For good health after 30: 1. Sleep well for 9 hrs (good sleep repairs damaged cells in body) 2. Yearly once health check up for - bp, sugar, cholesterol, thyroid, vitamin d, vitamin b12, stomach scan, liver & kidney functions, ecg, heamoglobin is must! 3. Eat balanced diet - rich in protiens, vitamin d , vitamin b1 to b12, ( do not eat same type of food everyday) 4. While cooking , use less oil, less sugar, less salt and less spice - by doing so bp, thyroid, cholestrol and gastritis problems will be reduced. 5. Eat more vegetables & fruits daily & weekly twice non- veg for protein & natural vitamin d & b12 . 6. In a week - need to eat atleast 50 different kinds of food items in daily diet - example 20 types of fruits, 50 kinds of vegetables, egg & non veg too.. 7. By eating natural different kind of foods( homemade) flora in our digestive system will become well & good bacteria in our stomach acts like a second brain in our body which give good health for long without diseases. 8. Never eat junk food & outside unclean food- it may contain bad bacteria like E.coli( very dangerous for digestive system) 9. If all vitamins in body is fine - then 90% health will be good. Do not take supplements. Go for natural intake from foods only. 10. For mental health - reason is simple - thinking more on problem should be left. Any problem think you can solve later or leave thinking about the problems. Everyone has some kind of problem. Problem will always be there in everybody life & think its a part of life & go with it. But when slept do not think about that problem. When time passes problem goes away itself. Who thinks more or think they are encyclopedia- will get mental illness for sure.. so dont think at all more about anything... 11. Dont lift heavy objects above 10kg without support. 12. Do not bend for long time - backbone may bulge! 13. Harmonal imbalances can cause tummy bulge - check thyroid. 14. Brisk Walk everyday - dont run 15. Do limited excercises- dont over do it - anything excess is too bad for health 16. Make sure your atmosphere is good - positve people , positive environment 17. Allergy- some will have lactose intolerance & wheat allergy , such people need to check & take protien from suitable non veg. Some will have peanut allergy. Some allergy from pets & some kinds of plants & non cotton blankets can happen - need to keep check on that. 18. Increase immunity by eating probiotic foods & alkaline foods more . 19. Avoid all bakery items like biscuits, chocolates, bread, jam, pizza, burgers, creams, cakes, - all outside made items- eat only homefood. 20. Health is wealth.
ಜನರ ನಾಡಿ ಮಿಡಿತ ಚೆನ್ನಾಗಿ ತಿಳಿದಿದ್ದೀರಾ ಅಮರ್ ಜಿ❤ ತುಂಬಾನೇ ಖುಷಿ ಆಗ್ತಿದೆ ನಿಮ್ಮ ಸಲಹೆಗಳು ತುಂಬಾನೇ ಮಹತ್ವದ್ದು ಆಗಿದೆ ನಿಜವಾಗಿಯೂ ನಾವು ಟಿವಿ ನೋಡೋದೇ ಬಿಟ್ಟಿದ್ದಿವಿ en of the day ನಿಮ್ಮ ನ್ಯೂಸ್ ನಮಗೆ ಪ್ರತಿ ದಿನದ ಅಪ್ಡೇಟ್ ಇರುತ್ತೆ ಧನ್ಯವಾದಗಳು ನಿಮಗೆ ಹಾಗು ನಿಮ್ಮ ಇಡೀ ತಂಡಕ್ಕೆ🙏
In LIFE, every human being must strong in 5 things 1. Mentally : doing meditation 2. Physically : doing exercise 3. Educationally : Reading books 4. Financially : Managing the income 5. Socially : Not being alone Which person is strong in these 5 things, He/She will be definitely happy in their life.
I am 38 yavno third class friend dinda cricket betting alli bidhu kasta pattu harage bandhu ennu 5yrs bank loan kattabeku. Life alli lakhs of salary edhru thinnoku duddillade life cricket alli spend madidhini. Now i realise how bad i lived my life. Surrounding is more important
What fantastic information, I appreciate your efforts.. I'm a mental health professional. I have faced a lot of clients whose mental health was very poor. Kindly take care of the most important health in mental fitness. If you have any kind of behavioural disturbance.. please do visit a mental health professional.
I guessed right in staring of this video....defiantly health and term insurance will come in picture.... But you are right. You are correct...everyone should have a health and term policy...
ನನಗೀಗ 26 ವರ್ಷ, ಪದವಿ ಆಗಿದೆ.ಯಾವುದೇ ಸ್ಕಿಲ್ಸ್ ಇಲ್ಲ, ಉದ್ಯೋಗವಿಲ್ಲ, ಸಂವಹನ ಕಲೆ ಇಲ್ಲ, ಇತರರ ಜೊತೆ ಒಳ್ಳೆ ಭಾಂದವ್ಯ ಇಲ್ಲ,ಭವಿಷ್ಯದ ಚೆಂತೆ ಕಾಡುತ್ತಿದೆ.😢 Somebody suggest me something 😢
I'm 34 brother.. Vitamin M ಜೊತೆಗೆ ಯಾವುದೇ ಚಿಂತೆ ಇಲ್ಲ ಅಂದ್ರೆ ಯಾವ ಕಾಯಿಲೆ ಕಸಾಲೆ ಹತ್ತಿರ ಬರಲ್ಲ Financial freedom is very much important aspect to lead a happy, stress-free ❤ life
ನಾವು 28 ಕಂಪ್ಲೀಟ್ ಮಾಡಿದ್ದಿವಿ ಸರ್ .ಆದರೆ ಕೆಲಸದ ಅನುಭವ ಆಪರೇಟರ್ ಆಗಿನೇ ಇದ್ದೀವಿ..ಇಷ್ಟು ದಿನ ಹುಟ್ಟಿಸಿದ ಅಪ್ಪ ಅಮ್ಮ ನಾ ಆರೋಗ್ಯ ಚಾಗಿರ್ಲಿಲ್ಲ ಅವ್ರನ್ನ ನೋಡ್ಕೊಳ್ತಾ ಹತ್ತಿರದ ಕಂಪನಿಗೆ ಹೋಗ್ತಾ ಬರ್ತಿದ್ವಿ ಆದ್ರೆ ಈಗ ಕಾರಣಾಂತರದಿಂದ ತಿರ್ಕೊಂಡರು ...ಈಗ ಒಂಟಿಯಾಗಿ ಬದುಕುತ್ತೀನಿ ವಯಸ್ಸು 28 ದಾಟಿದೆ ಮುಂದಿನ ಭವಿಷ್ಯದ ಬಗ್ಗೆ ತುಂಬಾ ಯೋಜನೆ ಇದೆ ಮದುವೆ ನು ಇಲ್ಲ ಯಾಕಂದ್ರೆ ಜೀವನ ಹೇ ನೆಲೆಸಿದೆ ಆಗಿಲ್ಲ ಯೋಜನೆ ಮಾಡಿನೋಡಿದ್ರೆ ನೀನು ಹೇಳೋದನ್ನ ಮಾಡುತ್ತಾ ಜೊತೆಗೇ ಒಂದೂ ಒಳ್ಳೆ ಸಜೆಶನ್ ರಿಪ್ಲೈ ಮಾಡಿ ಸರ್..ಈಗ ಮನೆಯಲ್ಲಿ ಒಬ್ಬನೇ ಇದ್ದೀವಿ ಕೆಲ್ಸ ಈಗ ಸದ್ಯಕ್ಕೆ ಇಲ್ವೇ ಇಲ್ಲ.😢
Yav Shakti nu hogalla Ri don't miss understanding...k still I m 38 but my energy is 28 still so don't think negatively ok all is good ...don't eat junk food and also don't drink tea ...eat only green vegetables...nuts eggs ...ok don't loose hope
Nija sir..adakke nanu yoga madtini ..swalpa tondre kadme anisotte...ella andre tumba body pain agatte sir ..bones kuda tumba pain agata ettu... uta kuda pachan agata eralla..yoga is a best to body ge ...
Buy term insurance and get upto 10% discount 👇🏻
tinyurl.com/32ac84wd
Buy Health insurance and get upto 25% discount 👇🏻
tinyurl.com/4s6wv3ah
ಏನ್ ಸರ್ ಭಯ ಬಿಳಿಸ್ತಾ ಇದ್ದೀರಾ..?😢😢😢😢😢
💙ಅಮರ್ ಸರ್ humanity person🙏
Y u are always showing insurance ads . Don't go for money , just go with your duty
@@maharshimallan3414 ಲೋ ಶಿಷ್ಯ ನಿನ್ನಂಥೋರು ಬದುಕ್ಲಿ ಒಳ್ಳೆ ಜೀವ್ನ ಕಟ್ಕೊಳ್ಳಿ ಅಂತ ಹೇಳ್ತಿರೋದು ಬುದ್ದಿ. ಇನ್ಶೂರೆನ್ಸ್ ಮಹತ್ವ ತಿಳ್ಕೊ ಆಮೇಲೆ ಕಾಮೆಂಟ್ ಮಾಡು. ಸದ್ಯಕ್ಕೆ ಇವಾಗ್ ಹೋಗು ಪಾಚ್ಕೋ..
@@maharshimallan3414 ನೋಡಿರೋದು ಕನ್ನಡ ವಿಡಿಯೋ ನಿಂಗೆ ಇಂಗ್ಲಿಷ್ ಬರುತ್ತೆ ಅಂತ ಶೋ ತೋರ್ಸೋಕೆ ಬಂದಿದಿಯ 🤣🤣
For good health after 30:
1. Sleep well for 9 hrs (good sleep repairs damaged cells in body)
2. Yearly once health check up for - bp, sugar, cholesterol, thyroid, vitamin d, vitamin b12, stomach scan, liver & kidney functions, ecg, heamoglobin is must!
3. Eat balanced diet - rich in protiens, vitamin d , vitamin b1 to b12, ( do not eat same type of food everyday)
4. While cooking , use less oil, less sugar, less salt and less spice - by doing so bp, thyroid, cholestrol and gastritis problems will be reduced.
5. Eat more vegetables & fruits daily & weekly twice non- veg for protein & natural vitamin d & b12 .
6. In a week - need to eat atleast 50 different kinds of food items in daily diet - example 20 types of fruits, 50 kinds of vegetables, egg & non veg too..
7. By eating natural different kind of foods( homemade) flora in our digestive system will become well & good bacteria in our stomach acts like a second brain in our body which give good health for long without diseases.
8. Never eat junk food & outside unclean food- it may contain bad bacteria like E.coli( very dangerous for digestive system)
9. If all vitamins in body is fine - then 90% health will be good. Do not take supplements. Go for natural intake from foods only.
10. For mental health - reason is simple - thinking more on problem should be left. Any problem think you can solve later or leave thinking about the problems. Everyone has some kind of problem. Problem will always be there in everybody life & think its a part of life & go with it. But when slept do not think about that problem. When time passes problem goes away itself. Who thinks more or think they are encyclopedia- will get mental illness for sure.. so dont think at all more about anything...
11. Dont lift heavy objects above 10kg without support.
12. Do not bend for long time - backbone may bulge!
13. Harmonal imbalances can cause tummy bulge - check thyroid.
14. Brisk Walk everyday - dont run
15. Do limited excercises- dont over do it - anything excess is too bad for health
16. Make sure your atmosphere is good - positve people , positive environment
17. Allergy- some will have lactose intolerance & wheat allergy , such people need to check & take protien from suitable non veg. Some will have peanut allergy. Some allergy from pets & some kinds of plants & non cotton blankets can happen - need to keep check on that.
18. Increase immunity by eating probiotic foods & alkaline foods more .
19. Avoid all bakery items like biscuits, chocolates, bread, jam, pizza, burgers, creams, cakes, - all outside made items- eat only homefood.
20. Health is wealth.
❤thank you 🙏🙏🙏
Wow, great dear
@monaji thank you, tell truly will u too follow these
Well🎉🎉🎉
Thank u fr the precious time of urs to write to help society fr a good health..
ಅಮರಾನಾಥ್ ಧನ್ಯವಾದಗಳು ಸರ್ ನನಗು ಕುಡ 47 year ನನ್ನ ಹೆಲ್ತ್ ಚನ್ನಾಗಿದೆ 🙏👏
😅😅😅
I am 34 now and what he is saying is very true. do follow these to lead healthy life
ಮಾನಸಿಕ ಆರೋಗ್ಯದ ಬಗ್ಗೆ ಒಂದು video maadi sir
🎉
ಜನರ ನಾಡಿ ಮಿಡಿತ ಚೆನ್ನಾಗಿ ತಿಳಿದಿದ್ದೀರಾ ಅಮರ್ ಜಿ❤
ತುಂಬಾನೇ ಖುಷಿ ಆಗ್ತಿದೆ ನಿಮ್ಮ ಸಲಹೆಗಳು ತುಂಬಾನೇ ಮಹತ್ವದ್ದು ಆಗಿದೆ ನಿಜವಾಗಿಯೂ ನಾವು ಟಿವಿ ನೋಡೋದೇ ಬಿಟ್ಟಿದ್ದಿವಿ en of the day ನಿಮ್ಮ ನ್ಯೂಸ್ ನಮಗೆ ಪ್ರತಿ ದಿನದ ಅಪ್ಡೇಟ್ ಇರುತ್ತೆ ಧನ್ಯವಾದಗಳು ನಿಮಗೆ ಹಾಗು ನಿಮ್ಮ ಇಡೀ ತಂಡಕ್ಕೆ🙏
Life after 20 ವಿಡಿಯೋ ಮಾಡಿ ಸರ್...😊
Drink smoke enjoy do jolly
Jolly jolly ಎಲ್ಲಾ jolly
ಮಾಡಿ‌ಮಾಡಿ ಅಮೇಲೆ ಎಲ್ಲಾ ಖಾಲಿ ಖಾಲಿ😂
😂@@govardhannaikmj6752
Hodkolod kammi madbeku
I am 30 now. whatever you said is 100% true sir. I feel all these things.
ನೀವು ಕುಟ್ಟ ಮಾಹಿತಿ ನನ್ನ ಲೈಫ್ ನಲ್ಲೆ ಬಂದು ಹೋಗಿದೆ ಅಮರ್ ಸರ್ ಥ್ಯಾಂಕ್ಸ್ ನೀವು ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು,,
Tq soo much sir,, ಮೈ ಮರೆತು ಹೋಗುತ್ತಿರುವ ಜನಜೀವನಕ್ಕೆ ಎಚ್ಚರಿಕೆ ನೀಡಿದಿರಿ,ನಿಮ್ಮ ಸಾಮಾಜಿಕ ಕಾಳಜಿಗೆ ಧನ್ಯವಾದಗಳು❤
I am experienced.34 running now.good information thank you
In LIFE, every human being must strong in 5 things
1. Mentally : doing meditation
2. Physically : doing exercise
3. Educationally : Reading books
4. Financially : Managing the income
5. Socially : Not being alone
Which person is strong in these 5 things, He/She will be definitely happy in their life.
I am 25 but i listened this for precautions is better than cure as he said😂
Post 30 life and body behaves differently.... learn to control it
ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ, ಧನ್ಯವಾದಗಳು
It's really true information 😊
ಕೆಲಸ ಮಾಡದೆ ಕುಂತ್ ತಿಂದ್ರೆ ಎಲ್ಲಾ ಖಾಯಿಲೆ ಬರ್ತವೆ 😅
😂
ಉತ್ತಮವಾದ ಅರೋಗ್ಯ ಕಾಪಾಡಿಕೊಳ್ಳುವ ವಿಧಾನ ತಿಳಿಸಿದಿರಿ. ನಿಮಗೆ ಧನ್ಯವಾದಗಳು.
ಸರ್ ನೀವ್ ಹೇಳಿದ್ದು 100% correct ಅದ್ಕೆ ನನ್ನ ನಾನು ಪ್ರಿತ್ಸೋದ್ದು i love my self
I am 38 yavno third class friend dinda cricket betting alli bidhu kasta pattu harage bandhu ennu 5yrs bank loan kattabeku. Life alli lakhs of salary edhru thinnoku duddillade life cricket alli spend madidhini. Now i realise how bad i lived my life. Surrounding is more important
Same bro😢
We are responsible for our own faults .
ತುಂಬಾ ಅದ್ಬುತ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ
Hi Padma avare ...nimdu yava vuru
@@padma1113 good morning
My life changed after 33 forever. Take care of ur health.😶😐
ಸೂಪರ್ ಸರ್ ಒಳ್ಳೆ ಮಾಹಿತಿ👌💟🙏
Please make an awareness video on animal cruelty and if plant based diet can eradicate violence on the plate.
ಒಳ್ಳೆಯ ಮಾಹಿತಿ..
What fantastic information, I appreciate your efforts.. I'm a mental health professional. I have faced a lot of clients whose mental health was very poor. Kindly take care of the most important health in mental fitness.
If you have any kind of behavioural disturbance.. please do visit a mental health professional.
Amar prasad ge Kannada Rajyotsava prashasti recommend madi. Excellent journalism gaagi. Kannada nadina Assti neevu
Yes 100% correct sir,nivu heliddu nija sir
ಅಮರ್ ಪ್ರಸಾದ್ ನಿಮ್ಮ ಧ್ವನಿ ಚೆನ್ನಾಗಿದೆ
Amar sir ಸನ್ಯಾಸಿ ago ಯಾವುದಾದ್ರೂ ಕೋರ್ಸ್ ಇದ್ರೆ ಅದೊಂದು ವರದಿ ಮಾಡಿ ಬಿಡಿ.....waiting
Definitely
Super...am also joining
Yes.... Im also waiting 😂
Ya that's better
36age, no work no job no marriage 😢
Kpsc upsc psi killed me and my family
Sir, niva heliddu 100% correct agi suddi helidira adrallu ,road side egg rice is best example 😊😊
Thank you so much sir tumbha mahiti hagu kalajiyulla information health awareness videos sir
I purchased ICICI prudential term insurance after watching your video, thankyou.
Hi poornima avare ❤
ತುಂಬಾ ಧನ್ಯವಾದಗಳು sir ❤🎉
ಪುನೀತ್ ರಾಜಕುಮಾರ್ ನೀವು ಹೇಳಿದ ಹಾಗೆ workout, food ಎಲ್ಲ ಮಾಡ್ತಿದ್ರು. ಆದ್ರೆ, ಹಾಗಿದ್ದೆ ಬೇರೆ... 😢
That was very rare case somashekar. Many people facing health issue due to lack of exercise,indesipline life style.
ಜೊತೆಗೆ ಇನ್ನೊಂದು ತಿನ್ನುತ್ತಿದ್ದರು.....
ಏನದು?@@keshavak9948
@@keshavak9948 yenppa adu heluu nodunaa
@@keshavak9948enu sir
I love this channel , because everyone toppic is modern spirit..
ಸರ್ ಅದ್ಬುತ ವಾದ ಮಾಹಿತಿ ನಿಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು
ನಾನು ಸ್ಮೋಕ್ ಮಾಡ್ತಾ ಇದ್ದೆ ನಿಮ್ಮ ವಿಡಿಯೋ ನೋಡಿ ಒಂದು ವರ್ಷ ಆಯ್ತು ಬಿಟ್ಟು ಸ್ಮೋಕ್ ಅನ್ನು
Amar the great...atleat one person have come out of tobacco....
Good ❤
I guessed right in staring of this video....defiantly health and term insurance will come in picture.... But you are right. You are correct...everyone should have a health and term policy...
Thank you for important and good suggestions with information
I'm turning 30 😊, right time, right video, thanks🙌
100% ನಿಜ... ಧನ್ಯವಾದಗಳು ಅಮರ್ ಅಣ್ಣ
ನನಗೀಗ 26 ವರ್ಷ, ಪದವಿ ಆಗಿದೆ.ಯಾವುದೇ ಸ್ಕಿಲ್ಸ್ ಇಲ್ಲ, ಉದ್ಯೋಗವಿಲ್ಲ, ಸಂವಹನ ಕಲೆ ಇಲ್ಲ, ಇತರರ ಜೊತೆ ಒಳ್ಳೆ ಭಾಂದವ್ಯ ಇಲ್ಲ,ಭವಿಷ್ಯದ ಚೆಂತೆ ಕಾಡುತ್ತಿದೆ.😢 Somebody suggest me something 😢
😅😢same 😂😂😂😂😂
ಬರಿ ಯೋಚ್ನೆ ಮಾಡ್ಕೊಂಡು ಇದ್ರೆ...26 ಇರೋದು 62 ಆಗುತ್ತೆ
@@shivakumarr4721 ನಿಜ ಅಣ್ಣ 👏🏼
Innu start madi
@@annappabgowda1026 Yess!! Sir.
Excellent Sir,
Briefly explained
ಥೂ...... ಕರ್ಮ.
ಅಮರಣ್ಣ ನೀನು ಎಲ್ಲಾ videosನು ನನಗಾಗೀ ಮಾಡ್ತೀರ ಅನ್ಸುತ್ತೆ.....!🤦♂️
Thanks Amar bro.
😊
@@withagricultureandjob ನಮಗಾಗಿ 🥰 thank you ಅಮರಣ್ಣೋ 💙love you ✌️
@Nityajeevana actually ಅವರು ಮಾಡುವ video ಗಳು ನಮಗಾಗಿಯೇ ಅಲ್ಲವೇ...
@@withagricultureandjob pee madi malko kanda
@@pavangowda1188 neen malkonde pee maadu kanda.
😂😂 ಕುಡುಕರ ಕಷ್ಟಗಳು ನೂರಾ ಹನ್ನೊಂದು,
ತಗಳಿ ಅದರ ಜತೆ ಬ್ಯಾರೆದಿನ್ನೊಂದು 😂😂
😂😂😂😂
ಆರೋಗ್ಯದ ಬಗ್ಗೆ ಉತ್ತಮ ಮಾಹಿತಿ
Good information and true also, actually I am impressed by this video
ಪ್ರತೀ ಒಬ್ಬರೂ ಕೇಳಬೇಕು 👌👌🌻🌻
Good information
Amar prasad
Thanks...
Super narration Amar.. Ever thing is cut and 100 percent true...
ಅದ್ಭುತವಾದ ಮಾಹಿತಿ ಸರ್ 🎉🎉
I'm 34 brother.. Vitamin M ಜೊತೆಗೆ ಯಾವುದೇ ಚಿಂತೆ ಇಲ್ಲ ಅಂದ್ರೆ ಯಾವ ಕಾಯಿಲೆ ಕಸಾಲೆ ಹತ್ತಿರ ಬರಲ್ಲ
Financial freedom is very much important aspect to lead a happy, stress-free ❤ life
Sir nimma yella Sajetione is good
Really good information. ನಮ್ಮಲ್ಲೆರ ಅಮರ್ ಸರ್
,,eat good food..
,,workout..
,,Sleep good..❤
Yes it's a reality, I am following
ನಾವು 28 ಕಂಪ್ಲೀಟ್ ಮಾಡಿದ್ದಿವಿ ಸರ್ .ಆದರೆ ಕೆಲಸದ ಅನುಭವ ಆಪರೇಟರ್ ಆಗಿನೇ ಇದ್ದೀವಿ..ಇಷ್ಟು ದಿನ ಹುಟ್ಟಿಸಿದ ಅಪ್ಪ ಅಮ್ಮ ನಾ ಆರೋಗ್ಯ ಚಾಗಿರ್ಲಿಲ್ಲ ಅವ್ರನ್ನ ನೋಡ್ಕೊಳ್ತಾ ಹತ್ತಿರದ ಕಂಪನಿಗೆ ಹೋಗ್ತಾ ಬರ್ತಿದ್ವಿ ಆದ್ರೆ ಈಗ ಕಾರಣಾಂತರದಿಂದ ತಿರ್ಕೊಂಡರು ...ಈಗ ಒಂಟಿಯಾಗಿ ಬದುಕುತ್ತೀನಿ ವಯಸ್ಸು 28 ದಾಟಿದೆ ಮುಂದಿನ ಭವಿಷ್ಯದ ಬಗ್ಗೆ ತುಂಬಾ ಯೋಜನೆ ಇದೆ ಮದುವೆ ನು ಇಲ್ಲ ಯಾಕಂದ್ರೆ ಜೀವನ ಹೇ ನೆಲೆಸಿದೆ ಆಗಿಲ್ಲ ಯೋಜನೆ ಮಾಡಿನೋಡಿದ್ರೆ ನೀನು ಹೇಳೋದನ್ನ ಮಾಡುತ್ತಾ ಜೊತೆಗೇ ಒಂದೂ ಒಳ್ಳೆ ಸಜೆಶನ್ ರಿಪ್ಲೈ ಮಾಡಿ ಸರ್..ಈಗ ಮನೆಯಲ್ಲಿ ಒಬ್ಬನೇ ಇದ್ದೀವಿ ಕೆಲ್ಸ ಈಗ ಸದ್ಯಕ್ಕೆ ಇಲ್ವೇ ಇಲ್ಲ.😢
ಉತ್ತಮ ಮಾಹಿತಿ ಸಹೋದರ 🙏🙏🙏
ಈ ಅನುಭವ ನನಗೂ ಆಗಿದೆ ಸಾರ್
ಮೂವತ್ತೈದು ಆದರೂ ಮದುವೆ ಇಲ್ಲ. ಹೀರೋ ಶಕ್ತಿ ಎಲ್ಲಾ ಹೊಂಟ ಹೋಗುತ್ತೆ ಏನ್ ಮಾಡೋದು😂😂😂
ಆ ಶಕ್ತಿ ಅದಾಗಿಯೇ ಹೋದರೇ ಹೋಗ್ಲಿ ಬಿಡಿ. ಆದರೆ ನೀವಾಗಿಯೇ ಹೋಗುವ ಹಾಗೆ ಮಾಡಿಕೊಳ್ಳಬೇಡಿ.
I'm also 35 unmarried ಹೆಚ್ಚಾಗಿ ಜಂಕ್ ಫುಡ್ ತಿನ್ನಬೇಡಿ ಮನೆಯ ಊಟವೇ ಮಾಡಿ ಏನು ಆಗಲ್ಲ
@@vijayanandamgvijayanandamg4721😂
Job iddru hudgi siguttilla
Yav Shakti nu hogalla Ri don't miss understanding...k still I m 38 but my energy is 28 still so don't think negatively ok all is good ...don't eat junk food and also don't drink tea ...eat only green vegetables...nuts eggs ...ok don't loose hope
Amar sir ನೀವ್ ತುಂಬಾ ಅದ್ಭುತವಾದ ಕೆಲಸ ಮಾಡ್ತಇದಿರಾ
Sir very good information everything what is said is 100% true
ಅಮರ ಸರ್ ನಿಮ್ಮ ವಯಸ್ಸು ಎಷ್ಟು ಅಂತ ಹೇಳಿ ನೀವು ಇನ್ನೂ ಸೂಪರ್ ಕಾಣುತ್ತಿರಿ 👌👌
Yake avaranna maduve agthiya
Super God🙏🙏 (Amar Prasad Anna )❤️❤️
ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🏻
ಅಮರ್‌ಪ್ರಸಾದ್ ನಿಮ್ಮ ವಯಕ್ತಿಕ ಪರಿಚಯವನ್ನು ಪೂರ್ಣವಾಗಿ ಒಂದು Episode ಮಾಡಿ.
ಒಳ್ಳೆ ಮಾಹಿತಿ ಸರ್ 🌹🌹
I'm still 31 but young and energetic right now.
Staring salary kadme irutee
Road side li kabab Egg rice
Supper line ❤😂😢😮😅
Last words are so impressive.
time to explore, change, in coming days.. thank you (mm )masth maga
I would like to Start S I P from 2025 , plz make a video step by step where to start investing ( I mean platform)
NIV terrorist funding mado Nan maga
Groww
ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ 💐💐💐🎉
Nija sir..adakke nanu yoga madtini ..swalpa tondre kadme anisotte...ella andre tumba body pain agatte sir ..bones kuda tumba pain agata ettu... uta kuda pachan agata eralla..yoga is a best to body ge ...
Mast tips maga,very thankfull❤🎉God bless you
In medical ನಲ್ಲಿ....normal ranges ?
That's only average...please
E tara ella test madasgondu food maintains madinu est varsha badak bahudu sir....
Practicing yoga daily is the best medicine for all health issues,one solution to solve so many problems 🤗
ಪೆಸಿಫಿಕ್ ಸಾಗರದ ಬಗ್ಗೆ ಮಾಹಿತಿ ಕೊಡಿ ಸರ್
ಈ ವಿಮಾ ಪಾಲಿಸಿಗಳು ಸತ್ಯನ ಸರ್
Sar kulimadorgu anvaya agothaa yakendree dailli 3 folr 4 flor hati illithivi 30 taim athi ellithivi bara hotu
Uthama mahithiji dannyavadagalu
It's true this generation and next generation have to follow,, mudra yoga is best whenever you can do..
Very nearer to reality thank you sir 👍🙏
Very useful information thank you ❤
Super bro thanks for your information
Term insurance ಮತ್ತು investment insurance ನಲ್ಲಿ ಏನು ವತ್ಯಾಸ ದಯವಿಟ್ಟು ಹೇಳಿ. ಯಾವುದು ಉತ್ತಮ.
Very useful message thank you. U r my Elder Brother.❤️
Big fan of Amar sir, you cover all the areas of life touchpoints in your news reporting, big salute to you sir❤
Howdu change aagideee
ನನ್ ಜೋತೆ ಗಾರೆ ಕೆಲಸಕ್ಕೆ ಬಂದ್ರೆ ಯಾವ ರೋಗನು ಬರಲ್ಲ...ಬಂದ್ರು ತುಂಬಾ ದಿನ ಇರಲ್ಲ..
ನಮ್ಮ ಜೀವನ ನೇ ಮುಗಿತು 🙏🏻🙏🏻😢
Innu ide sir iga half mugidide inu half ide
Picture abhi baki heye
@dheerajkumarbhmsknowladge7688 🙏🏻😔😔 ನಾನು ಮದುವೆ ಆಗೋಲ್ಲ 🙏🏻❤️
Maduve agtiro bidtiro adu nimge bitidu sir
Adre inu Arda life ide tane
Suuper vice sir nimdu sppech suuuuuper
Ur unbelievable bro… nan life nim indane change agiddu
Masth video masth maga❤
Useful information thank you so much amar ji..
Every day we are getting important news tq
City more Population.. Quality of Air, water and food.. Fast food.. Go to village and fullfill life expectancy.
Nimge Sadya idre adastu positive vishayagalanna hanchi sir. Nimminda Nan ade expect madodu
Beautiful Good information sir Thanks for your uploaded....👍🏻❤️
True lines, i experienced what u said.
Am Absolutely suitable for this video...
It's very good nice inspiration very much thanks @masth maga
ಸೂಪ್ಪರ್ ಸ್ಪೀಚ್ ಸರ್ ❤❤❤❤