Thanks for uploading. First of all can I say massive congratulations on a gutsy, brilliant performance. We can do all the training but on race day there's sadly no 2nd chances. Injury, illness can happen. Sometimes the body doesn’t want to play ball. Your time of 3:15 was exceptional in the circumstances so be proud. Despite your troubles, it wasn't a complete disaster so let's look at the positives. 1- You finished in a brilliant time. 2- The fall could've been nasty. 3 years ago I suffered a bad fall in final mile of a marathon, suffered a head injury and was unable to finish. Still have scar on my forehead as a permanent reminder. 3- Your camera also survived the fall. 4- Despite your troubles you still took time to help the guy who cramped up. Big respect for that. That sub 3 will happen. It's not a case of if, but when. Have you considered looking for another marathon whilst you still have the fitness? Think it’s something to consider.
Thank you so much for comments. It did really suck at the time and I was really disappointed how it all went down during the taper week and race week. But yes like you said many positives, especially as you have mentioned I could have been injured much worse like yourself, that sounds terrifying. I definitely did start looking for marathons quickly and found one in Porto for the 6th Nov but I believe its far too early as I'm still not fully better yet. I'm going to just do some local close by races like a half marathon and 10km to see the year out. I will pick the Sub 3 journey up next year and look to do maybe Manchester or Paris which both take place in April.
Another great video mate. Thanks for getting the family on, the boys will be chuffed 😀! Good luck with that sub 3 next year. I'm hoping for a sub 4.. See you soon
16:45 😭 seeing your partner cry for me got me emotional!!! 😭 This was not a disaster, it was a triumph that you went ahead AND you finished it whilst being ill! DETERMINATION 👏🏻👏🏻👏🏻👏🏻 these moments of pure persistence are inspiring… 🙏🏻
Thanks for watching. Yes I believe i learnt a lot of this experience and also it will play a part of the journey to finally breaking a sub 3 hour marathon! hope it gave you a little insight into what to expect from the Yorkshire Marathon when you tackle it youself.
Awww loved the video despite it not going your way, I was 2 hours behind you as the 5:15 pacer! Loved that you commented on the apples too! I really wanted one! 🍏🍎 Pleased you were okay after your fall, hard day at the office 😩 onwards and upwards! 😊
Thanks Nicola wasn't the run I wanted but made decent RUclips footage at least 🤣 I watched your pacer video, looked like you had a blast! I always wondered how to be a pacer and if I could do it. Must be a lot of pressure not to mess up and pace accordingly over hills and things. Must say hi if we ever cross events again!
@@TheWu yes falls are always good for RUclips! 🤣 We do a few runs down your way so you could always put your name down for Northern Pacing Volunteers 😃 we're always after marathon pacers 😊 it's not huge pressure (you just have to remind yourself that all humans make mistakes or can get injured or fall over or cramp up etc) even pacers can have bad days so it's not so bad. It's more the concentration but I love that, it gives you something to do so it keeps me amused 😃
When I ran Yorkshire, even the 3 hour pacer didn't make it home in under 3 hours. It's a tough course to be going for a time goal! Fantastic effort, and great video production too. Onwards and upwards!
Thanks for the comment. Yes I think also the headwind was also a factor on the day, there is a long open part with slight incline too. Glad you enjoy the content.
Been a great year for you! 3:15 is still incredible, some things are just out of our control! No doubt the sub-3 will come and when it does, it will feel sweeter than ever! Thank you for the brilliant content as always!
I did that race a few years ago my only marathon much slower than you I might add! Marathons are so hard but add a full on cold on top and it becomes a whole new ball game.Without the cold I bet you would have smashed 3.Great determination well done!
Well done for getting to the end,there’s nothing you can do when you are struck with an illness so close to the race. Many would have not even turned up. Still a great time, a one I could only dream of👏👏👏👏
You completed an entire marathon! How can you be gutted? So few people on the planet ever achieve such a thing. Your perspective is wonky. Be joyful. We disabled are so happy for you!
Well done for sticking in there . The easy option is to dnf but you showed great determination and stuck it out till the end. You're sub 3 will come soon . Take care mate 👍
Absolute disaster and done 3:15 Great effort mate Love the videos and giving great motivation for our first marathon Manchester 23 Keep the vids going Hope your ok
Kudos for making it to the finish line. Not a terrible disaster in our eyes. You were obviously carrying a virus so the fact you can get to 30k in Sub 3 pace clearly indicates it's on the cards when you're fresh. As you say, got to arrive at the marathon with your A game. Looks like a good event. One we might consider in the future. Would you recommend?
It's a good event and everything is well organised but there is a stretch that goes on for quite long (a good few km I think) which is very open and you can get a lot of head wind.
But Wu you do a marathon while you are ill - thats is awesome and so stupid too my friend but you finished and got your medal. Be so proud man....just be proud. Inga DK .
Ah the 30km mark in York is hard. It’s in the open air out and back part that is mentally quite tough as it’s boring but the wind can pick up too and it’s a gentle incline which lasts a while!
Not managing to complete the marathon in under 3 hours is not a disaster, dont be so hard on yourself. The fact you finished it whilst unwell is an achievement in itself. Try not to get too hung up on times, there is more to life.
Absolutely, most of this is when it's all fresh and raw, I try to vlog to show the reality of the day, i.e even the disgusting things like snotting on my vest haha. So really looking back after the dust has settled I absolutely agree with you, I will continue the sub 3 journey next year and remind myself to enjoy the process. I also have my first child due New Years Eve, so yes there is definitely more to life. Thanks for the comment and support of the channel.
Thanks for uploading. First of all can I say massive congratulations on a gutsy, brilliant performance.
We can do all the training but on race day there's sadly no 2nd chances.
Injury, illness can happen. Sometimes the body doesn’t want to play ball.
Your time of 3:15 was exceptional in the circumstances so be proud.
Despite your troubles, it wasn't a complete disaster so let's look at the positives.
1- You finished in a brilliant time.
2- The fall could've been nasty. 3 years ago I suffered a bad fall in final mile of a marathon, suffered a head injury and was unable to finish. Still have scar on my forehead as a permanent reminder.
3- Your camera also survived the fall.
4- Despite your troubles you still took time to help the guy who cramped up. Big respect for that.
That sub 3 will happen. It's not a case of if, but when.
Have you considered looking for another marathon whilst you still have the fitness? Think it’s something to consider.
Thank you so much for comments. It did really suck at the time and I was really disappointed how it all went down during the taper week and race week. But yes like you said many positives, especially as you have mentioned I could have been injured much worse like yourself, that sounds terrifying. I definitely did start looking for marathons quickly and found one in Porto for the 6th Nov but I believe its far too early as I'm still not fully better yet. I'm going to just do some local close by races like a half marathon and 10km to see the year out. I will pick the Sub 3 journey up next year and look to do maybe Manchester or Paris which both take place in April.
@@TheWu Sounds like a good plan. All the best with your quest for sub 3.
Sure it will happen.
Another great video mate. Thanks for getting the family on, the boys will be chuffed 😀! Good luck with that sub 3 next year. I'm hoping for a sub 4.. See you soon
Thanks Kunal, hope your knee is feeling better. See you at park run!
16:45 😭 seeing your partner cry for me got me emotional!!! 😭
This was not a disaster, it was a triumph that you went ahead AND you finished it whilst being ill! DETERMINATION 👏🏻👏🏻👏🏻👏🏻 these moments of pure persistence are inspiring… 🙏🏻
Thanks for watching. Yes I believe i learnt a lot of this experience and also it will play a part of the journey to finally breaking a sub 3 hour marathon! hope it gave you a little insight into what to expect from the Yorkshire Marathon when you tackle it youself.
Well done for sticking it out, you will be back stronger for it
Yeah! The sub 3 journey continues 2023!
Awww loved the video despite it not going your way, I was 2 hours behind you as the 5:15 pacer! Loved that you commented on the apples too! I really wanted one! 🍏🍎 Pleased you were okay after your fall, hard day at the office 😩 onwards and upwards! 😊
Thanks Nicola wasn't the run I wanted but made decent RUclips footage at least 🤣 I watched your pacer video, looked like you had a blast! I always wondered how to be a pacer and if I could do it. Must be a lot of pressure not to mess up and pace accordingly over hills and things. Must say hi if we ever cross events again!
@@TheWu yes falls are always good for RUclips! 🤣 We do a few runs down your way so you could always put your name down for Northern Pacing Volunteers 😃 we're always after marathon pacers 😊 it's not huge pressure (you just have to remind yourself that all humans make mistakes or can get injured or fall over or cramp up etc) even pacers can have bad days so it's not so bad. It's more the concentration but I love that, it gives you something to do so it keeps me amused 😃
When I ran Yorkshire, even the 3 hour pacer didn't make it home in under 3 hours. It's a tough course to be going for a time goal!
Fantastic effort, and great video production too. Onwards and upwards!
Thanks for the comment. Yes I think also the headwind was also a factor on the day, there is a long open part with slight incline too. Glad you enjoy the content.
Been a great year for you! 3:15 is still incredible, some things are just out of our control! No doubt the sub-3 will come and when it does, it will feel sweeter than ever! Thank you for the brilliant content as always!
thank you
Really glad you enjoy the content my friend!
@@TheWu its good
I did that race a few years ago my only marathon much slower than you I might add! Marathons are so hard but add a full on cold on top and it becomes a whole new ball game.Without the cold I bet you would have smashed 3.Great determination well done!
Absolutely, I think I could get through a half marathon with a cold (although not advised!) but the marathon really starts to kick you down post 30km
I am very impressed with your video, because your video is very useful for me. Thank you very much 😍🥰
Well done for getting to the end,there’s nothing you can do when you are struck with an illness so close to the race. Many would have not even turned up. Still a great time, a one I could only dream of👏👏👏👏
Thanks for the words and support of the channel, much appreciated.
The Medic waves and says hi! I completely blanked when you said it was going on RUclips
haha
Still been a super year. You’ve achieved a lot. Onwards and upwards!
Thanks bro!
Absolute herculean effort to get through to the finish when your not at your best. Well Done William 🤜🤜🤜
Cheers mate, yes I think looking back I would have regretted it if I didn't at least give it a real good try.
brilliant pacing. inspiring stuff mate
get well soon
Hope it inspires you on your journey! Thank you
A heros run Will !! 👏 Well done. The 4k or whatever hill was mega tough with the wind
Thank you, yeah the weather did turn a little bit against us after starting so peaceful!
You completed an entire marathon! How can you be gutted? So few people on the planet ever achieve such a thing. Your perspective is wonky. Be joyful. We disabled are so happy for you!
Thank you 🙏🏽 yes I am glad I did it in end.
Snot rockets is the way to go.. Never mind using your singlet lol
haha, couldn't with this, it was more a liquid runny type, would have caused a messy spray! hahaha
Well done for sticking in there . The easy option is to dnf but you showed great determination and stuck it out till the end. You're sub 3 will come soon . Take care mate 👍
Hopefully mate, I'll keep vlogging the journey for sure my friend.
Great video ! Class act 👍
Thanks Neil, pleased you enjoyed the content.
Great video 👏🏻
Thanks Alex!
Great video, so gutsy mate
Thanks, glad you enjoyed it.
Absolute disaster and done 3:15
Great effort mate
Love the videos and giving great motivation for our first marathon Manchester 23
Keep the vids going
Hope your ok
That's awesome, Manchester is a big event I'm sure you will love it. Thanks for the support of the channel.
Kudos for making it to the finish line. Not a terrible disaster in our eyes. You were obviously carrying a virus so the fact you can get to 30k in Sub 3 pace clearly indicates it's on the cards when you're fresh. As you say, got to arrive at the marathon with your A game.
Looks like a good event. One we might consider in the future. Would you recommend?
It's a good event and everything is well organised but there is a stretch that goes on for quite long (a good few km I think) which is very open and you can get a lot of head wind.
But Wu you do a marathon while you are ill - thats is awesome and so stupid too my friend but you finished and got your medal. Be so proud man....just be proud. Inga DK .
Yea I learnt alot that day.
I can only dream of running 3hr15. You did well.
Cheers man for the kind words.
Great effort
You are definitely in sub 3 form
thanks
Hopefully I'm not far off, its very hard to tell at the moment as I'm still not fully recovered even now!
Omg I'm so proud of you even your ill
Thanks, probably not the best idea but I would have regretted if I didn't try!
Great effort mate. Can’t believe you kept that pace for 30k! Are you running Yorkshire this year?
I didn't run it this year but in the future I'll look to redeem my performance here. I have unfinished business.
@@TheWu I’ve already rebooked for next year. Was running well, probs too fast! Then hit a wall about 30k and cramped. 🫠
Ah the 30km mark in York is hard. It’s in the open air out and back part that is mentally quite tough as it’s boring but the wind can pick up too and it’s a gentle incline which lasts a while!
@ mate it’s all the above but it’s also those out and backs. Having to turn on your self and try keep momentum is a killer.
Not managing to complete the marathon in under 3 hours is not a disaster, dont be so hard on yourself. The fact you finished it whilst unwell is an achievement in itself. Try not to get too hung up on times, there is more to life.
Absolutely, most of this is when it's all fresh and raw, I try to vlog to show the reality of the day, i.e even the disgusting things like snotting on my vest haha. So really looking back after the dust has settled I absolutely agree with you, I will continue the sub 3 journey next year and remind myself to enjoy the process. I also have my first child due New Years Eve, so yes there is definitely more to life. Thanks for the comment and support of the channel.
Hei are you going to run on Sunday??
No not this year I’m in Amsterdam on the same day going for another sub 3 attempt.
3:15 for the marathon with a cold sounds pretty outstanding to me! 🤔😆👍🏻
Thanks, just quite far off the goal but yea still a well worth effort.