving Everything together Has helped me immensely.
Awesome! Glad we could help; that’s why we decided to do this as there is a lot junk being thrown around on social media and it’s hurting people or inhibiting their progress…. Man it pisses me off.
Boxing 101.
Glad to see someone putting this out there in laymen terms for non-fighters.
straight up knowledge without the word salad.
Thanks my friend
This is probably the best explanation, if not the only I’ve seen on what it takes to throw an upper it and hook! Not just form & technique, but the knowledge as to why and how!
Thank you my friend; this is about all I’ve done for the last 40 plus years. Please stay tuned; we have a bunch of info many will have never heard.
What a perfect way to teach how to throw punches. Just so simple, Yet so effective and to the point. We'll Done.
Thanks; I’ve been fighting, learning and teaching fighters for over 40 years. We’ll be posting real world knowledge that’s crystal clear so everyone can learn quickly and effectively… Thats our mission anyhow. We’re tired of seeing the mess on social media taught and performed incorrectly or leaving critical pieces out. And mainly from people who have never fight or have very little experience.
Thats how i have been tesching and coaching my boxers for nearly 2 decades now. 💪💪💪🔥🔥🙏🙏. Keep it up Sir.
We will and if you stay tuned, I promise we have done really cool stuff coming that will help your fighters and help you build your arsenal as well.
I like when the topic goes straight to the point.
We’re gonna do our best to always cut to the chase on all topics we share. And we plan on sharing everything we know.
Basically, dont try to throw a haymaker.
Do consistent damage.
A man so powerful, he has a legitimate aura surrounding him
Excellent advice
You make it so simple where have you been all my life thank you. People don’t hit me. Your reputation
Stay tuned, we have a bunch or real world, applicable training on the way.
Thanks Brian jhonson
Thanks Coach for your video!! Very informative.
You are welcome, stay tuned for more solid tips!
Great advice, sir 👍🏻👍🏻👍🏻👌🏻👌🏻👌🏻👏🏻👏🏻👏🏻👊🏻👊🏻👊🏻
Awesome advice!
Thanks so much; we’re committed can’t wait to share more solid coaching…we’ve seen enough BS so we’re trying to make a difference.
Also you can look center mass with the eyes and see what whole body is doing ( hips, arms, legs, etc.) If you just look at eyes it's one dimensional. Additionally you can twist body later for power. If they see you twist early it telegraphs more the movement. Martial arts old style did this too. You would see the twist the punch from early on. Now you throw it out and twist for same power but at last second. Usually by then they never see it at all or it's 1 inch away from the target and no time for them to block. Power is power BUT timing with non-telegraphing movements is the secret sauce.
We always called it “keeping your guns in your holster”. Elbows tight, explode from hip, through punch.
Excellent teacher, ma cha Allah 👍
Thanks so much, stay tuned for more content.
Keep your hands loose until right before impact (tension will slow down your punch)
So, go full Ultra Instinct?
Down to the point! Great advice. The advantage of throwing punches this way is, that you don‘t let your opponent know what is coming. If you do the 6 foot punch, a trained opponent will notice it and can block it. 2 feet is just surprising
Exactly. I was explaining earlier; great fighters react to initial moves; that’s why haymakers never or rarely land on schooled professionals.
Still got quick hands and knows what he,s talking about ,very impressive man
That means a lot, love it when someone who knows the sport makes comments.
Thank you!
Then you get THUNDERSTRUCK!
Yep…the shot that really hurts is the one they don’t see coming. Any good fighter sees drawing back, drawing wide or dropping before punching a mile away.
Yea no wasted movement is preferable no matter what youre doing. Being direct is the only way to go unless youre drawing someone in
Exactly and people also don’t understand the importance of keep the punching elbow (regardless of the power shot) against the rib cage while torquing and then let it snap once the shoulder is to the target.
Sounds good and efficient must be the best way
Best way I know of. Think of the opposite. Punch takes too long, good fighters so it coming from a mile away.
The way he explains it is the exact same way Alex Pereira fights!!! Brilliant!!!
You are exactly right; he and I have discussed this exact concept. We also discussed importance of weight shift, torque then snapping at the last second.
You have a good eye my friend! Stay tuned for more solid coaching.
As a civilian with no training i 100% approve this video
Daddy taught me this at nine. I flattened a dumb bully with it at 17. Thanks Dad
Your dad was a wise man!
Wow actual advice. Very nice.
I was just so tired of seeing nonsense as was Alan. Stay tuned for more dialed in coaching and teaching.
I agree, however their is a time and place to draw back, sometimes drawing back on the fourth or fifth punch in a combo will actually hide the shot behind the previous one
Effecient and effective advice. That technique helps with recovery time to adjust for defense also. The more disconnected from the "power source" as you call it, your hands are, the more gaps you have in defense.
Absolutely there is a time and place for every type of punch .
Love to know when the right time is to draw backwards to go forward? The only people that get hit with windmill type or draw back shots are those who haven’t boxed enough.
Watch how much ribcage you see when beginners or amateurs fight. Arm punching, looks like an Octopus fighting. The more experience a boxer has, the less you see their ribcage when fighting. They torque with their elbows in and snap the shot (explode and recoil back to the ribcage).
This is a cool exercise to employ, you’ll see exactly what I’m talking about…ribcage exposed for a split second vs a lot of ribcage exposed during a punch is a dead giveaway to the fighters experience level.
@@ProFlexStretch jab, right cross, get them to parry the cross, this opens up a left hook, the opponent will likely see a short hook, and will dodge, however, lower that hook about three inches and it's damn near invisible untill it's too late, foreman used this a lot
@@ProFlexStretch I also agree with the rib cage example, lower level boxers are head hunters, they don't understand if the head is moving good blast the body, guard should always remain tight even on a drawn back shot, truth 👌
Great content !!!;😮
Thanks my friend d, stay tuned; we have a bunch more coming.
What happened to his band AC/DC
Wise old men, can be a great source of knowledge
Old is right….been fighting, training, learning and coaching for 43 years. I’m 62yrs old.
GOOD. I've been involved in Boxing almost 50 years. Good job teaching.
I appreciate that, maybe we can share some wisdoms!
GREAT Explained VIDEO THANKYOU!!
Thank you for watching, stay tuned for more.
Thank you good info
Thank you for watching!
This was probably the shortest but most informative video on how to throw a punch
I like this guy. Simple, straight to the point, just like his punches.
THAT’ s a GREAT BOXING LESSON ! Love it !!!
THE BEST BOXING LESSON EVER! PERFECT!!!
Thanks my man!
Years ago, I discovered Joe Lewis while I was still in the martial arts world. He may not have seemed “sophisticated” but that man sliced and diced the intricacies of fighting, including everything from distance, angles, movement, timing, biomechanics, punching and kicking techniques, you name it. He truly understood the science of fighting like no one I ever met before or since. SO HAPPY to have found this channel, and so honored and privileged to have met the man for only a short time. May he Rest in Peace, and may his legacy live on for as long as people need to fight, hopefully for the good of others.
Short, concise, professional leadership. Great job coach
A very succinct and powerful lesson. With this technique I won't telegraph so much AND I will have more speed AND I have less distance to cover. I would like to say thank you for a very meaty RUclips short in a world of show-offs and mediocre teachers.
Excellent 👍👍👍👍🌶️
Excellent lesson for the beginners !! Coach you did as normal and natural as it is !!
Thank you for the pointers awesome!!
Thanks, stay tuned for more. We’ve filmed a bunch and it’ll be coming your way soon.
@ lookin forward to it brother 🙏🥊
This is gold❤ what a difference !!!!!
Thank you but I promise, you have t seen anything yet. We have some great content and coaching dropping in the next few days!
@you’re welcome I’ll stay tuned!!
Excellent explanation
Good Job
Deberían subir más videos de este caballero explicando la técnica correcta. Bien hecho.
Simple and perfect.
Thank you my friend; stay tuned for more.
This is why core training is important. You're using your core for power.
Very, very good explanation of proper punching. Very well explained.
Dude well explained I've done this for years and never have i seen a video with such a perfect explanation 👌
Useful information. 💯
Wow. That's perfect information. I love it. Thank You Sir
This is the best instruction I've ever seen on how to throw a punch. I'm 50, so 50 years, and I did Karate for two years, and had people explain how to throw a punch at least a dozen times....
That's the first lesson in fighting and so well put.
Thanks my friend, we’re putting together every element of the sport…stay tuned.
@@ProFlexStretch Best of luck with that, I'm 76 and going into my third spinal surgery. But I do admire your optimism.🙂
EXCELLENT ADVICE‼️
💥🥊
great advice
Appreciate how accurate and concise you were
Finally a video with real pro tips. Thank you!
GREAT information. Thanks.
Best advice you can give a young fighter. I like how his elbows remain in.
Great advice 💪🏾