AGILITY TRAINING FOR RUGBY
HTML-код
- Опубликовано: 19 янв 2022
- 🏉 AGILITY TRAINING FOR RUGBY 🏉
🐻 Agility can be broken down and trained in a few ways. In this video I discuss the change of direction element to rugby agility and give some simple drills that you can implement straight away.
🏋️♂️ Relative strength certainly plays a role in change of direction ability ⬇️
🔥 Get STRONG FOR RUGBY with my 12 week programme: IGNITION 🔥
www.rugbystrengthandcondition...
ℹ️ I like to pair up COD work with accel sessions and manoeuvrability with top-end running, watch the video and you’ll have some clear definitions on those terms.
🍿 WATCH NEXT
🏉 How to become a more EXPLOSIVE Rugby Player
• How To Become a More E...
🏉 Rugby Strength Standards
• RUGBY STRENGTH STANDARDS
🏉 Rugby Acceleration Session
• ACCELERATION FOR RUGBY
🏉 Rugby Max Speed Session
• Speed for Rugby: Max V...
📚 RECOMMENDED READING
🔘12 Rules For Life by Jordan Petersonamzn.to/3vIwcAr
🔘Black Box Thinking, and Bounce by Matthew Syed
amzn.to/3OiNf2z
🔘A Strength Coach’s Guide to Microsoft Excel by Steve J Olson
amzn.to/3Oi2VDl
🔘Strength Training and Coordination a Integrated Approach by Frans Bosch
amzn.to/3Uf2XQ8
🔘An Astronaut’s Guide to Life On Earth by Chris Hadfield
amzn.to/496QW3p
🔘Strength Training Manual: The Agile Periodisation Approach by Mladen Jovanović
amzn.to/3vOgVya
🔘Conscious Coaching: The Art & Sience of Building Buy-In by Brett Bartholomew
amzn.to/3HzS57K
🔘 The Subtle Art of Not Giving A F… by Mark Manson
amzn.to/3vSOz5Z
MY OTHER SOCIALS:
🌎Website
www.rugbystrengthandcondition...
📲 Instagram
coachfmt?h...
🤙 Happy Training
ℹ️ My channel is for entertainment, information and education purposes only. Please take time to read my disclaimer. Links above include affiliate commission or referrals. I’m part of an affiliate network and I receive compensation from partnering websites at no additional cost to you:
www.rugbystrengthandcondition...
#rugbystrengthandconditioning #rugbyagility #rugbyspeed #rugby #speed Хобби
Moved from Ireland to Manchester and back playing after 5 years sick. So great that there are channels like yours now mate! Will be taking notes
Great that you’re getting back into it after time off. Really pleased if some of these drills make it into your programme 🙌
Took a year off of rugby in the states after college. I needed your channel. Thank you. I know I need to improve my endurance but one thing I’ve always lacked is maneuverability. A video on the subject would be greatly appreciated
Glad you’re finding value in the videos. I’ll be making another speed/ agility based video soon which will discuss what you’re looking for 👍
Moved from Ireland to Manchester and back playing after 5 years sick. So great that there are channels like yours now mate! Will be taking notes 👊
Great stuff mate, enjoy getting back on the pitch 🏉 🙌
Love you vid💯
Thank you 🙏
Thank you I help much
Glad it helped
I enjoy to watch these videos, it is good and again a lot
Glad you like them!
🔝🔝🔝