Hamstring Elongation--Iyengar Yoga for Functional Movements
HTML-код
- Опубликовано: 8 сен 2024
- This class will focus on the hamstring, which is a vital muscle located at the back of the leg. Tight hamstrings are often the cause of low back tension, leg pain, and tightness. Our hamstrings can easily become tight and short without much notice.
This is due to our lifestyle, which involves sitting for long periods of time and continually bending the knees, resulting in the hamstrings being left unstretched and ignored. When the hamstrings are tight and in a shortened state, they pull on the pelvis and lower back, leading to back pain over time.
The following group of postures will not only target the hamstring but also benefit the feet, legs, and pelvis. Suitable for people of all ages, including athletes and the elderly, these postures will help relieve tight joints and muscles, as well as alleviate fatigue in the legs and stiffness in the muscles.
It is important to start slowly, listen to your body, and be aware of its signals. If you find it difficult to fully straighten and lengthen the backs of your legs, try micro-bending and straightening them until your brain understands what you are asking for. With consistent practice, you will see progress.
Iyengar Yoga Self-Paced Programs 👇:
►All Programs
desayogi.podia...
► Foundational Iyengar Yoga (18 Lessons)
desayogi.podia...
► Iyengar Yoga Heart Health Workshop (4 Sessions)
desayogi.podia...
► Iyengar Yoga Spine Care Workshop (6 Sessions)
desayogi.podia...
------------------------------------------------------
#iyengaryoga #Yogainbali #desayogi
If you have any questions, leave them in the comment below or find me on Social
👉Website: desayogi.com
👉Instagram: / desa_yogi_bali
👉: / desayogi
👉: hello@desayogi.com
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
Thank you for this wonderful routine. It really helps me improve my posture and well being .
Thanks and all my best to maintain your well-being through your practice. ♥️♥️
Been a while since I came back to practice with you Kathy. Today I used this video and my hamstrings feel energized and open. Happy thanks giving to you. Namaste!
Hi Arthi, welcome back! Happy thanksgiving a bit belated now. Grateful for your support and your note.
Namaste ♥️♥️
I don't do yoga enough, but I really enjoy your videos. I like your teaching style, thank you for sharing your knowledge:)
Thenk you so much . I am looking this video's. Actually I have tight hamstrings and low back too.
I will do this to get relieved.
Thanksgiving
Dear Suze, Thanks for your note. Happy to hear you are practicing and learning with me. All my best, Kathy
All my best! Tight hamstrings and low back tension often go hand in hand. The more you can bring awareness to the legs, quadriceps and hamstrings the better your pelvis can be balanced, easing the low back tensions. Namaste
🌹🌹🌹
Please make a video or short on disc herniation, stenosis disc dessication
Hi Nishant, thank you for your suggestion. Will do my best. Namaste
🙏🏼🥰
I liked this practice very much, especially with the different positions on the support. I can hear my vertebrae in my lower back cracking while in the triangle pose. They crack also when I'm lying down on my side when I go to sleep. I don't have pain but the noise is unsettling. Should I avoid this pose?
Emma, while in the poses, work to firm the legs, pelvis and hips for a stable foundation. As you lengthen, think about making space with your extension. Try doing against the wall so as to maintain the proper alignment.
I have several videos showing this along with activating the legs and hips.
You must strengthen your back to build your back up to support your vertebrae.
It’s unusual to hear when you're in a lying position. Observe your position so you are aware of what may be imbalanced. If being on your side causes you to hear the cracking, lay on your back until you build more stability. Let me know.
🙏🏻