NEW TIP for applying HIGH bridge in YOUR capoeira game

SUBSCRIBE HERE: goo.gl/DvhbL8
During this training I felt how important this tip is. If you don't do this you loose so much flexibility, flow and creativity. Even time and momentum in the capoeira game! Enjoy training!
Improve your capoeira. Connect & Play.
===== SOCIAL MEDIA & CONTACT DETAILS KAHPU FLOW =====
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===== SOCIAL MEDIA ARNOLD BALDÉ =====
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[@Hitokage]

Thanks for the tip! The biggest surprise for me when I was learning bridge was that it was all in shoulders, not in the back as I expected.

[@KAHPUFLOW]

aaaah good point. Shoulders do a lot, or block or stop the motion quite a bit. How are your shoulders? Are you happy with how they function?

[@Hitokage]

@@KAHPUFLOW I did some exercises to make the shoulders more flexible. Like holding a staff behind the back and pulling the shoulders back. Helped a lot!

[@KAHPUFLOW]

@@Hitokage that's a nice one indeed, any training with exercise bands? I like them as well

[@Hitokage]

@@KAHPUFLOW Thanks for the tip, never tried them.

[@pinkgus]

❤❤❤

[@KAHPUFLOW]

Thanks my man!