CrossFit Insanity with a Fun Class Warmup Drill

/ crossfitinsanity.com CrossFit Insanity with a Fun Class Warmup Drill

[@MikeLouie_TKD]

I like. Adult version of Pick Up Sticks.... Drop Sticks..... Don't Drop the Sticks....

[@scottcaine4514]

person holding the pipe could just force it to the ground as they let go.

How many burpees are there and how long do you stay in the imaginary chair?

[@norwegianp.7560]

What if they are just 2 in the end? I guess the game ends than!

[@sanatani5262]

What's the name of this exercise??

[@CrossFitInsanity]

just a warmup we do with PVC pipes

[@kevinfoster775]

this is fire borrowing for my next class in 22

[@chenamit85]

?so if some one drops the stick he just does couple of burpees and gos out

[@chenamit85]

ah i saw, squat wall hold

[@LeeMonteiro95]

Burpees and Isometric Wall Squat

[@carolinedutta2465]

Very very nice

[@paulredman8509]

PVC pipes, or broomsticks?

[@CrossFitInsanity]

PVC

[@josecardenas6844]

Excelente trabajo

[@Mavih_Yt]

ola gostaria de saber o nome dessa musica.... obg

[@asonyefelix6498]

I like this 🔥🔥💪