I Tried a Pro Runner's Brutal Strength Workout
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- Опубликовано: 21 окт 2023
- I tried @stephenscullion262's Gym Routine for Runners. You can watch his full strength workout for workout for runners video here: • GYM routine for runner...
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This is a great example of effective strength training for runners, and shows how marathon runners can use equipment like resistance bands, medicine balls and dumbbells to make simple exercises more powerful, and ultimately help you run faster for longer. This type of workout is also essential for running injury prevention.
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INSTAGRAM: / jamesmgdunne
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #Fitness 
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Legend, well done
Thank you mate!
I only recently found Stephen’s channel but have found it very useful and inspirational.
Yeah, he’s been uploading some great videos!
Thanks very much for this James, just what I needed, I love your down to earth, egoless way of teaching. You are a great instructor as well as a true gent! Never change your style
Loved this overview and unlike other channels this is your knowledge base and give more clear directions. Keep up the good work.
Loved this episode- I love your follow along videos!!! Thank you!
Really pleased to hear it :) Thanks for taking the time to comment :)
Good review of exercises. I like the format.
I’ve been following Stephen’s channel for about six months now. I really like his “down-to-earth” advice.
That’s me sorted in the gym for the winter ready for the Spring racing James.
Cracking content as always 👍🏼
This is very helpful and useful for someone like me. Your comments added to Stephen’s were most instructive. Thanks
Thanks 🙏 Stephen Skullion is Awesome 👏 👏
Wow James, this is my next gym challenge. Thanks so much.
Think Im going to implement quite a few of these into my routine
Like the concept talking it through. Watched his and yours and work well. Think you might have missed one of the medicine ball exercises??
Feel like I got a good workout just watching you 😅. Nice one.
Could you do a video on how to breathe while running
It looks a good workout. I might try that. I suspect it will challenge me 😊
Great stuff! I actually programmed this for myself so happy to see this video! However, the side plank abduction holds.. they're just too hard. Any ideas about a regressed version of them?
You can shorten the lever for these... instead of resting your foot/ankle on the box or chair, rest your calf or knee.
Thanks! Will try that :)
I watched this video through an email. Honestly, I preferred watching you as i thought your form looked more controlled and clean.
Big fan of his channel, though I must admit mostly the psychology since my athletic ability at my peak was less than half of his😂
Could you do this as a circuit?
Absolutely!
Super b and thanks
Glad you enjoyed it!
3min in and this video looks like it will be a goldmine
This routine is overly complex and requires a lot of different equipment. If you have to get a barbell and squat rack, just focus on progressively overloading squats, lunges, single leg calf raises and planks. It will be much more brutal and better at building strength.
I agree .... I just want to add that I usually do some of the exercises from the beginning of this video as part of my warm up before my runs. 🙂
I don't have a barbell and a squat rack so I used dumbbells that I held on my shoulders for the reverse lunges with step up to the box. I replaced the final squat/hip thrust exercise with the loaded barbell with kettlebell swings as they mimick the movement shown there. I have dumbbells, kettlebells and resistance bands at home and I use my sofa as the box 😅
Twisting is not good for back