2 Exercises for More Power

[@paulgaras2606]

A great way to build speed in your pull ups is to add weight for 2-5 reps (at moderate effort) and then take it off, rest briefly, and do another set trying to knock your chest against the bar. The first reps feel like your being abducted by aliens.

[@kamikazemartinez]

My neighbours will love the first exercise.
Nice video, ty

[@PhilHoyt]

I like this guy