I just made a ❤️ FOLLOW-UP VIDEO!! ❤️ You guys seem to love this video, so I wanted to make another where I give you more height tips 😁 WATCH HERE: ruclips.net/video/y9J36uGHAsM/видео.html
Nasrin Islam yo your 13 make sure your you exercise daily could be anything like even playing sports and don’t eat too much sweets and unhealthy foods such as fried food also drink hella water then you’ll be tall and slim
ISTG this is a new way to grow taller went from 5’11” to 6’6” no meds just stretching tutorial and thanks This video above contributed a lot to it: ruclips.net/video/ucf4uEcCaQ8/видео.html
Gender: female Age: 17 Starting height: 158 cm Week 1: 159.4 cm Week 2: 160.2 cm Week 3: 161 cm Update after almost 2 months: I stopped doing it after 1 month and I'm 162cm now! If you stay consistent you can and you will reach your desired height! Tips: sleep as long as you need, eat plenty of nutritious food, have a glass of milk every morning after stretching, use the law of attraction Don't compare your results to someone else's! You grow at your own pace!
@@idkwhatname3939 yeah i know it's crazy, doing these stretches not only helped me grow it also helped me improve my posture which is 50% of the process
These stretches seem to give u good results. I’m trying to grow more other than stretches and I thank u so much for the other tips. Do u know how long I should do these stretches though because some people said they’ve shrunk back down
@@aliciasworld1016 it depends on your age and your body because if you're older than 21 you won't grow anymore you just stretch your body and work on your posture to make yourself look taller. If you're younger than 21 you're still growing and with stretches you can speed up the process and kinda support your body to achieve YOUR maximum height. Every body is different and some people are smaller than other people and that's normal and you can't do anything about it, not even with stretches BUT if you do these stretches properly you will definitely grow a bit! Make sure to do it long enough, I heard from people that have been doing stretches for 2 months and they didn't shrink back down but it really depends on the individual body. Keep going because growing is a process that takes a lot of time but if you've been doing these stretches for a long time and you don't see any changes that's when you can stop because then your growing process is finished FOR NOW
There's a book called Height Maximization Protocol Unleashed, and it talks from increasing your height techniques to boosting your height potential, it's the real deal
Start: Wednesday March 4 2020 Age: 15 Gender: female Height: 160.5cm Goal: 168-169cm Week 1: I've completed the workout for 1 week already, but I don't think I grew 🤔 anyways im gonna do this for 7 weeks so.. i hope it works! Week 2: I think I got taller 0.5cm!! same height with my mom now (she's 161cm) 😊 Week 3: I didnt grew taller this week, but its okay coz i have a long way to go Week 4: I grew 0.5cm~ sorry for not updating for a while,, I did the workout everyday but I just forgot to update it ;w; Week 5: 0.3cm I think? I think that's approximately how much I've grown for 5 weeks now ;w; pls like for updates! 💖 sorry I wasn't active; i'm surprised to see that so many people liked my comment
U need to know one thing that grow taller is not fast after growth plates is closed... im grow 3cm in 3 month.. just believe u gonna grow and that will happen
Alright let's do this Age: 14 Current height: 149cm; 4'10 Day 1: ✅✅ Day 2: ✅✅ Day 3: ✅✅ Day 4: ✅✅ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: (Plz like so i don't forget to update)
@@erh9431 I did this routine for like about a week straight with a couple misses, and I did end up hurting my leg to the point that it hurts to walk but it was an easy fix, keep doing it it won't hut as much later on!
I'm starting this today and will continue till june Gender:- female Age:- 17 Current height:- 157 or 5'1 Day 1- did it twice Day 2:- did it twice Day 3:- did it once Day 4:- did it thrice Day 5:- did it twice Day 6:- did it twice Day 7:- did it once Result- i grew 1 cm and I'm now 158 cm😭 Day 8:- did it twice Day 9:- did it once Day 10:- did it twice **I'm on a break cause of my exams. Will be back on Monday.** Day 11:- did it twice Day 12:- did it twice
I will doing the exercises Height : 157cm Age:15 Goal height: 165+cm Week 1: Week 2 Week 3: Busy ◇ Please like me (Don't message me in bad words . I was busy so I don't do the exercises . )
I will be doing this for a month Age :13 Height:163cm Goal: 170cm Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 DONE Week 1 : no change Week 2 : +2 cm💗💁🏻♀️ (Give a like, so i don't forget Edit: my height increased by 2cm✨💗💗
Omg omg! I just did these for 4 weeks and I got brilliant results! Even my family and my relatives were astonished by my change in height! I started with 5" and now I'm 5"1.5 Alhamdulillah ✨
I once commented but i deleted it cuz I no longer did it as a routine. Imma start again Still curious if it still possible at this age :") Age : 17 Height 154/155 cm Sex : Female I'm going to update once a month ! (First start : July 13 2020) Month 1 : Help me press like so I get notified, I lost my comment before :((
Starting height: 153 cm Age: 13 Goal: 160cm Week 1: no change Edit: I got lazy after that and I stopped BUT i'm gonna continue again starting from july 1 2024 Remind me Week 2: no change 1-❌✅ 2-✅✅ 3-❌✅ 4-✅✅ 5-✅✅ 6-❌✅ 7-❌✅ Week 3: 8-❌✅ 9- 10- 11- 12- 13- 14- Week 4: (im gonna travel so i might not be able to do exercises for a whole month :( )
Start : 20th August, Thursday Age : 17 Gender : Female Height : 156cm Week 1 : 156.5cm ( My back hurts but I slowly got used to it.😊) Week 2 : 156.8cm (There isn't much difference this time but it's really effective) Week 3 : 157cm Week 4 : 157.3cm Week 5 : 157.5cm Week 6 : 157.7 cm 👍😊 Week 7 : 157.9cm So, everyone has been asking for an update. After 3 months my height is 158.3cm. I stopped doing this after 2months because I felt like it kind of stopped working after a while😅. Well, it might not be the same for everyone. Keep trying everybody
@@clarissamorgenstern3873 I think it really works. In the first two days, the back might hurt a lot as she said to do it twice but you'll get used to it soon.😊 Are you also doing this exercise?
김 니키타김 no i havent started yet imma start tomorrow because its beginning of the new week yk. But today is still not over so if i feel like to i’ll start today. Glad for your response💞
Oh baby, you know I've been doing this for 16 days and I got soooooo flexible like fr, I couldn't even touch my toes before this stretch now I can place my palms on the floor🥰
@@hahahazrina SAAAMMMEEE I used to be like 5 inches taller than my brother (1.5 years younger than me) and within a year he grew so much that now I’m like just over his shoulder. And just as a started to accept that I would never be taller than him again, I realised my sister (Flipping 4 years younger than me) is like 1/2 an inch away from being my height Even my youngest sister who is only 3 is more than half my height AND I THOUGHT BEING THE OLDEST MEANT I WOULD ALWAYS BE THE TAALESTTT 😩😩😩😩
Age : 23 Height : 147cm Starting : 26 Jan 2024 Target : 153cm Okay so last time in 2022 I put comment in here but I only did it 5 times in a whole year😂 so I will do this for 9 months and give you an update, just wish me luck and to not get lazy 😅
@@ellalynntaylor Ella I'm lazy 🗿😭😭 I just wanna update I did this for a month and busy with work and I always get lazy when I'm home, sorry but I got taller 1cm
@@loveyhana. haha I feel that I was doing an ab workout for months straight and noticing results until I had a vacation and everything stopped from there🫣
3:45 - arm side to side in t position 4:06 - raise arm 4:25 - forward bend 4:48 - raise arm with forward bend 5:53 - forward bend 6:13 - rotating toe touching 6:57 - toe touching in t position 8:00 - splits side leg touch 8:40 - splits forward bend 9:07 - forward spine stretch 10:15 - raise arm with forward bends
Edit: IT'S WORKING!!!!! Edit: for me to get motivated, i always think about going to concert and i don't want to feel small with crowds especially if i cant afford the VIP 😅 🌟 Let's see if it works!!! 🌟 p.s i updated this late because i have save it in my notes before i finally decided to share my experience Date started: July 16, 2020 Current Height: 146.9 cm Target Height: 150 cm (first target 😅) Gender: Female Age: 19 🔘WEEK 1 Day 1: ☑️ twice (its not easy as it looks like but im pushing my myself to move and stretch a little more even if i cant bear the soreness) Day 2: ☑️ twice (my body hurts so bad i wanted to quit) Day 3: ☑️ twice (still not really good but im trying my best and sorry for cursing you Elena 😥) Day 4: ☑️ twice (im getting used to back and calves pain now haha not funny) Day 5: ☑️ twice (its easier now to stretch but my back still hurts but it's worth it) Day 6: ☑️ twice (i can fully stretch my body without cursing) Day 7: ☑️ twice (its much easier now because i can finally touch my toes 😅 i could do it thrice if i want to) ✨Height in 1st week: (0.2 cm) 147.1 cm i think its not bad 😅 but i did also try other stretching exercise of WishtrendTV -------------------- 🔘WEEK2 Day 1: ☑️ twice (after weeks of doing the stretch without a miss, i find this stretching more easier than what I've followed before and my body doesn't hurt now, I HIGHLY RECOMMEND THIS 😊) Day 2: ☑️ twice (i didn't do it in the morning so i did twice tonight, July 24) Day 3: ☑️ twice Day 4: ☑️ twice Day 5: ☑️ twice (i forgot to do it in the morning, again, so i did twice tonight, July 27) Day 6: ☑️ twice Day 7: ☑️ twice (i got menstrual cramps today and it fcking hurts i cant even move, good thing it stop after hours of sleeping, so i still did it twice tonight, also this helps to lessen the pain of menstrual cramps 👍🏼) ✨Height in a 2nd week: (0.8 cm) 147.9 cm (JUST WOW!!! i didn't expect it to grow this much 😭, i might do it thrice next week 😂) (whenever I forget to stretch once I wake up I always double it at night because I don't want to miss a 7 minute 😂 i challenge myself to stretch in a month w/o any miss, I hope you do too 😘) -------------------- ✨Height in 3rd week:
Hello I'm 17 and 149cm I started my mensuration at 12 is it really helpfull if I do everyday and is it permanent I'm really curious to know please help !🙏❤️
I’m gonna be trying this and I’ll keep you guys updated. I’m a girl and I’m 17. I’m 161 cms tall (5 feet 3.386 inches). It’s nearly 7 am but I still haven’t slept so I tried this, and I’ll do it another time when I wake up. Day 1: 161 cms. Week 1: Done. I don’t wanna update my height because I feel like growing taller in a week would be a little unrealistic. Anyways, I’ll update you in the next week. Week 2: Im much more flexible. I’ll update my height in week 4
Please like my comment, so I can update it 💛 Gender: female Age: 15 Current height: 160 sm Goal height: 165 sm Day 1: ✅ Day 2: ✅ Day 3: ✅ I see a good progress in my stretching Day 4: ✅ Day 5: ❌ thought about giving up Day 6: ✅ still continued, but my legs hurted very much, so don’t do pauses
[Third height measurement update is OUT] Initial height: 169.5cm Current height: 170.5cm Goal: 175cm Age: 21 Started on June 4, 2021 June 4 - Done (☀️🌙) June 5 - Done (☀️🌙) June 6 - Done (☀️🌙) June 7 - Done (☀️🌙) June 8 - Done (☀️🌙) June 9 - Done (☀️🌙) June 10 - Done (☀️🌙) June 11 - Done (☀️🌙) June 12 - Done (☀️🌙) --- tho I haven't completed the day exercises from rounds 5-7 June 13 - Done (☀️🌙) June 14 - Done (☀️🌙) June 15 - Done (☀️🌙) June 16 - Done (☀️🌙) June 17 - Done (☀️🌙) June 18 - Done (☀️🌙) June 19 - Done (☀️🌙) June 20 - Done (☀️🌙) June 21 - Done (☀️🌙) June 22 - Done (☀️🌙) June 23 - Done (☀️🌙) June 24 - Done (☀️🌙) June 25 - Done (☀️🌙) June 26 - Done (☀️🌙) June 27 - Done (☀️🌙) June 28 - Done (☀️🌙) June 29 - Done (☀️) --- I've missed the night session due to school works. June 30 - Done (☀️ 2x) --- I've skipped the night session due to school works. July 1 - Missed July 2 - Done (🌙) --- I've missed the day session due to personal commitments. July 3 - Done (☀️🌙) July 4 - Done (☀️🌙) JUNE UPDATE: After a month of stretching, I grew for a centimenter. My new height is now at 170.5cm. What I think hindered me from growing more are my unhealthy sleeping patterns and schedule of stretching. For the next month, I'm aiming to stretch and sleep at a reasonable hour. July 5 - Done (☀️🌙) July 6 - Done (☀️🌙) July 7 - Done (☀️🌙) July 8 - Done (☀️🌙) July 9 - Done (☀️🌙) July 10 - Done (☀️) --- I missed the night session due to personal matters. July 11 - Done (☀️🌙) July 12 - Done (☀️🌙) July 13 - Done (☀️) --- I missed the night session due to school commitments. July 14 - Done (☀️🌙) July 15 - Done (☀️🌙) July 16 - Done (☀️🌙) July 17 - Done (☀️🌙) July 18 - Done (☀️🌙) July 19 - Done (☀️) --- I skipped the night session due to school works. July 20 - Skipped July 21 - Done (☀️🌙) July 22 - Done (☀️🌙) July 23 - Done (☀️🌙) July 24 - Skipped July 25 - Done (☀️🌙) July 26 - Done (☀️) --- Skipped the night session due to personal commitments. July 27 - Done (☀️) --- Skipped the night session due to personal commitments. July 28 - Done (☀️🌙) July 29 - Done (🌙) --- Missed the day session because I overslept. July 30 - Done (☀️🌙) July 31 - Done (☀️🌙) August 1 - Done (☀️🌙) August 2 - Done (☀️🌙) August 3 - Done (🌙) --- I missed the day session because I overslept. August 4 - Done (☀️🌙) JULY UPDATE: After 2 months of stretching, I wasn't able to grow. I maintained my current height of 170.5cm. What I think hindered my growth are my unhealthy habits of sleeping. For the next month, I will still try to eliminate my unhealthy sleeping patterns. I will also try to start working out without equipment. August 5 - Done (🌙) --- Skipped the day session due to personal commitments. August 6 - Done (☀️) --- Skipped the night session due to personal commitments. August 7 - Skipped August 8 - Done (☀️🌙) August 9 - Done (☀️) --- I missed the day session because I overslept. August 10 - Done (☀️🌙) August 11 - Done (☀️) --- I missed the day session because I overslept. August 12 - Done (☀️🌙) August 13 - Done (☀️🌙) August 14 - Done (☀️🌙) August 15 - Skipped August 16 - Done (☀️🌙) August 17 - Done (☀️🌙) August 18 - Done (☀️🌙) August 19 - Done (☀️🌙) August 20 - Done (☀️🌙) August 21 - Done (☀️🌙) August 22 - Done (☀️🌙) August 23 - Done (☀️🌙) August 24 - Done (☀️🌙) August 25 - Done (🌙) --- I missed the day session because I overslept. August 26 - Done (☀️🌙) August 27 - Done (☀️🌙) August 28 - Done (☀️🌙) August 29 - Done (☀️🌙) August 30 - Done (☀️🌙) August 31 - Done (☀️🌙) September 1 - Skipped September 2 - Done (☀️) --- Skipped the night session. September 3 - Done (🌙) --- Skipped the day session. September 4 - Done (☀️🌙) September 5 - Done (☀️🌙) September 6 - Done (🌙) --- Skipped the day session. AUGUST UPDATE: After a month of stretching, my height still remains the same the last time I measured it on July 2021. Several factors have contributed to this. I still have unhealthy sleeping and eating habits. Personal, work, and school commitments have also affected my daily stretching practices. As a result, I missed most of my stretching time targets [you can tell it on my accountability record above]. That's why I decided to not record my succeeding attempts after 09/06/2021 as I thought I was only doing it for accountability, not for growth. Despite the disappointing results I got for the last 2 months, I will still continue doing these stretches. I recalibrated my schedule and practice and officially started last 09/13/2021. I might start a different thread after the September 2021 update as this is already getting long and laggy to update daily. I might also release a video narrating this experience to share my stretching story with you guys. Let me know if you'd like that in this thread tho. September 13 - Done (☀️🌙) September 14 - Done (☀️🌙) September 15 - Done (☀️🌙) September 16 - Done (☀️🌙) September 17 - Done (☀️🌙) September 18 - Done (☀️) September 19 - Skipped September 20 - Done (☀️🌙) September 21 - Done (☀️🌙) September 22 - Done (☀️) September 23 - Done (☀️) September 24 to 29 - Skipped September 30 - Done (☀️🌙) October 1 - Done (☀️🌙) October 2 - Done (☀️🌙) October 3 - Skipped October 4 - Done (☀️🌙) Going to be posting daily updates for a month! Next height measurement update is on the afterrnoon of 10/05/2021 PHT!
I'm gonna try this and update gender: female age: 15 Currently height: 155.5 cm Goals: 160 cm Week 1: I grow 0.5 cm in this week. 156 cm Week 2: I grow 1 cm in this week. 157 cm Week 3: Week 4: Please like to remind me, tq 😄 Wish me luck
Hii ,When I m stretching my hand its not reaching to my feet/ground and while spreading my leg ,my leg are not straight is it okay ,the exercise would be benificial
I have heard many people saying that height doesn't incresae after age of 18. Its not true in my sister's case. When she was 18 years old, she was exactly my height and i am younger than her. Then almost after an year she was like almost 1.5 inches taller than me. I also asked her about this and she admitted that she grew some height during her college time. I have also seen many videos on youtube of girls admitting that they grew after 18. So if you are under 18 definitely you can grow(because i grew and i am a girl) and even if you are 19-25 years old, still u have a chance. Just have faith on you and god. No faith no gain😅🙏
A few ways to grow taller faster: 1) Milk before bed 2) 7-9 hours of sleep 3) Zinc vitamins [optional] 4) Sleep with ur legs straight [not so sure if this is true but I just do it] I grew a little taller overnight by doing all 4 :) gonna try these stretchers to grow more taller. Thanks for the video ♡
also sleeping before 10 helps because that’s the best time to grow ( for me I sleep really late so I shrink 1 or 2 cm, I try to sleep earlier but lol ) so pretty much sleeping late requires more time to grow for me
I was 5'8 and after stretching for 1 hour and 35 minutes for 7 days, I grew more than 1 inch. Stretching is painful and tell yourself that getting taller is worth it.
Current height 166 cm Start 2 September 2024 Day 1 - done ✅ Day 2- ✅ Day 3-✅ Day 4- ✅ Day 5-✅ Day 6-✅ Day 7-✅ Day 8- ✅ Day 9-✅ Day 10-✅ Day 11-✅ Day 12-✅ Day 13-✅ Day 14-✅ 2week done ✅ Week 3 Day 1✅
Just here to help you guys! I did some stretching exercises for 1 month last year and I did grow visibly taller but I discontinued after that and I went back to my actual height. Upon some research and professional advice I came to know that if you are stretching then you need to continue that for at least few months so that your muscles don't contract back to original length. Wish all of you luck ❤
You got back to your height because stretching doesn't help growing taller It just improves posture You can't stretch bones. You just stretched the cartilage in your spine.
@@ambriinne but when you measure it do you measure it with a bad posture or a good posture? You measure it with a good one. So your real height doesn't change by stretching. And improving the posture isn't the point of the video. She literally says that these stretches can help you grow taller.
@@lasha1462 Search on internet, it is proved that stretching can help you grow taller. And plenty of people in the comments noticed some changes about their height. Of course not a lot of change, but still. And she means the stretches can make you grow taller because it improves your posture.
@Maria Clara Martinez Betancur don't be so discouraging, if they believe they can get 10 cm, and get 2-3cm after all the exercise, it's better then to like, realize ull only gain 2-3cm and be demotivated and leave.
Age :16 Height:150cm Goal : 160 Doing this every morning and night. Day 1 :✅ Day 2:✅ did it only morning Day 3:✅ Day 4:✅ Day 5:✅ did it only evening Day 6:✅ did it only evening Day 7:✅ did it only evening Day 8:❌ Did it for 7 days no result Another week:
guys this really does work! I've been doing this video along with alivia d'andrea's stretching video to get taller for a month. I was 5'3 1/2 inches, now I'm 5'4 3/4! Try it it really does work. I also recommend drinking milk and jumping/standing a lot so you can maximize your results.
okay i’m 17 years old and i’m 5,2 my target height is 5,4 i’m starting this on: 12 April 2019 comment and like if you want real updates! Edit: All updates are in the comments! lol i don’t lie ;)
@@weaponx3373 Hi, sorry for the late reply. I did this regularly in the first week and grew to about 0.7 cm. Then I did this until a month ago only if there was time, now I'm 5'2.
ok guys now i’m 16 and 152cm target: 170cm or more start: Jan 11 2019 i’ll come back as soon as I can SUPPORT ME PLEASE 🙏🏻🙏🏻🙏🏻 Update 1(31/3/2019): I’m 154cm now guys :3
My height is 5ft 152.3 cm I'm a 13 year old girl goal 5'9 i will keep doing this for 5 monthes started at 1st of February i do this once in a day with 3 more videos :) Day 1 : ✅ a little hard Day 2 : ✅same as day 1 Day 3 : ✅ back pain Day 4 : ✅became little bit flexible Day 5 : ✅pain started to fade away Day 6 : ✅ became more flexible Day 7 : ✅one week completed Day 8 : ✅done Day 9 : ✅done Day 10: ✅ done Day 11 :✅done Day 12:✅ a little changes 😊 Day 13:✅done Day 14:✅done Day 15:✅done Day 16:✅done Day 17:✅done Day 18:✅done Day 19:✅done Day 20:✅done Day 21:✅ my process is slow🗿 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 One month completed Results =
So recently I went to a modeling casting. They measured me and said I was 164,5cm. It’s March. So they told me if I grew 5,5 cm till September (in 6 months) I can come back. I started exercising 2 days ago. If you want an update every month like my comment☺️ wish me luck Update: April 23rd: I exercised for two weeks straight (morning and before going to sleep) and grew 1,2cm
ISTG this is a new way to grow taller went from 5’11” to 6’6” no meds just stretching tutorial and thanks This video above contributed a lot to it: ruclips.net/video/ucf4uEcCaQ8/видео.html
Remind me to complete! Height: 155.5cm Goal: 160cm/165cm Day 1: So right now this is my first day of doing this and I’m currently doing it right now! :) Day 2: So update and like I’ve grown up to one cm which is surprising or maybe 0.5cm! Doing the stretching right now! Day 3: Same height Day 4: I forgotten to do it this night but I’ll do it today for tommorows night if it makes sense.. Day 5: I DIDNT EVEN GROW! Day 6: looks like I’m kinda growing Day 7: Same height sadly Day 8: wait why do I look a bit taller- Day 9: still same height Day 10: same height Day 11: I forgot to do the stretches and I’ve decided to maybe stretch every morning and night Day: 12 I’m still the same height Day 13: skipped Day 14: gonna start doing this in weeks (Update from week two is that I think I grown 0.5cms taller I’m also gonna continue the stretches till the end of the month of august and still will continue them) *Friday 6th august note I want to say is my mom told me I look taller so is that maybe a sign??* Week 3: So on WEEK 3 IVE ACTUALLY MANAGED TO GROW A WHOLE CM!!! Week 4: I stopped doing this cause I couldn’t be asked. I might start doing it but school is nearly starting so I need to get clear skin
I did these stretches while i quarantined for 15 days and a few days later that i continue to stretch another 17 days and I grew a total whooping 1cm. I use to be a bit shorter than my mom. Now my mom is a bit shorter than me. I'm already 19 and recently got infected by covid but I grew a cm with these stretches.
Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing...... I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well....
Age - 15 Gender - female Height - 150cm Starting date - 25 may 2020 Week 1 - I did not grow this week Week 2 - I did grow 7 mm Week 3 - I am so happy I'm 152 cm now Week 4 - no changes this week. But I have become much more flexible now Update : I took a break off to try other workouts but it didn't help so I started doing this workout again Week 1 : 0.3 cm growth feels good to switch to this workout again Update : 152.4 cm Thinking of switching to another routine Like for weekly update👍
16 year old female I'll check and update my height every week. I'll do it two times as suggested in the video June 16☑️ June 17☑️ June 18☑️ June 19☑️ June 20☑️ June 21✅ I did it once in the morning June 22☑️ June 23☑️ June 24☑️ June 25 I didn't feel like stretching (not feeling motivated) June 26☑️ June 27☑️ June 28☑️ UPDATE: I GREW 1.5cm Took a break (I wasn't feeling well) July 2☑️ July 3☑️ July 5☑️ Note: I measured my height in the evening and I lost 0.5cm from the 1.5cm I grew. But if I measure it in the morning ( after the morning stretches), I am 1.5 cm taller. July 6☑️ July 7☑️ July 8☑️
Doing this since a week.... I haven't measured but feel tall... Going to do this for 2 month.. Will update u after a month.. Current height : 5.2 Desired height : 5,5 Wish me gud luck ❤️
Starts: 3:40 30 days, let’s go! Age: 18 Starting height: 151cm ☀️- in the morning 🌙- in the night ☁️- missed Day 1:☀️🌙 Day 2:☀️🌙 Day 3:☀️🌙 Day 4:☀️🌙 nothing yet but it’s pretty relaxing actually Day 5:☁️🌙missed the morning one, was in a rush today :( Day 6:☀️🌙 Day 7:☁️🌙 Day 8:☁️🌙 I’ve been busy in the morning and end up forgetting 😭 Day 9:☀️🌙 Day 10:☀️🌙 Day 11:☀️☁️ Day 12:☁️🌙 I’m gonna try measure myself soon. I don’t think I’ve grown but it’s a good stretching exercise nevertheless:) Day 13:☀️🌙 Day 14:☁️☁️ I'll was gonna do it in the night but passed out💀 Height rn: 151,2 cm (I didn't grow much but I've been inconsistent so not surprised) Day 15:☁️🌙 Day 16:☁️☁️ my back has been really sore recently so I took a break today Day 17:☁️🌙 Day 18:☁️🌙 Day 19:☁️☁️ Day 20:☀️☁️ Day 21:☁️🌙 Day 22:☁️🌙I can’t believe I’ve been doing this for almost a month 😳 Day 23:☁️🌙 Day 24:☁️🌙 Day 25:☁️☁️ Day 26:☀️☁️ Day 27:☁️🌙 Day 28:☁️🌙 Day 29:☁️🌙 Day 30:☁️🌙 I can’t believe it’s been a month!😱 I’m done!🥳🎉 Results: okay so I hate to leave y’all in suspense but I literally did this at like 11:30 at night and I’m exhausted so I’m gonna measure myself in the morning❤️ don’t worry, I will update. I’m putting a reminder and everything😂 Results Update: Honestly, I’m pretty shocked cause I didn’t grow much in the beginning 😂 anyway I measured like 5 times to check😂 Ending height: 152,5cm Growth in 30 days: 1,5cm🥳 Conclusion: it works guys! Just be consistent❤️ I tried to do it at least once a day but I missed it sometimes but that’s okay, just keep trying❤️ I slept more in the last 10 days so that’s probs why I had better results towards the end... so yeah, make sure you sleep so the growing part can actually happen lmao. Anywayyy, good luck! P.s. thanks to everyone who motivated me to finish it💐
Yo this actually worked. I've done this for about a month and I've grown 1 inch. I've also been doing other things as well tho. I started going to bed earlier, exercising more, (especially doing sprints, because apparently running makes you produce growth hormone) I've also been doing a technique called the 55x5 technique (go look it up if you dont know what it is) and I've just been visualizing me being taller or repeating certain affirmations throughout the day. Edit: damn I haven't used this account in awhile, I didn't realize how much attention it got since I posted this. I'll answer any questions in the comment section. Just to clarify I'm a guy and I'm almost 15 now.
Cole Toponce Skits You seriously did the 55x5 technique?😂 i tried it with my ex-crush and it actually worked but I didn’t know it could also work on this.
Day start : 1 Mai 2024 Age-14 and tis year I will turned 15 Height - 147 cm Goal height - +155 cm Gender - female week 1 : week 2 : week 3 : (every week I will tell you the update just remember me) Update: today is 30/08/2024 and i got too lazy and forget about this so i will start from today and please reminde me i will make an update every 2 weeks but i already gain weight and height so i’m now Height:150 cm Day 1✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Starts at 3:40 ❌❌First and Second measurement update done❌❌ Initial height -156.21cm(5'1.6") Current heigh-158.4cm(5'2.4") Desired height -160cm(5'2.99") I'm 19(female) and I hope it works for me.... Not gonna die like others😂....will update after each month Month-1️⃣ Week 1 : ✔️✔️ Week 2 :✔️✔️ Week 3 :✔️✔️ Week 4 :✔️✔️ ➡️After month 1 : 157.48cm(5'2")😊....1 grew 1.27 cm(almost half an inch)...which is pretty good for my age..I've stopped growing since 15. I'm taking a break for 1 day then starting for another month😉 Month -2️⃣ Week 1 :✔️✔️ Week 2 :✔️✔️ Week 3 :✔️✔️ Week 4 : ✔️✔️ ➡️ After month 2 : 158.49 (5'2.4") OMG.... I've gained 1 more cm....This exercises are doing wonders❤️❤️....I'm gonna continue it with some other exercises...
Sarah Alkhafaji bcause youre parents are short i was 168 now iam 172 after 4 weeks i am male 15 years old i will tey to grow atleast to 189 cm inshallah
Benjamin CHEN do exercises and ear alot eat more than you can and sleep for at least 8 to 9 hours and brw do exercises in the morning and before you go to bed do it for 30 minutes at least
I was insecure with my height because I'm too tall for a 15 year old ( _I'm 180_ ), but seeing so many people want to actually grow taller, I felt super confident about it, and happy that I am tall
Starting today 1/4/19 Age : 19 Gender : Male Current height 5'8 or 172 cm Like for updates i hope this works ***UPDATE*** Week 1:- half inch height increased.
***UPDATE*** after doing it for one week my height has increased half inch. but this is not enough i need at least 1.5 inches more to see visible difference i will keep doing it for 7 more weeks.
i'm 14 but my height stopped growing 2 years ago (i dont know why 😔) however i found this video and i'm extremely glad to know that i have grown 1cm for 1 week.keep going you guys 💛 *i will update later* edit:hey guys,i'm in week 3 of this stretch routine and i grew 1cm more :) this one actually works so great !!
My height is 149 cm Target:155 cm Started from 09/05/2024 Day 1- done Day 2- done Day 3- done Day 4- done Day 5- done Day 6- done Day 7- done "Nothing is different" Like or comment for reminding me for updates
Age :17 Present height :4'9 Goal : 5 '4(want to become ips in future) Day 1 : done (I will update daily lets see what will be the result) So sorry guys i am not able to update becoz i had small accident and i got hurt in my legs .. i will start from next week
day 1: done! i did it at 3pm day 2: done! ill come back and do this today but this hurt my knees sm- Monday edit: June 10 this hurt my legs so much and I stopped doing this, instead i workout now
25 april 2024 Age-17 Height - 145 cm Gender - female I Will do from tomorrow i.e 26 april 2024 with a proper herbalife diet and will update every week 👍
I just made a ❤️ FOLLOW-UP VIDEO!! ❤️
You guys seem to love this video, so I wanted to make another where I give you more height tips 😁
WATCH HERE: ruclips.net/video/y9J36uGHAsM/видео.html
Thanku very much 💜💚💜💚💜
But if I stop doing it will I get fat? I'm 13
Nasrin Islam yo your 13 make sure your you exercise daily could be anything like even playing sports and don’t eat too much sweets and unhealthy foods such as fried food also drink hella water then you’ll be tall and slim
@@lilfck5942 hella water means is simple English tell me
Artemis you are cute but also sexy
I pray each one of you reading this comment will grow 5+ inches
That's not how things work sis but okay
@@Priyankapradyumna 😂😂😅
@Sneha's fun corner Did you actually?
ISTG this is a new way to grow taller went from 5’11” to 6’6” no meds just stretching tutorial and thanks This video above contributed a lot to it: ruclips.net/video/ucf4uEcCaQ8/видео.html
Hi sis plss help me for height at 16 years girls 😖how to grow taller. Iam very short 😞😞😔😟
Gender: female
Age: 17
Starting height: 158 cm
Week 1: 159.4 cm
Week 2: 160.2 cm
Week 3: 161 cm
Update after almost 2 months: I stopped doing it after 1 month and I'm 162cm now! If you stay consistent you can and you will reach your desired height!
Tips: sleep as long as you need, eat plenty of nutritious food, have a glass of milk every morning after stretching, use the law of attraction
Don't compare your results to someone else's! You grow at your own pace!
already +1.4 cm?? damn
@@idkwhatname3939 yeah i know it's crazy, doing these stretches not only helped me grow it also helped me improve my posture which is 50% of the process
These stretches seem to give u good results. I’m trying to grow more other than stretches and I thank u so much for the other tips. Do u know how long I should do these stretches though because some people said they’ve shrunk back down
@@aliciasworld1016 it depends on your age and your body because if you're older than 21 you won't grow anymore you just stretch your body and work on your posture to make yourself look taller. If you're younger than 21 you're still growing and with stretches you can speed up the process and kinda support your body to achieve YOUR maximum height. Every body is different and some people are smaller than other people and that's normal and you can't do anything about it, not even with stretches BUT if you do these stretches properly you will definitely grow a bit! Make sure to do it long enough, I heard from people that have been doing stretches for 2 months and they didn't shrink back down but it really depends on the individual body. Keep going because growing is a process that takes a lot of time but if you've been doing these stretches for a long time and you don't see any changes that's when you can stop because then your growing process is finished FOR NOW
@@sarahtbd3695 okay thank you so much for this
The exercise starts at 3:38
Welcome ✌💖
Please tell me
How to put a time stamp ?
@@anudeepboini8846 "4:20"
Nothing more nothing less
@@monitarima2862 does it cost anything?
Thankyou
There's a book called Height Maximization Protocol Unleashed, and it talks from increasing your height techniques to boosting your height potential, it's the real deal
For real?!!❤
That book is different from these exercises or in that book has separate procedure to follow us what the difference in that book can you plz tell
roses are red
violets are blue
oh and the video starts at 3:42
Lol🤣
aayyeee!! Gotchaa!!
Thankssssss
Thanks My guy!
Thanksss
i always hated being taller growing up but now that i’m in highschool everyone has caught up and now i wanna be taller
Juliana Cabrera how old r u
Juliana Cabrera ok lol 😂 I’m abt to make you feel bad lol 😂 I’m 13, female and 5’11-6’0
Same bro I can’t believe I was insecure about being tall. Now I’m slightly shorter than others
Summer-sky Cox cant relate im 4”11 and 13 😂
Belle Subliminals oh wow
Start: Wednesday March 4 2020
Age: 15
Gender: female
Height: 160.5cm
Goal: 168-169cm
Week 1: I've completed the workout for 1 week already, but I don't think I grew 🤔 anyways im gonna do this for 7 weeks so.. i hope it works!
Week 2: I think I got taller 0.5cm!! same height with my mom now (she's 161cm) 😊
Week 3: I didnt grew taller this week, but its okay coz i have a long way to go
Week 4: I grew 0.5cm~ sorry for not updating for a while,, I did the workout everyday but I just forgot to update it ;w;
Week 5: 0.3cm I think? I think that's approximately how much I've grown for 5 weeks now ;w;
pls like for updates! 💖 sorry I wasn't active; i'm surprised to see that so many people liked my comment
Fighting!!
leonny 22 tysm!
b1anca anddd... what happened after weeks?
Best of luck
U need to know one thing that grow taller is not fast after growth plates is closed... im grow 3cm in 3 month.. just believe u gonna grow and that will happen
Alright let's do this
Age: 14
Current height: 149cm; 4'10
Day 1: ✅✅
Day 2: ✅✅
Day 3: ✅✅
Day 4: ✅✅
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
(Plz like so i don't forget to update)
are you gonna still do it?
149 cm is almost 4.9
Pleaseee updatee
ITS BEEN 2 MONTHSSS
BAHA DIDNT EVEN DO ONE DAY
i’m literally still trying to fight my family’s short genes with stretches…
omg same!
Same
hurts so bad
Same lol
@@erh9431 I did this routine for like about a week straight with a couple misses, and I did end up hurting my leg to the point that it hurts to walk but it was an easy fix, keep doing it it won't hut as much later on!
I'm starting this today and will continue till june
Gender:- female
Age:- 17
Current height:- 157 or 5'1
Day 1- did it twice
Day 2:- did it twice
Day 3:- did it once
Day 4:- did it thrice
Day 5:- did it twice
Day 6:- did it twice
Day 7:- did it once
Result- i grew 1 cm and I'm now 158 cm😭
Day 8:- did it twice
Day 9:- did it once
Day 10:- did it twice
**I'm on a break cause of my exams. Will be back on Monday.**
Day 11:- did it twice
Day 12:- did it twice
Boyun uzadı mı
Does your height grow?
@@kitapokumakosem2171 idk I didn't measured it but will soon do.
@@dhruvi6991 okey☺
@@dhruvi6991 any update?
I will doing the exercises
Height : 157cm
Age:15
Goal height: 165+cm
Week 1:
Week 2
Week 3:
Busy ◇
Please like me
(Don't message me in bad words . I was busy so I don't do the exercises . )
Result?
Any results?
Please share the result please🙏
lmao this person is 15, if they grow there is no way to tell if it has anything to do with the exercises. People grow naturally until 18-21
Whatsup?
I will be doing this for a month
Age :13
Height:163cm
Goal: 170cm
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
day 13 ✅
Day 14 ✅
Day 15 ✅
Day 16 ✅
Day 17 ✅
Day 18 DONE
Week 1 : no change
Week 2 : +2 cm💗💁🏻♀️
(Give a like, so i don't forget
Edit: my height increased by 2cm✨💗💗
update pleaseee. 😭
Nothing new is height but I am now very flexible in stretches:D
@@Harsh.71x5 😅huh lol, first of all
Tq very much, but I want to be tall in the future as well so I am doing it beforehand only🤞🍀
Update?
You are doing once or twice?
3:36 where the exercises start, you're welcome
THANK YOU 😂
@Kiki Garcia, I'm welcome??
Oh ok...
Jwk 😂, Thanks
Dez Rivera 😂😂
Thank you so much
Thanks a lot
Since we are in quarantine, it's a chance to get taller, get ready world for my taller version !
(maybe I'll make updates!)
Black cat you should do that
Black cat, I thought I was the only one here 😂
@@translatortranslator1675 i will 💪 do it too
@@Orangecat-np3xy 😂😂 me too
Please do Updates 🙏🏽
The happiest moment for a short person - Standing beside a person who's even shorter than them 😂😂
Damn true😁
@Salena Sayed n me by mami
Damn True😁🙂
soo trueee
Imao true
Let's try
Age:14
Height:165cm
Day 1:✅✅
Day 2:✅✅
Day 3:✅✅
Day 4:✅✅
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
I'll update more plz like so i dont forget😢
?
Did you grow taller ? please give us new news
Omg omg! I just did these for 4 weeks and I got brilliant results! Even my family and my relatives were astonished by my change in height! I started with 5" and now I'm 5"1.5 Alhamdulillah ✨
How old are you?
I Start at 5’0 I’m 14, also mashAllah
@@nabaahmed8437 I’m on my 4th day today, I don’t think I’ve grown any yet
alhamdulillah ,happy for you
Keep it up don't give up!!
BEAUTY IS PAIN
BEAUTY IS PAIN
BEAUTY IS PAIN
BEAUTY IS PAIN
this is the most intense pain i have exeperienced. right now im shaking as hell. but its worth it if it works
100 percent true🔥🔥
@@20cashdotxyz76 Is that work?
Whos the qt in ur pfp
Beauty doesn’t have to be pain
I once commented but i deleted it cuz I no longer did it as a routine. Imma start again
Still curious if it still possible at this age :")
Age : 17
Height 154/155 cm
Sex : Female
I'm going to update once a month !
(First start : July 13 2020)
Month 1 :
Help me press like so I get notified, I lost my comment before :((
please update!!!!!!!!
Update!!
What happened?
Y’all she’s gonna update after a month probably after July lol
Ayo I’m the same height but I’m 15 😔 I’m gonna see how it goes
Starting height: 153 cm
Age: 13
Goal: 160cm
Week 1: no change
Edit: I got lazy after that and I stopped BUT i'm gonna continue again starting from july 1 2024
Remind me
Week 2: no change
1-❌✅
2-✅✅
3-❌✅
4-✅✅
5-✅✅
6-❌✅
7-❌✅
Week 3:
8-❌✅
9-
10-
11-
12-
13-
14-
Week 4: (im gonna travel so i might not be able to do exercises for a whole month :( )
Hii did u grow??
Update?
did you grow?
Guys unfortunately I didn't grow in one week and gave up but I will continue again from today. I will update after a week if I remember
@@Fushigurofreak aw you got this
Everyone's starting height is 5'2 while that's my goal😂
mine too.
Mine also🤣
Mine to I'm only 4'2
Minnie The cat how old are you?
You're right
3:40 is when the stretch finally starts
Yess thank you!
Thanks
thanks :d
Thnku
Thank you
Start : 20th August, Thursday
Age : 17
Gender : Female
Height : 156cm
Week 1 : 156.5cm
( My back hurts but I slowly got used to it.😊)
Week 2 : 156.8cm
(There isn't much difference this time but it's really effective)
Week 3 : 157cm
Week 4 : 157.3cm
Week 5 : 157.5cm
Week 6 : 157.7 cm
👍😊
Week 7 : 157.9cm
So, everyone has been asking for an update.
After 3 months my height is 158.3cm. I stopped doing this after 2months because I felt like it kind of stopped working after a while😅. Well, it might not be the same for everyone. Keep trying everybody
Omg im 17 and 1.56 cm too! I assume ur doing this for a week so what do u think?
@@clarissamorgenstern3873 I think it really works. In the first two days, the back might hurt a lot as she said to do it twice but you'll get used to it soon.😊 Are you also doing this exercise?
김 니키타김 no i havent started yet imma start tomorrow because its beginning of the new week yk. But today is still not over so if i feel like to i’ll start today. Glad for your response💞
Thank you! this motivates me more to try it! stay safe!!
Can you please tell me what’s your age ?
Gonna start from tomorrow
(Pls like this so that i can give updates 😁)
...........
Update?
Update
heyyyy have you been stretching?
when r u gonna update it?
Stop reading comments and do the streches along with her...hope you all reach your desirable height and have a wonderful day✨
Hope you have a wonderful day too 💛❤️
Ok dude🤣🤣🤣
👍
Same to u 😊
Oh baby, you know I've been doing this for 16 days and I got soooooo flexible like fr, I couldn't even touch my toes before this stretch now I can place my palms on the floor🥰
The most painful moment of life is when you are shorter than your younger siblings 😧😨😨
OMG!!! YES🤧🤧. My family picks on me because of it.
My girlfriend is taller than me, that's more painful.
Yes , i feel u , i'm the eldest child in family but i'm the shortest . 😭
@@hahahazrina SAAAMMMEEE I used to be like 5 inches taller than my brother (1.5 years younger than me) and within a year he grew so much that now I’m like just over his shoulder.
And just as a started to accept that I would never be taller than him again, I realised my sister (Flipping 4 years younger than me) is like 1/2 an inch away from being my height
Even my youngest sister who is only 3 is more than half my height
AND I THOUGHT BEING THE OLDEST MEANT I WOULD ALWAYS BE THE TAALESTTT 😩😩😩😩
@@aperson6231 Pity on u !! 😭 how old are u now?
Everybody said that he'll update every week but they all stopped somewhere between
Kaouther Zeghdani oh yes you are right they all stopped somewhere between
Totally true haha
Honestly I did stop, but I’d always make mental notes and make sure I caught up within two weeks
Everyone is dead bcs these exersices are dangerous (joke)
Almost but bruh there is someone who still keep up with doing this.. like me
Age : 23
Height : 147cm
Starting : 26 Jan 2024
Target : 153cm
Okay so last time in 2022 I put comment in here but I only did it 5 times in a whole year😂 so I will do this for 9 months and give you an update, just wish me luck and to not get lazy 😅
Hii apki height increase Hui kya ?
How many times a day do you do it and how long did you become 153
hey dont be lazy you got this girl
@@ellalynntaylor Ella I'm lazy 🗿😭😭 I just wanna update I did this for a month and busy with work and I always get lazy when I'm home, sorry but I got taller 1cm
@@loveyhana. haha I feel that I was doing an ab workout for months straight and noticing results until I had a vacation and everything stopped from there🫣
When everyone is complaining the fact that they are 5'3 5'4 5'2 while you're just there at 4'9. 😂
Foxy kim 4’5 😂😭
OH MY GOD. TRUE.
i’m 5’8” and i’m 13. i’d rather be 5’4 or 5’6 just not freaking slender man lmao
O my God ...same here 😂
Me.
I've done these stretches for like 6 months and trust me, IT WORKS !! I went from 5'3" to 5'4.5"
Good for you!btw whats ur age
Age?
Age ?
Age ?
how many times a day did you do it?
3:45 - arm side to side in t position
4:06 - raise arm
4:25 - forward bend
4:48 - raise arm with forward bend
5:53 - forward bend
6:13 - rotating toe touching
6:57 - toe touching in t position
8:00 - splits side leg touch
8:40 - splits forward bend
9:07 - forward spine stretch
10:15 - raise arm with forward bends
thankss
Thanks! This has saved a lot of my time!
30 seconds each???
Thank you so much 💓
Thankyou
Age-13
Weight-43kg
Gender-girl
Current height-157cm/5'2
Goal-5'4
Day1-✅️
Day2-
Day3-
Day4-
Day5-
Day6-
Omgg we both are sameer
OMG YOU'RE LITERALLY EXACTLY LIKE ME WTFFFFF
The same age and weight and gander and height!!
Trust me u don’t wanna be short, I’m short and i hate it
If you want help growing taller then check out this great resource here: zooktall.xyz
The most thing I hate about being short is that everyone talks to u as a little kid😩🤷🏻♀️🤷🏻♀️
Farida Sabet I know 😫
Farida Sabet YEAH like just because you have to physically look down at me doesn’t mean you talk down to me
@@wandamaximoff6867 Or uses your shoulder as an arm rest centre for their arms.
Edit: IT'S WORKING!!!!!
Edit: for me to get motivated, i always think about going to concert and i don't want to feel small with crowds especially if i cant afford the VIP 😅
🌟 Let's see if it works!!! 🌟
p.s i updated this late because i have save it in my notes before i finally decided to share my experience
Date started: July 16, 2020
Current Height: 146.9 cm
Target Height: 150 cm (first target 😅)
Gender: Female
Age: 19
🔘WEEK 1
Day 1: ☑️ twice (its not easy as it looks like but im pushing my myself to move and stretch a little more even if i cant bear the soreness)
Day 2: ☑️ twice (my body hurts so bad i wanted to quit)
Day 3: ☑️ twice (still not really good but im trying my best and sorry for cursing you Elena 😥)
Day 4: ☑️ twice (im getting used to back and calves pain now haha not funny)
Day 5: ☑️ twice (its easier now to stretch but my back still hurts but it's worth it)
Day 6: ☑️ twice (i can fully stretch my body without cursing)
Day 7: ☑️ twice (its much easier now because i can finally touch my toes 😅 i could do it thrice if i want to)
✨Height in 1st week: (0.2 cm) 147.1 cm
i think its not bad 😅 but i did also try other stretching exercise of WishtrendTV
--------------------
🔘WEEK2
Day 1: ☑️ twice (after weeks of doing the stretch without a miss, i find this stretching more easier than what I've followed before and my body doesn't hurt now, I HIGHLY RECOMMEND THIS 😊)
Day 2: ☑️ twice (i didn't do it in the morning so i did twice tonight, July 24)
Day 3: ☑️ twice
Day 4: ☑️ twice
Day 5: ☑️ twice (i forgot to do it in the morning, again, so i did twice tonight, July 27)
Day 6: ☑️ twice
Day 7: ☑️ twice (i got menstrual cramps today and it fcking hurts i cant even move, good thing it stop after hours of sleeping, so i still did it twice tonight, also this helps to lessen the pain of menstrual cramps 👍🏼)
✨Height in a 2nd week: (0.8 cm) 147.9 cm
(JUST WOW!!! i didn't expect it to grow this much 😭, i might do it thrice next week 😂)
(whenever I forget to stretch once I wake up I always double it at night because I don't want to miss a 7 minute 😂 i challenge myself to stretch in a month w/o any miss, I hope you do too 😘)
--------------------
✨Height in 3rd week:
Thank you for this
Please update
Good job . What is your height in feet and inches
Wow it's really good keep going 💜💪
Me to try to grow taller 😅✌
Please update
I'm 21 and I've been doing this for a month or so (not every day, but most days) and I grew from 156.5cm to 157.5cm. It works! Hope this info helps :)
Which exercises u did??
@@abdulhaseeb8664 just did some dance workouts and this stretching exercise
@@Cynthia-dd7do did u increase further
is it a permanent increase?
Hello I'm 17 and 149cm I started my mensuration at 12 is it really helpfull if I do everyday and is it permanent I'm really curious to know please help !🙏❤️
I will be doing this exercise and updating as well !
Height : 150cm
Goal: 157cm
Day 1 : evening ✅
Day 2 : evening ✅
Day 3 : morning ✅
results ?
I just realized something.
I.AM.NOT.FLEXIBLE.
It hurts 😭
I'm very flexible so this did nothing for me but I think if you are not flexible it actually works so it's a good thing that you are not flexible
@@Shhhthasasecret really? If im not flexible it’s actually work??
Don't worry too much after you've done this for several day and week you will be more flexible than before
I am not at all flexible cause I never exercised when I was a child, it hurts very bad
Am also not flexible
I’m gonna be trying this and I’ll keep you guys updated. I’m a girl and I’m 17.
I’m 161 cms tall (5 feet 3.386 inches).
It’s nearly 7 am but I still haven’t slept so I tried this, and I’ll do it another time when I wake up.
Day 1: 161 cms.
Week 1: Done. I don’t wanna update my height because I feel like growing taller in a week would be a little unrealistic. Anyways, I’ll update you in the next week.
Week 2: Im much more flexible. I’ll update my height in week 4
Salma A please do update I hv liked your comment 😭
mech x4 I’ll update after a week! I just completed day 2
bro youre the first 17 year old i see here everyone's 14 😭
I hope you update I’m 17 haha
Hanadi Halla You should really do this. Apart from getting taller, it actually feels great!
I started doing this stretching routine for almost half year (with breaks). I was 161cm , now I am 166cm. Thank you so much!
How old are you?
wow congss
Wow 6 months and only 5 cm height increased but effective yes?
How old are you
@@Joonpathy I'm 16
Please like my comment, so I can update it 💛
Gender: female
Age: 15
Current height: 160 sm
Goal height: 165 sm
Day 1: ✅
Day 2: ✅
Day 3: ✅ I see a good progress in my stretching
Day 4: ✅
Day 5: ❌ thought about giving up
Day 6: ✅ still continued, but my legs hurted very much, so don’t do pauses
Guys this exercises are very effective I grown from 149cm to 155 cm in two months doing this
Omengo Chi xuan how old are you ?
How old are you and did you do this twice a day?
really?
Thật á
How old are you???
Height: 155cm
Goal: 160cm
Age: 16
I’ll be back in 5 weeks 🥺 hope it working bc i really want to be taller
Good luck 🍀
Remember
@@akerkebekturganova1608 thank you 🥰
@@lucaitaliano3229 thank you 🥰 i still do it everyday 💪🏻💪🏻
Gd luck
[Third height measurement update is OUT]
Initial height: 169.5cm
Current height: 170.5cm
Goal: 175cm
Age: 21
Started on June 4, 2021
June 4 - Done (☀️🌙)
June 5 - Done (☀️🌙)
June 6 - Done (☀️🌙)
June 7 - Done (☀️🌙)
June 8 - Done (☀️🌙)
June 9 - Done (☀️🌙)
June 10 - Done (☀️🌙)
June 11 - Done (☀️🌙)
June 12 - Done (☀️🌙) --- tho I haven't completed the day exercises from rounds 5-7
June 13 - Done (☀️🌙)
June 14 - Done (☀️🌙)
June 15 - Done (☀️🌙)
June 16 - Done (☀️🌙)
June 17 - Done (☀️🌙)
June 18 - Done (☀️🌙)
June 19 - Done (☀️🌙)
June 20 - Done (☀️🌙)
June 21 - Done (☀️🌙)
June 22 - Done (☀️🌙)
June 23 - Done (☀️🌙)
June 24 - Done (☀️🌙)
June 25 - Done (☀️🌙)
June 26 - Done (☀️🌙)
June 27 - Done (☀️🌙)
June 28 - Done (☀️🌙)
June 29 - Done (☀️) --- I've missed the night session due to school works.
June 30 - Done (☀️ 2x) --- I've skipped the night session due to school works.
July 1 - Missed
July 2 - Done (🌙) --- I've missed the day session due to personal commitments.
July 3 - Done (☀️🌙)
July 4 - Done (☀️🌙)
JUNE UPDATE: After a month of stretching, I grew for a centimenter. My new height is now at 170.5cm. What I think hindered me from growing more are my unhealthy sleeping patterns and schedule of stretching. For the next month, I'm aiming to stretch and sleep at a reasonable hour.
July 5 - Done (☀️🌙)
July 6 - Done (☀️🌙)
July 7 - Done (☀️🌙)
July 8 - Done (☀️🌙)
July 9 - Done (☀️🌙)
July 10 - Done (☀️) --- I missed the night session due to personal matters.
July 11 - Done (☀️🌙)
July 12 - Done (☀️🌙)
July 13 - Done (☀️) --- I missed the night session due to school commitments.
July 14 - Done (☀️🌙)
July 15 - Done (☀️🌙)
July 16 - Done (☀️🌙)
July 17 - Done (☀️🌙)
July 18 - Done (☀️🌙)
July 19 - Done (☀️) --- I skipped the night session due to school works.
July 20 - Skipped
July 21 - Done (☀️🌙)
July 22 - Done (☀️🌙)
July 23 - Done (☀️🌙)
July 24 - Skipped
July 25 - Done (☀️🌙)
July 26 - Done (☀️) --- Skipped the night session due to personal commitments.
July 27 - Done (☀️) --- Skipped the night session due to personal commitments.
July 28 - Done (☀️🌙)
July 29 - Done (🌙) --- Missed the day session because I overslept.
July 30 - Done (☀️🌙)
July 31 - Done (☀️🌙)
August 1 - Done (☀️🌙)
August 2 - Done (☀️🌙)
August 3 - Done (🌙) --- I missed the day session because I overslept.
August 4 - Done (☀️🌙)
JULY UPDATE: After 2 months of stretching, I wasn't able to grow. I maintained my current height of 170.5cm. What I think hindered my growth are my unhealthy habits of sleeping. For the next month, I will still try to eliminate my unhealthy sleeping patterns. I will also try to start working out without equipment.
August 5 - Done (🌙) --- Skipped the day session due to personal commitments.
August 6 - Done (☀️) --- Skipped the night session due to personal commitments.
August 7 - Skipped
August 8 - Done (☀️🌙)
August 9 - Done (☀️) --- I missed the day session because I overslept.
August 10 - Done (☀️🌙)
August 11 - Done (☀️) --- I missed the day session because I overslept.
August 12 - Done (☀️🌙)
August 13 - Done (☀️🌙)
August 14 - Done (☀️🌙)
August 15 - Skipped
August 16 - Done (☀️🌙)
August 17 - Done (☀️🌙)
August 18 - Done (☀️🌙)
August 19 - Done (☀️🌙)
August 20 - Done (☀️🌙)
August 21 - Done (☀️🌙)
August 22 - Done (☀️🌙)
August 23 - Done (☀️🌙)
August 24 - Done (☀️🌙)
August 25 - Done (🌙) --- I missed the day session because I overslept.
August 26 - Done (☀️🌙)
August 27 - Done (☀️🌙)
August 28 - Done (☀️🌙)
August 29 - Done (☀️🌙)
August 30 - Done (☀️🌙)
August 31 - Done (☀️🌙)
September 1 - Skipped
September 2 - Done (☀️) --- Skipped the night session.
September 3 - Done (🌙) --- Skipped the day session.
September 4 - Done (☀️🌙)
September 5 - Done (☀️🌙)
September 6 - Done (🌙) --- Skipped the day session.
AUGUST UPDATE: After a month of stretching, my height still remains the same the last time I measured it on July 2021. Several factors have contributed to this. I still have unhealthy sleeping and eating habits. Personal, work, and school commitments have also affected my daily stretching practices. As a result, I missed most of my stretching time targets [you can tell it on my accountability record above]. That's why I decided to not record my succeeding attempts after 09/06/2021 as I thought I was only doing it for accountability, not for growth. Despite the disappointing results I got for the last 2 months, I will still continue doing these stretches. I recalibrated my schedule and practice and officially started last 09/13/2021. I might start a different thread after the September 2021 update as this is already getting long and laggy to update daily. I might also release a video narrating this experience to share my stretching story with you guys. Let me know if you'd like that in this thread tho.
September 13 - Done (☀️🌙)
September 14 - Done (☀️🌙)
September 15 - Done (☀️🌙)
September 16 - Done (☀️🌙)
September 17 - Done (☀️🌙)
September 18 - Done (☀️)
September 19 - Skipped
September 20 - Done (☀️🌙)
September 21 - Done (☀️🌙)
September 22 - Done (☀️)
September 23 - Done (☀️)
September 24 to 29 - Skipped
September 30 - Done (☀️🌙)
October 1 - Done (☀️🌙)
October 2 - Done (☀️🌙)
October 3 - Skipped
October 4 - Done (☀️🌙)
Going to be posting daily updates for a month! Next height measurement update is on the afterrnoon of 10/05/2021 PHT!
Make sure to tell if it worked 👀💕
@@halygul Sure! I'll be updating my comment daily 😊
I am 19 years old and exactly have the same height and goal as you,I thought of giving up and then I read your comment, Thank you for motivating me.
You're already tol enough bruhh~~
Wht about Those who are not even 5' feet.....
Do not forget to update
Age - 14
Current Height - 4'9
Goal - 5'1
Started today (till a month)
Day 1 -done.
Day 2 - done.
Day 3 - will update
Update
any updates ?
did you grow
Uptade plz?
I'm gonna try this and update
gender: female
age: 15
Currently height: 155.5 cm
Goals: 160 cm
Week 1: I grow 0.5 cm in this week. 156 cm
Week 2: I grow 1 cm in this week. 157 cm
Week 3:
Week 4:
Please like to remind me, tq 😄
Wish me luck
Hii ,When I m stretching my hand its not reaching to my feet/ground and while spreading my leg ,my leg are not straight is it okay ,the exercise would be benificial
and now
@@adibafatimalari3050 yes ...just keep trying pull yourself a little more everyday
I feel Soooo much pain,,,, in my legs when I do this exercises😓
I have heard many people saying that height doesn't incresae after age of 18. Its not true in my sister's case. When she was 18 years old, she was exactly my height and i am younger than her. Then almost after an year she was like almost 1.5 inches taller than me. I also asked her about this and she admitted that she grew some height during her college time. I have also seen many videos on youtube of girls admitting that they grew after 18. So if you are under 18 definitely you can grow(because i grew and i am a girl) and even if you are 19-25 years old, still u have a chance. Just have faith on you and god. No faith no gain😅🙏
mech x4 thanks for the motivationnn
Thankyou you so much for ur good motivation I am short and I had lost hope to increase my height but now I won't do that
kasy increase hui
21 raw po sabi ni doc Willie 😊
Did your sister grow after 18 out of nowhere or did she do exercises or eat a certain type of fruit?
A few ways to grow taller faster:
1) Milk before bed
2) 7-9 hours of sleep
3) Zinc vitamins [optional]
4) Sleep with ur legs straight [not so sure if this is true but I just do it]
I grew a little taller overnight by doing all 4 :) gonna try these stretchers to grow more taller. Thanks for the video ♡
Hey! Did you get more results after doing this too?
@@marjorie6887 Yup
@Aliyah Khan what's ur age and could u plz tell me if I can increase my height m turning 19 this January I desperately want to increase my height 🙂
also sleeping before 10 helps because that’s the best time to grow ( for me I sleep really late so I shrink 1 or 2 cm, I try to sleep earlier but lol ) so pretty much sleeping late requires more time to grow for me
I'm lactose intolerant lol is there anything else I can do
Height: 152
age : 16
Did u grow?
@@SATsolverim not gonna over reacting but this one is soo good and yeah I felt some better
How tall are you now
@@ireemn about 154
@@soojinyy I've been doing it for 1 month, but I couldn't see much benefit, is there anything you can recommend?
I was 5'8 and after stretching for 1 hour and 35 minutes for 7 days, I grew more than 1 inch. Stretching is painful and tell yourself that getting taller is worth it.
what are the streches yu used
Where is the stretching routine you use
What stretches??
Can you like maybe send links? Or tell us simply and for how long??
yo look at ur comment sections
Female
22 year's old
4'9 inches😭😭
doing this exercise starts now
I'll update maybe after a month
(i dunno if i can still grow😭😭) pray for me
Good luck 😔✊
All the best Vinnie
I am 11 years old girl and 5'1 so short 😭😭😭😭
all the best
@@Ria-hs1el Ehhh?!! I'm 4'11 8th grade and I'm one of the shortest people in my school
Current height 166 cm
Start 2 September 2024
Day 1 - done ✅
Day 2- ✅
Day 3-✅
Day 4- ✅
Day 5-✅
Day 6-✅
Day 7-✅
Day 8- ✅
Day 9-✅
Day 10-✅
Day 11-✅
Day 12-✅
Day 13-✅
Day 14-✅
2week done ✅
Week 3
Day 1✅
What is the resultts?
result?
Don't put this eyes if ur muslim cut it's shirk 😢
Just here to help you guys! I did some stretching exercises for 1 month last year and I did grow visibly taller but I discontinued after that and I went back to my actual height. Upon some research and professional advice I came to know that if you are stretching then you need to continue that for at least few months so that your muscles don't contract back to original length. Wish all of you luck ❤
Thank you 💟💟
Wish you luck too 😊😊
You got back to your height because stretching doesn't help growing taller
It just improves posture
You can't stretch bones. You just stretched the cartilage in your spine.
@@lasha1462 Yes but by improving posture you can seem taller wich is the point of the video.
@@ambriinne but when you measure it do you measure it with a bad posture or a good posture? You measure it with a good one. So your real height doesn't change by stretching.
And improving the posture isn't the point of the video. She literally says that these stretches can help you grow taller.
@@lasha1462 Search on internet, it is proved that stretching can help you grow taller. And plenty of people in the comments noticed some changes about their height. Of course not a lot of change, but still.
And she means the stretches can make you grow taller because it improves your posture.
Height: 5’3
Goal Height: 5’7
I’ll be back in 5 weeks ❤️
Height Update: 5’4!!
Goal Height: 5’7
Keep us updated pls! And also i believe in you it will work hopefully!!!
replay to this pls for an update
Meanwhile I am 5'7 , and my goal is 6 foot ._. , good luck
Oh wait how old are you? Because that plays a huge role too…
@@misslawton7102 Oh yes I’m 13
Currently :167cm
Goal: 168-9cm
Month 1: 167.3cm
Month 2: 167.6cm
Month 3: 167.6cm
Month 4: 168 cm
Month 5: 168.0
Month 6: 168.1
I'll update yall promise
good luck!
@Maria Clara Martinez Betancur don't be so discouraging, if they believe they can get 10 cm, and get 2-3cm after all the exercise, it's better then to like, realize ull only gain 2-3cm and be demotivated and leave.
@Maria Clara Martinez Betancur Like I said, false hope is sometimes better then spilling the truth like that, because it can be discouraging.
@Maria Clara Martinez Betancur You are correct however, nonetheless, to each their own I guess.
we all know you will not
Age :16
Height:150cm
Goal : 160
Doing this every morning and night.
Day 1 :✅
Day 2:✅ did it only morning
Day 3:✅
Day 4:✅
Day 5:✅ did it only evening
Day 6:✅ did it only evening
Day 7:✅ did it only evening
Day 8:❌
Did it for 7 days no result
Another week:
uzadın mı
@@ireemn1 haftadan sonra hayır dedi ya
@@artemis_star_child görmemisim pardon
guys this really does work! I've been doing this video along with alivia d'andrea's stretching video to get taller for a month. I was 5'3 1/2 inches, now I'm 5'4 3/4! Try it it really does work. I also recommend drinking milk and jumping/standing a lot so you can maximize your results.
do u did it twice a day or one time only?????
@@shahidullah8943 You're supposed to do it twice a day, I do it in the morning and night before going to bed.
@@kevinvargas635 thanksssss
How old r you ????
@@sherazbhatti9219 thats what i need to know because age really is a factor on how much youll grow
okay i’m 17 years old and i’m 5,2
my target height is 5,4
i’m starting this on: 12 April 2019
comment and like if you want real updates!
Edit: All updates are in the comments! lol i don’t lie ;)
Update
Update
Update
Samantha Orellana i think it’s working but it just takes time. i only did it for the past 3 days, it feels amazing tho
Yes more updates please
I'm 5'1 and want to be 5'5 before school starts somehow. Good luck, everyone!
Same
@random person Thanks for the vote of confidence! It means a lot!
Any results?
@@weaponx3373 Hi, sorry for the late reply. I did this regularly in the first week and grew to about 0.7 cm. Then I did this until a month ago only if there was time, now I'm 5'2.
@@rinso7811 how old r you btw?
3:40 start
Age-14
Heights-156cm
Expact-165cm
1day 3/25
any results ?
I become 5 inches taller after wearing my 5 inches heel.
😂😂😂
Hahahaha!
Funny
😂😂😂
😃😃
ok guys
now i’m 16 and 152cm
target: 170cm or more
start: Jan 11 2019
i’ll come back as soon as I can
SUPPORT ME PLEASE 🙏🏻🙏🏻🙏🏻
Update 1(31/3/2019): I’m 154cm now guys :3
I support :)
Update?
Aish Tuli not yet 😑 its only 2 days
Phương Anh i support you! good luck!
KIM SULRI tks u so much 😍 i’ll try my best
i support
I started it at 152cm and now I am 154cm .
And have done it for 10days.
The results will be there soon to everyone doing it ❤
How often do you do it?
How old are you?
What's ur age? What's ur age? Coz I'm like u can say I WAS same height as ur plz plz!!
Damm
Was there a shortening in his height after the passage of time? that is, when you stop exercising
My height is 5ft 152.3 cm I'm a 13 year old girl goal 5'9 i will keep doing this for 5 monthes started at 1st of February i do this once in a day with 3 more videos :)
Day 1 : ✅ a little hard
Day 2 : ✅same as day 1
Day 3 : ✅ back pain
Day 4 : ✅became little bit flexible
Day 5 : ✅pain started to fade away
Day 6 : ✅ became more flexible
Day 7 : ✅one week completed
Day 8 : ✅done
Day 9 : ✅done
Day 10: ✅ done
Day 11 :✅done
Day 12:✅ a little changes 😊
Day 13:✅done
Day 14:✅done
Day 15:✅done
Day 16:✅done
Day 17:✅done
Day 18:✅done
Day 19:✅done
Day 20:✅done
Day 21:✅ my process is slow🗿
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
One month completed
Results =
all the bestttt
How’d it go?!
@@mayarpapayar I'm a loser i failed i can't do anything in my life
So recently I went to a modeling casting. They measured me and said I was 164,5cm. It’s March. So they told me if I grew 5,5 cm till September (in 6 months) I can come back. I started exercising 2 days ago.
If you want an update every month like my comment☺️ wish me luck
Update: April 23rd: I exercised for two weeks straight (morning and before going to sleep) and grew 1,2cm
Fabb queen good Luke
Gpod luck😎😁
Update?
Good luck!!
this method? in the vid?
Welcome to Another episode of : Where Quarantine has brought us
that made me chukle
ISTG this is a new way to grow taller went from 5’11” to 6’6” no meds just stretching tutorial and thanks This video above contributed a lot to it: ruclips.net/video/ucf4uEcCaQ8/видео.html
🤣
😂😂😂yep
Yup
Remind me to complete!
Height: 155.5cm
Goal: 160cm/165cm
Day 1: So right now this is my first day of doing this and I’m currently doing it right now! :)
Day 2: So update and like I’ve grown up to one cm which is surprising or maybe 0.5cm! Doing the stretching right now!
Day 3: Same height
Day 4: I forgotten to do it this night but I’ll do it today for tommorows night if it makes sense..
Day 5: I DIDNT EVEN GROW!
Day 6: looks like I’m kinda growing
Day 7: Same height sadly
Day 8: wait why do I look a bit taller-
Day 9: still same height
Day 10: same height
Day 11: I forgot to do the stretches and I’ve decided to maybe stretch every morning and night
Day: 12 I’m still the same height
Day 13: skipped
Day 14: gonna start doing this in weeks
(Update from week two is that I think I grown 0.5cms taller I’m also gonna continue the stretches till the end of the month of august and still will continue them)
*Friday 6th august note I want to say is my mom told me I look taller so is that maybe a sign??*
Week 3: So on WEEK 3 IVE ACTUALLY MANAGED TO GROW A WHOLE CM!!!
Week 4: I stopped doing this cause I couldn’t be asked.
I might start doing it but school is nearly starting so I need to get clear skin
It's my height too but do you feel any after doing this exercise still continue it ?
@@ivytamara2590 No I don’t I just do these basic stretches :)
Hey I am 155cm and I am 13 year old also same 😅
same height same age same goal, do you have discord? i wanna see your progress
@@nas7636 Did It Worked Or Not..??
I’m gonna try it☝️
Age: 14 almost 15
Current height: 167
Goal : 174
Day 1 : ☑️☑️
Day 2 : ☑️☑️
Day 3 : ☑️☑️
Day 4 :
Like this so I don’t forget😭😭
Girl I think you forgot
I did these stretches while i quarantined for 15 days and a few days later that i continue to stretch another 17 days and I grew a total whooping 1cm.
I use to be a bit shorter than my mom. Now my mom is a bit shorter than me.
I'm already 19 and recently got infected by covid but I grew a cm with these stretches.
Hi dear what is your gender?
OMG same!! I will continue this and see what happens
@@re_abd2688 She is female
That is so cool.I will try it today.
Hello everyone, I hope you all are doing great!
I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals.
I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing......
I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well....
Me checking if I got taller every
5 minutes 👁👄👁
lol
Same 🧍🏻♀️
🤣
Same🥺
I used to do that, kinda tiring but fun💀😂
Age - 15
Gender - female
Height - 150cm
Starting date - 25 may 2020
Week 1 - I did not grow this week
Week 2 - I did grow 7 mm
Week 3 - I am so happy
I'm 152 cm now
Week 4 - no changes this week. But I have become much more flexible now
Update : I took a break off to try other workouts but it didn't help so I started doing this workout again
Week 1 : 0.3 cm growth feels good to switch to this workout again
Update : 152.4 cm
Thinking of switching to another routine
Like for weekly update👍
This kind of inspired me! I’m about to be 15 and I am 151.5! I hope I can get taller too!
Go girl!! I'm your same height and I'm waiting for your next update
@@senac.8796 It definitely does increase your height and also you become flexible
Please update
Im 147 cm help 😔
Starting :- 8july
age:- 20
Height :- 4"10"
Weight :- 38kg
Target :- 5"0" in one month (8 August)
Day 1 ✅️
Day 2 ✅️
Day 3 ❌️
Day 4 ✅️
My birthday is on 8th August😂😂
Not possible growth 2 inches in just 1 month unless ur 12 years old and in ur rapid growth spurt
16 year old female
I'll check and update my height every week.
I'll do it two times as suggested in the video
June 16☑️
June 17☑️
June 18☑️
June 19☑️
June 20☑️
June 21✅ I did it once in the morning
June 22☑️
June 23☑️
June 24☑️
June 25 I didn't feel like stretching (not feeling motivated)
June 26☑️
June 27☑️
June 28☑️
UPDATE: I GREW 1.5cm
Took a break (I wasn't feeling well)
July 2☑️
July 3☑️
July 5☑️
Note: I measured my height in the evening and I lost 0.5cm from the 1.5cm I grew. But if I measure it in the morning ( after the morning stretches), I am 1.5 cm taller.
July 6☑️
July 7☑️
July 8☑️
update!!
@@dracarysgirl2048 No difference in my height yet
@@sreepardhvisarma45 wut do expect u will woke up tall next morning?
@@dhitiukey after how many days one can see results ?
@@seemasingh7849 after one month (30 days) as told in the video
I can't be the only one who read the title as grow in 7 minutes...
Ami!!! 💜
@@nihirabhagat6013 apni ki bangladeshi
@@md.rashedulislam2128 Indian
I’m always reading the comments for inspiration 🙌🏻
me too
same, reading article that lose your hope that you can't grow anymore seems false now.
Started from yesterday!!
Day-1✅
Day-2✅
Day-3 ✅
Day-4✅
Day-5✅
Day-6 ✅
Day-7
Will update you guys!!🥰
ayo?
Results?
WHERE DID YA GOO
Doing this since a week....
I haven't measured but feel tall...
Going to do this for 2 month..
Will update u after a month..
Current height : 5.2
Desired height : 5,5
Wish me gud luck ❤️
Good luck!
Good luck
No One Cares how’s it going? :))
Update?
??
Starts: 3:40
30 days, let’s go!
Age: 18
Starting height: 151cm
☀️- in the morning
🌙- in the night
☁️- missed
Day 1:☀️🌙
Day 2:☀️🌙
Day 3:☀️🌙
Day 4:☀️🌙 nothing yet but it’s pretty relaxing actually
Day 5:☁️🌙missed the morning one, was in a rush today :(
Day 6:☀️🌙
Day 7:☁️🌙
Day 8:☁️🌙 I’ve been busy in the morning and end up forgetting 😭
Day 9:☀️🌙
Day 10:☀️🌙
Day 11:☀️☁️
Day 12:☁️🌙 I’m gonna try measure myself soon. I don’t think I’ve grown but it’s a good stretching exercise nevertheless:)
Day 13:☀️🌙
Day 14:☁️☁️ I'll was gonna do it in the night but passed out💀
Height rn: 151,2 cm (I didn't grow much but I've been inconsistent so not surprised)
Day 15:☁️🌙
Day 16:☁️☁️ my back has been really sore recently so I took a break today
Day 17:☁️🌙
Day 18:☁️🌙
Day 19:☁️☁️
Day 20:☀️☁️
Day 21:☁️🌙
Day 22:☁️🌙I can’t believe I’ve been doing this for almost a month 😳
Day 23:☁️🌙
Day 24:☁️🌙
Day 25:☁️☁️
Day 26:☀️☁️
Day 27:☁️🌙
Day 28:☁️🌙
Day 29:☁️🌙
Day 30:☁️🌙 I can’t believe it’s been a month!😱 I’m done!🥳🎉
Results: okay so I hate to leave y’all in suspense but I literally did this at like 11:30 at night and I’m exhausted so I’m gonna measure myself in the morning❤️ don’t worry, I will update. I’m putting a reminder and everything😂
Results Update: Honestly, I’m pretty shocked cause I didn’t grow much in the beginning 😂 anyway I measured like 5 times to check😂
Ending height: 152,5cm
Growth in 30 days: 1,5cm🥳
Conclusion: it works guys! Just be consistent❤️ I tried to do it at least once a day but I missed it sometimes but that’s okay, just keep trying❤️ I slept more in the last 10 days so that’s probs why I had better results towards the end... so yeah, make sure you sleep so the growing part can actually happen lmao. Anywayyy, good luck!
P.s. thanks to everyone who motivated me to finish it💐
Yeees
Keep goinnn
yesss keep goingg you can do thiss
@@gabrielaaaa6762 thanks!!
@@tushitasharma1242 🥰
Yo this actually worked. I've done this for about a month and I've grown 1 inch. I've also been doing other things as well tho. I started going to bed earlier, exercising more, (especially doing sprints, because apparently running makes you produce growth hormone) I've also been doing a technique called the 55x5 technique (go look it up if you dont know what it is) and I've just been visualizing me being taller or repeating certain affirmations throughout the day.
Edit: damn I haven't used this account in awhile, I didn't realize how much attention it got since I posted this. I'll answer any questions in the comment section.
Just to clarify I'm a guy and I'm almost 15 now.
Cole Toponce Skits You seriously did the 55x5 technique?😂 i tried it with my ex-crush and it actually worked but I didn’t know it could also work on this.
@@KarlaLopez-qi9yd works on pretty much anything you want
how old where u when u started?
@@lordkiwi355 14
Did u c any change?
Day start : 1 Mai 2024
Age-14 and tis year I will turned 15
Height - 147 cm Goal height - +155 cm
Gender - female week 1 : week 2 : week 3 : (every week I will tell you the update just remember me)
Update: today is 30/08/2024 and i got too lazy and forget about this so i will start from today and please reminde me i will make an update every 2 weeks but i already gain weight and height so i’m now
Height:150 cm
Day 1✅
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Hey what happened
şuan kaçsın
Her: doing the exercise gracefully
Me: getting streched to death
😂😂
Same
😂
same lol
Me going through the comments and everyone’s says they’ll come back but none really comes back 😴😴😶
but i came back :’/
(i did this routine for a month a year ago and i grew an inch and i got lazy so im here again 🥲)
I came back
I followed this routine and grew 1 cm in a month...good luck
I am back
Starts at 3:40
❌❌First and Second measurement update done❌❌
Initial height -156.21cm(5'1.6")
Current heigh-158.4cm(5'2.4")
Desired height -160cm(5'2.99")
I'm 19(female) and I hope it works for me.... Not gonna die like others😂....will update after each month
Month-1️⃣
Week 1 : ✔️✔️
Week 2 :✔️✔️
Week 3 :✔️✔️
Week 4 :✔️✔️
➡️After month 1 : 157.48cm(5'2")😊....1 grew 1.27 cm(almost half an inch)...which is pretty good for my age..I've stopped growing since 15.
I'm taking a break for 1 day then starting for another month😉
Month -2️⃣
Week 1 :✔️✔️
Week 2 :✔️✔️
Week 3 :✔️✔️
Week 4 : ✔️✔️
➡️ After month 2 :
158.49 (5'2.4") OMG.... I've gained 1 more cm....This exercises are doing wonders❤️❤️....I'm gonna continue it with some other exercises...
Keep updating !!good luck!!🌟
Keep updating plz 🤧
I'll be updating each month😊
good luck!! ✨I am turning 19 this October and I have been doing these stretches for 5 days (day and night) wish me luck friend...!!
keep updatingg good luck
10day then break
JANUARY
Day 1 - 29 ✅️
Day 2 - 30✅️
Day 3 - 31
FEBRUARY
Day 4- 1
Day 5 - 2
Result bro?
@@Randomvidsposter still doing it but there is an increment of 1.5cm
I am 17 years old i grew about 2 cm by doing these exercises twice a day.
It took about one and half month for me to grow.
17 me too..gonna start it today
Same i also grew 2 cm
Thanks
Did it really work I’m trying start like end of August
@@ericasefah8162 yes it worked but you should be consistent
Everyone: I'll update you on my height every week.
2 months later:
Sarah Alkhafaji facts
Well this is a bummer
Sarah Alkhafaji bcause youre parents are short i was 168 now iam 172 after 4 weeks i am male 15 years old i will tey to grow atleast to 189 cm inshallah
@@s.a1240 how to grow to 189cm? Any tips?
Benjamin CHEN do exercises and ear alot eat more than you can and sleep for at least 8 to 9 hours and brw do exercises in the morning and before you go to bed do it for 30 minutes at least
I was insecure with my height because I'm too tall for a 15 year old ( _I'm 180_ ), but seeing so many people want to actually grow taller, I felt super confident about it, and happy that I am tall
Jeez bro. When I was 15 I was only 168 cm. I grew up to 183 cm last year.
u cant imagine how your comment help me
You are really lucky you know ? Your height must be loved when you'll have maybe 18-20.. you'll know that is your adult height
That’s a flex! I’m 160 cm and i would love to be ur height. That’s why i’m here to grow as tall as possible💪
that's a flex! you should try modeling
age - 18yrs
height - 155cm
goal - 160cm
DAY 1 - done (2 sets)🟢
DAY 2 - done (2 sets)🟢
update?
Starting today 1/4/19
Age : 19
Gender : Male
Current height 5'8 or 172 cm
Like for updates i hope this works
***UPDATE*** Week 1:- half inch height increased.
Hamza Afzal any update ?
@@ultimatefootball1313 I will update on 7th April because a week will be completed then. i will be updating weekly
Best of luck I started doing them 6 days ago I'm almost 20yo female and my height is 152cm
***UPDATE*** after doing it for one week my height has increased half inch. but this is not enough i need at least 1.5 inches more to see visible difference i will keep doing it for 7 more weeks.
Wow that's great keep going anyway ur young u still have chance kol
i'm 14 but my height stopped growing 2 years ago (i dont know why 😔) however i found this video and i'm extremely glad to know that i have grown 1cm for 1 week.keep going you guys 💛
*i will update later*
edit:hey guys,i'm in week 3 of this stretch routine and i grew 1cm more :) this one actually works so great !!
I am 15 year and my stoped growing 2years ago 😔😔
Same i grew ONLY 2CM IN 2 YEARS😭
Tum toh at least 2 cm toh badhe mai toh wo b nhi badhi 😂😂
@@suga5427 lmaooo
@@niayaa21 mtlb
I swear the views increase 1k everyday when i do this exercise morning and night.
My height is 149 cm
Target:155 cm
Started from 09/05/2024
Day 1- done
Day 2- done
Day 3- done
Day 4- done
Day 5- done
Day 6- done
Day 7- done
"Nothing is different"
Like or comment for reminding me for updates
and did you got any result
@@victoriafranchies i don't think so my height is increased
I did this for almost a month now and I literally grew 2.5 cm taller!
What's your age?
@@alviazeya6373 I'm 15
@@gracielabaua8932 ohhhh
@Benjamin A. what was the routine that you did?
How many cm is an inch
Age :17
Present height :4'9
Goal : 5 '4(want to become ips in future)
Day 1 : done
(I will update daily lets see what will be the result)
So sorry guys i am not able to update becoz i had small accident and i got hurt in my legs .. i will start from next week
It's been 3 days
we're waiting for the update
day 1: done! i did it at 3pm
day 2: done!
ill come back and do this today but this hurt my knees sm- Monday
edit: June 10 this hurt my legs so much and I stopped doing this, instead i workout now
I didn’t expect Comfy Sunday here lol
good luck! we’re all in this together!
COMFY ARE YOU STALKING ME I SEE YOU EVERYWHERE-
come back
come back
25 april 2024
Age-17
Height - 145 cm
Gender - female
I Will do from tomorrow i.e 26 april 2024 with a proper herbalife diet and will update every week 👍
a gentle reminder to update us tomorrow 🥰
Bro update plz
update
Any changes in your height?
No not yet
Yeah but I lost 2 kgs wt
Who else is here after seeing nimesha's video?
Me 🙋 and it really works
Me
Me 😂😂😅
Me! Army!💜
@@aryas.notebook helloooo army 🤗💜
Sorry for soooooooooo late reply
The exercises or stretches starts at 3:40 if your going to be doing this for a while, hope this helps.
Thank you💕
Thank you
Height- 4’11
Goal- 5’2
Age- 19
Will be back in a month
good luckk!
Goodluck
I am 16 and i am 5 want to be 5.3 lets vet it together
@@mithuchatterjee1379 omg me too let’s goo!
Gud luck
My current hieght 153 cm age 16 birthday : april
Week 1
Week 2
Week 3
Please like so that i can update and be consistent