Lost 37kgs - Success Story - Easy workout to lose weight
HTML-код
- Опубликовано: 1 июл 2021
- How I Lost 37kgs using Dance Workouts
Easy Exercise to lose weight
Weight Loss Success Story
DancewithDeepti Workouts
No extreme workouts ... No extreme diets
**** JOIN 7 WEEKS - 7 CHALLENGES WITH RISHITA AND DEEPTI - 15th August to 2nd Oct 2021
qeznm.courses.store/111699
****Download DanceWithDeepti APP
Android : edumartin.page.link/gU2F
iPhone: MyInstitute
Org Code : qeznm
****PAID WEIGHT LOSS PLANS
www.dancewithdeepti.com/home/...
****FREE PLANS
www.dancewithdeepti.com/home/...
****WEIGHT LOSS STORIES
/ dancewithdeepti
****WEIGHT LOSS ANSWERS /Frequently Asked Questions
www.dancewithdeepti.com/home/...
Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition. 
Развлечения
**** JOIN 7 WEEKS - 7 CHALLENGES WITH RISHITA AND DEEPTI - 15th August to 2nd Oct 2021
qeznm.courses.store/111699
Hi mam i m interested in your challenge... So for that what can i do pls ... Guide me
Any payment??
@@anittajohn7060 Yes Rs 499 for 7 week transformation
i am intersted to loose weight plz help me mam i am from faridabad .....can i have your number plz?
Mam Im interested in ur challenge I will participate
Same here. I lose 11 kgs with diet and walk then i thought I would have use an exercise but i hate exercises then i search about aerobics for bigners and now i lose 10 more with dance with depti. Love you maam from Pakistan ❤️
How many months it take to lose weight
Can you help me that wht diet u followed??
Consistency is the key! This is very inspiring indeed. Congrats Rishita, very well done :-)
Thank you Rishti for sharing your story! Amazing and moving!! Well done and keep up the good work. Inspiration!! 🙏
In love with dis gal... Rishita so simple. Not proud and not exaggerating herself
It was such a inspirational. I love to hear this kind of story..... Hats off rishitha... Love from tamilnadu..... Especially to deepti mam💕💕💕.... Mam plz upload tamilfolk songs toooo
This is all from ur mind ...if u have decided from ur mind then it will be possible...no matter u loose in 3 months or 7mnths...👍🥰💓well gud job
I wish there were English subtitles for this! There's no option for that on the settings! I love your workouts, Deepti and they are keeping me sane during the MCO! Wish I could hear these success stories and understand them!
I do understand .. will try to introduce the subtitles for my larger audience 🙏🏼
@@DanceWithDeepti di aerobics workout ka video upload kijiye
After postpartum excersise
Yesss.....need english subtitlesss
True...i too had a wonderful experience with your videos Deepti. Just like random i saw your video and thought let me give a try lastly. I was 74kgs and now i am 67kgs but wanna make it 60kg...following ur videos as such regularly n will do workout for 40min daily once.
Hey can u suggest me your diet and dance videos you follow?
kitna time laga aapko ? iss journey mai
@@hinalmodi316 koi diet nhi..ghr ka khana khao 1 hour workout kro..1 month m 4-5 aram s wieght lose hota h...
She is such an inspiration
Kudos to you girl 👍
Maybe the wrong thing Im doing is checking my weight everyday 😂.I need it stop stressing so much
Everyday😂😂🤣
Me too 🤣🤣
Me too😂
Me too
I used to check my weight daily and dont take stress just think how much lose u have to continue otherwise next time you have to strt again.
What a success story! Good work Rishika. Lots of love from the ‘Deepti family’.
I started on 6th June at 65.2kg.
Today I am 63.6 kg.
Not worried about the kilos because my clothes fit better, I also feel better both mentally and physically.
No diet control yet- perhaps I should cut the sugar.
Thank you Deepti. You are a great dancer and a good instructor.
.
Which workouts did you did?
Which dance u followed
Workout?
Awesome job Rishitha!👏👏Very inspiring video.
I totally agree with what Rishita spoke and I thank you Deepti maam for sharing her story with us all 🙏
Thank you ma'am for your simple yet an effective workout plans🙏❤
You go girl😍😍😍 it's my first day today
Thankyou for the video
She looks so cute now. After weight loss she is looking younger than before
True I loved when u said.. When u give up then u have to start from zero again 🤘
Hi deepti I have started your diet plans and daily dance workout before 2-3 days and swear i started sweating a lot in 20 mins thanks for your efforts and valuable time soon i will upload my before and after pictures on instagram 😊
It was so awesome transformation story...really big 👍feeling to glad...
I lost 5kgs in 1month. I did allu arjun songs workout and I lost weight thank u so much Deepthi mam
After one month of this comment I lost again 4kg of my weight.total 9kg weight I lost. I came 91 to 82
Again after 1.5month i lost 4kg.total 13kgs 91 to 78. I'm waiting to lose 8more kgs
Thank you so much mam
Congrats 👏🏼👏🏼👏🏼
@@DanceWithDeepti omg thank you so much mam for heart symbol. I request pls do ramcharan songs workout,jr.ntr songs workout
wow.. u have followed only allu arjun songs workout from deepti madam? and any diet plan?
So so inspiring ! loved the video
Dear Deepti...I had actually accidentally found ur workouts a year ago in the lockdown and never stopped exercising since then...my main motivation is that u communicate with me on screen and I dont feel I'm alone in it...thank u...have lost 3kgs...and feel healthy.
Superb idea for weight loss. I would like feel energetic. Thank u so much mam
Watching this seemed like my story.... Even I have made life style changes since 1st April 2021.. on this day I weighed 75.5 kgs n post 3months i m 66.5 kgs i.e I see have lost 9 kgs already.. for the first month I only went for walks, walked for 10k steps at a time and in second month i.e from May I m following ur dance workouts.. they are really effective.. I m never bored to do ur workouts. As she rightly said in the video that dance workout videos on RUclips are mostly for 10-10 mins only.. and ur channel had long videos that was the reason I thought of giving it a try n I have loved it since then.. Thanks a ton for alll ur workout videos they are absolutely amazing and helpful. ❤️
Apart from workouts I have made many lifestyle changes like healthy eating n I m evening following intermittent fasting n all these things are working good for me.
Trust me I have tried many other workouts but those were really hard for me to sustain.. ur workouts are effective as well as sustainable! ❤️
Congrats Anjali on your consistency and results !!! Well done !
Plz tell me ur daily routine
Really great transformation. I have also started doing workout by seeing your video present weight is 93kgs hope for the best😊
Welcome to my dance family!
*Improve immunity
*Weight loss/ weight gain
*Diet &workout plans
*Child obesity
Get fit and reduce your medical expenses
~ Wellness trainer /Nutritionist- Mohini
Very very motivational......video ,great work Rishita..& hats off to Deepti ma'am
I too have a similar goal of being fit and healthy!
Well done Rishita, you’re inspiring me!
Congratulations Rishita Baacha!! Your experience is so inspiring! Thank you for sharing! Thank you for your honesty, very relatable. You spoke so beautifully, I will be watching this video over and over to motivate and keep me focused. It is so nice to be part of a group who have a common goal of wanting to lose weight in a healthy and happy way. May you be blessed with good health and happiness and for all your future endeavors always!! Having Deepti in our lives is truly a Godsend! Thank you Deepti for helping so many in so many aspects (health, food, happiness, and more)!
So best guidance & your workout thank U so much Deepti Mam I like your all videos 🙏
Amazing journey dear rishitha even iam overweight hope I will also follow lose weight in coming days thank you maam and rishitha for sharing such an amazing tips and ways to lose weight 🧡🌼👏🏼👏🏼👍🏽
Hello ma'am thank you so much and i am so proud of rishita 💚
Rishika is so cute.
More power to you girllll💪🏻💪🏻💪🏻💪🏻
how much kg does she weight now.
I started my weight loss journey from February...with brisk walking for 45 mins cos I needed to build my stamina although there wasn't much changes in weight,I thought I had hit a plateau and without gym I wouldn't loose weight...I didn't have strength,money,time for gym.......but in April I thought kaise bhi karke karna hai,decided to change diet and do dance like workouts...cos I love music and dancing (also cos of lockdown gym option wasn't never there)......after Searching for dance workout videos I couldn't find any proper dance videos and then I came across your channel.....all the moves were so effective and easy to understand (rather than having so many changes as such fast pace)........
And in mid may I was so happy that I lost 10kgs in 1.5 month....took 15-20 days break with brisk workouts cos I got busy in family stuff....again started from June with the same diet plan and workout videos...... haven't checked my weight but there is so much visible changes in stamina,now the whole workout goes in a jiffy...also I started with HIIT videos
Aapne kya diet liya
Hey can u share your diet and the workout you followed?
I did dance with Deepthi videos from April till mid May....and in diet per se just did some portion control,included a lot of salad, incorporated green tea and cut down sugar and potatos completely.....I know it's hard and impractical for someone else but I really needed to loose weight cos of my health issues..
Who will support her like her
Hlo Mam.. I am doing your dance videos since last week and have reduced around 1 kg with not much diet..thank you for your amazing videos..and I am happy that now I am able to do the videos in one go.. 😊
How many times u do exercise per day
@@pranayatate1995 2 times for 20-25 minutes
@@newbee20 ok thanx😊
*Improve immunity
*Weight loss/ weight gain
*Diet &workout plans
*Child obesity
Get fit and reduce your medical expenses
~ Wellness trainer /Nutritionist- Mohini
Hi deepti mam...Maine bhi aapk hi dance se apna weight loss journey start kiya tha...Bt bich me choot gaya...Aaj phir se ek motivation mil gaya....Aaj se hi phir se continue karungi
I have started following your workout routine, and its my 7th day
Hows your experience
Congrats Rishita..u r the inspiration 🙏
I feel good after doing the dance exercise for few days in the morning thanks Deepti for the wonderful workout
I really liked it, thanks I really need motivation, real inspiration . Luv u
Mam thank you so much aapne bahut achche se bataya hai,🙏
Hey mam
This video give me a hope that I can loose my weight
I m doing ur dance challenge for 3days and I feel energetic after doing your workout
......hope I will see difference 🤗
I just started my weight loss with your video. currently I can do only 10-15 minutes only. lets see how it will change my body shape
I am following the dance workout of Deepti mam.feeling much better after 4 months.size reduced frm 46 to 44.wanna loose more
So effectively workout
Tankyou mam
Very inspiring success story.I will joining 7 weeks challenge n hope to get my ideal weight.
*Improve immunity
*Weight loss/ weight gain
*Diet &workout plans
*Child obesity
Get fit and reduce your medical expenses
~ Wellness trainer /Nutritionist- Mohini
This video really motivate me🥺....hope i will lose my weight🥺
Inspiring weight loss story ❤
Very happy to go through this video thanks
HI, DEEPTI.IN MY CASE I HAVE NOT LOST IN WEIGHT BUT IN INCHES FOR SURE.MY STOMACH IS LOOKING NORMAL NOT BULGING OUT.MY LEGS ARE GONE VERY SLIM.SO I AM HAPPY AS LONG AS I AM EXCERCISING AND FEEL HAPPY 😀.MY DIET IS NORMAL .I EAT EVERYTHING IN LESSER QUANTITY 😀👍
I have changed my diet 7 days before only and from yesterday I have started working out 😄 excited to get my ideal weight want to lose 25 kgs
Ty so much mam u are best mentor. A m also following your paid plans but key is consistency and never giveup this is my third week. Mujhse thoda diet idhar udhr ho jata hai and shred choot jata hai but trying to again. I m damn sure that I wll win this challenge like rishita
I have heard story of Eklavya as a kid
This is modern day example of That
Deepti mam you are guiding light for All of Us
And Rishita You beauty I appreciate how focused you are
More power to You
So beautifully phrased.. thank you !
@@DanceWithDeepti 😊
@@DanceWithDeepti 👍🏽
Highly inspiring...well done..keep it up..
Thank you so much for motivation 😊
I am 135 and almost have lost my interest in loosing after failing for like ages now.. this video is giving me hope... thx for sharing
Welcome to my dance family!
Free plans, paid plans and weightloss faqs - www.DancewithDeepti.com
Any update??
Thnks a lot.....very helpful 👍....Stay on ur thoughts and u will be successful....don't give up guys👍
Very nice vedio mam.....,I m beginner ....and start now.....thanks to Dipti mam
Very inspiring for everyone. Hats off to her perseverance and unwavering resolve. Such a practical and patient approach at this age. Much love and Blessings to you young lady❤
Her journey is so inspiring 😍, Thank you so much for sharing, Deepti ji ❤️
Hii Maam... I am following your work out for last one month.... I feel more energy......... I want to know are mental tensions and stress negatively affect the result.................
Lots of love ❤ maam............
congratulations Rishita!
Mam make video on weight plateau...
Pls mam it's request.. It has been stuck from 3 months... Pls mam it's request... Thanks mam..
Thank you Aunty for inspiring by this video... I m of 97 kg... N I decides to workout and start this thing from next week onwards.... I want that, at least if my weight to come till 80 then also I m very satisfied with it 🙏🙂
Superb Deepthi!!
But its true..jitna enjoy deepti mam k sath workout m aata hai..utna enjoy maine kisi aur k channel pr ni kiya...i m the big fan of deepti mam....love u❤
Blessings to this beautiful young lady. 🙏
She is soo cute 😍💕
Mam thank you so much.
What an amazing journey! 👏🏼I haven’t exercised in a while, so basically I’m a beginner in exercising. Which workout video of yours do you recommend for losing weight fast? I need to lose weight since I’m worried about my health especially in the future. I have an annoying muffin top and my thighs are too big.😣
Same here😢😢😢
Hi I will help you reduce your weight without more exercise within three month good result do you interested contact me
@@nancysahu6386 join in nutrition frnd
Mam apki sari videos bahot effective hey
Tomorrow I inspired a lot from her so I decided to start my own journey and update you guys and I'm not going to stop special thanks to @Dancewithdeepti 🙏🏻😊
Day 1:Just Do her 20 minutes dance video and I'm sweating a lot✔️
Day 2: ✔️ Today I do her dance for 25 minutes
Day 3: ✔️but today I did it only for 10 minutes because my arms were paining a lot
Day 4: Break day(late updating)
Day 5:✔️ Done
all the best ! .. rotate videos.. to allow new muscles.. take a days break and recover.. then continue again
@@DanceWithDeepti Thank you mam your advice means alot🙏🏻
all the best i am on day 2
@@DanceWithDeepti hi mam muze 20 kg weight loss Krna hai so please tell me what can I do and how
Hi mam mera1 month me 2 kg loss huha hi,,, muje 2 years ki baby hi,,, diet karna jada nai ho pata,,,, fir bi khane me limit rakti hu,,, tq mam
Hi deepti... First i want to say love you too much for such a funtastic workout... Now I became inspired from this story... Now my weight is 60+ and I want too lose 10kg... So now I started your free workout 5week plan... This is my 2nd week... I am following your workout vedio... But I want special suggestions from you...that my thighs are too big... Means I am not comfortable with that...so please guide me... How too connect with you... Hope for your reply
So happy to see your video ❤️ always helpful
My weight is 58 kg and I am a teenager so I want to loose my fat ....which workout should I follow,?
Very positive girl..keep it up!!
Hello Deepti....maine 2 month 20 days me 9 kg weight loss kiya hai apki video and brisk walk krke I was 67 kg and now I m below 58 kg...thank you for your videos 🙏
Congrats dear.. well done !!
hope you were eating well ... it will help keep the weight off
@@DanceWithDeepti 🙏🙏 thank you ....maine diet me sirf suger aur deep fried band kiya hai bcoz mai diet proper nhi leti hu to face pr weakness dikhne lagti hai
Kitne bar workout. Krte the aap din m plz tell me
@@divyasaxena3205 kya diet li apne
Hi ma'am you look very nice in short hair..but ma'am please grow your hair long you look very beautiful in long hair...congratulations for the success story. 👍👍🎂❤
I start following dance with Dipti from 7 to 8 dys I am loosing my weight. Thank you. I have 2 problems
1..I can't control my food due to acidity.
2...I feel weak after continue work out of 5 dys.
Yo can control your acidity problems also
Just continue eating healthy but don't starve yourself. Eat on time and sleep early. And keep doing these excercises regularly. See a doctor for acidity. And try to do yoga for calmness.
*Improve immunity
*Weight loss/ weight gain
*Diet &workout plans
*Child obesity
Get fit and reduce your medical expenses
~ Wellness trainer /Nutritionist- Mohini
Awesome transformation. Congratulations rishita
Very correctly said... Don't start everything at one time.
Wowww I am also from indore Rishita ...thank you to you and deepti for motivating us...
Hope after seen this video i will also try to lose my weight🥺....i want to lose 10kg weight😞!
Me too
Me too
Best of luck 👍
Me tooooo
I want to lose 60 ☹️😐
Hi ma’am I’m from Kerala
Could u pls add subtitles
It’s a humble rqst ☺️🙏
Thank you 😊
Hi deepti ma'am. Mujay after pregnancy bohot mushkil ho rahe hai weight loss karnay mai aap mujay kon se video suggest karay gai... Thank you and love from Pakistan ❤❤
Mam me bi ab apki big fan bangeyi hu 15 days se apki dance ko hi fallow kar rehi hu
This is really motivating 👍👍
Started today... Hope for good results...! Thanks for your motivation madam
Mam I lost more than 5.6 kg since 24june till now by following your dance videos regular without any gap.
Wow super.... I start from today onwards.... 💥🔥
Wow super.... I start from today onwards.... 💥🔥
Awesome congrats 👏🏼👏🏼
@@DanceWithDeepti mam i wanna send you my photo before and after but don't know where do i send... Mam really amazing, maine kabhi socha bhi nhi tha ki main sirf youTube se fit bhi ho sakti hu... Aaj maine aapka 54 min wala shadi special pe full saare step follow kiye
@@FITWITHMANJU Instagram/FB - dancewithdeepti
Thanks deeptimam ☺
Thanks rishita ☺☺
थैंक्यू मैम आप का डांस योगा बहुत अच्छा है
Very inspiring story. Keep it up Rishita❤️ and 👏👏👏 to you Deepti ji for guiding Rishita in a right way ❤️❤️❤️
U are best I am always doing ur dance
We also luv u Deepti ma'am....luv from India
Ma'am i am also from indore India.
and me daily apke videos ke sath workout kar rahi hu mene 5 kg loss kiya abhi
In how much time?
Your smiling face is a motivation for me Deepti truly saying ❤️🙏
Thank you ! :)
Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com
@@DanceWithDeepti mam why don't u start live you tube dance for beginners and others it will help us
Thanku Deepti Dee I'm also trying ❣️❣️
Weight -58
Height- 5'3
Age - 15
I want to lose weight ❤❤❤❤help me plzzz