Vitamin B1 | Thiamine.

What Is The Vitamin B1 Or Thiamine? What Are The Good Sources Of Vitamin B1 Or Thiamine? What Happens If Your Body Deficiency Of Vitamin B1? Please Watch this video for further details:
Here is the 2 out of the 13 Types of Vitamins, called Vitamin B1 (To be continued).
Summary:
Vitamin B1, Chemical name: thiamine. It is water-soluble.
•Function: It is essential for producing various enzymes that help break down blood sugar.
•Deficiency: This may cause beriberi and Wernicke-Korsakoff syndrome.
•Good sources: These include yeast, pork, cereal grains, sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, potatoes, oranges, liver, and eggs.
And many more....
#healthylifestylesupports #thiamine #vitaminb1 #vitaminfunction
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[@harikaruna8967]

Good sharing 👍

[@lifestyles168]

Thank you! Cheers!

[@sereyyou6111]

There are lots of types of Vitamin