How to Lose Weight and Get Fit Without Exercise

🏃How do I get fit without exercising? The answer lies in how your everyday lifestyle looks like. In this video I want to explore 5 ways how you can get fit and lose weight without exercise. Enjoy! :)
🎥IF Diet Video • Lose Weight, Sleep Bet...
Hi there 👋 My name is Michael and I want to share with you what I learn in order to improve every day. Things I regularly talk about are self improvement, Stoicism, health and digital minimalism and much more. So make yourself comfortable, grab a coffee or tea and welcome to the channel!
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📚 Books I recommend
Digital Minimalism amzn.to/4cCDqX7
Atomic Habits amzn.to/45ByPCa
Why We Sleep amzn.to/3VT9W1A
How To Be A Stoic amzn.to/3xuWkQC
Can't Hurt Me amzn.to/45EjfFR
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Time Stamps:
0:00 Intro
1:15 Blue Zones
2:34 What's wrong
4:33 Health Problems
7:29 Tip #1
11:33 Tip #2
13:48 Tip #3
14:55 Tip #4
18:09 Tip #5
🎬 CREDITS
Huge thank you to Anne!!
Music and Soundeffects by Epidemic Sound
All content like RUclips extracts and footage and , british pathe, BBC voice over is not my content and all copyright belongs to them
Marimba Music: • No Copyright Marimba M...

[@itsmichaelmai]

Time Stamps:
0:00 Intro
1:15 Blue Zones
2:34 What's wrong
4:33 Health Problems
7:29 Tip #1
11:33 Tip #2
13:48 Tip #3
14:55 Tip #4
18:09 Tip #5