How to GET FIT for RUGBY
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- Опубликовано: 5 сен 2024
- Fitness for rugby isn't black and white. This video covers three methods you can use to improve your aerobic capacity.
Learn not only how to get fit for rugby, but also a little bit of the why.
There are three simple methods that are used all across professional rugby that are easy to implement in getting fit for rugby.
⚠️⚠️⚠️ REMEMBER if you’re not putting in the work, then you won’t get fitter! So, this video will allow you to “box clever” but always remember to “box hard” if the goal is to getting fitter for rugby. Sure, tempo runs might feel easy for the first one or two reps, but wait until rep 6… ⚠️⚠️⚠️
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📚 ADDITIONAL READING 📚
Austin, D., Gabbett. T., & Jenkins. D. (2011). The physical demands of super 14 rugby union. Journal of Science and Medicine in Sport, 14, 259-263
Cunningham, D., Shearer, D., Drawer, S., Pollard, B., Cook, C., Bennett, M., Russell, M., & Kilduff, L. (2018). Relationships between physical qualities and key performance indicators during match-play in senior international rugby union players. PLOS One, 13, e0202811.
Duthie, G., Pyne, D., & Hooper, S. (2003). Applied physiology and game analysis of rugby union. Sports Med 33, 973-991.
Quarrie, K., Hopkins, W., Anthony, M. and Gill, N. (2012). Positional demands of international rugby union: evaluation of player actions and movements. Journal of Science And Medicine In Sport, 16, 353-359.
Happy Training 🙋♂️
#rugbyfitness #fitnessforrugby #aerobicconditioning #rugby #rugbystrengthandconditioning