Mashallah very good video but 5 times namaz jo parhty hain or zikar Allah pak ka karty hain inshallah wo humesha happy rehty hain or dil ka sakoon milta hai Quran pak ki tilwat mein sakoon hai
Excellent....ye bt bilkul tk h...or jo logo dieting krty hn wo sirf zulm krty hn or later age k sth deficiencies ka shikar ho jaty hn...excrcise best h beshk km kren or stmch ko overload na kren bs
Dr. Ayesha Abbas is one of the top Dietitians in Karachi. Dr. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939. oladoc.com/ayesha-abbas/?Ayesha_abbas&
Gud...... But 2 chizen hain bus agar weight fat loos krna h. Or weight muscle gain krna h to wo h callorry surplus or callorry defisit isi se mne apne kye male female student ko results dye hain bki sb jhut h. Isi liye ma RUclips pr aya chennel bnya ta k jub time ho video bna kr RUclips pr dalu or lgo ko sahi guide kr sku mgr time na hny ki wja se video upload nh kr pta mgr regular strt krk lgo k weight loss or weight muscle gain apne chennel pr neutral trikay se krwao ga. Mgr RUclips pr aik bt ye bhi h k log sahi bat krne wlo ko nh smjhty or jhut bolny wlo ko spot krty but ma ne chennel is lye nh bnya k mjhy subscribers mly ya watch time se psa kmao no mry pas Allah ka dya sb kch h gym or online male female student se acha kma lta bki weight fat loos oe weight muscle gain aik study h not a tip nd trick q k sb ki skin different hti h body k andr ka nizam deffirent hta h so ye totko tips se nh knowledge se jta h
Breakfast: 3 Bread Piece with 2 eggs without youk Lunch: 1/2 Kg guava Dinner: 2 Chapati Or one plate Boil Rice Remember: 1.Do not eat any other fruit 2. Do not eat Samosas and other fried items 3. Do not eat Fast food and cool drinks pepsi coca cola etc. 4. Please walk fastly 30 mints daily 5. Do not use Olper Milk 6. Do not use Backery items I.e biscuits etc 7. Do not use white sugar in any case Inshallah Your weight will reduce 10 kg in 3 months.
Mashallah very good video but 5 times namaz jo parhty hain or zikar Allah pak ka karty hain inshallah wo humesha happy rehty hain or dil ka sakoon milta hai Quran pak ki tilwat mein sakoon hai
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call Karen
042_38900939
Subhan Allah
Be Shak
slim pro syrup sy mera tu 3 month mai takreebn 11 kg kam hoa ha weight Alhamdulillah ❤
Excellent....ye bt bilkul tk h...or jo logo dieting krty hn wo sirf zulm krty hn or later age k sth deficiencies ka shikar ho jaty hn...excrcise best h beshk km kren or stmch ko overload na kren bs
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I lost 11 kg's just by staying depressed 😔😥
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excellent!!! bhttt zabrdast way se samjhaya sb.. really helpful👏👏👏
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great advice
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Dr. Ayesha Abbas is one of the top Dietitians in Karachi. Dr. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-abbas/?Ayesha_abbas&
6baby feed krta ha to me wait ksy km kry dr
Asslamoalikum mam exercise kis time krna chaiye please reply
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Mam working woman k liyee b koi diet plan ban dn please
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Great effort oladoc
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I lose 32 kg in 4 months 🥰🔥🔥
Wo kaisy bhai
Bhai sab aap ne kis tra kam kiya hai
Kesy
how??
Hüda Ka wasta bata do kese
Gud...... But 2 chizen hain bus agar weight fat loos krna h. Or weight muscle gain krna h to wo h callorry surplus or callorry defisit isi se mne apne kye male female student ko results dye hain bki sb jhut h. Isi liye ma RUclips pr aya chennel bnya ta k jub time ho video bna kr RUclips pr dalu or lgo ko sahi guide kr sku mgr time na hny ki wja se video upload nh kr pta mgr regular strt krk lgo k weight loss or weight muscle gain apne chennel pr neutral trikay se krwao ga. Mgr RUclips pr aik bt ye bhi h k log sahi bat krne wlo ko nh smjhty or jhut bolny wlo ko spot krty but ma ne chennel is lye nh bnya k mjhy subscribers mly ya watch time se psa kmao no mry pas Allah ka dya sb kch h gym or online male female student se acha kma lta bki weight fat loos oe weight muscle gain aik study h not a tip nd trick q k sb ki skin different hti h body k andr ka nizam deffirent hta h so ye totko tips se nh knowledge se jta h
Apne Matluba doctor K sath appointment book krwane K liye neeche diye Gaye number par call kijiye
042-38900939
Ap bnye chnle
@@abozarmadni2133Alhamdulilah mra chennel h jis se mne comment kia yhi chennel h...
Informative video. Thanks for sharing.
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Fee kia ha Dr ki
Assalamualaikum warahmatullah wabarakatu mam hum sounf elachi drink every morning empty stomach layray weight loose kliya lay sakte mam please my message soon reply 😭😭😭😭
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Aslamualikum maam deit k doran body meen weekness bohat feel hoti hai plz koi eska hal bata den
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M sb kuch khati hn bs sony sy pehly qehwa peti hn Allah ka shukar hy k wazan nhi barhta
Knsa qhwa
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Kehwa recpie
Kon sa qehwa
Kon sa khwa peeti hy
I lost 13 kg weight in 7 month just only with diet.
Plz share diet plan.
Plz share krein k ap breakfast py kya khaty thy pora din kya khaty thy
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Share
Breakfast: 3 Bread Piece with 2 eggs without youk
Lunch: 1/2 Kg guava
Dinner: 2 Chapati Or one plate Boil Rice
Remember: 1.Do not eat any other fruit
2. Do not eat Samosas and other fried items
3. Do not eat Fast food and cool drinks pepsi coca cola etc.
4. Please walk fastly 30 mints daily
5. Do not use Olper Milk
6. Do not use Backery items I.e biscuits etc
7. Do not use white sugar in any case
Inshallah Your weight will reduce 10 kg in 3 months.
mara weidht 79 ha mari age 24 ha ma bhit prishan ho plz mari halp kry mara batny sa zyada howa ha 💝💝💖💖💖💖
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assalam alaikum Koi nuskha bata den
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Very nice mam
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Yeh batin TU hmain bhi Pata hh koi medicine btao
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Koi dawi bata dy mamdm g
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Noodles k benefits or sideffects par b vedio bnae ..plzzz
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Nice video
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Nice
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How to gain weight?
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Good
Aasa kia karin k weight gain na ho
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@@oladoc-FindtheBestDoctorshi
Apki Dr b hun or digestion b 🤣
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Qasim Qureshi
Hum to patly loug han hum ko MOTA ho na ka treaka battan😅
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Waliqun Salam
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Mey NY 13 kg 3 month Mey keya
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Kesy kia btain please
@@mohammadimran1718 walk . exercise .diet.zeera pani
Wazan kaam kar ka phir jab diet chrdain to phir weight gain hi jata ha
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❤
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Nice lady
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Sah
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Yrt
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Dislike 👎
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😂
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Nice
❤