How to master Backstroke | Underwaters & Turns from a D1 Athlete
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- Опубликовано: 5 июл 2024
- Learn how to improve your Backstroke swimming technique with College Swimmer, Kyle Millis. He covers the mechanics behind a backstroke flip turn to the rhythm of Backstroke underwaters.
Take your Backstroke to the next level with these Elite Tips including Rotation, Head Position, and Body Posture - Kyle will share everything!!
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What’s your favorite Backstroke Drill? 🤔
Definitely catch up
The one where you do the catchup on your back but you hold your arm straight up and do catchup
Thnku
The one where you don’t have biological male athlete competing against biological females . What a disgrace
where was this when i was swimming hahha great vid!!
You’re still swimming with NYAC, I’ll see you at a meet soon I’m sure. Just make sure to enter the Backstroke events, I’m not gonna be joining your in Breaststroke 😉
Great video. Thanks!
Glad you liked it!
what are soome tips for stoping water getting into the nose while doing underwaters
Hey could u make a video on swimming injuries and how to avoid them?
Sure! I have had lots of injuries and many of them could’ve been prevented with the proper “prehab”
My double arm backstroke need work currently.
Try it out in practice a couple times before going for it in a race, definitely took me a couple tries.
Wow, Double arm pull! Is this better than the traditional freestyle pull before the turn? Nice video by the way. Subscribed!
I think it adds a degree of complexity that some swimmers enjoy and some don’t, but I love the speed boost into the wall - helps with a faster turn.
can you make a video on butterfly too?
by the way love your video's, an absolute must for swimmers
keep up the good work
Sure thing! Lots of videos coming soon
@@KyleMillis thanks man!
i cant stop hitting the laneline on backstroke, and head position isnt the issue
Overreaching
bro i have a question.. in backstroke kick do i bend my knees intentionally or let it straight and it be bend from water resistance
It’s a bit of both, you don’t want to BEND your knees, but there will be some natural bend as your kick up and down throughout your freestyle kick.
I’d say bend with water resistance but try and keep your Leg straight throughout.
What nose clips do you and backstrokeU recommend Kyle?
Personally I'm not a nose clip guy...
Wouldn't even know what to recommend. Not many at BackstrokeU used a nose clip.
@@KyleMillis Thanks! Do you guys do a particular breathing pattern to necessitate not needing one?
I think my underwaters on my back are better than on stomach. 8 kicks gets me to 13m on my back form push and on my stomach I think it’s like 10 or 12
Totally! Mine are definitely as well, it’s about repetition and learning how to get the most distance per kick (DPK) while maintaining speed. Play around with it!