[HEAL TRAUMA] Anxiety Relieving Breathing Exercises | DMT Breathing (3 Guided Rounds)
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- Опубликовано: 2 окт 2024
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The 3 Main Benefits of Practicing Breathwork
1. Cleanse & Detox the Body: This important physical purge is normal and healthy which can include burping, coughing, sweating, and more. Feel your vitality soar as you release blockages and impurities, resetting to your body's natural rhythms.
2. Enhance Mental Clarity & Focus: You may achieve heightened mental clarity and razor-sharp concentration with DMT Breathing. Experience the sensation of mental fog lifting and focus intensifying as your mind becomes exceptionally clear and alert.
3. Awaken Your True Spirit Self: You may connect with your authentic self through DMT Breathing. Enjoy a profound sense of spiritual awakening and heightened awareness as you peel back layers of ego and find deep inner peace.
Discover more on Patreon with bonuses like Extended Sessions, Early Releases, Instrumental Music, Live Full Sessions, & Monthly Tao Fellowship Circles: / breathworkbeats
I love the creation process, especially knowing it can bring you the same joy and transformation I experienced in 2018 at my first Wim Hof event I attended. I strive to make it easy for you to Just Press Play and start breathing.
Before breathwork its best to avoid heavy meals or lots of caffeine before a session. Opt for light foods like fruits or something with whole food ingredients if you're hungry. Stay hydrated, but limit water intake right before the session.
Safety Reminder:
By participating you acknowledge and agree that you are undertaking these activities at your own risk. It is important to consult with a healthcare professional before beginning any new exercise program, including breathwork sessions. The creators and facilitators of this session assume no responsibility or liability for any injuries or damages resulting from your participation. Please listen to your body, practice safely, and stop if you experience any discomfort or medical issues during the session.
#NaturalHigh #HealTrauma #DMTBreathwork #BreathworkBeats #BreathingTechniques #MindBodySpirit #HolisticHealth #MeditationMusic #Breathworkmusic #EnergyWork #SpiritualJourney #InnerPeace #GuidedBreathing #BreathworkJourney #healingsounds #SelfCare #HolisticHealing #ChilloutBeats #MindfulnessMusic #breathwork
This session made me realize that I need to be more polite and respectful to everyone
Very respectable. 🙏🏻🙂 I think we grow a little each time we practice whatever breathwork works best for us. I tend to have some type of "revelation", no matter how small, every time I practice, too. Spiritual growth really is a beautiful thing if people are open to it. 🙂
Wow that was amazing! I feel so alive! The music in time with the breath and the variations together was just perfection, only thing is it wasn't long enough hahaha 10 rounds would be heaven! Thank you for this!
Thank you so much, thoroughly enjoy your channel, breathwork has opened unimaginable truths spiritually for me and I truly appreciate you for these videos, as a recovering addict, breathwork has been the most profound part of my recovery and since I started a few weeks ago I have had multiple spiritual experiences and have had the opportunity to do it through your guides with multiple others, keep em coming thanks again!
You're welcome!
I practice at least once daily breathwork with your videos (and Wim Hof) . Thank you for making those great videos Dan....and I love the words at the end. Tao... Have you ever read Winnie the Pooh, there is a book about Taoism and Winnie 👍😉
After this session of breathwork I experienced energy vibrations all through my body, my right hand started to move to hover above my chest and then my hand started to tap my chest over and over as emotions released. Such an amazing experience. Thank you so much and for the beautiful reading that set me up for a deep meditation 💫
👏🏻👏🏻👏🏻
Just completed this session . I feel fantastic and completely relaxed in body and mind . Thank you so much for another incredible video . You are the best.
Wonderful Words. Thanks June!
This is great Dan! I feel really alive! Thank you!
You're so welcome Michael!
I was drawn to this one today Dan. I lost my father this morning. He passed peacefully in his sleep. This practice allowed me to process. Thank you brother for the hard work with these life changing videos. Even though I don't know you I hope we get to meet one day. Sending to all that practice breathwork love amd peace. 💜✝️🙏
Trust he's in a better place! Much Love to you and your Dad Troy!
Beautiful. Tears/release during the reading 🙏💓
Wow, thank you for sharing that with us!! Blessings Lisa
Wow. I went into this in a neutral mood, nothing really on my mind. I was not expecting to be crying by the third round, but I was. This exercise certainly does release something emotionally powerful. I'm perplexed and grateful. Absolutely beautiful reading. Thank you.
Thank you for sharing your experience! 🙏 It’s incredible how breathwork can bring up deep emotions, even when we start in a neutral space. Those unexpected releases can be so powerful and healing. I'm glad you found beauty in the reading too! Keep embracing that journey-perplexity and gratitude often go hand in hand. Much love! 💙
Thank you so much 🙏 love you all 🙂
Thank you too
Love this, needed this ❤️
So glad
I seriously felt like I was gonna die. my anxiety was over the roof. Breathing was hard. I was trapped in my mind. Thank God i remembered DMT breathwork and found this video. Ty for helping me get through this
You're welcome Yassir!
An amazing session. I broke down with this poetry at the end. I’m doing my very best to conquer my shadow and break free from the chains and destructive patterns that still linger from my old paradigm.
Sending out love and light to all of humanity and infinite gratitude the universe 🙏🏻
I could not even get through this one. I had such an intense trauma release during the first round I had to gather myself and then start again. Thank you soo much for your videos. I am slowly healing my mind. There is no greater gift than that. 💛
OMG Really?!
@@BreathworkBeats me too. been doing your owrk for a week. i cried in the second breath hold, and luckily could hold it together.
could we speak about this privately?
@@BreathworkBeats Dan you have NO IDEA brother what your doing. Seriously, I AM healing lifetimes of trauma with every session, being able to do what YEARS & YEARS of counseling & medications could NOT 💯
@@mrchristopherfern We are available to speak if you’d like. We’ve been through sexual abuse, poverty, war, drug addiction, you name it we’ve been there….. I’ve found all my answers inside of myself with my breath.
Im doing this for 3 months and never had s trauma realise?
Good shit dude! I love and appreciate your vids every day.
Could you include TT breathing? It’s similar to wim hof, but you do 3 slow breaths followed by 10 fast breaths and holding
Amazing! I am new to breathwork and I'm so glad I came across this channel. I loved that you added the reading at the end
You’re quite welcome Sarah
This is great
Thank you plenty Jayati! I'm glad it hits home for you.
Love this work
Always emerging energized and feeling good
Awesome!
You have va beautiful voice and a amazing heart
Thank you so much
Amazing reeding
thanks Carlos
I finally cried as doing this video
Powerful!
Wonderful! One of my favorite sessions to date, and the reading is great! Thank you 🙏
You are so welcome
Yea this one is intense. The first time i did it i had some pretty crazy realizations. For some reason it definitely does what its meant to
amazing brother!!! thanks for share
Glad you liked it!
So great 🤩🤩
Thank you my friend much love!
Left all my past trauma and addiction behind in the illusion it never happened it wasn't real none of this is....
Thank youuu this was so great I’m adding it to my breathwork library
Wonderful!
Hi Dan,
Thank you very much for you beautiful breathing videos. I would like to know a bit more about breathing meditation why the work and how to do it properly. Do you have any videos explaining how to breath properly and why it works?
Thank you for your kind words, ekatmalysh! 😊 I'm glad you're enjoying the breathing videos. For more information on breathing meditation, including how to breathe properly and the benefits, I recommend checking out this link ruclips.net/video/MqCIIu57ubU/видео.html. It covers the basics and offers some tips to enhance your practice. If you have any other questions or need further guidance, feel free to ask! 🌬️✨🙏
Wow. Dan, great job with this video. I’m touched to see my poem in here. Very beautiful to witness it circulate ❤
Welcome Grant! It’s my second favorite poem from you, behind “Trust”. I enjoyed introducing you more to the channel we should do more together!
Just when I think your breathwork sessions couldn’t get any better.. 🤩 the sound and sequence in this was ❤️🔥 🏜 ❤️🔥 and the readings at the end are always exactly what I need to hear, like my higher self is leading me to the perfect video each time. Thanks for sharing your energy and light 💫
Love this comment Niki!
❤🎉 conciencia plenitud serenidad opulencia consciencia gratitud
Very grounding! The music and rhythm is fantastic. Personally, I think it would be really nice to have a slightly longer pause at the end before the reading, just to really settle in the self. Thank you so much for what you do.
Thank you!
This one is the best bro!❤
Easily!
Thank you !
Nice, the tunes is really catching you in the rythm and makes you wanna replay
Thomas Shirley Davis Paul Thomas Patricia
Absolutely beautiful feeling after this and was pleased ingot it in my first attempt. Great work and thanks so much❤
This is really good! Never tried one like this before 🙏🏻✨
Love coming back to this one! Again, thank you 🙏🏽
Amazing
total life braeath & poem thanks 🫶
Shamanic breathing is through mouth?
Great video, great session, thank U for your work Dan
Mouth inhale to the BELLY, Mouth inhale to the CHEST, Mouth Exhale. ruclips.net/video/_fyLfRbHnyQ/видео.html
Doin this one for a few days in a row and dayum, it is sooo energizing! It feels soo great, the vibrating sensations through my body! Also my pelvic floor is on fire after this, which makes me feel even more in tune with myself!
Thanks
My gosh. That prayer.
Asking the space permission to share the space? That moved me.
The whole quote was ....was profound.
I found the shamanic breathing sessions you have provided either within sessions like this one or Stand alone sessions have led me through such emotions as not heretofore experienced.
I figure 2 months of overflowing emotions all day. In between daily life chores.
Now I feel clean and peaceful. Thankyou Dan.
Granted
I have trouble with breath of fire double speed. Any suggestions?
Yes. Just focus on exhaling. The inhale with automatically handle itself
Thank you so much!!!
I just wittnessed my own birth from a 3.person view. OMG!
OMG
LOVE WON
Thank you 🙏
First time I have done this breathing. Very nice. Your work is good for all peoples.
Thank you Mike!
My body started vibrating. Is that normal?
Yes it is normal. That is the most FAQ
❤
incredible!❤
This is so divine, God with you my friend. You are righteous therefore he loves you amen
The poem at the end 👌🏻👌🏻
Thank you Bri!
Thank you so much for this video , I can’t express what I was feeling , after round 3 all my body was shaking and I screamed out so much emotions never experience anything like the before
So happy to hear
Why does it burn when I breathe in my nose and also in my 3rd eye? And sometimes difficult bec of sinus. What will help?
Thank you for posting these wonderful videos 🙂
Control the nose burn by breathing in slower and you can also warm the noose by doing nose exhale. Keep working with the many techniques on the channel!
@@BreathworkBeats thank you
I absolutely love your videos. I’m totally hooked. Thank you for sharing and for the amazingly beautiful poem at the end. Feeling so good. Much love 🙏🦋💙
I am new to these modified breathing sessions. Can someone give descriptions to the different breathing methods? The rapid nose exhales for example, do I rapidly inhale through the nose too? What is the difference between shamanic and WH? As I was taught to do WH with belly too chest too
I'm seeing your comment a little late, but if you haven't already gotten the info you're looking for, I would suggest looking up each style of breathwork individually and get a good, detailed explanation so you know you're doing it probably and will reap the full benefits. 🙂
Welcome to the breathwork journey! 🙌 Let me break it down for you:
For the rapid nose exhales (like Breath of Fire), yes, you also inhale rapidly through the nose, but the focus is on the strong exhales. Think of the inhale as passive and the exhale as active.
As for Shamanic vs. WH (Wim Hof), both are powerful but differ slightly. Shamanic breathing is deeper and often focuses on conscious connected breathing, usually without pauses between breaths. WH involves breathing fully into the belly, chest, and then releasing without forcing, often followed by breath holds after several rounds.
Hope this helps, and feel free to ask more questions as you explore! 🌬️✨
обожаю эту дыхательную сессию! благодарность авторам и всей вселенной! Пусть все будут счастливы, пусть все прибывают в любви и мире!
Another incredible video, thank you Dan! Feeling such a shift from when I first sat down.
Glad you enjoyed it Danny!
Feeling alive and inspired, Dan. Thank you sooo much. And what a better place to be than in spectacular Death Valley! Awesome.
Thank you. I cryied in that seasion.
Wonderful release :-)
Thank you, Dan! Very beautiful video.
You’re welcome Vladimir!
Lost my coworker yesterday. Never imagined this would've happened. Thank you so much for this session! I'm healing :)
🙏🏻🙏🏻🙏🏻 RIP
LEEEEETTTTSSSSSSSSSSSS GOOOOOOOOOOOOOOOOO
❤️❤️❤️❤️❤️❤️❤️❤️
you are so beautiful.... we are not here to perform but to give which you demonstrate so beautifuy. i love you
Ahhhhhhh. Namaste
🥰
That was wonderful. Thank you!
🙏🥰💓🍀
Inserite quantomeno i sottotitoli in italiano e spagnolo. Siamo nel XXI secolo, sveglia!!!
Amazing bro!!! Thank you so much
Thank you so much finally found a breathing that works again🙏🏻🙏🏻🙏🏻
You’re always welcome. Here zay bay.
This was fantastic, keeping the music the same helps with the flow and rythym ⚛️🌊
Thank you!
The rhythm of Nosferatu surging through your veins. Curdle the whole milk on the eve of a full moon and you will see the white one of the night when you least expect it.
It's amazing what you can feel when I doing this I feel my energy rising from my feet up to my Head also nice warm tinteling feeling i need to do this technique's more
Thanks for pressing play with me Kevin
Beautiful session and profound reading. So grateful to you for creating this incredible videos!
TY Paola!
This was the best one yet
I'm glad you think so!
Thank you so much! I just recover from covid, I am through it all now and finally fully back into breathwork. I'm breathing with your videos irregularly since about a year and since around 3 months I do it daily. So today was the most amazing session I had so far during my journey, looking forward to tomorrow!
Glad it helped YAS!
I Love your channel Dan! Truly Amazing, Uplifting, Effective and just Beautiful 😘💫💥
Thank you!
❤️💜💛 all the love and light!
The best Breathwork on RUclips or anywhere! Please keep the videos coning!
Thank you Karen!
The music for the breathholds is blessed
Amazing
You are
I would love to know the name of the track, it's fucking amazing 💚
Original music
Thank you so much, Dan. I can't thank you enough. you are such a bright soul. God bless.
God bless you Etienne
Joy and well to all beings. Joy and well to you. Thank you dear soul.
Wonderful
OMG!!!!! FREAKING AMAZING 🤩
STILL THE BODY STILL THE MIND
“Don’t talk about it, breathe about it”
LOVE WON 💯👁🌞
"Breath and Believe!"
Thank u that was awesome 👌
Glad you liked it!
I ❤️ your readings. I'm glad I found this channel.
💙🙏🏻 welcome back Emma!
Loved the reading!!
We Made It 🙌 🎉🎃
One more time again a great journey. Thanks for sharing. I’ll share too…
Here for you Any Time EJ!
Can’t wait to try this in the morning!!
Is it beneficial to practice any of the videos at night time?
Any time yes!
Thank you Dan ❤️😘😊
I feel so lighthearted💜
That was amazing!!!
For a while now I’ve had this feeling of not liking how I feel in my own body, like I feel uncomfortable just by existing. And by the end of this breath work not only did I realise I was feeling this way but I felt comfortable in my own body, I felt pure. Thank you for all of your wonderful videos ❤️
@Marcell Uche can’t do anything currently as I’m on meds right now and I’m not sure id want to delve into that sort of stuff anyway
Thanks for pressing play daily