You are great at many things bruh! You really inspired everyone who've watched this to go beyond the limits! True indeed that practise makes perfect. The talents are raw and hard work plus training takes them to the next level!👍🏻
I remember you since you were 16 years old. What progress has been made! A flower that bloomed. Very springy legs and incredible strength in the weight room!
Good job. Was nice to see your progress. Do you think about the double arm swing to balance your body position without rotating forward to delay your phases. Think about it.
Yes I was thinking about it for a long time. But seems like there are some underlying principals I have to master first before I could execute the double arm swing. One of them is initiating every motion from the core-muscles area. I'm working on it !
@@mrpew8133 all the ones you see in the video gave me a good base. One drill that helped me a lot, especially before competing season started, is to do consecutive take offs at high speed. You do it on the track: accelerate 5 steps, take off and pause in the air, land smoothly on weak leg to keep running, accelerate again 5 steps and take off, and so on x4. Try to go really fast. It teaches you to feel comfortable taking off at high speed. Super important
Bro iam also a jumper my personal best is 6.32 mtrs only (before 3 year) now iam age of 23 pls tell me the secret of 7+mtrs jump bro...pls tell me a good work out.... budget friendly whey protein and creatine 🙄🙄
@@yair3210 טוב האמת אני לא בדיוק יודע מה המשמעות של שבירת עצם הזנב. אבל לפי מה שהבנתי יש סיכון לשיתוק ברגליים, תלוי בעוצמה. אם אתה מציע לי קרע בהמסטירנג אני לוקח בכיף 😂
Great video brother very motivational.
You carry your speed so well through your phases. Reminds me of Johnathan Edwards
Thanks bro. Just checked out some of your vids. You gonna kill it in college! 💪🏻
Really has good action, power and rhythm in all phases.
You are great at many things bruh! You really inspired everyone who've watched this to go beyond the limits! True indeed that practise makes perfect. The talents are raw and hard work plus training takes them to the next level!👍🏻
Thanks Charis 🙏🏻
I agree! With hard work u can achieve a lot
So happy you brought your talents to the University of Michigan. Go Blue!
💛💙✊🏻
Daniel,you are so amazing!!!!!!! I'm so proud!!!!you are the best!!!!!good luck,perfect!!!!!!! well done!!!!! love you!!!!!❤️
❤️❤️
I remember you since you were 16 years old. What progress has been made! A flower that bloomed. Very springy legs and incredible strength in the weight room!
Mad love ✊🏻
Look how far we will go with dedication and hard work. Thanks for sharing the journey!
Amazing bro..much love!
✊🏻❤️
It's crazy how you manage to keep all the old footage!
great video and great work keep it up
Some serious dedication and hard work.
Wow you really inspire me to work harder, great work and keep on working hard!😅😊
Awesome video!
Your grind is real bro, you could be a good volleyball player sheeesh - Charmander
My guy.
Really really inspiring one Daniel. You must be struggled a lot right? I just give a bow for your effort
I bow back 😌
ואוו כל הכבוד!!
Holy having 7.22 long jump without strength training is crazy. Plus not having any serious injury.
that's what I was thinking too
Great work
Good job. Was nice to see your progress. Do you think about the double arm swing to balance your body position without rotating forward to delay your phases. Think about it.
Yes I was thinking about it for a long time. But seems like there are some underlying principals I have to master first before I could execute the double arm swing. One of them is initiating every motion from the core-muscles area. I'm working on it !
Wow😲すごい！目標持って、それに向かって努力して、最後には達成するって簡単にはできないことだからすごい尊敬する！🤩
ありがとううう🙏🏻
アキもできるんだよ！
Wow 👏👏👏👏👏
What happend to the kipa?🤔😅
Ahaha
Very motivating journey. My goal is 18 feet long jump but I can only jump 13-14 feet . Can you please tell me how to improve my long jump?
Yea hit me up on instagram @itsarchibal
@@itsarchibal ok bro.
what track drills/plyos do you think definitely gave you the most improvement
@@mrpew8133 all the ones you see in the video gave me a good base. One drill that helped me a lot, especially before competing season started, is to do consecutive take offs at high speed. You do it on the track: accelerate 5 steps, take off and pause in the air, land smoothly on weak leg to keep running, accelerate again 5 steps and take off, and so on x4. Try to go really fast. It teaches you to feel comfortable taking off at high speed. Super important
Hello sir what are the best plyometrics for long and triple jumpers?
Bro iam also a jumper my personal best is 6.32 mtrs only (before 3 year) now iam age of 23 pls tell me the secret of 7+mtrs jump bro...pls tell me a good work out.... budget friendly whey protein and creatine 🙄🙄
dm me on instagram bro I'll help you :)
@itsarchibal
Ok bro thanks bro🥰🙏👍🏻
תותח!! יש לי שאלה תיאורטית: היית מסכים לשבור את שיא העולם, אבל לשבור את עצם הזנב בנחיתה? אשמח אם תענה
עצם הזנב אומר שאהיה משותק לכל החיים. לא נראלי זה יהיה שווה את זה. בעיניי יש עוד דברים חשובים בחיים שארצה לעשות. מה אתה היית בוחר?
@@itsarchibal שאלתי את זה בלי לדעת את העובדה הזאת חחחח. אז הייתי בוחר כמוך לא לשבור
@@yair3210 טוב האמת אני לא בדיוק יודע מה המשמעות של שבירת עצם הזנב. אבל לפי מה שהבנתי יש סיכון לשיתוק ברגליים, תלוי בעוצמה. אם אתה מציע לי קרע בהמסטירנג אני לוקח בכיף 😂
any knee pain
דניאל אנו גאים בך ובהשגים שלך עלה והצלח .בני היקר אבא
היי, כל הכבוד! מאיפה אתה בארץ במקור?
תודה שני. פתח תקוה
@@itsarchibal וואי אני ממש קרובה (גבעת שמואל). לא פשוט לעשות כזה מעבר, תצליח!
Do you get low back pain after triple jump training?
I did in my first 3 years or so. Had to strengthen this area
What was it at age 11
so you’ve been training for 10 years?
Yes around that. About 11
@@itsarchibal wow when did you hit 16? at 20?
@@judahdsouza9196 at 22, almost 23
Do you remember your weight during seseon?
@@przemekrutowicz2866 58-60 kg
Nice now i can jump to 14meter im now 15 yearsold
14.17 what board did you go off of?
*at 4.17 what board did you go off?
That was a 13-meter board