HOW TO GROW TALLER | 7 Minute Stretching Routine

[@ArtemisOfficial]

I just made a ❤️ FOLLOW-UP VIDEO!! ❤️
You guys seem to love this video, so I wanted to make another where I give you more height tips 😁
WATCH HERE: ruclips.net/video/y9J36uGHAsM/видео.html

[@MegaG2005]

Thanku very much 💜💚💜💚💜

[@nasrinislam295]

But if I stop doing it will I get fat? I'm 13

[@lilfck5942]

Nasrin Islam yo your 13 make sure your you exercise daily could be anything like even playing sports and don’t eat too much sweets and unhealthy foods such as fried food also drink hella water then you’ll be tall and slim

[@Mhazi-cb1od]

@@lilfck5942 hella water means is simple English tell me

[@Mhazi-cb1od]

Artemis you are cute but also sexy

[@shreyathakur3994]

I pray each one of you reading this comment will grow 5+ inches

[@Priyankapradyumna]

That's not how things work sis but okay

[@roomfreshner.]

@@Priyankapradyumna 😂😂😅

[@shogunboy2275]

@Sneha's fun corner Did you actually?

[@asutepung5516]

ISTG this is a new way to grow taller went from 5’11” to 6’6” no meds just stretching tutorial and thanks This video above contributed a lot to it: ruclips.net/video/ucf4uEcCaQ8/видео.html

[@lifehaterboyshiva9255]

Hi sis plss help me for height at 16 years girls 😖how to grow taller. Iam very short 😞😞😔😟

[@jun9744]

BEAUTY IS PAIN
BEAUTY IS PAIN
BEAUTY IS PAIN
BEAUTY IS PAIN

[@avsgaming03]

this is the most intense pain i have exeperienced. right now im shaking as hell. but its worth it if it works

[@nurulsyatika5136]

100 percent true🔥🔥

[@自信寶寶]

@@20cashdotxyz76 Is that work?

[@Me-eb3wv]

Whos the qt in ur pfp

[@arandomperson7826]

Beauty doesn’t have to be pain

[@rosemarymetallic9741]

i’m literally still trying to fight my family’s short genes with stretches…

[@angelica6742]

omg same!

[@sprinkleballoon368]

Same

[@erh9431]

hurts so bad

[@mochi.puffball6588]

Same lol

[@mochi.puffball6588]

@@erh9431 I did this routine for like about a week straight with a couple misses, and I did end up hurting my leg to the point that it hurts to walk but it was an easy fix, keep doing it it won't hut as much later on!

[@Ziggle-ky9kv]

There's a book called Height Maximization Protocol Unleashed, and it talks from increasing your height techniques to boosting your height potential, it's the real deal

[@mahfuzchowdhury6040]

For real?!!❤

[@jayashankar1236]

That book is different from these exercises or in that book has separate procedure to follow us what the difference in that book can you plz tell

[@sarahtbd3695]

Gender: female
Age: 17
Starting height: 158 cm
Week 1: 159.4 cm
Week 2: 160.2 cm
Week 3: 161 cm
Update after almost 2 months: I stopped doing it after 1 month and I'm 162cm now! If you stay consistent you can and you will reach your desired height!
Tips: sleep as long as you need, eat plenty of nutritious food, have a glass of milk every morning after stretching, use the law of attraction
Don't compare your results to someone else's! You grow at your own pace!

[@idkwhatname3939]

already +1.4 cm?? damn

[@sarahtbd3695]

@@idkwhatname3939 yeah i know it's crazy, doing these stretches not only helped me grow it also helped me improve my posture which is 50% of the process

[@aliciasworld1016]

These stretches seem to give u good results. I’m trying to grow more other than stretches and I thank u so much for the other tips. Do u know how long I should do these stretches though because some people said they’ve shrunk back down

[@sarahtbd3695]

@@aliciasworld1016 it depends on your age and your body because if you're older than 21 you won't grow anymore you just stretch your body and work on your posture to make yourself look taller. If you're younger than 21 you're still growing and with stretches you can speed up the process and kinda support your body to achieve YOUR maximum height. Every body is different and some people are smaller than other people and that's normal and you can't do anything about it, not even with stretches BUT if you do these stretches properly you will definitely grow a bit! Make sure to do it long enough, I heard from people that have been doing stretches for 2 months and they didn't shrink back down but it really depends on the individual body. Keep going because growing is a process that takes a lot of time but if you've been doing these stretches for a long time and you don't see any changes that's when you can stop because then your growing process is finished FOR NOW

[@aliciasworld1016]

@@sarahtbd3695 okay thank you so much for this

[@Lauren-jf6bi]

The exercise starts at 3:38
Welcome ✌💖

[@anudeepboini8846]

Please tell me
How to put a time stamp ?

[@default5647]

@@anudeepboini8846 "4:20"

[@default5647]

Nothing more nothing less

[@default5647]

@@monitarima2862 does it cost anything?

[@sonalinavadgi3009]

Thankyou

[@choegyalc471]

I will doing the exercises
Height : 157cm
Age:15
Goal height: 165+cm
Week 1:
Week 2
Week 3:
Busy ◇
Please like me
(Don't message me in bad words . I was busy so I don't do the exercises . )

[@androidworld5134]

Result?

[@cuteworld5722]

Any results?

[@Anu__Anuu_2022]

Please share the result please🙏

[@bad_writer]

lmao this person is 15, if they grow there is no way to tell if it has anything to do with the exercises. People grow naturally until 18-21

[@Megha_Jain887]

Whatsup?

[@lostglass24]

Alright let's do this
Age: 14
Current height: 149cm; 4'10
Day 1: ✅✅
Day 2: ✅✅
Day 3: ✅✅
Day 4: ✅✅
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
(Plz like so i don't forget to update)

[@JulietChrl]

are you gonna still do it?

[@ezakinz2345]

149 cm is almost 4.9

[@AnjaMihalcka]

Pleaseee updatee

[@Amira1st]

ITS BEEN 2 MONTHSSS

[@pawslurrqq]

BAHA DIDNT EVEN DO ONE DAY

[@maddiegallagher5000]

roses are red
violets are blue
oh and the video starts at 3:42

[@matrianoarabelle1241]

Lol🤣

[@a.r.m.y9732]

aayyeee!! Gotchaa!!

[@RajSingh-su5yr]

Thankssssss

[@bl1ndl3ss63]

Thanks My guy!

[@prakritisubedi6176]

Thanksss

[@jasmanchattha1320]

The happiest moment for a short person - Standing beside a person who's even shorter than them 😂😂

[@deborpita1376]

Damn true😁

[@kavitabhojwani4776]

@Salena Sayed n me by mami

[@Boba_tea486]

Damn True😁🙂

[@sharondmello7367]

soo trueee

[@TFS4ever]

Imao true

[@ilovetwdg]

i always hated being taller growing up but now that i’m in highschool everyone has caught up and now i wanna be taller

[@fearlessfruit4882]

Juliana Cabrera how old r u

[@fearlessfruit4882]

Juliana Cabrera ok lol 😂 I’m abt to make you feel bad lol 😂 I’m 13, female and 5’11-6’0

[@adityasuri4009]

Same bro I can’t believe I was insecure about being tall. Now I’m slightly shorter than others

[@bellesubliminals4629]

Summer-sky Cox cant relate im 4”11 and 13 😂

[@fearlessfruit4882]

Belle Subliminals oh wow

[@____nishi____9846]

I will be doing this for a month
Age :13
Height:163cm
Goal: 170cm
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
day 13 ✅
Day 14 ✅
Day 15 ✅
Day 16 ✅
Day 17 ✅
Day 18 DONE
Week 1 : no change
Week 2 : +2 cm💗💁🏻‍♀️
(Give a like, so i don't forget
Edit: my height increased by 2cm✨💗💗

[@soleilsunrise]

update pleaseee. 😭

[@____nishi____9846]

Nothing new is height but I am now very flexible in stretches:D

[@____nishi____9846]

@@Harsh.71x5 😅huh lol, first of all
Tq very much, but I want to be tall in the future as well so I am doing it beforehand only🤞🍀

[@thatmovieteen]

Update?

[@niharikapradhan2230]

You are doing once or twice?

[@rocsenapabon2062]

The most painful moment of life is when you are shorter than your younger siblings 😧😨😨

[@user-rl1cs9ws4z]

OMG!!! YES🤧🤧. My family picks on me because of it.

[@d.a.madulara3669]

My girlfriend is taller than me, that's more painful.

[@hahahazrina]

Yes , i feel u , i'm the eldest child in family but i'm the shortest . 😭

[@aperson6231]

@@hahahazrina SAAAMMMEEE I used to be like 5 inches taller than my brother (1.5 years younger than me) and within a year he grew so much that now I’m like just over his shoulder.
And just as a started to accept that I would never be taller than him again, I realised my sister (Flipping 4 years younger than me) is like 1/2 an inch away from being my height
Even my youngest sister who is only 3 is more than half my height
AND I THOUGHT BEING THE OLDEST MEANT I WOULD ALWAYS BE THE TAALESTTT 😩😩😩😩

[@hahahazrina]

@@aperson6231 Pity on u !! 😭 how old are u now?

[@mia.mp4]

Everyone's starting height is 5'2 while that's my goal😂

[@pramilarai8477]

mine too.

[@pritheeprithee4455]

Mine also🤣

[@minniethecat4255]

Mine to I'm only 4'2

[@Amelia-vo5le]

Minnie The cat how old are you?

[@fffpia]

You're right

[@sharminferdous4867]

3:40 is when the stretch finally starts

[@abbyyyystopanimaltesting4501]

Yess thank you!

[@dua_jangid]

Thanks

[@siyanür-x3z]

thanks :d

[@seven1271]

Thnku

[@Princess_2003]

Thank you

[@Fushigurofreak]

Starting height: 153 cm
Age: 13
Goal: 160cm
Week 1: no change
Edit: I got lazy after that and I stopped BUT i'm gonna continue again starting from july 1 2024
Remind me
Week 2: no change
1-❌✅
2-✅✅
3-❌✅
4-✅✅
5-✅✅
6-❌✅
7-❌✅
Week 3:
8-❌✅
9-
10-
11-
12-
13-
14-
Week 4: (im gonna travel so i might not be able to do exercises for a whole month :( )

[@IshittaSingh]

Hii did u grow??

[@michelle_digitaldiaries]

Update?

[@ellalynntaylor]

did you grow?

[@Fushigurofreak]

Guys unfortunately I didn't grow in one week and gave up but I will continue again from today. I will update after a week if I remember

[@ellalynntaylor]

@@Fushigurofreak aw you got this

[@bananabread2378]

When everyone is complaining the fact that they are 5'3 5'4 5'2 while you're just there at 4'9. 😂

[@pinkunicorn4839]

Foxy kim 4’5 😂😭

[@octopussushi3012]

OH MY GOD. TRUE.

[@suuks444]

i’m 5’8” and i’m 13. i’d rather be 5’4 or 5’6 just not freaking slender man lmao

[@Ascensionvehicle]

O my God ...same here 😂

[@justaperson2269]

Me.

[@dhruvi6991]

I'm starting this today and will continue till june
Gender:- female
Age:- 17
Current height:- 157 or 5'1
Day 1- did it twice
Day 2:- did it twice
Day 3:- did it once
Day 4:- did it thrice
Day 5:- did it twice
Day 6:- did it twice
Day 7:- did it once
Result- i grew 1 cm and I'm now 158 cm😭
Day 8:- did it twice
Day 9:- did it once
Day 10:- did it twice
**I'm on a break cause of my exams. Will be back on Monday.**
Day 11:- did it twice
Day 12:- did it twice

[@nurlarda7428]

Boyun uzadı mı

[@kitapokumakosem2171]

Does your height grow?

[@dhruvi6991]

@@kitapokumakosem2171 idk I didn't measured it but will soon do.

[@kitapokumakosem2171]

@@dhruvi6991 okey☺

[@azzukhan5705]

@@dhruvi6991 any update?

[@kikigarcia4174]

3:36 where the exercises start, you're welcome

[@danutbusuioc6431]

THANK YOU 😂

[@dezrivera6509]

@Kiki Garcia, I'm welcome??
Oh ok...
Jwk 😂, Thanks

[@kikigarcia4174]

Dez Rivera 😂😂

[@jayceejackson9713]

Thank you so much

[@miniselvam3893]

Thanks a lot

[@tientran2755]

Let's try
Age:14
Height:165cm
Day 1:✅✅
Day 2:✅✅
Day 3:✅✅
Day 4:✅✅
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
I'll update more plz like so i dont forget😢

[@gggjfv]

?

[@erza2009]

Did you grow taller ? please give us new news

[@rosie8429]

Start: Wednesday March 4 2020
Age: 15
Gender: female
Height: 160.5cm
Goal: 168-169cm
Week 1: I've completed the workout for 1 week already, but I don't think I grew 🤔 anyways im gonna do this for 7 weeks so.. i hope it works!
Week 2: I think I got taller 0.5cm!! same height with my mom now (she's 161cm) 😊
Week 3: I didnt grew taller this week, but its okay coz i have a long way to go
Week 4: I grew 0.5cm~ sorry for not updating for a while,, I did the workout everyday but I just forgot to update it ;w;
Week 5: 0.3cm I think? I think that's approximately how much I've grown for 5 weeks now ;w;
pls like for updates! 💖 sorry I wasn't active; i'm surprised to see that so many people liked my comment

[@matchawme]

Fighting!!

[@rosie8429]

leonny 22 tysm!

[@translatortranslator1675]

b1anca anddd... what happened after weeks?

[@attaenahyung9510]

Best of luck

[@farhanroslan2759]

U need to know one thing that grow taller is not fast after growth plates is closed... im grow 3cm in 3 month.. just believe u gonna grow and that will happen

[@umajanai1858]

I once commented but i deleted it cuz I no longer did it as a routine. Imma start again
Still curious if it still possible at this age :")
Age : 17
Height 154/155 cm
Sex : Female
I'm going to update once a month !
(First start : July 13 2020)
Month 1 :
Help me press like so I get notified, I lost my comment before :((

[@ArtiMishra-rd1cp]

please update!!!!!!!!

[@Melisa-mz6ms]

Update!!

[@r.a.z96]

What happened?

[@mayaprl8017]

Y’all she’s gonna update after a month probably after July lol

[@mayaprl8017]

Ayo I’m the same height but I’m 15 😔 I’m gonna see how it goes

[@abhilasha538]

Stop reading comments and do the streches along with her...hope you all reach your desirable height and have a wonderful day✨

[@valsayshi1166]

Hope you have a wonderful day too 💛❤️

[@kavyaanigam9477]

Ok dude🤣🤣🤣

[@hello_friend7710]

👍

[@hargunsri6083]

Same to u 😊

[@soofia_s8977]

Oh baby, you know I've been doing this for 16 days and I got soooooo flexible like fr, I couldn't even touch my toes before this stretch now I can place my palms on the floor🥰

[@GrazynkaLuzikowaOfficial]

Age : 13
height : 156,5 cm
I will sleep 8hours +, eat healthy, doing these exercises, drink milk sometimes
( I'm in a growth spurt so I can theoretically grow more )
week first : ☑️ height : 157,2
week second :☑ I had 3 days rest, nothing changed
I'm not doing these exercises anymore but now my height is 157,8.
I wasn't doing these exercises, but I stretch because I train rhythmic gimnastics.
Now I'm 159,5. I'm not doing actually these excercises, but I still train rhytmic gimnastics so I'm stretching more and now my height is 1.60cm

[@sadiaramzan2059]

Go girl !!!

[@김니키타김]

Start : 20th August, Thursday
Age : 17
Gender : Female
Height : 156cm
Week 1 : 156.5cm
( My back hurts but I slowly got used to it.😊)
Week 2 : 156.8cm
(There isn't much difference this time but it's really effective)
Week 3 : 157cm
Week 4 : 157.3cm
Week 5 : 157.5cm
Week 6 : 157.7 cm
👍😊
Week 7 : 157.9cm
So, everyone has been asking for an update.
After 3 months my height is 158.3cm. I stopped doing this after 2months because I felt like it kind of stopped working after a while😅. Well, it might not be the same for everyone. Keep trying everybody

[@clarissamorgenstern3873]

Omg im 17 and 1.56 cm too! I assume ur doing this for a week so what do u think?

[@김니키타김]

@@clarissamorgenstern3873 I think it really works. In the first two days, the back might hurt a lot as she said to do it twice but you'll get used to it soon.😊 Are you also doing this exercise?

[@clarissamorgenstern3873]

김 니키타김 no i havent started yet imma start tomorrow because its beginning of the new week yk. But today is still not over so if i feel like to i’ll start today. Glad for your response💞

[@justmxrie2698]

Thank you! this motivates me more to try it! stay safe!!

[@SaimaKhan-fz8bk]

Can you please tell me what’s your age ?

[@mzhewhut8991]

Edit: IT'S WORKING!!!!!
Edit: for me to get motivated, i always think about going to concert and i don't want to feel small with crowds especially if i cant afford the VIP 😅
🌟 Let's see if it works!!! 🌟
p.s i updated this late because i have save it in my notes before i finally decided to share my experience
Date started: July 16, 2020
Current Height: 146.9 cm
Target Height: 150 cm (first target 😅)
Gender: Female
Age: 19
🔘WEEK 1
Day 1: ☑️ twice (its not easy as it looks like but im pushing my myself to move and stretch a little more even if i cant bear the soreness)
Day 2: ☑️ twice (my body hurts so bad i wanted to quit)
Day 3: ☑️ twice (still not really good but im trying my best and sorry for cursing you Elena 😥)
Day 4: ☑️ twice (im getting used to back and calves pain now haha not funny)
Day 5: ☑️ twice (its easier now to stretch but my back still hurts but it's worth it)
Day 6: ☑️ twice (i can fully stretch my body without cursing)
Day 7: ☑️ twice (its much easier now because i can finally touch my toes 😅 i could do it thrice if i want to)
✨Height in 1st week: (0.2 cm) 147.1 cm
i think its not bad 😅 but i did also try other stretching exercise of WishtrendTV
--------------------
🔘WEEK2
Day 1: ☑️ twice (after weeks of doing the stretch without a miss, i find this stretching more easier than what I've followed before and my body doesn't hurt now, I HIGHLY RECOMMEND THIS 😊)
Day 2: ☑️ twice (i didn't do it in the morning so i did twice tonight, July 24)
Day 3: ☑️ twice
Day 4: ☑️ twice
Day 5: ☑️ twice (i forgot to do it in the morning, again, so i did twice tonight, July 27)
Day 6: ☑️ twice
Day 7: ☑️ twice (i got menstrual cramps today and it fcking hurts i cant even move, good thing it stop after hours of sleeping, so i still did it twice tonight, also this helps to lessen the pain of menstrual cramps 👍🏼)
✨Height in a 2nd week: (0.8 cm) 147.9 cm
(JUST WOW!!! i didn't expect it to grow this much 😭, i might do it thrice next week 😂)
(whenever I forget to stretch once I wake up I always double it at night because I don't want to miss a 7 minute 😂 i challenge myself to stretch in a month w/o any miss, I hope you do too 😘)
--------------------
✨Height in 3rd week:

[@thecurlyarab]

Thank you for this

[@thecurlyarab]

Please update

[@Anonymous-ic3bg]

Good job . What is your height in feet and inches

[@imalaahom4939]

Wow it's really good keep going 💜💪
Me to try to grow taller 😅✌

[@jooniejoonie6125]

Please update

[@nabaahmed8437]

Omg omg! I just did these for 4 weeks and I got brilliant results! Even my family and my relatives were astonished by my change in height! I started with 5" and now I'm 5"1.5 Alhamdulillah ✨

[@KK-mk8xb]

How old are you?

[@Shyzzy-i5r]

I Start at 5’0 I’m 14, also mashAllah

[@Shyzzy-i5r]

@@nabaahmed8437 I’m on my 4th day today, I don’t think I’ve grown any yet

[@isabellaprincess6829]

alhamdulillah ,happy for you

[@chickentwisties2298]

Keep it up don't give up!!

[@loveyhana.]

Age : 23
Height : 147cm
Starting : 26 Jan 2024
Target : 153cm
Okay so last time in 2022 I put comment in here but I only did it 5 times in a whole year😂 so I will do this for 9 months and give you an update, just wish me luck and to not get lazy 😅

[@IshitaaPandey-yg6vq]

Hii apki height increase Hui kya ?

[@ireemn]

How many times a day do you do it and how long did you become 153

[@ellalynntaylor]

hey dont be lazy you got this girl

[@loveyhana.]

@@ellalynntaylor Ella I'm lazy 🗿😭😭 I just wanna update I did this for a month and busy with work and I always get lazy when I'm home, sorry but I got taller 1cm

[@ellalynntaylor]

@@loveyhana. haha I feel that I was doing an ab workout for months straight and noticing results until I had a vacation and everything stopped from there🫣

[@edgarpostexd3162]

[Third height measurement update is OUT]
Initial height: 169.5cm
Current height: 170.5cm
Goal: 175cm
Age: 21
Started on June 4, 2021
June 4 - Done (☀️🌙)
June 5 - Done (☀️🌙)
June 6 - Done (☀️🌙)
June 7 - Done (☀️🌙)
June 8 - Done (☀️🌙)
June 9 - Done (☀️🌙)
June 10 - Done (☀️🌙)
June 11 - Done (☀️🌙)
June 12 - Done (☀️🌙) --- tho I haven't completed the day exercises from rounds 5-7
June 13 - Done (☀️🌙)
June 14 - Done (☀️🌙)
June 15 - Done (☀️🌙)
June 16 - Done (☀️🌙)
June 17 - Done (☀️🌙)
June 18 - Done (☀️🌙)
June 19 - Done (☀️🌙)
June 20 - Done (☀️🌙)
June 21 - Done (☀️🌙)
June 22 - Done (☀️🌙)
June 23 - Done (☀️🌙)
June 24 - Done (☀️🌙)
June 25 - Done (☀️🌙)
June 26 - Done (☀️🌙)
June 27 - Done (☀️🌙)
June 28 - Done (☀️🌙)
June 29 - Done (☀️) --- I've missed the night session due to school works.
June 30 - Done (☀️ 2x) --- I've skipped the night session due to school works.
July 1 - Missed
July 2 - Done (🌙) --- I've missed the day session due to personal commitments.
July 3 - Done (☀️🌙)
July 4 - Done (☀️🌙)
JUNE UPDATE: After a month of stretching, I grew for a centimenter. My new height is now at 170.5cm. What I think hindered me from growing more are my unhealthy sleeping patterns and schedule of stretching. For the next month, I'm aiming to stretch and sleep at a reasonable hour.
July 5 - Done (☀️🌙)
July 6 - Done (☀️🌙)
July 7 - Done (☀️🌙)
July 8 - Done (☀️🌙)
July 9 - Done (☀️🌙)
July 10 - Done (☀️) --- I missed the night session due to personal matters.
July 11 - Done (☀️🌙)
July 12 - Done (☀️🌙)
July 13 - Done (☀️) --- I missed the night session due to school commitments.
July 14 - Done (☀️🌙)
July 15 - Done (☀️🌙)
July 16 - Done (☀️🌙)
July 17 - Done (☀️🌙)
July 18 - Done (☀️🌙)
July 19 - Done (☀️) --- I skipped the night session due to school works.
July 20 - Skipped
July 21 - Done (☀️🌙)
July 22 - Done (☀️🌙)
July 23 - Done (☀️🌙)
July 24 - Skipped
July 25 - Done (☀️🌙)
July 26 - Done (☀️) --- Skipped the night session due to personal commitments.
July 27 - Done (☀️) --- Skipped the night session due to personal commitments.
July 28 - Done (☀️🌙)
July 29 - Done (🌙) --- Missed the day session because I overslept.
July 30 - Done (☀️🌙)
July 31 - Done (☀️🌙)
August 1 - Done (☀️🌙)
August 2 - Done (☀️🌙)
August 3 - Done (🌙) --- I missed the day session because I overslept.
August 4 - Done (☀️🌙)
JULY UPDATE: After 2 months of stretching, I wasn't able to grow. I maintained my current height of 170.5cm. What I think hindered my growth are my unhealthy habits of sleeping. For the next month, I will still try to eliminate my unhealthy sleeping patterns. I will also try to start working out without equipment.
August 5 - Done (🌙) --- Skipped the day session due to personal commitments.
August 6 - Done (☀️) --- Skipped the night session due to personal commitments.
August 7 - Skipped
August 8 - Done (☀️🌙)
August 9 - Done (☀️) --- I missed the day session because I overslept.
August 10 - Done (☀️🌙)
August 11 - Done (☀️) --- I missed the day session because I overslept.
August 12 - Done (☀️🌙)
August 13 - Done (☀️🌙)
August 14 - Done (☀️🌙)
August 15 - Skipped
August 16 - Done (☀️🌙)
August 17 - Done (☀️🌙)
August 18 - Done (☀️🌙)
August 19 - Done (☀️🌙)
August 20 - Done (☀️🌙)
August 21 - Done (☀️🌙)
August 22 - Done (☀️🌙)
August 23 - Done (☀️🌙)
August 24 - Done (☀️🌙)
August 25 - Done (🌙) --- I missed the day session because I overslept.
August 26 - Done (☀️🌙)
August 27 - Done (☀️🌙)
August 28 - Done (☀️🌙)
August 29 - Done (☀️🌙)
August 30 - Done (☀️🌙)
August 31 - Done (☀️🌙)
September 1 - Skipped
September 2 - Done (☀️) --- Skipped the night session.
September 3 - Done (🌙) --- Skipped the day session.
September 4 - Done (☀️🌙)
September 5 - Done (☀️🌙)
September 6 - Done (🌙) --- Skipped the day session.
AUGUST UPDATE: After a month of stretching, my height still remains the same the last time I measured it on July 2021. Several factors have contributed to this. I still have unhealthy sleeping and eating habits. Personal, work, and school commitments have also affected my daily stretching practices. As a result, I missed most of my stretching time targets [you can tell it on my accountability record above]. That's why I decided to not record my succeeding attempts after 09/06/2021 as I thought I was only doing it for accountability, not for growth. Despite the disappointing results I got for the last 2 months, I will still continue doing these stretches. I recalibrated my schedule and practice and officially started last 09/13/2021. I might start a different thread after the September 2021 update as this is already getting long and laggy to update daily. I might also release a video narrating this experience to share my stretching story with you guys. Let me know if you'd like that in this thread tho.
September 13 - Done (☀️🌙)
September 14 - Done (☀️🌙)
September 15 - Done (☀️🌙)
September 16 - Done (☀️🌙)
September 17 - Done (☀️🌙)
September 18 - Done (☀️)
September 19 - Skipped
September 20 - Done (☀️🌙)
September 21 - Done (☀️🌙)
September 22 - Done (☀️)
September 23 - Done (☀️)
September 24 to 29 - Skipped
September 30 - Done (☀️🌙)
October 1 - Done (☀️🌙)
October 2 - Done (☀️🌙)
October 3 - Skipped
October 4 - Done (☀️🌙)
Going to be posting daily updates for a month! Next height measurement update is on the afterrnoon of 10/05/2021 PHT!

[@halygul]

Make sure to tell if it worked 👀💕

[@edgarpostexd3162]

@@halygul Sure! I'll be updating my comment daily 😊

[@vishnugd6173]

I am 19 years old and exactly have the same height and goal as you,I thought of giving up and then I read your comment, Thank you for motivating me.

[@Aditisawariya]

You're already tol enough bruhh~~
Wht about Those who are not even 5' feet.....

[@sunmoon777-f1n]

Do not forget to update

[@Blackcat-fi2ll]

Since we are in quarantine, it's a chance to get taller, get ready world for my taller version !
(maybe I'll make updates!)

[@translatortranslator1675]

Black cat you should do that

[@Orangecat-np3xy]

Black cat, I thought I was the only one here 😂

[@Blackcat-fi2ll]

@@translatortranslator1675 i will 💪 do it too

[@Blackcat-fi2ll]

@@Orangecat-np3xy 😂😂 me too

[@zohaasif848]

Please do Updates 🙏🏽

[@manyabajpai1897]

3:45 - arm side to side in t position
4:06 - raise arm
4:25 - forward bend
4:48 - raise arm with forward bend
5:53 - forward bend
6:13 - rotating toe touching
6:57 - toe touching in t position
8:00 - splits side leg touch
8:40 - splits forward bend
9:07 - forward spine stretch
10:15 - raise arm with forward bends

[@dDahlia0409]

thankss

[@Account_Not_Found]

Thanks! This has saved a lot of my time!

[@beloved_christi3625]

30 seconds each???

[@mecoco7571]

Thank you so much 💓

[@shampamanna1612]

Thankyou

[@soojinyy]

Height: 152
age : 16

[@SATsolver]

Did u grow?

[@soojinyy]

@@SATsolverim not gonna over reacting but this one is soo good and yeah I felt some better

[@ireemn]

How tall are you now

[@soojinyy]

@@ireemn about 154

[@ireemn]

@@soojinyy I've been doing it for 1 month, but I couldn't see much benefit, is there anything you can recommend?

[@rem369]

I just realized something.
I.AM.NOT.FLEXIBLE.
It hurts 😭

[@Shhhthasasecret]

I'm very flexible so this did nothing for me but I think if you are not flexible it actually works so it's a good thing that you are not flexible

[@kimmy6984]

@@Shhhthasasecret really? If im not flexible it’s actually work??

[@hello_friend7710]

Don't worry too much after you've done this for several day and week you will be more flexible than before

[@snakeuhatessprite8288]

I am not at all flexible cause I never exercised when I was a child, it hurts very bad

[@bhoomishukla8979]

Am also not flexible

[@kaoutherzeghdani9976]

Everybody said that he'll update every week but they all stopped somewhere between

[@rizwana8556]

Kaouther Zeghdani oh yes you are right they all stopped somewhere between

[@koreanwithlin]

Totally true haha

[@Mikizushi]

Honestly I did stop, but I’d always make mental notes and make sure I caught up within two weeks

[@LiaqatAli-sx7yl]

Everyone is dead bcs these exersices are dangerous (joke)

[@thanhhong9549]

Almost but bruh there is someone who still keep up with doing this.. like me

[@masterofchaos1177]

I've done these stretches for like 6 months and trust me, IT WORKS !! I went from 5'3" to 5'4.5"

[@poopboomerang9543]

Good for you!btw whats ur age

[@Prakash.666]

Age?

[@yaah326]

Age ?

[@yaah326]

Age ?

[@rriahreno79]

how many times a day did you do it?

[@aminebelhadi5255]

Overjoyed by my height journey! 🎉 Just turned 30 and grew 6.0 cm taller with the assistance of #heightryzer supplement and your fantastic advice! Unstoppable vibes! 💥❤

[@gggggggggggggggggggggggggg3673]

‏Do these exercises increase height for a person aged 18+ and do they slim the body and thighs? Will I lose weight and height?

[@saxophonechihuahua4401]

okay i’m 17 years old and i’m 5,2
my target height is 5,4
i’m starting this on: 12 April 2019
comment and like if you want real updates!
Edit: All updates are in the comments! lol i don’t lie ;)

[@relatablestuff8635]

Update

[@manuplier3133]

Update

[@maxheller7815]

Update

[@saxophonechihuahua4401]

Samantha Orellana i think it’s working but it just takes time. i only did it for the past 3 days, it feels amazing tho

[@lisaschmidt9718]

Yes more updates please

[@imyourfather2604]

I become 5 inches taller after wearing my 5 inches heel.

[@syafikalalala2420]

😂😂😂

[@girlkawaiivocalist7426]

Hahahaha!

[@HeriaXYZ]

Funny

[@mokbulhossain7910]

😂😂😂

[@tanutanuj1722]

😃😃

[@ArtemisOfficial]

ONE MILLION?! 😱
Thank you so much, everyone! I really hope this video helps you out 😁 I have a bunch more planned for this year, so stay tuned! ❤️

[@IIDaryaa]

Thank you for producing content that helps people out! Honestly I’m so glad I found your channel and especially this video ♥️

[@jharanasagar1404]

Can you pls tell me mem? How many days will come the result??? Pls tell me

[@billiegenew]

Been trying these for 3 weeks I definitely feel flexible,hope I get to my goal!

[@dontknowmyname_4752]

Congratulation!!!!!!🎊🎉🎊🎉🎊🎉🎊🎉

[@alicemay1538]

U deserve 1million!!!! Btw congrats ❤️

[@Рукодельта]

Please like my comment, so I can update it 💛
Gender: female
Age: 15
Current height: 160 sm
Goal height: 165 sm
Day 1: ✅
Day 2: ✅
Day 3: ✅ I see a good progress in my stretching
Day 4: ✅
Day 5: ❌ thought about giving up
Day 6: ✅ still continued, but my legs hurted very much, so don’t do pauses

[@alishalouise5326]

Trust me u don’t wanna be short, I’m short and i hate it

[@jameswalters8155]

If you want help growing taller then check out this great resource here: zooktall.xyz

[@wandamaximoff6867]

The most thing I hate about being short is that everyone talks to u as a little kid😩🤷🏻‍♀️🤷🏻‍♀️

[@alishalouise5326]

Farida Sabet I know 😫

[@anonfm5569]

Farida Sabet YEAH like just because you have to physically look down at me doesn’t mean you talk down to me

[@nsmina]

@@wandamaximoff6867 Or uses your shoulder as an arm rest centre for their arms.

[@mariagavriil9283]

I started doing this stretching routine for almost half year (with breaks). I was 161cm , now I am 166cm. Thank you so much!

[@smaimanova2252]

How old are you?

[@thealien_ak]

wow congss

[@staythefuckaway2451]

Wow 6 months and only 5 cm height increased but effective yes?

[@Joonpathy]

How old are you

[@mariagavriil9283]

@@Joonpathy I'm 16

[@phuonganhnguyen3850]

ok guys
now i’m 16 and 152cm
target: 170cm or more
start: Jan 11 2019
i’ll come back as soon as I can
SUPPORT ME PLEASE 🙏🏻🙏🏻🙏🏻
Update 1(31/3/2019): I’m 154cm now guys :3

[@a.kamileon]

I support :)
Update?

[@phuonganhnguyen3850]

Aish Tuli not yet 😑 its only 2 days

[@lilacstudio3243]

Phương Anh i support you! good luck!

[@phuonganhnguyen3850]

KIM SULRI tks u so much 😍 i’ll try my best

[@sokainaguermat6183]

i support

[@adlaina2503]

Im gonna try this for the whole year (remind me for updates after each week, thanks!!)
Age: 14
Height: 159.2cm
Week 1: At first it wasn't giving any results, but from the 2nd to 3rd day my mobility developed. Then eventually I grew to 160cm. I didn't drink milk, but I ate protein foods(esp chicken), taking vitamins such as(vit c, calcium, vit d, magnesium, zinc), and did sprinting along. I'd say sprinting really helped the most. Also, I drink pediasure which is a height booster drink made for children, I drink the ones from 10-15 years old. Gonna do the 2nd week now!!
Week 2:

[@kalight5494]

guys this really does work! I've been doing this video along with alivia d'andrea's stretching video to get taller for a month. I was 5'3 1/2 inches, now I'm 5'4 3/4! Try it it really does work. I also recommend drinking milk and jumping/standing a lot so you can maximize your results.

[@shahidullah8943]

do u did it twice a day or one time only?????

[@kevinvargas635]

@@shahidullah8943 You're supposed to do it twice a day, I do it in the morning and night before going to bed.

[@shahidullah8943]

@@kevinvargas635 thanksssss

[@sherazbhatti9219]

How old r you ????

[@alinaisdumb1684]

@@sherazbhatti9219 thats what i need to know because age really is a factor on how much youll grow

[@poe7716]

I was 5'8 and after stretching for 1 hour and 35 minutes for 7 days, I grew more than 1 inch. Stretching is painful and tell yourself that getting taller is worth it.

[@bangtantan-v3h]

what are the streches yu used

[@edward8685]

Where is the stretching routine you use

[@malikaalisyed1451]

What stretches??

[@malikaalisyed1451]

Can you like maybe send links? Or tell us simply and for how long??

[@awstephen1977]

yo look at ur comment sections

[@AdityaChoudhary-h7r]

age - 13
Height - 4'11
Desired height - 5'4
While doing this exercise i'm not gonna do any other exercise and not gonna follow any diet and i'll be very honest to you guys
Going to do it twice a day as mentioned
Day - 1 ✅
Day - 2 ✅
Day - 3 ( forgot to do it at night so tomorrow i'll do it 3 times a day )✅
Day - 4 ✅
Day - 5 ✅
Remide pls

[@aliyahkhan113]

A few ways to grow taller faster:
1) Milk before bed
2) 7-9 hours of sleep
3) Zinc vitamins [optional]
4) Sleep with ur legs straight [not so sure if this is true but I just do it]
I grew a little taller overnight by doing all 4 :) gonna try these stretchers to grow more taller. Thanks for the video ♡

[@marjorie6887]

Hey! Did you get more results after doing this too?

[@aliyahkhan113]

@@marjorie6887 Yup

[@euphorickookiekookie8262]

@Aliyah Khan what's ur age and could u plz tell me if I can increase my height m turning 19 this January I desperately want to increase my height 🙂

[@xq3263]

also sleeping before 10 helps because that’s the best time to grow ( for me I sleep really late so I shrink 1 or 2 cm, I try to sleep earlier but lol ) so pretty much sleeping late requires more time to grow for me

[@happygolucky9595]

I'm lactose intolerant lol is there anything else I can do

[@salmaa7810]

I’m gonna be trying this and I’ll keep you guys updated. I’m a girl and I’m 17.
I’m 161 cms tall (5 feet 3.386 inches).
It’s nearly 7 am but I still haven’t slept so I tried this, and I’ll do it another time when I wake up.
Day 1: 161 cms.
Week 1: Done. I don’t wanna update my height because I feel like growing taller in a week would be a little unrealistic. Anyways, I’ll update you in the next week.
Week 2: Im much more flexible. I’ll update my height in week 4

[@roomfreshner.]

Salma A please do update I hv liked your comment 😭

[@salmaa7810]

mech x4 I’ll update after a week! I just completed day 2

[@hanadihalla]

bro youre the first 17 year old i see here everyone's 14 😭

[@khuship3950]

I hope you update I’m 17 haha

[@salmaa7810]

Hanadi Halla You should really do this. Apart from getting taller, it actually feels great!

[@sweetieais]

I'm gonna try this and update
gender: female
age: 15
Currently height: 155.5 cm
Goals: 160 cm
Week 1: I grow 0.5 cm in this week. 156 cm
Week 2: I grow 1 cm in this week. 157 cm
Week 3:
Week 4:
Please like to remind me, tq 😄
Wish me luck

[@adibafatimalari3050]

Hii ,When I m stretching my hand its not reaching to my feet/ground and while spreading my leg ,my leg are not straight is it okay ,the exercise would be benificial

[@momoer4955]

and now

[@selenaa1175]

@@adibafatimalari3050 yes ...just keep trying pull yourself a little more everyday

[@xmymsks7104]

I feel Soooo much pain,,,, in my legs when I do this exercises😓

[@Studyinspo-l4x]

Gonna do it consistently
So plz like to remind me to , inform you guys the result every day (gonna do it 2 months straight ) gonna do it twice a day so 2✅ ✅for doing twice
Age:-16
Gender:- female
Height:-5”3 1/2feet (161 cm)
Goal :-5”7(170cm)
Day 1:-✅
Day2:-
Day3:-
Day4:-
Day5:-
Day6:-
Day7:-

[@samreensarvar7067]

Me checking if I got taller every
5 minutes 👁👄👁

[@여신허윤진]

lol

[@Fajerz]

Same 🧍🏻‍♀️

[@chandrakala7662]

🤣

[@laishramsilvanasingh7006]

Same🥺

[@mochi.puffball6588]

I used to do that, kinda tiring but fun💀😂

[@heehee7395]

I will change my diet and do this for 3weeks
Age: 15
Gender: girl
Current height: 163
Goal: 168-169
I am starting tomorrow cuz I’m watching this at 2am.
I will do 1 in the morning after workout and 1 at night after workout.
Wish me luck
Week 1: HOLY SH*T this actually Works i grew 1,5cm that is crazy! I did this 3times a day one in the morning, one after workout and one before bed too
Week 2: did almost everyday but got tired of it, didn’t grew anything
Week 3:

[@montaha1955]

Keep it up

[@andreas.222]

update

[@adalie4632]

Keep up the good work! I will pray for you and I in the hopes that it will work for us! Also, reminder to update, please!

[@Amelia-vo5le]

what’s ur diet?

[@heehee7395]

Not great at all, i always skip breakfast because somehow i don't have time, lunch I eat schoolfood, after school i eat fruits and walnuts,I eat dinner sometimes but usually it’s what my mom makes.

[@ComfySunday]

day 1: done! i did it at 3pm
day 2: done!
ill come back and do this today but this hurt my knees sm- Monday
edit: June 10 this hurt my legs so much and I stopped doing this, instead i workout now

[@carolyy5]

I didn’t expect Comfy Sunday here lol

[@rosemarymetallic9741]

good luck! we’re all in this together!

[@amazinriah1420]

COMFY ARE YOU STALKING ME I SEE YOU EVERYWHERE-

[@libertybee1307]

come back

[@sanatozaki4896]

come back

[@armyar2479]

Ok guys i'm gonna do this for 3 months and i promise to share the results after 3 months
Oh and also my current height is 153cm (i'm 16 years old almost 17)
Wish me luck T---T
Edit: can't believe it's already 3month it goes too fastt;) ok i wasn't really consistent and didn't sleep 8 or 9 hours buttt i increased 1.5 or 2cm of my height i can feel that i'm taller anyway i'll try to be consistent😭and if anything changed i'll update againnn

[@SiyahPapatyam]

Keep going, I continue to exercise.

[@rajeevnamath9611]

I can't be the only one who read the title as grow in 7 minutes...

[@nihirabhagat6013]

Ami!!! 💜

[@md.rashedulislam2128]

@@nihirabhagat6013 apni ki bangladeshi

[@nihirabhagat6013]

@@md.rashedulislam2128 Indian

[@imgucci3926]

Starting: 27.04.2019
Age: 15
Height: 153cm/5'0
Desired height: 160-165cm/5'2-5'4
I didn't find any comments that actually updated, so i promise i will every sunday!
Update 1, 05.05.2019:
Ive grown 1cm, I would like to continue but I honestly got some back pain from it, so i think ill take a break.

[@vdarlene]

I'M 14 AND I 5'1 AND MY DESIRED HEIGHT IS 5'3

[@reneechu4585]

Gd luck

[@mingming7516]

@@Ella_Marc do u do it once or twice a day?

[@Ella_Marc]

@@mingming7516 your supposed to do it twice a day once when you wake up and once before you go to sleep

[@macki619]

Female, 14
Starting height: 5’3 / 161cm
Height Goal: 5’6-5’8
Week 1: no change
Week 2: Grew about a cm
I used a tape ruler so I can’t be specific but when I saw the measurements on my wall after. I saw that I grew a little, about the size of a penny but a little smaller.
Week 3: no changes
Week 4: no changes
Updating every week or two, and I’m still doing it twice a day. Most days I do it once in the morning and once at night but lately switched to once in the afternoon and once at night.

[@riddhigupta4141]

Yes please

[@sangitamajumder3384]

Yes please

[@macyxin9156]

Yayy!!

[@maeshetic9025]

Thank you! You can do it

[@aaquila4668]

Best of Luck! I'll do from today too! I think doing twice a day would be more effective :D x

[@tt0kki.5]

Age: 14
Height: 4'11 (in ft)
Gender: female
Goal: 5'4
I've started this excercise since yesterday so today is day 2
Progress⤵️⤵️⤵️
Day 1: did it once
Day 2: done once will do it again at night

[@Cynthia-dd7do]

I'm 21 and I've been doing this for a month or so (not every day, but most days) and I grew from 156.5cm to 157.5cm. It works! Hope this info helps :)

[@abdulhaseeb8664]

Which exercises u did??

[@Cynthia-dd7do]

@@abdulhaseeb8664 just did some dance workouts and this stretching exercise

[@abdulhaseeb8664]

@@Cynthia-dd7do did u increase further

[@riririri5026]

is it a permanent increase?

[@garimagoswami1637]

Hello I'm 17 and 149cm I started my mensuration at 12 is it really helpfull if I do everyday and is it permanent I'm really curious to know please help !🙏❤️

[@leno2651]

current height:158,5 cm
age:18 //remind me pls
day 1:done
day 2:done
day 3:done
day 4:done
day 5:done
day 6:done
day 7:done
IT’S ACTUALLY WORKING!! i’ve done this exercise every night and morning for 7 days and now i am 160,3. SO i will do this regularly from now on!

[@imk3879]

Really? Did you take supplements, or did you just stretch?

[@Gnnnnnrtt1.g6]

are you still continuing?

[@kekek_haa]

How's going girl? 🫶🏼

[@vinniellia5808]

Female
22 year's old
4'9 inches😭😭
doing this exercise starts now
I'll update maybe after a month
(i dunno if i can still grow😭😭) pray for me

[@1mantiss1]

Good luck 😔✊

[@sarthakjain004]

All the best Vinnie

[@Ria-hs1el]

I am 11 years old girl and 5'1 so short 😭😭😭😭

[@khyati1453]

all the best

[@ARMY-zw1in]

@@Ria-hs1el Ehhh?!! I'm 4'11 8th grade and I'm one of the shortest people in my school

[@francescabrkic5327]

💗Hello everyone..I'am Francesca..I am 22 years old🧿
Current Height:📐 171cm Target height:📐 185cm ...I have been taking #Shiydf height increaser supplements for about 1 month (this is very important) and I also listen to the subliminal and then do stretching exercises.💕
I gained 3 cm in height in the first month.😍😍This is truly an extraordinary happiness...I will update the results every month, please remind me🎈

[@shrutisingh603]

Just here to help you guys! I did some stretching exercises for 1 month last year and I did grow visibly taller but I discontinued after that and I went back to my actual height. Upon some research and professional advice I came to know that if you are stretching then you need to continue that for at least few months so that your muscles don't contract back to original length. Wish all of you luck ❤

[@ambriinne]

Thank you 💟💟
Wish you luck too 😊😊

[@lasha1462]

You got back to your height because stretching doesn't help growing taller
It just improves posture
You can't stretch bones. You just stretched the cartilage in your spine.

[@ambriinne]

@@lasha1462 Yes but by improving posture you can seem taller wich is the point of the video.

[@lasha1462]

@@ambriinne but when you measure it do you measure it with a bad posture or a good posture? You measure it with a good one. So your real height doesn't change by stretching.
And improving the posture isn't the point of the video. She literally says that these stretches can help you grow taller.

[@ambriinne]

@@lasha1462 Search on internet, it is proved that stretching can help you grow taller. And plenty of people in the comments noticed some changes about their height. Of course not a lot of change, but still.
And she means the stretches can make you grow taller because it improves your posture.

[@roomfreshner.]

I have heard many people saying that height doesn't incresae after age of 18. Its not true in my sister's case. When she was 18 years old, she was exactly my height and i am younger than her. Then almost after an year she was like almost 1.5 inches taller than me. I also asked her about this and she admitted that she grew some height during her college time. I have also seen many videos on youtube of girls admitting that they grew after 18. So if you are under 18 definitely you can grow(because i grew and i am a girl) and even if you are 19-25 years old, still u have a chance. Just have faith on you and god. No faith no gain😅🙏

[@yasminyahaya3416]

mech x4 thanks for the motivationnn

[@shinsooneul2381]

Thankyou you so much for ur good motivation I am short and I had lost hope to increase my height but now I won't do that

[@rabishaarshad4693]

kasy increase hui

[@angelicabalatar1506]

21 raw po sabi ni doc Willie 😊

[@AzulaIsTheBest]

Did your sister grow after 18 out of nowhere or did she do exercises or eat a certain type of fruit?

[@mlltns8857]

Height: 155cm
Goal: 160cm
Age: 16
I’ll be back in 5 weeks 🥺 hope it working bc i really want to be taller

[@akerkebekturganova1608]

Good luck 🍀

[@lucaitaliano3229]

Remember

[@mlltns8857]

@@akerkebekturganova1608 thank you 🥰

[@mlltns8857]

@@lucaitaliano3229 thank you 🥰 i still do it everyday 💪🏻💪🏻

[@hinamuhd]

Gd luck

[@laavanyasworld719]

Gonna start from tomorrow
(Pls like this so that i can give updates 😁)
...........

[@Fushigurofreak]

Update?

[@rushdakhan8864]

Update

[@ellalynntaylor]

heyyyy have you been stretching?

[@eilishpotter]

when r u gonna update it?

[@sarahalkhafaji8411]

Everyone: I'll update you on my height every week.
2 months later:

[@rexel__5380]

Sarah Alkhafaji facts

[@donimier1770]

Well this is a bummer

[@s.a1240]

Sarah Alkhafaji bcause youre parents are short i was 168 now iam 172 after 4 weeks i am male 15 years old i will tey to grow atleast to 189 cm inshallah

[@ahyes1627]

@@s.a1240 how to grow to 189cm? Any tips?

[@s.a1240]

Benjamin CHEN do exercises and ear alot eat more than you can and sleep for at least 8 to 9 hours and brw do exercises in the morning and before you go to bed do it for 30 minutes at least

[@sbhagat3573]

Age - 15
Gender - female
Height - 150cm
Starting date - 25 may 2020
Week 1 - I did not grow this week
Week 2 - I did grow 7 mm
Week 3 - I am so happy
I'm 152 cm now
Week 4 - no changes this week. But I have become much more flexible now
Update : I took a break off to try other workouts but it didn't help so I started doing this workout again
Week 1 : 0.3 cm growth feels good to switch to this workout again
Update : 152.4 cm
Thinking of switching to another routine
Like for weekly update👍

[@senac.8796]

This kind of inspired me! I’m about to be 15 and I am 151.5! I hope I can get taller too!

[@viandhiaa820]

Go girl!! I'm your same height and I'm waiting for your next update

[@sbhagat3573]

@@senac.8796 It definitely does increase your height and also you become flexible

[@Sara-hj8en]

Please update

[@1mantiss1]

Im 147 cm help 😔

[@marianariswari8624]

Since everyone decided to document their journey I decided to document mind. (pls interact to keep me motivated lol)
Starting height: 155 Cm
Goals: 165 Cm
*Week 1: 155.4* I definitely grew a bit by 0.4-0.5 cm
*Week 2: 156 cm* NO because 1 cm in 2 weeks? idk if I'm going through a grow spurt or because I measured it early in the morning but I definitely grew!
*week 3: 156.1* Not so much as the previous weeks but it's a progress!

[@newerax1009]

Good luck!

[@sanvikapoor3344]

How old r u?

[@marianariswari8624]

@@sanvikapoor3344 Im 15, so that gives me hope

[@sanvikapoor3344]

@@marianariswari8624 oh that's great i'm also 15 and doing this stretching routine since 2 days

[@marianariswari8624]

@@sanvikapoor3344 you can do this!!!

[@Studyyyyyyy247]

Height: 5'0
Im only left with 15-20 days before school starts,
Thats why I'm gonna do some intense workout so that i increase my height
Day 1: did skipping 100x2✅ , this
workout 4x1✅
Day 2: skipping 100x2✅, workout 2x1✅ , was very painful but i did it!!
Day 3:100x2 skipping ✅, 2x1 workout✅
Day 4: 200x1 skipping ✅, 2x1 workout ✅
Day 5:❌ wasn't able to do any of it
Day 6:
Day 7:

[@krewpotato]

You can do it

[@aryanayc]

age:13
height: 5'1"
goal: 5' 7"
i'll update every week for progress!
(im also using "Grow Taller evercises" by LedomStyle every morning and night)
gender: female
week 1: 5' 1.2"
month 2: 5".5"

[@diyadabhi4741]

try exercises from Masumi channel.. they really work

[@sulphonicacid]

How can you grow so much like from 5'1 to 5'7 btw even I'm 14 and same height

[@sanjanaakkole650]

@@diyadabhi4741 I tried for 1 and half week but couldn't grow height with masumi's exercises but instead of that I hurt my both thumb fingers

[@LynnDoesDoodles]

@@sulphonicacid i think they know they can’t grow that much in a short time but my cousin did within a few months

[@aryanayc]

@@sulphonicacid idk im still growing and doing a lot of exersies and eating a lot of protein and calcium

[@rinso7811]

I'm 5'1 and want to be 5'5 before school starts somehow. Good luck, everyone!

[@rehannamahabir5567]

Same

[@rinso7811]

@random person Thanks for the vote of confidence! It means a lot!

[@weaponx3373]

Any results?

[@rinso7811]

@@weaponx3373 Hi, sorry for the late reply. I did this regularly in the first week and grew to about 0.7 cm. Then I did this until a month ago only if there was time, now I'm 5'2.

[@weaponx3373]

@@rinso7811 how old r you btw?

[@nagmajaffrey3027]

I started it at 152cm and now I am 154cm .
And have done it for 10days.
The results will be there soon to everyone doing it ❤

[@sy69.]

How often do you do it?

[@btsarmy7508]

How old are you?

[@prapti.wavhal.7928]

What's ur age? What's ur age? Coz I'm like u can say I WAS same height as ur plz plz!!

[@vivianecamargo4921]

Damm

[@zeyneptekkesin1829]

Was there a shortening in his height after the passage of time? that is, when you stop exercising

[@davidbunch113]

Illuminating the journey with gratitude and positivity! ☀💫 With #heightryzer supplement and your unwavering support, I grew 4.6 inches taller at 30! Embracing the enriched essence of my taller self with boundless joy! 🤗🌟

[@imk3879]

Bot

[@ArtemisOfficial]

NOTIFICATION SQUAD, Comment how tall you are! 😄 And try to guess my height.. 🤔

[@itsmeeungyul210]

this is want i'm waiting for. I'm just 151 cm. and all of my cousins who's younger than me are all taller than me. 😭
looking forward for the result of this exercises 😘
@elenahouse i want the yoga mat, just by the look of it, i think it was so relaxing

[@itsmeeungyul210]

this is want i'm waiting for. I'm just 151 cm. and all of my cousins who's younger than me are all taller than me. 😭
looking forward for the result of this exercises 😘
@elenahouse i want the yoga mat, just by the look of it, i think it was so relaxing

[@meeLovesMileyCyrus]

I'm guessing you're a 5'3 💖 I'm 5'0 LOL

[@lilianagarcia6280]

MissElenaHouse #notification squad I love your videos

[@Ksl.23]

I think you are5’6 ft

[@Thatguyturtle]

Currently :167cm
Goal: 168-9cm
Month 1: 167.3cm
Month 2: 167.6cm
Month 3: 167.6cm
Month 4: 168 cm
Month 5: 168.0
Month 6: 168.1
I'll update yall promise

[@shafaet1194]

good luck!

[@shafaet1194]

@Maria Clara Martinez Betancur don't be so discouraging, if they believe they can get 10 cm, and get 2-3cm after all the exercise, it's better then to like, realize ull only gain 2-3cm and be demotivated and leave.

[@shafaet1194]

@Maria Clara Martinez Betancur Like I said, false hope is sometimes better then spilling the truth like that, because it can be discouraging.

[@shafaet1194]

@Maria Clara Martinez Betancur You are correct however, nonetheless, to each their own I guess.

[@ghiorghetatarescu3649]

we all know you will not

[@palacios273]

Height: 5’3
Goal Height: 5’7
I’ll be back in 5 weeks ❤️
Height Update: 5’4!!
Goal Height: 5’7

[@misslawton7102]

Keep us updated pls! And also i believe in you it will work hopefully!!!

[@tisharagamage3717]

replay to this pls for an update

[@stardusterplays]

Meanwhile I am 5'7 , and my goal is 6 foot ._. , good luck

[@misslawton7102]

Oh wait how old are you? Because that plays a huge role too…

[@palacios273]

@@misslawton7102 Oh yes I’m 13

[@omengochixuan6271]

Guys this exercises are very effective I grown from 149cm to 155 cm in two months doing this

[@gracebayonne2134]

Omengo Chi xuan how old are you ?

[@quale3163]

How old are you and did you do this twice a day?

[@furkankayaoglu8232]

really?

[@quynhtrangbui3523]

Thật á

[@latifaettabani583]

How old are you???

[@BaniLongia]

Welcome to Another episode of : Where Quarantine has brought us

[@dsy5924]

that made me chukle

[@asutepung5516]

ISTG this is a new way to grow taller went from 5’11” to 6’6” no meds just stretching tutorial and thanks This video above contributed a lot to it: ruclips.net/video/ucf4uEcCaQ8/видео.html

[@hwangyenyen2341]

🤣

[@shreyac7179]

😂😂😂yep

[@sindysibrianmachado3202]

Yup

[@shairasworld1688]

Starts at 3:40
❌❌First and Second measurement update done❌❌
Initial height -156.21cm(5'1.6")
Current heigh-158.4cm(5'2.4")
Desired height -160cm(5'2.99")
I'm 19(female) and I hope it works for me.... Not gonna die like others😂....will update after each month
Month-1️⃣
Week 1 : ✔️✔️
Week 2 :✔️✔️
Week 3 :✔️✔️
Week 4 :✔️✔️
➡️After month 1 : 157.48cm(5'2")😊....1 grew 1.27 cm(almost half an inch)...which is pretty good for my age..I've stopped growing since 15.
I'm taking a break for 1 day then starting for another month😉
Month -2️⃣
Week 1 :✔️✔️
Week 2 :✔️✔️
Week 3 :✔️✔️
Week 4 : ✔️✔️
➡️ After month 2 :
158.49 (5'2.4") OMG.... I've gained 1 more cm....This exercises are doing wonders❤️❤️....I'm gonna continue it with some other exercises...

[@008chaitralikhoche6]

Keep updating !!good luck!!🌟

[@sameeraruthe2708]

Keep updating plz 🤧

[@shairasworld1688]

I'll be updating each month😊

[@adranandi]

good luck!! ✨I am turning 19 this October and I have been doing these stretches for 5 days (day and night) wish me luck friend...!!

[@lavaniore]

keep updatingg good luck

[@Siya_creative_world]

Gender: female
Age: 13
Current height: 4'8
Goal: 5'0
I decided to do 50 skipping daily with these stretches twice a day.
Week 1.
Day 1- twice ✅ ( i tried to do these stretches and i did it. I was not very stretchful but still tried. And did 55 skippings )
Day 2- once ✅(did 55 skippings)
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-

[@nyanambikaisubramaniam1339]

I've been doing these stretchings for a while now and i really did see some changes in my height, so i thought i wanna share with u guys as well with my progress ☺️
Girl, 17, initial height :154
Week one: grew 2 cm, which makes me 156 now
Week two: no changes yet, but I will continue.
Week three: grew 0.5 cm
Week four: no changes yet, but feel lot more leaner.
Current height:156. 5cm
I'll do it until i reach my goal! 💕💪🏼 All The best dears!!!

[@sanvikapoor3344]

That's awesome!

[@anih3892]

Even I am 17 and 154 cm😊. Lemma also start to grow till 160cm atleast

[@infiresman7782]

@Linh same im 14 and my height is 144cm

[@kabitakandel7628]

You did it 2 times a day??

[@nyanambikaisubramaniam1339]

@@kabitakandel7628 yes

[@pie3307]

Start: Monday 3rd August 2020
Height: 4”9
Age: mid teens
Goal: 5”2 - 5”3
Week 1: I’m unsure if I grew or not
Week 2: I didn’t do the exercise for 3 days I think so I think I might’ve grown 4”10
Week 3: I don’t think I grew this week
Week 4: grown 4”11
Week 5: I won’t be measuring until the last day
Week 7: ⚫️
Week 8: ⚫️
Week 9: ⚫️
Week 10:⚫️
Week 11:⚫️
Week: 12:⚫️
Result height: 4”11 I’ll do another one in January.

[@kivikiviloji5084]

how's it going is it working

[@pie3307]

kivi kiviloji I actually started on Monday so idk I haven’t measured yet

[@nittinmurthi6300]

@@pie3307 Did it worl

[@azizerkinov5]

@@pie3307 update

[@tanjilaakter4768]

How old r u ?

[@Tah_2023]

Age: 27
Height: 5'8 and 3/4
Ancestry: Bangladeshi (we are known to be short)
Gender: Male
Desired Height: 5'10 (one can dream)
Background ( something that gives me a glimpse of hope to grow a bit taller): I am the shortest among all my male cousins.
Since there is almost nobody in their 20s in the comment section, I will keep you guys updated every month to see if there's hope for people in my age group.
Update: I grew to 5'9 so far after doing this continuously for a month and a half. Hopefully, I will grow to my targeted 5'10 as I do this for a longer time

[@kimmyrobinson4097]

Dude I want your height so badly😭

[@majidam6953]

#strugglesofbeingbengali

[@anushkabhoi]

I'll wait

[@Swatik14]

Goodluck 👍

[@mercy6054]

@sports bro.. I will wait for ur update.. I'm 26 yrs old.. My height 5😔

[@Aryan-e8j]

Age :-16
Starting height:- 159cm
Goal:-168 cm
Week 1:
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-✅
Day 5-
Day 6-
Day 7-
(Plz like so i don't forget to update.)

[@danijelradojcic8764]

Did it work?

[@Aryan-e8j]

​@@danijelradojcic8764I did it for 2 months previous year and my height was increased 3-4 inches

[@luosr2111]

i’m starting this today: may 2, 2019
age: 15
gender: female
race: asian
height: 158.5 cm / 5’2”
goal: 165 cm / 5’5”
i’ll update monthly if ppl r interested, lmk :)
update 1 - may 8, 2019: the first day i felt a bit sore bc i think i stretched myself too much, but i know my body’s capabilities now so i continued throughout the week and honestly i (my body n muscles) felt really good and relaxed. i know i definitely did not get taller yet since it was only the first week, but i feel taller? idk it’s kinda weird. i’ll update in 3/4 week intervals.
update 2 - may 29, 2019:
update 3 - june 19, 2019:
update 4 - july 17, 2019:

[@shamopl]

Yea i would like to see you update! Goodluck 💪

[@أنيس-ب1ل]

Yeah gudluck girl!🤙 please give a feedback if you see any changes

[@gladyscarlos4565]

@@carlreynolds4480 hey could u tell me about the grow taller 4 idiots cause my mom wouldn't buy me one

[@lillianhalinar9110]

YESSS updates!

[@khyati404]

any changes sis?

[@aryasar2018]

Yaş : 14
Boy : 145
Hedef : 152 🥺
1.Gün : ✅ 2 kez yaptım.
2. Gün : ✅ 2 kez yaptım.
3. Gün : ✅ 1 kez yaptım.
4. Gün : ✅ 2 kez yaptım.
5. Gün : ✅ 1 kez yaptım.
6. Gün : ✅ 2 kez yaptım. (145.4)
7. Gün : ✅ 1 kez yaptım.
8. Gün : Yapmadım.
9. Gün : Yapmadım.
Bir kaç gün daha yapmadım ama sonra tekrar yapmaya başladım. Doktora da gittim ve tedaviye başladım. Ama hâlâ hiçbir fark yokk. 🥺🥺

[@banaparaverg947]

Aslinda yasina gore boyun cok kisa

[@aryasar2018]

@@banaparaverg947 Evet. Aşırı kısa hemde 🥺

[@banaparaverg947]

@@aryasar2018 Peki kilon kac

[@aryasar2018]

@@banaparaverg947 36 kiloyum.

[@banaparaverg947]

@@aryasar2018 Yaaa super kilon var ben maalesef kiloluyum(( spora basladim 1 haftadir

[@FELIXIA335]

I was insecure with my height because I'm too tall for a 15 year old ( _I'm 180_ ), but seeing so many people want to actually grow taller, I felt super confident about it, and happy that I am tall

[@kamekasin6144]

Jeez bro. When I was 15 I was only 168 cm. I grew up to 183 cm last year.

[@marlinekim9441]

u cant imagine how your comment help me

[@legendary_ks952]

You are really lucky you know ? Your height must be loved when you'll have maybe 18-20.. you'll know that is your adult height

[@Bot-qc5dk]

That’s a flex! I’m 160 cm and i would love to be ur height. That’s why i’m here to grow as tall as possible💪

[@forxvermore]

that's a flex! you should try modeling

[@sohretunver2007]

starting from 23 March 2024
i’m 17 years old
height 160cm
weight = 51kg
i’ll start drinking milk every morning and night also try to sleep earlier because generally i sleep at 03.00 or 04.00…
day1=✅
day2=✅
day3=✅
day4=✅
day5=✅
day6-7-8= i was sick so bad
day9=✅ GUYS I ACTUALLY GREW 1 CM

[@anamika_y23]

What about the other days?

[@sohretunver2007]

@@anamika_y23 i diddd and i grew 1 cm

[@anamika_y23]

@@sohretunver2007 woah nicee!

[@anamika_y23]

I don't know if there will be any differences or not but I think I have to start it again !

[@shisui6422]

Gender : Male
Age : 13
Starting Height : 148cm
Starting Date : 3/3/20
Update 1 : 10/3/20 :
It’s been 1 week since i started doing these stretches in the video every day and night and i am so far seeing slight results with my height increasing by nearly a centimetre or about 0.8 of a centimetre
Update 2 : 22/1/22
it’s been a very long time since i first did these stretches and honestly i did them up until 20/3/20 so nearly 3 weeks and saw an increase of about 1.5 cm in that time, now 2 years later i am 166cm tall at 15 years old, I have just been eating quite averagely and doing lots of excercise and getting average or more sleep, anyone who sees this please don’t worry you will grow and i will update this again probably in 2 years when i am almost at my adult height
For Reference ;
my parents heights : 161cm and 162cm respectively for my mum and dad
Good luck to all of you,

[@heuteur458]

Bro Im sorry but your comment is irrelevant
You’re in the middle of puberty so of course you will grow
Your updates are pointless as we can’t know if the stretches are actually working

[@yogafitnessyash4634]

6 yoga poses for definitely increase your height in any age 100% ruclips.net/video/HxyLBY0054I/видео.html

[@shisui6422]

@@heuteur458 but it wasn’t certain considering my mum and dad were extremely short but i was just expressing my personal experience

[@surendradaniel1691]

Are you doing these exercises on your periods? Please tell me

[@shisui6422]

@Sakshi lmfao

[@sreepardhvisarma45]

16 year old female
I'll check and update my height every week.
I'll do it two times as suggested in the video
June 16☑️
June 17☑️
June 18☑️
June 19☑️
June 20☑️
June 21✅ I did it once in the morning
June 22☑️
June 23☑️
June 24☑️
June 25 I didn't feel like stretching (not feeling motivated)
June 26☑️
June 27☑️
June 28☑️
UPDATE: I GREW 1.5cm
Took a break (I wasn't feeling well)
July 2☑️
July 3☑️
July 5☑️
Note: I measured my height in the evening and I lost 0.5cm from the 1.5cm I grew. But if I measure it in the morning ( after the morning stretches), I am 1.5 cm taller.
July 6☑️
July 7☑️
July 8☑️

[@dracarysgirl2048]

update!!

[@sreepardhvisarma45]

@@dracarysgirl2048 No difference in my height yet

[@dhitiukey]

@@sreepardhvisarma45 wut do expect u will woke up tall next morning?

[@seemasingh7849]

@@dhitiukey after how many days one can see results ?

[@adranandi]

@@seemasingh7849 after one month (30 days) as told in the video

[@soumyasharma7208]

Age :17
Present height :4'9
Goal : 5 '4(want to become ips in future)
Day 1 : done
(I will update daily lets see what will be the result)
So sorry guys i am not able to update becoz i had small accident and i got hurt in my legs .. i will start from next week

[@ghostcoffee214]

It's been 3 days

[@sabrina8156]

we're waiting for the update

[@VaishnaviSPalleri]

Age :16
Height:150cm
Goal : 160
Doing this every morning and night.
Day 1 :✅
Day 2:✅ did it only morning
Day 3:✅
Day 4:✅
Day 5:✅ did it only evening
Day 6:✅ did it only evening
Day 7:✅ did it only evening
Day 8:❌
Did it for 7 days no result
Another week:

[@ireemn]

uzadın mı

[@artemis_star_child]

@@ireemn1 haftadan sonra hayır dedi ya

[@ireemn]

@@artemis_star_child görmemisim pardon

[@mypurpleworld8838]

Who else is here after seeing nimesha's video?

[@shyamJivnani_17]

Me 🙋 and it really works

[@annmaryantony1155]

Me

[@1379chuchu]

Me 😂😂😅

[@aryas.notebook]

Me! Army!💜

[@mypurpleworld8838]

@@aryas.notebook helloooo army 🤗💜
Sorry for soooooooooo late reply

[@ustajjfbas]

So recently I went to a modeling casting. They measured me and said I was 164,5cm. It’s March. So they told me if I grew 5,5 cm till September (in 6 months) I can come back. I started exercising 2 days ago.
If you want an update every month like my comment☺️ wish me luck
Update: April 23rd: I exercised for two weeks straight (morning and before going to sleep) and grew 1,2cm

[@yumxggucci7047]

Fabb queen good Luke

[@themessiath0728]

Gpod luck😎😁

[@the_names_isabel]

Update?

[@mimili7193]

Good luck!!

[@riialindseypangilinan5910]

this method? in the vid?

[@mishri.37-qy1sf]

I')) be doing this for a month straight with another stretch routine (robertas gym-top 10 excercise daily stretching )ill keep you up with the updates
Current height:5'1
Goal:5'3
Day 1:✔️

[@yarkhusthaa_]

Her: doing the exercise gracefully
Me: getting streched to death

[@haseebbek3300]

😂😂

[@sprinkleballoon368]

Same

[@latayre]

😂

[@nobodyyy1261]

same lol

[@wintheingioo4100]

I did these stretches while i quarantined for 15 days and a few days later that i continue to stretch another 17 days and I grew a total whooping 1cm.
I use to be a bit shorter than my mom. Now my mom is a bit shorter than me.
I'm already 19 and recently got infected by covid but I grew a cm with these stretches.

[@re_abd2688]

Hi dear what is your gender?

[@sneharoy1714]

OMG same!! I will continue this and see what happens

[@khin4983]

@@re_abd2688 She is female

[@khin4983]

That is so cool.I will try it today.

[@ers8828]

Hello everyone, I hope you all are doing great!
I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals.
I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing......
I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well....