How to naturally unblock your sinuses in 3 easy steps!
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- Опубликовано: 1 окт 2024
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Do you have trouble breathing through your nose?
Have you been suffering from sinus problems? The oxygen around us is keeping us alive. But it can be a struggle if you can not even breathe properly...
A lot of solutions require third party tools, salt water in the nose. But these are still not what I consider natural.
IMPORTANT INFORMATION.
It’s is important that you do not attempt to put any water into the nostrils to try to clear the mucous.
Water contains bacteria that can cause more harm than good if your sinus are infected.
The nostrils, ear drum, lungs and even the brain are all connected, so the last thing you want, is for any water to find their way into these areas causing an infection.
One last thing, please do not swallow your mucous as it’s full of bacteria, so always have a tissue ready to spit it out.
If you follow this simple exercise for 3 weeks - your sinuses will start to unblock.
Naturally!
You should even feel the result after 3 tries.
Leave a comment with how you get on.
If you can't breathe properly through your nose, have a pollen allergy and any other underlying issue, then you will need a different routine which can you read here:
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Hoping that you can made a video to reduce allergy in the nose,please
" now breath in"
* struggles to breath in and almost passes out *
try to sit down when you do it. the rush of oxygen can be shocking if your nose is blocked
Reads this* can't stop laughing so almost passes out
same
Famous Xain if u cant breath in, just breath out
Austin Goh oh thats why cause im laying down
It is not easy to breath like this with stuffy nose 😣😣
Hi Ajil hope you ok sorry you have a stuffy nose, here is the advanced link ruclips.net/video/7ud8CZhgICA/видео.html Do this 2 times a day for 3 weeks. Let me know how you get on.
Exactly! I'm watching with a blocked nose, only breathing through my mouth. This breath in out aint working.
Exactly idk what he means wben u have a bloked nose u carnt fucking breave
Yea I'm watching with a stuffy nose breathing through my mouth it's SO ANNYOUNG
Me too so block I cnt do the first step
This guy replied kindly to 4500 comments even the rude ones
*respect 1000*
Thanks for your support. If you need more help please let me know.
Austin Goh thank you for being such a nice guy
For real! Refreshing
It's so true he is very kind
@@austingohofficial i do its just the worst thing for me pls
I have never seen a youtuber reply to thousands of comments and that too so empathetically. Thank you for being so kind.
I do my best.
@@austingohofficial Yes you do :-)
It’s all bullshit
How do you breath in and out with a stuffed up nose?
Hi, sorry to know that you have problem breathing. Here is the advanced program link ruclips.net/video/7ud8CZhgICA/видео.html
Do this 2 times a day for 3 weeks and let me know how you get on.
ScycoSnake 😪 I almost died😪😪 I don’t know how often this should be done but at the end, still no releif😪😪😪 I’ll keep looking...
@@lavonnewashington6479 hold yor nose and blow until your ears pop, 2 second relief 🤣😂🤣😂
Only one nostril is clogged for me.
Do what he says!!! In a couple of days it's moving nicely. I do this every time I'm blocked. Left nostril, right nostril or both !!!!
*Breaths in, breaths out. Snot comes out.* oops.
Are you ok? DO you need help>
That's the point, to decongest ur nose, u feel a bit better afterwards
Ya 🤣🤣
Ikr😂😂😂😂😂😂😂😂🤣🤣🤣🤣🤣
Ikr
dude .. is he serious!! my right side is completely blocked .. how can i breath in and out?????
Just breathe out if you can't do the breathing. Make sure you are doing it all the way
Thanks 😁..my problem every night
lysa conol that’s good to hear let me know if you need any other issues so I can make a video for you
just do it, my right side was blocked too and it wrked, just do it til thr end
You have working lungs, yes? Just breathe as you would if it were not blocked. Mine was too, until I tried Mr. Goh's method.
When ever I’m sick I start regretting taking breathing for granted before I was sick lol
Saaaaame. Me af rn.
I know, right?!
I can't breathe that's why I came her not to try to breath
Did you actually attempt it?
Ikr
Austin Goh I did sorry for the late reply but I just got a recent notification, and I'll say that it was pretty much impossible with my clogged nose
Theboss47 try doing this placed your right finger on your right nose and breathe out only you left nose 10 times strongly and then left finger on your left nose breathe out only your right nose 10 X repeat it
Lol the nicest feeling is not being sick anymore and getting a notification to this video haha
But for real though how are you suppose to do these nose techniques when I came to this video because I couldn't breath through my nose it was plugged like a fat lady trying to fit through a dog door
This guy is a legend, he is still replying 2 years later...
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
Hhhhh yup he is
what if its so blocked on one nostril you can breathe in
Ikkow
I know
why am I breathing together with him my sinus is not even blocked
Maybe it just feels good!
Lucky
😂
😂
Omg😂
I legit would not be surprised if this man made a video on a cure for COVID I literally feel a whole lot better😭 thank you so much cause I was in so much pain
Welcome.
lordt i almost killed myself
Zurianna Lincolm please add me to ur life insurance policy. Any stuff come out?
Austin Goh lol
😂😂😂😂😂😂
You have dangmattsmith as your profile picture
Samarjit Parija so dose not matter
You're the man, Austin! This worked for clearing my sinuses and also relaxes me. To the people saying, "How am I supposed to do this if my nose is clogged?" You just have to toughen up and do the exercises. You'll notice halfway through your sinuses open up and all kinds of shit starts breaking loose. If it's blocked really bad run some hot water in the sink with a towel covering the sink and your head before doing the exercises.
All of you pricks in the comments section need to stop making fun of this dude's English, he's trying to help people and because of him I'm sleeping the best I have in years without medications. Keep up the good work, brother. God bless.
Thank you for your kind words, happy to hear that you are feeling better. Let me know if you need more help.
Do the exercise people, this is just a few minutes and you will feel the difference. Thank yo Mister!
harley..I agree with you 100% .. and it absolutely works. Haters gonna Hate. sigh..
Well said!
And even with a stuffy nose it can still work just takes a little bit of cleaning up and a few more times of doing it this guy is a good man thanks for the help I have to play piano at my church next this Thursday and was not looking forward to it bc my nose but now I’m ready
Literally nearly passed out 😂😭
Shakiah Norris Are you ok? Take your time when you doing it
Let me know how you get on
Lmao..
Same. 😆 lol
LMAO
Me too
Thanks Austin. Love the calm, clear ,consistent way you teach. You are one of my favorite ,’GoTo’ person for self healing solutions. Love your lessons. Thanks very much!👌😊
how tf u supposed to breathe through your nose if its stuffy?!
Pulse SacuL because he is extremely stupid
i came to solve my problem and he is helping the healthy one to breath.
U guys are both dum! Like shut the fuck up beause this shit works
exactly
If you are seriously Congestedthis does not work lol I can’t breath in and out to even do this I tried though
Well you have to try
Cheers, mate. I really missed breathing oxygen before.
Glad you feel better. If you need more help please let me know.
Austin Goh i need more help. one of my nostrils is still clogged. can breathe through a little bit but still very clogged
Nikola Tesla it's the way the nose is built, it's always suppose to be clogged in one
iaxivers not to the point where little to no air flow is going through it when breathing deeply
Wait- then what were you breathing till now, or well a year ago
You had me at Ancient Chinese secretes
Honey Cavill sorry no understand your question
ANCIENT CHINESE SECRET
Calgon?
Honey Cavill 😭😭😭😭😂😂😂😂😂😂
Hey, I'm only 11 years old and I wanted to say how much you helped me I've been struggling with this since I was 4 it was so bad a bone of my nose fell out I can't breathe thank you.
Bruh this made my nose bleed
That's a good sign. It means you are releasing the pressure from your nose.
Crazy Silent ahaahahaha
lmao , keep in mind this is a chinese method which means if it hurts it's working , nothing is guaranteed tho XD !
nothing is guaranteed in any method you do, don't make it about chinese or western.
Am just joking around ;)
who's sick?Only me?
XGta GreekGamerXT Hope you ok.
me too 😪
No
me
Me 🤒
My right nostril was about 95% blocked and I tried this. I almost passed out but it worked!! Lol After the exercisers I went and blew my nose and I WAS HEALED!! After 2 weeks of dealing with this crap I'm so happy I can breath again!
J Ramirez Great news, keep up with the program. Let me know how you get on.
I sure will!! 😊
You are lucky to only have suffered 2 weeks! I've had it like this for over 10 years ^^
My breathing cleared so well that I actually got very dizzy The results were so instantaneous thank you so much, I can feel the rush of oxygen to my brain.
Geograf nasal congestion and post nasal drip
You are excellent but the horrible music is distracting .
75% of the comments spelt breathe wrong.
Thank you for your feedback.
“Thank you for your feedback” lmao
Austin Goh it wasn’t feedback it was a realization-
@@chiscake2903 Don't question the ways of Mr. Goh.
@@HankTheTank23 sorry
I CAN FINALLY BREATHE OUT BOTH MY NOSTRILLS AGAIN! THANK YOU G
That's great. Keep doing the exercise and let me know how you get on.
you guys sure it work cuz ot not on me i hope my is gone
it didnt wrk fr me😢 one f my nostril ws blocked so couldn't do breath in nd out properly:(
hi maseera, if its completely blocked you will need to do a different technique, i will release it soon
Austin Goh ya plzz do fastttttt .. i am suffering from almst 1 mnth 😭
sorry to hear that - can you describe how it happened? i will release it in about 2 weeks.
i dont know exactly .. it just happend due to weather changes ..earlier also i suffered for months i took various medical test like fr sinus etc but evrythng s positive .. i took medication nd home remedies like turmeric tea etc bt nothing much effected 😟 nd i sneeze so loud evryone gt dstrb in thr sleep so have to sleep alone alwys 😖 plzz resolve my problem asap cz i really wanna smell fresh nd fragrance around me !!!
2 weeks like really ?? shld i suffer fr more 2 weeks ..its too bad
Oh God this is a LIFE SAVER I'm trying to go to sleep but it's hard going to sleep when you can't breathe. TYSM
"Breebrin. And out. Breebrin. And out."
Dude, no one can bring air through their nostrils. That is why they came to this video.
Hi Stubb do you might have a deeper issue please click them link and email me so I can help you to fix it
Austin Goh breeve in, breeve out 🖕
after this, i ran around the house screaming " I CAN TASTE AND SMELL AGAIN! " thanks a ton!!
a random persons OMG don’t wake up the neighbours great to hear
Keep it up with the program let me know how you get on
Happy new year
Taste?
@@saucyboi3964 you cannot taste anything if you cannot smell
LOVE THIS! Huge relief already after one go! Had sinusitis for months now! Morning and night for 3wks, I'll be good as new!
Hi Gail, great let me know how you get on.
I can’t even breathe lol
First of all I can't THANK YOU enough Austin! Your exercise is helping. 2 to 3 weeks and regularly the last 2, morning and night. A decade since my ears popped or stretched right and on now they both work. At the beginning, the ears tried to pop but couldn't. Now, working even when I yawn! My sinus is improving and nostril that doesn't breath all the time is too. It's been 10 years since this began after botched dental work. I've tried all kinds of drugs and otc sprays, etc and had given up hope. This was free, it works and the only side-effects are positive ones! You are a Genius!
Thank you for your support and kind words. Glad you feel better after doing the exercise. Keep doing the exercise and let me know how you get on. Talk soon.
Praise God, I'm breathing with joy again. Thank you for sharing this knowledge.
Though I could barely get oxygen in my left nostril I stayed determined and pushed the best I could without strain. Enough to feel the air passing through.
My left nostril is open again and am breathing through it.
I post this incasr people have trouble.
If no air comes through no matter the strain then try some methods to slightly get it open. Like a steam shower and try again.
thats great, keep on doing the program, you will start to feel better, keep me inform and thanks for your positive feedback
Excellent Technique i feel very relief now. Thanks you very much.
That's great. Glad you feel better.
How was I supposed to breath through the other nostril if it’s blocked ?
Hai thank you so much it's really workout
Just showed me how to throw a bugger 23 feet across the room! 🤦🏾♂️🤦🏾♂️
Can you send me a natural method request. The link is in my about page of the channel.
Lol
Austin Goh yes sir! It’s called go for a run! Lol
AB Hopkins II 🤣🤣🤣🤣
There's air coming out of my left nostril but my right one is completely clogged up I don't know what to do
A pint of man up should sort it
Same
Jm Canlas mine too 😫it’s terrible
Same
AAAAAAAAAAA SAMEEEE-
best youtube pageee love from macedonia!!! you do so much good work. god will bless you🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
@@austingohofficial Please , if you can make a video for serious back pain. Starting from the neck and shoulders. I keep exercising but that pain just wont go away. its Like a stress that i keep carrying
How long you been doing the exercise?
Austin you are amazing, to all the people saying that there nose is clogged and can’t even breathe just suck it up and blow your hardest, ask someone to help you pause the video if you want. My dad has the worst sinus for the past few weeks and since I helped him and showed him this video he feels incredible. My dad had a sinus surgery about 5 years ago then it came back and now it’s gone! I’m actually so happy 😁
Thanks Abdulmalik for your support! Say hello to your dad, glad the exercise help him.
George thank u
@George You trust google over an ancient chinese technique?, you my good sir are one foolish person.
This is truly my favorite dude. He’s just super friendly and cool. How could anyone not like him?
Love you man (no homo)
Thank you for your support. If you need more help please let me know.
Austin, I come to you for just about everything. You never fail to amaze me with what you teach, EVERYTHING really works. I’m very sick. I’ve lost 80 pounds in 6 months. When the doctors wouldn’t listen, you were here to help with any ailments I have. Now, they are listening. Thank you so much!
You are a God sent human. I had severe sinus headaches and pressure.I followed your sinus exercises for 3 weeks and I am much relieved . Thanks a million.
Raj dont call him god please. Thank god and this man who are helping us. If it wasnt for god he wouldnt be here. May allah bless you and ur family austin
Thanks brother it helped not fully. But definitely better then it was. One side is completely uncloged!
That's great. Keep doing the exercise and let me know how you get on.
In three days, my noise is unblocked and my tinnitus is gone after four terrible mouths. Thank you very much Austin.
Now you fixed it carry on with the program to maintain. Let me know how you get on.
Probably a placebo effect
Was the tinnitus from your sinus issues? I've had hearing loss and tinnitus for almost two years. I'm starting to think it is from my chronic sinus issues.
@@danksamosa3952 NO
@@akshatshraff7571 how?
I remember this video helped me years ago and looked it up to do it again. What a relief. Really works for clogged noses
Am I just the one who is watching this in 2021 almost 2022?
The problem is...
I CANT BREATH THROUH MI NOSE
What happens now?
Try to breathe out only.
@@austingohofficial do it for every method??
Who is watching this after corona virus in china
Hi. Did you do the exercise?
@@austingohofficial yes thanks it was helpful
This worked perfectly then like 2-3 minutes later in filled back up. It works but barley for me but thanks for helping me :)
You need to keep doing this few more times if you need more help please let me know.
Only RUclipsr whose methods actually work
God bless you thank God that ur in this world we would be searching for vids but we found the one!😍
Thank you, how is your progress. If you need help please let me know.
Hello sir ur vedios r helping so much thank you... Can u pls upload remedy for gastric problem
He says the same thing to everyone 😐😑 not in a rude way
The last part got me: "Practice for 3 weeks" I barely survived once haha
I see. If you need more help let me know. Your health come first.
@@austingohofficial I have chronic sinusitis tonsil stones blocked saliva duct help please I just came across your channel . Just tried rhe breathing and it felt cleared
Who else is watching this and literally can’t breath out of your nose
Did you try the video exercise?
Austin Goh yeah it worked surprisingly well actually
*Or just do 3-5 push ups..*
Hi. did you try the exercise?
I can't believe it, it actually worked. Thank you so much now I can sleep peacefully
That's great. how many times have you done it?
Austin Goh it worked thx I only did it ince
Great. keep it up daily and it will clear most of it
Sibusiso Erwin KaMagagula I can not sleep but now that i do it each time it just switches sides
how are you feeling now?
This helped thanks! Although when trying to do them I nearly passed out because you say breathe in and I try and no air comes 😂
Hi Tanaya - you can try this one too ruclips.net/video/qdpJ-C7nNZI/видео.html
I remember when I could breathe through my nose!😫
Can’t relate now
Are you ok? Do you need more help?
Tell me another way to unblock your nose
Hi. did you try the exercise?
I couldn’t breathe in through my left nostril cause it’s clogged 😭
Try doing it more gently.
Each time i do the first one it just get plugged again ugh help!
It worked FINALLLY I CAN BREATHE BUT WHO ELSE IS WATCHING THIS WHILE HAVING ALLERGYS OR AFTER BEING CUZ I AM AND WHO ELSE IS WATCHING THIS AT NIGHT AND CANNOT SLEEEP AT ALL UGH
great mia! if you have allergies u need to get to the underlying route. see the link in the description
Mia Flores Me-_-
Thanks it worked for me. Ive been watching other vids but it doesnt even work tahbk you!!!!
That's great! How many times did you try it?
Jasmine Fajardo How in the hell did you get this to work of your sinus is clogged?...
Yooo my nose straight up exploded LMAO🩸🩸🩸
I feel like I just got germs all over my electronic
Zoolawho did it help you you should had a cloth to cover your electronic
I am sure your health is far more important than all theses materials things
Happy new year
Ummm, I can't breathe in with my nose for the uhhh "warm ups"
I see. You can just breathe out only. Let me know if you need more help.
Is anyone suffering from blocked nose, don't worry this guy will help you out naturally
Hi Ali. thank you for your support and sharing.
If your nose is already plugged this isn't helpful. 😅
I have had stuffed up nose for 2 weeks now and i don't know why😣😣
Hi. Are you ok? Do you need more help? Let me know I am her e to help.
_SOMEONE_ has one for years
@@ea1766 SOMEONE HAS SINCE THEY WERE BORN
Cindy Selot SOMEONE has since they were in their mummy’s belly
ancient = 150 years? more like ancient = 2,000 + years...just saying
Yeah, sorry. It was the wrong word!
This is my 3rd Sinus technique that I have came across, and I believe they all worked some as far as draining was concerned. This technique was a little uncomfortable to the point that I stopped 2/3 into the exercise, but after reading the success of others in the comments I was encouraged to continue the other 1/3 and I'm here to tell you my sinus headache is gone, I'm not totally clear but I'm now a believer. I will now be a rotating Nose Blower whenever I get another nasty sinus headache. People you may want to take 1000 mg of Chewable Vitamin C daily to keep the germs at Bay. I got sick because I didn't drink my minimum water intake, also I wasn't wise enough to stay away from the 2 boiled eggs mucuas accumulation helpers after feeling my resistance dropping. Thank you very much.
Eternity w/Jesus Ms.D.A That’s good to hear here is the advanced program, this should help you to clear your sinuses and headache faster
ruclips.net/video/7ud8CZhgICA/видео.html
Do this morning and evening
Let me know how you get on
It's called pranayanam in India we know about it thousands of years ago
It's quite old
Btw the steps shown in this video are just
Basics of pranayanam they are 7 steps in total. The other 5 steps are more complex and difficult to learn
Thank you. My sinus was really messed up this morning and these simple exercises cleared it up. Wow!
Hi Vicki, happy to hear that, keep on with the program
Thx it actually worked not all the way though but 3/4
Thanks Dark Fate for your support! Keep doing it and let me know how you get on.
Omg this worked like if it worked on you!
👇🏼
Thank you for your support. Welcome to the natural method family. Keep doing the exercise. If you need more help please let me know.
I can breathe again. Now if l could only, unstuff my ears. It would be great.
If you need more help go to www.thenaturalmethod.com. for more information.
Thank you austin for caring for us even though you don't know us. We love you ❤️
Thank you for your support.
OMG. You just made my sinus headache get better! Guys this actually works! Thank you so much Austin! 🙏🏼
That's great keep doing it and let me know how you get on.
Austin Goh no need, it’s completely gone!
I tried 3 different videos and nothing is helping both of my nostrils are blocked and I can’t sleep because I can’t breathe this is a concern
Please let me know which 3 videos you tried?
me too
omg it worked i love you
Thank you I feel great even after the first time.
That's great.
This worked so well thank you I wish you the best of luck on ur YT carrier 😇😀😃
Guest666 666 thank u. That means a lot. I hope i can help more people
Wow nice treatment...in India it's called as PRANAYAMA
How we are supposed to breathe when it's already blocked 😟
Me : hmmm this should work...
My mind : *You imbecile this is the 5th video you’ve watched YOU WILL NEVER BREATHE AGAIN!*
Me : **crying**
Do you need more help?
Austin Goh yes please!
How can I help you.
Austin Goh no it’s good now, my nose is clear and I can breath! Thank you!
Well done.
I am amazed! It really works! Thanks I subbed👍!!!
Thank you for your support, keep doing the program and if you need more help please let me know.
This was amazing! It was like smelling fresh air after a rain shower! Thank you! I subscribed!
Excellent excercises I just started by I feel different. Thanks
Thanks it really helped
Glad it helped
I really worked
Thanks alot it opened my left sinus
Thanks alot
I invite all friends to islam
Read fairst kalma with true heart and accept islam
La i laha illala hu Muhammadur rasool ulaah
Thank you for your support. Talk soon.
HI MONK
UR TEACHING WORK 4 ME?
I THINK U R SN ANGEL
Thank you happy to know that the programs help you
What do you mean monk please????
How can u address someone like that dear?
What the hell does “U R SN” mean
Cleared one nostrel but right one is still blocked, I'll try this exercise throughout the day 👍
Let me know how you get on.
If I could do step one I wouldn’t be watching this video.
Thank you thank you!!! That was amazing !!! It actually worked!!! Better than the stupid neti pot.
This actually helped with my tinnitus somehow. Great, thank you!
WOW IT SAVES MY LIFE UR A LIFE SAVER!
Bro thank you so so so much bro I can breath with both nose 👃 I'm from 2021
Thank you SO MUCH fixed it all, now my nose is just a bit red. Fix?
That;s fine that your nose is red. , Keep doing the exercise and let me know how you get on
Almost killed myself trying to do this.
Taliah Johnson have a rest after doing the program
You will start to feel better
Merry Christmas
Thank you so much! Merry Christmas to you as well!
Taliah Johnson merry Christmas and a happy new year
It actually works! If it doesnt work, maybe you did something wrong. Thank you so much, have a wonderful day 😊
Thanks Minty Spices ツ for your support! and your honest comment. Take care.
After doing all the breathing stuff
I'm the nose breathing pillar
Hi. do you need more help.