Extreme deficit mat karna warna warna weight to wapas aa hi jayega or pehle se kahi zyada wapas aayega , halka sa deficit karo weight tranning or bahut sara patience
Agar initial phase mein jyada calories deficit karoge toh metabolism slow hoga to maintain important body activity with less fuel, I got injured because of this your recovery slows down so, in calorie deficit phase dont increase your activity much, 1 samay ke baad injury ho sakti hai
Extreme deficit mat karna warna warna weight to wapas aa hi jayega or pehle se kahi zyada wapas aayega , halka sa deficit karo weight tranning or bahut sara patience
Helo sir kya ap mujy diet chart bna kr dy skty han
Please can u make a video on forearm best forearm n wrist exersise
Sir please make a vedio on thyroid...
Agar initial phase mein jyada calories deficit karoge toh metabolism slow hoga to maintain important body activity with less fuel, I got injured because of this your recovery slows down so, in calorie deficit phase dont increase your activity much, 1 samay ke baad injury ho sakti hai
Need video on your workout split
Thankyou sir ❤
Sir mera weight 95 h mujhe kitna protein lena chaiye non veg se without any supplement
160grams atleast
@@samitadey116 thanku ✅
No wtf 90-120 gms protein is good for him as a beginner @@samitadey116
Nai 160 gm ki jarurat nai 😂. 1 gm per body weight le sakte ho matlab 95-100 gm
@@Nikhilyadav-kn8fy wtf
❤❤❤
Revise karlo ❤
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤