TOUGH HILL WORKOUT IN FLAGSTAFF (7000ft Altitude)

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  • Опубликовано: 29 окт 2024

Комментарии • 19

  • @TrickShotMattitude
    @TrickShotMattitude 11 месяцев назад +3

    Come back to the Maryborough park run!! Years ago you came and I was tiny, please come back some time

    • @adam_fogg
      @adam_fogg  11 месяцев назад +5

      One day I will!!!

    • @TrickShotMattitude
      @TrickShotMattitude 11 месяцев назад +6

      We would all love that, they talk about you a lot there, since u set the record.

  • @kevinm3059
    @kevinm3059 11 месяцев назад +1

    I didn't realize you were running both the short course race and the long course race. I watched the short course race, nice dodge at the end to get across the line for second. I'll have to go back and watch the long course race. A little different footing for the two races I'm sure. Gotta be nice to have the group you have there in Flag, bunch of grinders going to work every day.

    • @adam_fogg
      @adam_fogg  11 месяцев назад +1

      Thanks Kevin!! Was a crazy race! Ended up giving the long course a miss and doing a workout instead. Video from that will be coming out soon

  • @trainwellracewell
    @trainwellracewell 11 месяцев назад +2

    More like a slight incline workout rather than a hill workout 😃

    • @adam_fogg
      @adam_fogg  11 месяцев назад +6

      Go run up it then tell me if your comment stands

    • @trainwellracewell
      @trainwellracewell 11 месяцев назад

      @@adam_foggKeep up the great work 👍

  • @eileenb3311
    @eileenb3311 2 месяца назад

    Where in Flagstaff is this hill?

  • @zacharystearns8611
    @zacharystearns8611 11 месяцев назад

    I just got the UA shakedown Elite, my question is how can I get a pair of velociti elites?

    • @adam_fogg
      @adam_fogg  11 месяцев назад

      Great stuff!! They’re available on the under armour website

    • @adam_fogg
      @adam_fogg  11 месяцев назад

      www.underarmour.com/en-us/p/running/unisex_ua_flow_velociti_elite_running_shoes/3026801.html?dwvar_3026801_color=102

  • @miller10
    @miller10 11 месяцев назад

    Is the bicarb supposed to reduce lactic

    • @fatmansprinter
      @fatmansprinter 11 месяцев назад

      Beta-alanine is converted in the body to a substance called carnosine, which works within the muscle cells to keep pH stable. - Baking soda, on the other hand, provides carbonate ions that circulate in the blood, stabilizing pH levels outside the muscle cells. Runners world article.

    • @adam_fogg
      @adam_fogg  11 месяцев назад

      I don’t know the full science behind it but think that’s essentially what it’s supposed to do

  • @Sjemdjdneje8383
    @Sjemdjdneje8383 11 месяцев назад +4

    😂that is not a hill that’s a tiny incline

    • @adam_fogg
      @adam_fogg  11 месяцев назад +1

      You’d call it a hill if you ran up it

  • @marcoyan7372
    @marcoyan7372 11 месяцев назад

    “We’ll either feel good or really really awful” can be said for any workouts or runs.

    • @adam_fogg
      @adam_fogg  11 месяцев назад

      Well technically yes