Gut Health Revolution: Expert Tips from Mitahara Diet Clinic's Astha Karkee

In this insightful video, we sit down with Astha Karkee from Mitahara Diet Clinic, located at Arun Thapa Chowk, to discuss the importance of maintaining a healthy gut. Astha shares expert advice on food habits that can transform your gut health, enhance digestion, and boost overall well-being. Learn about the best foods to nourish your gut and simple lifestyle changes that can lead to a happier, healthier you. Whether you're looking to improve digestion or understand the connection between diet and gut health, this video is packed with valuable information to help you on your journey.
Welcome to Mitahara Living, where we strive to inspire people to live healthier and longer lives. Mitahara, which literally means ‘moderate eating,’ is an approach we incorporate into our practice and a lifestyle that is great for human health and better for the planet. We promote the consumption of natural, local, and wholesome foods, aiming to create a community dedicated to balanced and sustainable living.
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Contact: 9812232024 , Jhamsikhel, Lalitpur