How To Treat Carpal Tunnel Syndrome | Detailed Exercises
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- Опубликовано: 3 окт 2024
- #DrLevi #Fitness #Health #Gaming #gamersdoctor
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Игры
So I'm suffering from CTS, and the doctor/surgeon I met instantly started to talk about surgery, no real check-up, just straight to it. That didn't feel right, so I basically didn't come back, and now 1,5 years later, I still got CTS but the symptoms are better at least, just from changing ergonomics and posture. It's so frustrating that health care can vary so EXTREMELY much from Doctor to Doctor. This vid really makes me wish I could go see Dr. Levi for my issues, you can tell he knows what he's talking about, and cares for his patients.
Same here.. Did an EMG test and they confirmed CTS. They said i should have surgery because i got this problem since 2015 but i'm gonna try more and more exercises and things like that. Only go for surgery if you literally have no other option left, if you can't really use your hand for example. Dr. Levi is our best choice i feel like. We just have to find the discipline to practice all of these exercises for months or even years. Stay strong and fit, peace :)
I have similar experiences so I can really understand the frustration you feel. I'm dealing with tennis elbow for a good 3 years now and I went from "can't even raise my arm" to being able to do almost everything - in moderation of course. It's still a long way to heal completely, but at least we have Dr Levi's videos to help us. I wish you all the best!
+MrOiiink I've had tennis elbow for 5 years and its not really worse but not any better. could you tell me the exercises you used, or at least a few of them and a general way you have been going about your day? I find it very difficult to really ever start my recovery and I truly feel It can get better but I lack money for even a brace and my PT is already talking about surgery which makes me not even want to bother with them...
any reply would be greatly appreciated, hope you are feeling better since you left this comment, chronic conditions are very difficult
There are several things for treating carpal tunnel syndrome at home
Do stretches - the pain is casued by tension in the nerve
Seek the advice of experts as it can lead to permanent damage
(I discovered these and the reasons they work from Dariks Pain Destroyer site )
I had the same experience. My cts is intermittent, but lately it's been terrible. I refuse to get surgery until other options have been ruled out.
Exercises start at 9:00, but he does give a lot of good information to know before that.
Dr Levi, I really admire you both as a doctor and a person. I saw an orthopaedist for my tennis elbow and first and directly asked about physical exercises (e.g. with dumbbells), but my requests were completely ignored, even after seeing him 3 times. Instead I got a generic pain relief gel (Voltaren) and a cortisone injection which I didn't even want. I just thought the doc should know best. None of these things helped me in the long run of course, so I started forearm exercises "on my own" with the help of your wonderful video. I am much better now and next time I'll be sure to not waste my time with a doctor who doesn't listen to me. Thank you for your videos. They keep helping me and I would recommend your channel to anyone who faces similar issues.
OllK.Mmmm mm . .mm..mMM?k ..mMK m. Mä?k llllllooo. Mollllp. ., n:
Thank you Dr. Harrison! I am a 49 y.o. tattoo artist and painter who just started to suffer from CTS. I've started doing the exercises and will wear a brace to sleep in. I was really worrying as it is pretty bad tonight (after a 4+ hour tattoo today) but just having something to do for it gives me hope :-) I'll also take more breaks while working and do the exercises then and will be seeing my pcp later this month about this. You are warm and personable and do a great job with your videos. Thank you.
Thanks! I play guitar, draw, and spend lots of time on the computer at home, as well as work on the computer for my day job. Only 26 and I'm quite worried the pain with cause me to give up my life style. This is helping already!
love your commitment to this. ty
Here's the best treatment for carpal tunnel: HootHand. info
Practicing these exercises gave me really bad tingling and burning on my wrist, palm and fingers. Dont know why, but be cautious.
Joshua Garcia their is little evidence to support that stretches help carpol tunnel
Please make a video on how to treat wrist tendonitis! you're awesome
Thanks, These exercises really helped to get strength back in my left hand.
left mine is only in my right and i use right hand for half the things i do and for left i do everyday thing with left
Check out rolfer and thoracic outlet syndrome. My massage therapist worked DEEPLY on my neck and the " Carpal tunnel" problem seems to be going away.
Thank you for your kind help
Great, informative video. Thanks Dr. Levi!
I love this channel, and here's another amazing video ! Thanks so much doc
I got CTS and also had surgery, when returning to exercise and keyboard use 12 months later the pain came back. Now I came across this and tried the various exercises but it seems to aggravate the cts further. Are you supposed to be pain free when you start these exercises?
"It's really extreme" Where the VR parachuting at.
you are awesome!! thank you
Thank you! Really great and valuable information.
Great video! It's helping a ton! But just so we know, will there be any HappyStick involved? :))))
Thank you so much for that cause I do have it and I really don't want surgery.
I've seen my GP and Dr and they aren't sure what it is, my phsio tested my central nervous system through applying pressure on my back but it didn't correct the issue i'm having which is sensations within the middle finger, ring finger and small finger on both the left and right hand, i also have a small swelling on my right ring finger in the are where you would put a ring on and above that i have small bruising, so a broken blood vessel this is also on my left ring finger. My main concern is the sensitvity i feel in these three fingers at the tips and when i pick things up now, they feel a lot heavier, even holding my phone makes my fingers/hand ache. It's not the fingers that are commonly carpal tunnel and i have no tingling or numbness and i only have the sensations and ache when i'm touching something or picking something up? I've had it for 10 weeks now. It's so frustrating. I really need this diagnosed so i know i'm doing the right things to fix it whatever it is. Maybe stretched tendons? peripheral Nerve damage? I don't know.
Hey Doc.
Just trying to do the stretches causes a very large amount of pain in my wrist and some around my elbow area. I have carpal tunnel but have been unable to get an EMG yet. My Dr. told me to take Vitamin B6 for a month and see if that does anything before we go any farther.
Good info!
Dr Levi Harrison I work in the Dining hall and had pot wash duty for 7 days and not when I sleep I wake up several times from hand numbness. I think it’s CTS. Please help Sir, im in Afghanistan at a small military FOB and don’t have any access to a Dr. I was to self remedy this so I won’t have to take a helicopter out and miss out on work
Hello! My name is Janet Rodriquez, Producer of The Dr. Levi Show. Once a month we select questions we receive on all our social media platforms and Dr. Levi will personally address you to offer his professional medical expertise. Congratulations, your question has been selected to be answered on the next segment of The Dr. Levi Show. We will not mention your name to protect your confidentiality. Please tune in on Wednesday, Oct. 18, 2017 at 10am PST on ubnradio.com Channel 1. However, if you miss the show, we will send you the link. Thank you - and best wishes! Dr. Levi and Team.
Hey Dr Levi, can you do a similar video for wrist tendonitis? Thanks!
He made a video on tendonitis recently. Go to his channel and click on "videos", it should be near the top.
Jackson Percy He did, but that's talking about preventative exercises. Wondering if he can do something similar to this, talking about treating it.
Your awesome thank you!
thank you Doc I wonder if some Dental Hygienist ask how to modify their posture and some exercises that you can recomend for us.
I need your help. I have pain and some weakness in my right Thumb.
What does it mean if you have bad numbness and tingling on your thumbs but the nerve study only showed Cubital Tunnel ulnar compression?
I barely have any symptoms on my little fingers but much worse on my thumbs.
It’s really painful now 3days experienced now I think it was carpal tunnel syndrome 😭😭😭
i've had a pain in my wrist (the tendonant area) for months now. I think its carpal tunnel bc i be grinding weed up all day and be using my computer
You saved me and all my friends!
Like your tips.
Does this exercise also work even if I have a dislocation of my hand a year ago?
Dr. Levi Harrison, thank you so much for your videos. Do you have any doctors you recommend I can see in NJ for such problems? Thank you
When that osu video is coming?
Patience my child
Still waiting.
Narasuki Keep waiting
still
MushGeorge246 Dude they already did that. You can watch it from happystick's twitch channel
Dr Levi pleasee I need advice..it s been about a month since this tingling started.
Never before in my life!!!
After the enchondroma surgery(which I regret having had) and after my regular yoga work outs which I have been doing for years. It seems that I exegarreted with squeezing the ball (since the dr said i should be doing it like non stop to regain my finger mobility). A huge mistake.
Please will my physical trearments help and what am I allowed to do when it comes to workouts wothout damaging my hands more?
Please please please i need advice:((
I have just the tingling in my fingers, could it be CTS, or something else? But it doesn’t happen often, like once a day max at worse
What about now? What are you feeling these days?
@@mav5987 updates?
@@ZoDaPlugg i used to have tingling in my thumb which I later got to know via my physiotherapist that it was a symptom of radial nerve compression due to c5-c6 disc herniation in neck.
Does Vitamin b6 help?
Can i use ice?
Hey doc. Do you hear people with CMC pain in their thumbs much? I think its from texting and using a controller alot but it hurts me alot and is starting to interfere with my life. Any thoughts of doing a video on that?
Do I have to stop gaming if I have carpal tunnel
got a thumb problem:
for my left thumb when i try to extend the joint between the section that attaches to the hand and the middle segment while trying to contract the joint between the middle segment and the end/nail segment then the joint im trying to extend stays still and then snaps into full extention kind of like when you flick something.
is there a name for this and how do i fix it? thank you and have a good day.
33.33 Repeating ofcourse.. uh percentage
I dont have many problems like mentioned in the video, but my small finger and a the half of the ring finger fall asleep every now and then, or they just feel a bit weird. Im playing osu and I experience this for a couple of days now with my left hand (tapping hand, keyboard)
Also, when doing the exercises, I hear crackling when spinning the wrist for example, is that bad?
Hey man what you're describing sounds like cubital nerf compression (also called ulnar nerve).
Hey Levi! Love the vids. I've been having this problem where my thumb will get cramped up and lock onto my hand when trying to grip certain things. Could this have to to with CTS?
so i guess if you get carpal tunnel... you have it for life?
Everyone is different. It's hard to say that it's for life. Changing lifestyle can do a lot. It's not easy to change your life but if you have carpal tunnel or even if you only have a bit of wrist pain, it's still good to exercise every day.
Not necessarily. If you have symptoms and you can make lifestyle choices that do not exacerbate those symptoms, it may eventually heal itself to the point that returning to the old and damaging habits does not necessarily evoke a symptomatic response. I hope that makes sense.
My wrists pop and snap and the ligaments/tendons in my thumbs sometimes has this “grinding” action. It doesn’t hurt too much but it is quite concerning. Please advise? 😩😩
Now i have that deases...oh GOD
I just started having it how do u get rid of it :(
I have it now :(
@@SudarshanKannadiga Did you recovered?
@@oscarmedinajuarez396 yes but mine is not carpal tunnel it was wrongly diagnosed. I had wrist ganglion I recovered after minor hand surgery
What about guitar players?
Send me that Blackwidow?
William Boss
Click it, hope it helps!!!
:)
Ferst