Probably the guy in this community that has gotten the most hate considering he started this way before it was popular. So glad he's still in the game. Gary Taubes is a legend.
I wish I'd known 8 years ago. Read his book 1 1/2 years ago and it changed my life. I'm 70 pounds lighter , no more metabolic syndrome, normal b/p, no more ulcerative colitis, my brain is clearer and many more benefits.
Taubes is exactly right, as usual. And the observation that the authorities have been prescribing by hypothesis (rather than evidence) is spot on. This hypothesis has been adopted with vice-like commitment by authorities because, essentially, it has the ultimate goal of making the human fit the food supply. And, as pointed out, there are some people that seem to tolerate the current food supply (presumably while keeping sugars and oils in check, ie, cooking at home). Privileged people of socioeconomic means (eg, Pollan, Gladwell, many medical doctors) evidently have the required phenotype to tolerate a whole-foods, predominantly plant diet, without getting sick. However, this simply isn't true for everyone. Yes, we simply have to acknowledge this latter point. Furthermore, there are people who can appear healthy by remaining lean on the "real food, mostly plants" diet but are still getting sick (insulin resistant, diabetic, prone to cancer) on the inside.
I love Gary Taubes! He’s so smart and he has such a great sense of humor! He’s the guy who knows what he’s talking about. I took the next step...to carnivore... a couple of years ago.
I don't know if Taubes is correct or not but he is at least using scientific method. He is the one who compiled the metadata that scientifically refuted a half century of almost universally accepted false hypothesis. Too bad Nusi didn't hit it out of the park on its first try but they at least put their hypothesis to the test. I want Taubes to be influencing the direction of nutrition research because he's using logic over emotion. More insulin related research would be very helpful.
I love the 'no thinking about eating during all waking hours' deal. Omg I could eat until it hurt my stomach and still be ravenously hungry. Now, eat my meal and I actually feel full! And so tasty since we are allowed creamy sauces and butter!!! Life is good :)
Diets fail because we look at food to eat and avoid and not the reasons we overeat. We are driven by our preferences in food choices that makes our body sick, suppresses our leptin sensitivity and drive our appetite up. We overeat because we are hungry. Hunger is an instinct. There is nothing wrong with the advise to consume more vegetables and fruits. Its rich in fibre and nutrition and good for our bodies. The public awareness of constant insulin spike is damaging our metabolism and screwing our energy systems is equally important. It is not an either or option. Bith are important knowledge in our food choices.
Ya know, the vegan doctors might disagree with Gary Taubes, but damn he is a picture of health and looks great for his age. He's only 3 years younger than Dean Ornish and looks far better IMHO.
Excellent presentation and reply. Presented the opposing perspectives very well and explained exactly what is happening with the lack of recognition of phenotype. And Gary is absolutely RIGHT it will be all about personalisation .... my view is genetics will have a key role in personalisation since we already know that certain SNP are predisposed to certain outcomes. I love this reply and I'm going to relisten relisten relisten! Further .... forewarned is forearmed
I have been a follower of Gary Taube's for years. My question is, why is there very little mention of the insulin index and insulin load researched by the University of Sydney by Kirsten Bell in the 1990's?
Around 14:35 he admits that he’s not sure of the affects are long term. My biggest concern is the affects of low carb, high fat is on colon and digestive health. If anyone who has been on a diet like this long term, can you please comment?
Nine years now. My brother had bowel cancer, so I have had 3 colonoscopies. My first one was average for my age. After the second one, after a few years low carb, the doctor came and told me how healthy my colon was. Like a young woman. The nurse said she had never seen him do that before. Third was just as good.
Me too, it has only been 6 weeks and my mood has improved sooo much and I no longer need my antianxiety meds (that I took 2x daily). I have BPD type II. My bf also noticed the difference as well as my mother.
I think LCHF advocates underestimate the emotional and spiritual influence of ethical vegans/vegetarians on the messaging. Underlying the subsumed buy-in so many people have to the idea of a plant-based diet is the idea that there is a moral deficit in consuming animal products, especially eating animal flesh. And ESPECIALLY “cute” animals: cows, deer, sheep/lamb, and the like.
I liked that part at around 12:40 were Mr. Katz says " No evedance that it works better than a more sustainable diet". Yes! Mr Katz. A diet were you are not hungry is very hard to sustain? Lost 180lbs. in 11 months. Still not working.
Why do they call keto non sustainable? I've never eaten better in my life, certainly not when vegetarian and certainly not on cal restriction where I had binge fests pretty often. I am not so much overweight but have been a sugar addict since childhood and cannot lose this stubborn 25lbs I got on because of meds. Not cal restriction and 2h of gym (weight and cardio) 5x per week did anything for the weight, now 6 weeks in I lost 9lbs (I did cheat during Christmas so this hindered my progress, got back on asap and I feel awesome). No sugar cravings AT all. If I make a keto dessert, once piece and I am done. Before I could eat a whole cake to myself to get the high.
I had great will power all through my life… but I was fat. Even as a teen I tried salads and hours of walking… still fat. The skinny girl at school had almost the whole package of cream cheese on her bagel. I looked at it so confused because in the 90s we were told fat was bad. She was eating tons of calories with lots of fat while I ate little do to choice and circumstances that I couldn’t control. I thought it was so unfair at the time.
He didn’t talk about the inverse of insulin , glucagon. This liver residing hormone is instrumental in helping breakdown of FFAs. Insulin goes down glucagon goes up. The main reason the failing diets are promoted is money! There are so many vested interests in keeping us unhealthy. Food, pharmaceutical, medical , nursing homes, and government population control all have a hand. Every dollar spent on population control is worth ten dollars on climate change. Fewer people less energy required. Take out the 0-5 year old from life expectancy statistics and we are dying sooner than 200 years ago. 0-5 year olds benefit from better sanitation from 200 years ago. With the advent of AI to company profits people are now superfluous except as consumers. Sick people are less likely to revolt. Follow the money!
An interesting clinical study would be to have an obese person shadow a lean and healthy person. Let them do and eat exactly the same. What would be the outcome?
Why does the person charged with editing this content feel that it is necessary to constantly keep changing shots/ angles. It is unnecessary and distracting. It takes away from the actual message that is trying to be conveyed. Fire the video editor, or at least a good stern reeducationing session is in order.
23:14 Fat cells are exquisite lay sensitive to insulin So if you wanna get fat out of fat cells...negative stimulus of insulin deficiency. 24:19 When insulin levels drop
I have reservations about Taubes saying that "we" (the overweight and diabetic people) get fat and sick eating the same diet as "them" (lean and fit people). Honestly, i never saw someone who was overweight without over eating, whether it's fast/processed food, or even what would be seen as healthier but in bigger quantities; plus drinking regularly, if not daily, soda drinks and alcohol. CICO maybe not the only thing to take into account but it's still holds value. Overeat your meats and nuts and you will maintain your weight or gain some. I understand the benefits of Low-carbs for glycemic reasons butt he weight loss part is where i disagree. Can anyone really tell me that they, or someone they know, got overweight and sick by having a healthy diet ? I've been looking at a crapton of videos for the past two weeks of Taubes, Fung, Noakes, Cywes and others, about keto, LCHF and the benefits of saturated fat. But remember that even they are selling something, like a book. The appeal is that what they're telling us is kind of novel and new and unorthodox. But like anyone else, they're showing us what they want to, the positive research and numbers. I was in my twenties at max. 122kg and diagnosed with T2 diabetes. I am 35 and weight 73kg. I got fat because i ate so much of everything. Maybe my phentoype is like the one he describes but clearly what i ate would damage any phenotype for sure. What i'm saying is ALWAYS take EVERYTHING with a grain of salt, have some doubt. I'll keep looking at his videos and think they're great but some parts i'm having trouble agreeing with.
Debate on Joe Rogan between Gary Taubes and Dr Stephan Guyenet is very interesting. He disagrees on this very point. I like Taube's approach. Has helped me.
Genetics and personality (open, outgoing) play a role, making some people struggle with excess weight in the modern environment of high calorie density foods. But if they are only able to eat foods under 700 calories a pound, (veggies, beans, whole grains, fruit) over time they will have an ideal bmi, they just need to maintain it for the rest of their life, in the modern food environment and with all the social pressures it is a challenge for agreeable, open, extroverts...
Dr Neal Barnard said he could not understand all these people having heart attack while being in good shape , and reverse heart problems by plant base diet just a heads up you guys need to get together what do you think ?
Probably because a nutritional hero was speaking... And nothing great is accomplished easily, although in hindsight, keto, once past the adaption phase, is fairly effortless. JMHO
Depend what you mean by effortless. If you can lose weight sitting on your arse, eating bacon and eggs and salmon cooked in butter, I think that's pretty effortless.
Gary is referring to what Dariush Mozzafarian said in his talk at the Low Carb conf here: ruclips.net/video/7JOQUpATCXA/видео.html If you go to 21:10 - 22:00 where he talks about processed meat and specifically bacon at 21:55, Gary definitely does not agree with that. There is also an issue with Mozzafarian about "Plant oils", which he says are good for health. It's in the same video at around 18:30.
@@raj-rajesh So true. Atkins went jogging in his 70s. Slipped on ice hitting his head. While in the hospital his body filled with fluid. Vegans have been claiming it was his diet ever since. If he had been shot by a mugger, they would still blame the diet.
I'm finding 90 percent carnivore much easier. Simplifies choice. Rarely hungry and fasting with ease due to lack of hunger and only because of lack of hunger. I wasn't expecting to fast until a few month's in.
This man is refering to the native american people at frame 22:00 as us, as if this body type and metabolism is the majority of people here. But its not. Most people here have little or no native metabolisms. I have to say, I think this man speaking is not being completely honest
thinkin outloud wow just ignore everything else he’s said and focus on the most superficial thing that wasn’t even the main point. He meant us as in those of us that are sick, not literally only people that look like the photo. Geez.
This whole lecture here is based on a hypothesis while neglecting the facts. I wouldn't know about you but I would not listen to someone who is basing health on an unsubstantiated hypothesis. Well his hypothesis actually proves you will increase your chances of heart disease, cancer, diabetes, and obesity but whatever, he wrote a book so he must know what he is talking about.
Well, if you're going by all these magic vegan doctors, you really have been brainwashed you poor sod. It's nice to know that Gary has the respect of thousands of doctors and specialists all over the world. Vegan doctors, there few there are only get to talk to the ignorant. Gary lectures (as he is here) to rooms full of doctors, that listen.
@presjo No references to support your comment . Typical comment from a preachy zealot vegan. Meats heal ! No grains, no potatoes, no fruits, no legumes and no added sugars works for me ! The Grand plan of the Anointed- “Diet , Health and vision of the crowds-2018 version [43:00] ruclips.net/video/GDlF-z_x7vc/видео.html Dr.Tim Noakes series talks Part-1 Hominid dietary evolution( Humans evolved by eating meats 12:00-13:00) ruclips.net/video/zE-ZG8K6iio/видео.html Part-2 The great diet debate(27:42 refutes Keys-Fat is beneficial) ( 45:13 humans evolved by eating meats) ruclips.net/video/7AspFeIv4dA/видео.html Part-3 History and Safety of LCHF ruclips.net/video/bkrmfX9io5E/видео.html Part-4 Carbohydrate over load diabetes and metabolic syndrome [31:00- to end] ruclips.net/video/kynzOj0cDvQ/видео.html Part-5 Addiction hijacks the apostat ruclips.net/video/YIousRNroWc/видео.html Part-6 Individual level should of carbohydrate intolerance ruclips.net/video/AVewgSL6szo/видео.html Dr Gary Fettkes Type 2 diabetes (at 16:58 he mentions that 75% or more of the population is carbohydrates intolerant) ruclips.net/video/AeCRscqnBhY/видео.html Why fruits are evil -sugar in fruit is bad for your health ruclips.net/video/A_m3UibHqGE/видео.html What is metabolic syndrome? -Dr ROBERT Lustig ruclips.net/video/zx-QrilOoSM/видео.html
Probably the guy in this community that has gotten the most hate considering he started this way before it was popular. So glad he's still in the game. Gary Taubes is a legend.
That. And he reminds us of Owen Wilson lol.
I've been sitting here watching this and thinking... He's Owen Wilson in an alternate universe lol
Always a joy to hear and see Gary Taubes . Love how he used the previous speaker's slide....lol! Brilliant and well done.
I see Gary Taubes I watch. He changed my life for the better 8 years ago with his book, GC/BC.
I wish I'd known 8 years ago. Read his book 1 1/2 years ago and it changed my life. I'm 70 pounds lighter , no more metabolic syndrome, normal b/p, no more ulcerative colitis, my brain is clearer and many more benefits.
What's the name of his book please ?
@@chetanrs Good Calories, Bad Calories
That book save lives! Gary can be proud!
Thank you, Gary Taubes for changing my life
My journey to health via LCHF started with Gary... thank you!
I love Gary Taubes!
He has helped a lot of people... including me.
The truth wrapped in a joke is always appetizing.
Taubes is exactly right, as usual. And the observation that the authorities have been prescribing by hypothesis (rather than evidence) is spot on. This hypothesis has been adopted with vice-like commitment by authorities because, essentially, it has the ultimate goal of making the human fit the food supply. And, as pointed out, there are some people that seem to tolerate the current food supply (presumably while keeping sugars and oils in check, ie, cooking at home). Privileged people of socioeconomic means (eg, Pollan, Gladwell, many medical doctors) evidently have the required phenotype to tolerate a whole-foods, predominantly plant diet, without getting sick. However, this simply isn't true for everyone. Yes, we simply have to acknowledge this latter point. Furthermore, there are people who can appear healthy by remaining lean on the "real food, mostly plants" diet but are still getting sick (insulin resistant, diabetic, prone to cancer) on the inside.
totally agree!
Brilliant. Simply brilliant. Excellent speaker.
Your work save lives, Gary, thank you!
Superb! Great ad libs, great arguments, great logic. And bacon!
Good to listen to Taubes again -- he is looking good
When I hear Gary Taubes, I imagine Jimmy Stewart is giving me health advice. 😁 He's great - tells it like it is, and how it should be!
OMG - that's so true. He IS a Jimmy Stewart type. Now I love him even more. :)
he reminds me of an older owen wilson
Love Gary Taubes!
Would love to see a debate with Taubes vs Dr Grieger.
@Mike H.
That would be a hoot ! Taubes would wipe Gregor out with real facts ! Gregor is just one of the high priests of the vegan religion!
@@thalesnemo2841 That's the trouble with veganism. It is a religion and the vegan doctors brainwash their followers.
I love Gary Taubes!
He’s so smart and he has such a great sense of humor! He’s the guy who knows what he’s talking about. I took the next step...to carnivore... a couple of years ago.
3 year in carnivore now, its transformative!!!!
I don't know if Taubes is correct or not but he is at least using scientific method. He is the one who compiled the metadata that scientifically refuted a half century of almost universally accepted false hypothesis. Too bad Nusi didn't hit it out of the park on its first try but they at least put their hypothesis to the test. I want Taubes to be influencing the direction of nutrition research because he's using logic over emotion. More insulin related research would be very helpful.
We're getting more health information from a journalist than from our medically trained physicians ??
I don’t count calories. I eat meat. I eat less frequently. I lose body fat. I feel better. That’s my formula. My anecdote.
I love the 'no thinking about eating during all waking hours' deal. Omg I could eat until it hurt my stomach and still be ravenously hungry. Now, eat my meal and I actually feel full! And so tasty since we are allowed creamy sauces and butter!!! Life is good :)
Diets fail because we look at food to eat and avoid and not the reasons we overeat. We are driven by our preferences in food choices that makes our body sick, suppresses our leptin sensitivity and drive our appetite up. We overeat because we are hungry. Hunger is an instinct. There is nothing wrong with the advise to consume more vegetables and fruits. Its rich in fibre and nutrition and good for our bodies. The public awareness of constant insulin spike is damaging our metabolism and screwing our energy systems is equally important. It is not an either or option. Bith are important knowledge in our food choices.
Woah, excellent talk. thank you.
Ya know, the vegan doctors might disagree with Gary Taubes, but damn he is a picture of health and looks great for his age. He's only 3 years younger than Dean Ornish and looks far better IMHO.
I add bacon to every meal thank you and am having a ball thank you very much. Great lecture. Lost 26 kilos in about five months.
Excellent
Excellent presentation and reply. Presented the opposing perspectives very well and explained exactly what is happening with the lack of recognition of phenotype. And Gary is absolutely RIGHT it will be all about personalisation .... my view is genetics will have a key role in personalisation since we already know that certain SNP are predisposed to certain outcomes.
I love this reply and I'm going to relisten relisten relisten!
Further .... forewarned is forearmed
That was an amazing presentation.
I have been a follower of Gary Taube's for years. My question is, why is there very little mention of the insulin index and insulin load researched by the University of Sydney by Kirsten Bell in the 1990's?
Legendary!
South Americans have been eating potatoes and corn for thousands of years and have not gained weight until the last hundred years.
As fantastic as always! 👌
Great talk, love all your books!
Brilliant talk. Someone who actually knows what he's talking about.
Around 14:35 he admits that he’s not sure of the affects are long term. My biggest concern is the affects of low carb, high fat is on colon and digestive health. If anyone who has been on a diet like this long term, can you please comment?
You should check Reddit. A lot of people have been doing it long term.
Nine years now. My brother had bowel cancer, so I have had 3 colonoscopies. My first one was average for my age. After the second one, after a few years low carb, the doctor came and told me how healthy my colon was. Like a young woman. The nurse said she had never seen him do that before. Third was just as good.
'They' can say and write all they like - I already know what worked for me, in weight loss, lipids and HbA1c. Low carb-Keto mix.
Me too, it has only been 6 weeks and my mood has improved sooo much and I no longer need my antianxiety meds (that I took 2x daily). I have BPD type II. My bf also noticed the difference as well as my mother.
His passion is like Jimmy Stewart
What a wonderful speaker..with a wonderful sense of humor
I think LCHF advocates underestimate the emotional and spiritual influence of ethical vegans/vegetarians on the messaging. Underlying the subsumed buy-in so many people have to the idea of a plant-based diet is the idea that there is a moral deficit in consuming animal products, especially eating animal flesh. And ESPECIALLY “cute” animals: cows, deer, sheep/lamb, and the like.
Simply brilliant. Excellent, as always talk.
I liked that part at around 12:40 were Mr. Katz says " No evedance that it works better than a more sustainable diet". Yes! Mr Katz. A diet were you are not hungry is very hard to sustain? Lost 180lbs. in 11 months. Still not working.
Why do they call keto non sustainable? I've never eaten better in my life, certainly not when vegetarian and certainly not on cal restriction where I had binge fests pretty often. I am not so much overweight but have been a sugar addict since childhood and cannot lose this stubborn 25lbs I got on because of meds. Not cal restriction and 2h of gym (weight and cardio) 5x per week did anything for the weight, now 6 weeks in I lost 9lbs (I did cheat during Christmas so this hindered my progress, got back on asap and I feel awesome). No sugar cravings AT all. If I make a keto dessert, once piece and I am done. Before I could eat a whole cake to myself to get the high.
Quality of calories is the difference between nourishment and malnourishment and fuel partitioning ⛽⛽👍👍
The beard looks good on you GT!
More bacon please. Thank YOU for your work.
Here's your bacon
ruclips.net/video/THGrMA-l8TE/видео.html
I had great will power all through my life… but I was fat. Even as a teen I tried salads and hours of walking… still fat. The skinny girl at school had almost the whole package of cream cheese on her bagel. I looked at it so confused because in the 90s we were told fat was bad. She was eating tons of calories with lots of fat while I ate little do to choice and circumstances that I couldn’t control. I thought it was so unfair at the time.
WTW - $20 per share- EPS $3.19 - would seem like a great value play, but I like Gary's approach .
He didn’t talk about the inverse of insulin , glucagon. This liver residing hormone is instrumental in helping breakdown of FFAs. Insulin goes down glucagon goes up. The main reason the failing diets are promoted is money! There are so many vested interests in keeping us unhealthy. Food, pharmaceutical, medical , nursing homes, and government population control all have a hand.
Every dollar spent on population control is worth ten dollars on climate change. Fewer people less energy required. Take out the 0-5 year old from life expectancy statistics and we are dying sooner than 200 years ago. 0-5 year olds benefit from better sanitation from 200 years ago. With the advent of AI to company profits people are now superfluous except as consumers. Sick people are less likely to revolt. Follow the money!
This video mentions Martin Andreas, a physician in Vancouver. I’m searching and cannot find this Doctor. Does anyone have contact info or web link?
An interesting clinical study would be to have an obese person shadow a lean and healthy person. Let them do and eat exactly the same. What would be the outcome?
If the lean person can tolerate a high carb diet and the obese person can't - I wouldn't expect a good outcome for the obese peson.
Awesome!
Great video
Why does the person charged with editing this content feel that it is necessary to constantly keep changing shots/ angles. It is unnecessary and distracting. It takes away from the actual message that is trying to be conveyed.
Fire the video editor, or at least a good stern reeducationing session is in order.
So... Where can I get cholera? 😅😅😅😅😅
Seriously, Taubes is being attacked by the orthodoxy not because he is wrong, but because he is right.
23:14 Fat cells are exquisite lay sensitive to insulin So if you wanna get fat out of fat cells...negative stimulus of insulin deficiency.
24:19 When insulin levels drop
I have reservations about Taubes saying that "we" (the overweight and diabetic people) get fat and sick eating the same diet as "them" (lean and fit people).
Honestly, i never saw someone who was overweight without over eating, whether it's fast/processed food, or even what would be seen as healthier but in bigger quantities; plus drinking regularly, if not daily, soda drinks and alcohol.
CICO maybe not the only thing to take into account but it's still holds value. Overeat your meats and nuts and you will maintain your weight or gain some. I understand the benefits of Low-carbs for glycemic reasons butt he weight loss part is where i disagree.
Can anyone really tell me that they, or someone they know, got overweight and sick by having a healthy diet ? I've been looking at a crapton of videos for the past two weeks of Taubes, Fung, Noakes, Cywes and others, about keto, LCHF and the benefits of saturated fat. But remember that even they are selling something, like a book. The appeal is that what they're telling us is kind of novel and new and unorthodox. But like anyone else, they're showing us what they want to, the positive research and numbers.
I was in my twenties at max. 122kg and diagnosed with T2 diabetes. I am 35 and weight 73kg. I got fat because i ate so much of everything. Maybe my phentoype is like the one he describes but clearly what i ate would damage any phenotype for sure.
What i'm saying is ALWAYS take EVERYTHING with a grain of salt, have some doubt. I'll keep looking at his videos and think they're great but some parts i'm having trouble agreeing with.
Debate on Joe Rogan between Gary Taubes and Dr Stephan Guyenet is very interesting. He disagrees on this very point. I like Taube's approach. Has helped me.
Keep this up Gary and you'll put the drug companies out of business.
Awesome rebuttal to the sub rosa vegan propagandist!
Genetics and personality (open, outgoing) play a role, making some people struggle with excess weight in the modern environment of high calorie density foods. But if they are only able to eat foods under 700 calories a pound, (veggies, beans, whole grains, fruit) over time they will have an ideal bmi, they just need to maintain it for the rest of their life, in the modern food environment and with all the social pressures it is a challenge for agreeable, open, extroverts...
Once I'd heard he wouldn't allow his children Hot Chocolate I knee he was a madman 🤪
Dr Neal Barnard said he could not understand all these people having heart attack while being in good shape , and reverse heart problems by plant base diet just a heads up you guys need to get together what do you think ?
There is more than one way that works depending on the person's genetic and background imo.
Losing wt on keto is not effortless. I hear a lot of hero worship in this lecture.
Probably because a nutritional hero was speaking... And nothing great is accomplished easily, although in hindsight, keto, once past the adaption phase, is fairly effortless. JMHO
Keto may or may not be effortless depending on the individuals insulin resistance level and mentality.
Not effortless, but possible, for people who have found every other method completely impossible.
Depend what you mean by effortless. If you can lose weight sitting on your arse, eating bacon and eggs and salmon cooked in butter, I think that's pretty effortless.
What bacon thing is wrong?
Exactly.
Gary is referring to what Dariush Mozzafarian said in his talk at the Low Carb conf here: ruclips.net/video/7JOQUpATCXA/видео.html
If you go to 21:10 - 22:00 where he talks about processed meat and specifically bacon at 21:55, Gary definitely does not agree with that. There is also an issue with Mozzafarian about "Plant oils", which he says are good for health. It's in the same video at around 18:30.
👍
😁
His breathing is laboured. Any lung problems?
@Colonoscopy Cat
Any link? Vegans will make a fuzz about this if he keel over, blaming his fatty diet.
@@raj-rajesh So true. Atkins went jogging in his 70s. Slipped on ice hitting his head. While in the hospital his body filled with fluid. Vegans have been claiming it was his diet ever since. If he had been shot by a mugger, they would still blame the diet.
Nervous?
D A is your cat nervous?
Keto is the easiest diet.
I'm finding 90 percent carnivore much easier. Simplifies choice. Rarely hungry and fasting with ease due to lack of hunger and only because of lack of hunger. I wasn't expecting to fast until a few month's in.
This man is refering to the native american people at frame 22:00 as us, as if this body type and metabolism is the majority of people here. But its not. Most people here have little or no native metabolisms. I have to say, I think this man speaking is not being completely honest
thinkin outloud wow just ignore everything else he’s said and focus on the most superficial thing that wasn’t even the main point. He meant us as in those of us that are sick, not literally only people that look like the photo. Geez.
What happened to all the money Taubes and Attia got to prove this diet works?
it ran out after numerous studies - that NUSI funded - failed to show it works
It's proven to work for me!!
@@adamletschin7759 me too and there are more benefits than weightloss to this diet.
This whole lecture here is based on a hypothesis while neglecting the facts. I wouldn't know about you but I would not listen to someone who is basing health on an unsubstantiated hypothesis. Well his hypothesis actually proves you will increase your chances of heart disease, cancer, diabetes, and obesity but whatever, he wrote a book so he must know what he is talking about.
Wow you've figured it out, I'd love to read your book!
Well, if you're going by all these magic vegan doctors, you really have been brainwashed you poor sod.
It's nice to know that Gary has the respect of thousands of doctors and specialists all over the world. Vegan doctors, there few there are only get to talk to the ignorant. Gary lectures (as he is here) to rooms full of doctors, that listen.
Dude has been debunked numerous times, and his knowledge of nutrition has some gaping holes; as been demonstrated.
Like spreading lies much? Troll.
@@cord11ful Which lies are you referring to?
How does carbohydrate cause health problems?
And what about Garry makes him correct/credible?
@presjo
No references to support your comment . Typical comment from a preachy zealot vegan.
Meats heal !
No grains, no potatoes, no fruits, no legumes and no added sugars works for me !
The Grand plan of the Anointed- “Diet , Health and vision of the crowds-2018 version [43:00]
ruclips.net/video/GDlF-z_x7vc/видео.html
Dr.Tim Noakes series talks
Part-1 Hominid dietary evolution( Humans evolved by eating meats 12:00-13:00)
ruclips.net/video/zE-ZG8K6iio/видео.html
Part-2 The great diet debate(27:42 refutes Keys-Fat is beneficial) ( 45:13 humans evolved by eating meats)
ruclips.net/video/7AspFeIv4dA/видео.html
Part-3 History and Safety of LCHF
ruclips.net/video/bkrmfX9io5E/видео.html
Part-4 Carbohydrate over load diabetes and metabolic syndrome [31:00- to end]
ruclips.net/video/kynzOj0cDvQ/видео.html
Part-5 Addiction hijacks the apostat
ruclips.net/video/YIousRNroWc/видео.html
Part-6 Individual level should of carbohydrate intolerance
ruclips.net/video/AVewgSL6szo/видео.html
Dr Gary Fettkes Type 2 diabetes (at 16:58 he mentions that 75% or more of the population is carbohydrates intolerant)
ruclips.net/video/AeCRscqnBhY/видео.html
Why fruits are evil -sugar in fruit is bad for your health
ruclips.net/video/A_m3UibHqGE/видео.html
What is metabolic syndrome? -Dr ROBERT Lustig
ruclips.net/video/zx-QrilOoSM/видео.html
🤣
We see you have no answers for your bullshit statement. Well? Do you? Big mouth!!!!