SHOCKING: This Food Solves Hair Loss?!
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- Опубликовано: 31 июл 2024
- Every week, I get emails asking if a certain food, diet, nutritional supplement, or food extract helps with hair regrowth.
Usually, I just refer people to Antonella Tosti's literature reviews on nutrients, diets, and hair loss disorders (linked below). They're incredible resources.
At the same time, I also wonder where people come up with these questions. So, I decided to google search, "Best foods for hair growth" to see what information consumers are reading.
This video dives into Healthline's top-ranking article, "The 14 Best Foods for Hair Growth". We'll uncover my opinions on what the article gets right, what it gets wrong, why its content may help (and hurt) hair loss sufferers, and where I see opportunities for better scientific communication to consumers.
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Antontella Tosti's literature reviews:
-link.springer.com/article/10....
-www.ncbi.nlm.nih.gov/pmc/arti...
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//Get A Free Course On Achieving Hair Regrowth, On Your Terms//
perfecthairhealth.com/email-c...
About Rob English:
-Editorial board member of Dermatology and Therapy
-Medical editor specializing in hair loss disorders
-Peer-reviewed publications: perfecthairhealth.com/publica...
A few things that have helped to control my hair fall include: (1) I quit wearing ponytails because it causes tension breakage. (2) I started massaging my hair and scalp twice a week with liitleextra cocoonnion hair oil while bending over & holding my head upside down to allow blood flow to the scalp. (3) Covering my head while moving out to safeguard my hair from pollution. (4) Using mild shampoo again from liittleextra only to cleanse my hair.
I was having hairfall and tried many shampoos, conditioners but this worked out so well. cocoonnioonn oil n shampoo is simply the best.
I really respect how thorough your analysis is of this information some of us have taken as fact for too long. Please continue the great work.
0:23: 🍎 The video discusses the common questions people have about the impact of different foods on hair growth.
3:39: 🔍 The video discusses the connection between nutrient deficiencies and hair loss, particularly focusing on protein and biotin deficiencies.
6:48: 🍓 There is little evidence linking vitamin C to hair growth, and recommending berries over other sources of vitamin C is arbitrary.
10:12: 🔍 It is difficult to determine the specific hair growth effects of different components in a supplement, such as vitamin E, black currant seed oil, and fish oil.
13:08: 🔬 The video discusses bias in interpreting study results and the recommendation to eat fatty fish for hair growth based on a study on fish oil supplements.
16:29: 🔬 The video discusses the effectiveness of combining isotrentinoin with topical minoxidil for hair growth.
19:39: 💡 The video discusses the effectiveness of different foods in promoting hair growth.
Recap by Tammy AI
After half a year, the massages work for me definitely. My temples are almost fully filled. Thank you so much!
Wow, that’s a huge response! Congratulations on your progress
Seriously? Can you give us more details? How often did you massage? For what length of time? What technique(s) did you use? Did you use any essential or other oils while doing it?
Show pictures or I don’t believe you
bro tell me how to do massages please
@@ChrisZ70 he isnt even replying to anyone...this is just a scam
I appreciate your attention to details, Rob.
Great analysis on the article Rob ,thank you for dedication and effort. MYTH BUSTED
I’ve noticed my hair loss start decreasing and the space on my scalp began to fill with hair! Still on the journey 😊 Thanks Rob for your great job ❤
How please give me some guidance
Yes please give guidance❤❤
There are some foods out there that decrease DHT levels. Carrots, pumpkin seeds and tomatoes for example. Tomatoes in paste or sun dried ten fold its dht lowering effect.
But why not just use finasteride if you're looking to lower DHT?
@@fruitjuice5672 I already am but for people that dont want to.
Carrots? I didn’t know that!
@@fruitjuice5672 A lot of ppl get side effects that are not worth dealing with
Pumpkin seeds is the best to lower DHT
Very good, it takes an expert like you to dissect truth from fiction...thank you very much.... please keep your great info coming....
Fantastic content!
So which food solves hairloss? I'm eating walnuts, berries, spinach and kale etc etc everyday along with daily scalp massage. My hair in just 3 short months is growing in thicker and stronger than ever. I can now say goodbye to 9 years of having to wear wigs after losing half my hair. Not anymore 😊
Thank you for your knowledge
Can the dermaroller be used alone to treat baldness? What is the correct caliber?
Great analysis!
Thanks for sharing
Food could be part of the dht problem ,but other things like bad posture could influence tightening of the muscles around the scalp, leading to lack of blood that transports oxygen to the scalp,which cleans out dht.🤷 Just stuff I read,not sure if is true.
I knew right off the bat the spinach thing was bogus because Popeye is bald!
hhahahaha
😂😂😂
There are some experiment about caffeine , a PDE inhibitor on hair follicle.
Could you please give some advice.
Question retinoids need tobe applied on scalp or consumed for the said effect in the video?
Just wanted to say great vid and still looking forward to your microneedling vid. Don't forget to cover microneedling on its own for us guys who don't want to use minox ;)
I second this, lots of people aren’t ready to use minoxidil, but are open to micro-needling
Thanks! That video is coming. In the meantime, our study is published. We also cited the study that ran a pooled linear regression on microneedling only groups - and gave our own analysis of the data.
link.springer.com/article/10.1007%2Fs13555-021-00653-2
@@PerfectHairHealth just read, thanks. So, inconclusive regarding efficacy in standalone users and needle-depth. I see it suggests 0.6-0.8mm needle-depth, but if I'm reading correctly, suggests that the dermapen can be set to accurately administer that whereas the roller needs greater needle depth to achieve the same penetration. Is that correct? Also, it says that 1.5mm can damage the bulb, which is what I've been using with Dermapen upon other channels recommendations. That doesn't sound good. What kind of damage are we talking about exactly? Is the damage reversible?
@@machietheapachie7214 That’s correct! However, this is just our summary and interpretation of the data. When I spoke with Dr. Rassman, he said he believes that damaging the bulge is beneficial to growth. So, there’s a lot of debate here and without better studies we won’t have clear answers.
I wouldn’t worry about any damage from a 1.5 mm needle length using an automated pen. Two of the best designed studies used that setup (and sometimes even longer needles) and saw improvements in their microneedling only group with no adverse events related to scarring.
@@PerfectHairHealth appreciate the engagement Rob, I'm sure I'm one of many pestering you for answers lol. Do you think continuing with microneedling can't hurt either way so, and can at worst be mildly beneficial? I'm 42 with arguably a Norwood 1-2, so holding on pretty good naturally. My beard growth is strong plus other indicators suggesting I've adequate DHT levels in my skin, but seem fairly resilient on the scalp so perhaps I'm lucky in that my follicles aren't that sensitive. That said, my scalp is becoming evermore visible under light and when wet, and in a diffuse way rather than the classic horseshoe pattern. I've ruled out nutrition deficiency. That still sounds like AA/DHT or combination? I've also subclinical hypothyroidism but my body hair/eyebrows etc aren't affected so don't think it's that. Thanks bro, you're a great help
Hey Rob, first off big fan of the work you’re doing. Was curious what you think of ice cold showers on the scalp. Cold showers have so many benefits (specifically increasing circulation and increasing lymph drainage), but I couldn’t find any research on the scalp specifically. The reason I think the scalp might be different here is because the scalps circulation is relatively different than the rest of the body plus we know that the scalp can calcify and we don’t necessarily know why. I just wanted to hear your thoughts on cold showers and if they might be a beneficial adjunct with other therapies. Thank you.
Thanks! I’m sure cold exposure (in the right settings) has some positive endocrine-related effects, particularly in protecting or normalizing testosterone. I don’t think cold showers should be used as a frontline therapeutic for any hair loss disorder, but I certainly don’t think they’ll hurt.
Its about the tensions
Great breakdown❤️💯
Hello do you have a video to show how should we massage our scalp?
You are brilliant...
An advertisement for hair growth such as Fortero pop-up... somewhere index 2:00 or before. Is this recommended by this vlog?
Thanks for answering my question earlier Rob. Can hair grow back even if it is pulled out? Developed a slight pulling habit and am hoping that the scarce spots will still grow hair with minimally invasive treatments like nettle and massages
I think the data show that plucked scalp hairs regenerate but that it takes 90-120 days, followed by standard times for hair growth. These studies weren’t done in AGA males but they’re probably still relevant. Try to avoid plucking if possible :)
@@PerfectHairHealth thanks Rob! Just shaved the head recently to avoid all that plucking. I wanted to connect with you at dinner point in the future with some results as I've taken some pictures Anne would like to add to your data set if you'll be interested in that. The massages alone for 6 months worked very well but that was 3 years ago...
@@cdtpal3061 I have only one single white hair on my all-black hair. I pluck it every 2 months, it keeps returning all the time.
@PerfectHairHealth what ur thoughts on tria site
Hi rob, this is a noob question but after a hair sheds(from taking finasteride) how long does it take for it to grow back?
Telogen to anagen can take 4-10 weeks but that doesn’t account for the length of time it takes for the follicle to produce visible hair. In any case, finasteride has demonstrated hair count improvements as quickly as 3 months in clinical studies. So, that’s probably close to the answer!
Good call.
I always look for citations. Nothing else matters. I also found an egregious mistake on Cleveland Clinic 's site, confirmed by 2 of my doctors. So much for reputation.
Hi can you please find information on how to get rid of dandruff permanently please
It's weird, I'm losing my hair on the back of my neck. Literally the back of my head. I sit for 8-10 hours a day, do you think this could be a factor? The muscles are tight and the blood is not getting to that area properly. I don't know, I hope you will answer me.
I think uve answered ur own question.
Get up and stretch every 2 hours and take walks... remember to get the blood circulation going...not only for your hair but for your health in general.... when you walk, walk fast like you are late for the bus... it's called " power walking"
How come I never see homeless people with hair loss? I seen many malnutritioned people and they all have a head full of hair
No harmful shampoos to mess with their scalp. No shampoo at all infact.
they don't stress much
So true
Yes ! And sometimes they smoke and drink beer everyday.
Soo true.. cant explain this one im afraid!
I m shedding quite a lot and i ve been using minox and scalp massages from the beginning of the year . It s possibly a minox or massages shed ? A few months ago i was not shedding like that . Or minox buildup could be the cause ?
Cosmetic degrees of shedding from minoxidil generally only occurs in 15-20% of users, and it's typically most noticeable in the first 1-3 months and then diminishes as hair cycles become synchronized and new growth occurs. While data are far less robust, the general consensus is that massaging shouldn't elicit big sheds either. If this is happening, I think a far better approach is to taper your intensity or switch to minoxidil + microneedling.
Have you considered finasteride and/or other DHT reducers?
@@PerfectHairHealth i m doing microneedling once a week 0.5mm . The thing is i ve tried for a week topical fin 0.025 combined with minox at home . Maybe it s because a fin shed? It happened after a few days i applied topical fin
Viviscal stopped my hair from falling out! Nothing else worked. This is the most important part of my regimine.
Overpriced underdosed multivitamin lol.
Yea im using Viviscal too. After like 2 months the changes are so good! It takes time but it is actually working!
You had a pepper in the thumbnail pic, it made ne think of a book I read many years ago by Jay Kordich the 'juiceman'. He had a recipe for hair restoration which was cayenne pepper and vodka. The capsaicin was supposed to be good for clearing scalp pores. You had to be very careful not to get it in your eyes while rinsing out though
Tricovit is made (of/from) habanero pepper.. very effective.. and expensive too..
@@PH7018c It's garbage, you can literally make stuff like that yourself for $20 by buying supplements and adding to a solution. Plants are not expensive, idk where you got that, they are just scammers that sell you overpriced shit and say "doctors recommendation" when in fact it's doctors who make many people bald.
Pumpkin Seed please, and there are Coffee claims that lower blood flow, does this mean that it could lower blood flow to the scalp?
Pumpkin seed lower blood flow?
@@ayadhussin6771hm
People are more likely to start regrowing hair based on the belief that a certain food will regrow their hair, rather than that food actually having any known ability to help them regrow hair. Unless they've seen this video, in which case that placebo effect no longer works on them.
You should eat pumpkin seeds. They're full of minerals that are good for yoyr skin and heart. They have been shown to lower risk of prostate cancer. And they're a complete protein. The zinc will also hold off on grey hair, if you have hair.
Your, sorry for typo.
Also Pumpkin seeds are good for killing parasites along with garlic.
Is diffuse thinning a sign of cortisol dysfunction? I read that cortisol's pattern is to have hair fall out in patches
How does cortisol work with hairloss process?
@@ayadhussin6771 chronic inflammation
Massages working for me. Stiff hairbrush on the scalp daily and hand massages. Amazing!
Bro can you please tell how long have you been doing at and at what frequency?? Please it would be a big help
G8 to see a new video
You should eat oysters or take a zinc supplement to keep your prostate healthy. Even if a blood test shows adequate levels, because the vast majority of it is not in the blood, but rather the prostate...if it helps hair growth on top, oh well.
I've come to find that protein is actually lacking in many developed world diets. For example someone goes to mcdonalds and eats a large big mac menu and maybe an ice cream, this meal can have up to 2000kcal and at least about 1400 (depending on the options) and just 25g of protein, most of these calories come from simple refined carbs. The WHO points to 0.8g of protein per Kg of bodyweight as a dietary recommendation, for an average American male (90Kg) this comes to 72g of protein. Salads are now all the rage and most of them have even less protein. Since I've increased my protein intake, decreased my weight and took MSM (might be related or not, I took it for joint health not hair) my hair started to regrow and my overall health improved tremendously, I had migraines every other day and no longer do. Not everyone is the same and all that, but, with insufficient protein the body doesn't have enough for everything so something has to go. In the developing world you have famines but not necessarily a bad ratio of protein to kcal intake like in many western diets. Also I don't know if in terms of genetics there will be different protein requirements, but it's not hard to fathom that over thousands of years the tribes that inhabited places with abundant animals to kill and eat might've started to rely slightly more on a stable supply of protein.
Completely false lol
"In the developing world you have famines but not necessarily a bad ratio of protein to kcal intake like in many western diets"
Why do incels nowadays say stuff like this? You have no clue about the third world. Many countries still face protein deficiency as huge issue such as india.
In fact the netherlands are atm the worlds tallest country due to their high protein intake. This will change in the future as many other countries still aren't rich enough so their citizens cant eat enough protein.
Also, those tribes you are talking about were all midgets due to their low protein intake.
Basically, you made yourself sick by eating like a moron and then fixed it by eating slightly less unhealthy and now you think you can give advice and make stuff up?
Please make a proper video on how to lower dht levels in body
You can not lower them by supplements enough in your scalp to stop hairloss. I would rather just get finasteride and just use it topically, or make sure your testosterone is high enough to handle finasteride.
Rob, I can see some miniaturized hairs on my temple in the community of thicker, but still rather sparse hairs. When a hair is to be grown thicker, must it first be shed and then come back with an increased diameter? or does it simply thicken at the root despite the growth phase?
In androgenic alopecia, it is believed to shed THEN come back thicker in the following hair cycle. In alopecia areata, miniaturization and its reversal appears to happen in the same hair cycle!
is oiling regrow hair
So what works nothing?
Why berries? Pretty simple. Berries aside from vitamin C are loaded with a lot of other vitamins, minerals and antioxidants so it makes sense ugh.
Hello Stranger peep is almond oil good??
have you heard of.. tomatoes?
LOL, good one!
Hello sir! I've losing hair with white bulbs for a long time, and I started using minoxidil and finasteride a year ago but my hair is still falling can you please tell me what the white bulbs means and the solution for it, I think it's not telogen effluvium because it lasted for years now
If the white bulbs are shaped like circles and not rectangles, this suggests the hairs are telogen hairs and that they properly cycled from anagen to catagen to telogen. If they existed the hair shaft prematurely, we'd expect to see no bulbs, a rectangular bulb, or disorganized debris surrounding the base of the hair strand. My guess is that this is one of two things: (1) The progression of AGA (as AGA leads to a shortened hair cycle. In this case, you might need stronger treatments. (2) Chronic telogen effluvium in addition to AGA - which could be the result of dozens of things.
@@PerfectHairHealth thanks that's explains a los of things because I'm losing hair from the entire scalp, And one more thing, from the first day that I started losing hair my scalp became so itchy with a lot of dandruff and I never had that before, can inflammations effect the entire scalp sir?
@@ilyassbenzerga9548 maybe try some kind of hydrocortisone solution? If it's inflamed, maybe the immune system is going haywire. I'm thinking something like hydrocortisone could eliminate the inflammation and reset it back to normal. Hopefully wouldn't be something you would need to use long term. But this is just speculation on my end.
@@ilyassbenzerga9548 Are you using an anti-fungal shampoo like 2% ketoconazole? That might help! It's possible that much of your shedding is related to a Malasezzia infection.
@@PerfectHairHealth yeah I'm using it but once I stop it the itchiness and dandruff return, thanks a lot for putting your time and effort into helping people bro 🙏!
Hi Rob, so can microneedling along with minoxidil help regrow if you suffer from diffuse hair loss? I saw an integrated medical doctor and tested my cortisol which was high. She has me eating veggies, pasture raised eggs and more white meat than red meat and my stress and sleeping patterns have improved by so much. If hair loss is due to high cortisol, do you still think nutrition cannot help?
It really depends on what type(s) of hair loss you're facing. If it's androgenic alopecia, addressing cortisol should - in nearly all cases - be a secondary target to androgens. If you're dealing with bouts of telogen effluvium that happens to strongly associate with micronutrient imbalances, poor sleep, traumatic life events, significant stress, etc. - that's when targeting cortisol is probably most therapeutic.
can you do a video on aronia berries
I'm reading a lot in these comments how cortisol can reek havoc. Any tips how to reduce it naturally besides simply not stressing?
Practice forgiveness and don't hold any grudges. Eat more veggies along with white meat. Leave out fast food and sugary foods. Eat less red meat because our bodies have more difficulty digesting it than other meats and foods.
@@revolaid generally do that already. That proven regarding red meat and veggies? I fast which i know can stress the adrenals but other than that looking for specific avenues via reputable studies
Cut coffee and chocolate
@@volkovvasya don't consume them to begin with. Basically stay away from stimulants?
@@volkovvasya dark chocolate cacao shouldn't be an issue
Hi Rob, is there anything to be said about the quality of protein affecting hair loss?
I've heard on a vegan Diet, vegan protein sources just don't have the same effects as animal sources of protein. Do you believe a vegan diet that meets sufficient levels of Protein, would be harmful for hair loss?
Nah, if anything a vegan diet is better for hairloss due to more nutrients and anti oxidants. You will only run into problems if your protein is too low for extended periods of times.
I want to use dermaroller but I have psiorasis on my scalp what can I do
How do you know you have psoriasis?
I was taught in school that beta carotene is converted to vitamin A in the body, so I think your criticism of sweet potatoes isn't correct.
I watched all your great videos, but you don’t do video about food that increases the DHT level . In my opinion the dairy is increasing the DHT level and if you take whey protein , this will speed hair loss .
Thanks, I'll try to make a video about foods and DHT sometime soon!
Broccoli and sulforaphane?
I’m not as bullish on this as others, but I’m always happy to revise my opinion in light of new evidence.
There are many ways to lower DHT: reducing free testosterone, inhibiting 5-alpha reductase, blocking androgen receptors, increasing DHT metabolism…. Sulforaphane targets that last possibility. There is evidence in mouse models that this can lower DHT, but we’ve yet to see a study (to my knowledge) in humans.
To be clear - the absence of evidence does not imply evidence against something. I just don’t have an official opinion until I can see more data.
@@PerfectHairHealth Thank you Rob!
Coconut
Have u heard of tomato’s? Hahahaha
Great video Rob! I still think Paul Taylor's theory is closest to the truth.
Paul Taylor may be right about skull expansion playing a role in AGA, but he doesn't address things such as inflammation and fibrosis. Check out Rob's first publication. I believe it is closest to the truth.
@@shivamxyz123 Paul also says about fibrosis (not sure about inflammation). Where to find Rob's first publication?
Hey Rob - I’ve been looking into onion and garlic juice for a long while. Many cultures across the board recommend it for hairloss.
There’s an older guy who documented years of use with an Onion, Garlic, ACV and olive oil mix for years on his channel. Search Stephen onion juice, he doesn’t post anymore. He saw results with his mix after three months I believe and anyone can make it.
I tried it for two weeks but it was too smelly to function in society and quit. Finding people who are willing to apply it long term are rare, perhaps you could make a study on it!
Another point which is speculation. Asian cultures and soy. Asian men consume many times the amount of soy as Men from the west. Also testosterone levels are lower(there’s a study on Korean Swedish men to verify that), and anecdotally prostate size is generally smaller. As a person who lived in Asia for ten years I can attest balding rates in men are much lower, but it’s also documented. I believe soy products lower libido which in turn lowers ejaculation frequency creating a better environment for hair growth. Finasteride has a similar mechanism believe. The Taoist books have said for centuries that excess ejaculation is the root cause of balding, so perhaps foods that reduce libido are going to be of beneficial effect. More evidence the studies in Korean eunuchs showed that no Eunuch ever suffered from MPB. No prostate no hairloss it seems. This is perhaps why women don’t bald in this way….Sorry for the mess of words, I get a lot of value from your videos.
It seems like you're not worried about lowering androgens, is that correct? Because if so, why not try a 5-ar inhibitor like finasteride? If you can handle it, it's one of the best hair loss drugs on the market.
Also there are better ways to fight hair loss naturally than onion juice. There are methods that have way more scientific backing. Things like standardized scalp massages and microneedling. You can also do things like getting botox injections, or use ketoconazole shampoo. These are not natural of course, but they're not finasteride (if that's something you're concerned about). So why not give these things a try before stuff like onion juice?
I'm not saying onion juice couldn't be a potential treatment. You never know, maybe onion juice could have 5-ar inhibition properties. But we'll never know until we study it. So I'm not discounting your theory, I'm just saying that the scientific literature seems lacking in that area as for now.
@@fruitjuice5672 Hello there and thank you for your thoughtful response. I think perhaps onion juice works in a similar way to minoxidil rather than finasteride. A vasilidator rather than a 5ar inhibiter. At least from what I’ve read.
Yes I am quite hesitant to take Finasteride. If there is a possibility to use a natural remedy then I would like to find it. I don’t think we understand the long term consequences of Finasteride deeply enough. At least not to the level that I’d start taking it myself. A low libido is not a good thing, for an organism. There are studies on low libido and mortality that concluded people with lower libido live significantly shorter lives. Libido is a powerful life force, I would exercise caution in suppressing it but you should research it and draw your own conclusions.
There are also published studies that support onion juice’s ability so stimulate hair growth I believe. This also needs more research. In that sense I’m happy to be a guinea pig.
If the borders open up again I am thinking about going to Turkey for a hair transplant.
Much appreciate your genuine concern and advice. Thank you again 🙏
@@hellohello-rd1vr No problem, man! Happy to help.
About onion juice being a vadodilator, this isn't really the mechanism of action in minoxidil. In truth, the mechanism of minoxidil still remains quite elusive. As far as I know, there are some theories about it but nothing conclusive just yet. Vasodilation may be a part of it, but it's probably not the full story.
I'd say that finasteride is quite safe for most people. As long as you don't have some sort of mental disorder, you should be fine. Even if you do, there's a high chance of you being fine still. Sure, there's always a risk of side effects. But people blow the side effects the way out of proportion online.
I'll reiterate. If you want to go down the natural route, I would suggest standardized scalp massages, microneedling, and possibly Botox injections (in the scalp perimeter muscles).
@@hellohello-rd1vr finasteride does not necessarily lower your libido. It's not like you take finasteride and your libido is automatically going to vanish. Anyway, there are different strategies to reduce side effects from finasteride if you happen to develop side effects.
That's such a generic article. You can literally use it for whatever. The 14 best foods for , when the conclusion of every single point is to simply get enough nutrients.
When I take biotin I get more hair loss
I don’t get any hair growth but acne instead 🎉
You don’t need to take Biotin, you only need little bit and if you eat eggs they have all the biotin you need so does other food.
Rob, I agree with your skepticism in virtually all of these recommendations, however, you seem to be comparing bioavailability of food nutrients with synthetic supplemental variants. This seems intellectually dishonest. For instance, the vitamin A actually obtained through eating sweet potato is going to yield much better absorbtion than a synthetic counterpart, and it would take multitudes of that synthetic counterpart to equal the same bioavailable yield as the sweet potato. Seems pertinent to the diacussion.
❤
Opps, hair does continue to grow for a while when we are dead!
Samson and Delilah. IRON FOR MEN. GINGER FOR WOMEN. HAZELNUT OIL FOR MUSCLE AND HAIR GROW.😁💪🤑
"We can't grow hair when we're dead"
But we can't *bald* either, aha! I figured out the solution to hair loss 😎
I thought there was a report hair grows for upto a year after we're dead.
Stopping it at its tracks
No one and I mean no one should be eating spinach, see anything on oxylates
I swear by coffee enemas.
Lol wtf, how that helps in hair
@@HarshKS2 it cleared my digestive system and help me to eat better without inflammation. I became healthier in the process.
Using “ Google “ at all is a bad step for any info. Best to use an alternate browser, like “ Brave”.
terrible click bait.
YeH...that article is completely useless.
Dude, why do your comb your hair over the top of your ears?
Cringe. Why would someone talk about hair health if he had never had hairloss and then just talks about someone elses article? Just weird, if you can't offer value, just stop being greedy and get a 9-5
Click bait. Go away pls
Liar
Mate you chat a lot and we get nowhere all we want is a solution.
He sells a full program via consulting… show some respect for the knowledge and work of others, will you?
*TO THE POINT ALREADY!!!*
He never even responded to my questions regarding gray hair. Sounds like nothing more than an articulate scammer.
Sorry if I missed a question! I have a hard time keeping up with all of the comments. Just repost it here and I'll do my best to reply.
you have a comb over lol..... fix your hair!