I have done this video so many times. It’s in my saved list. I have SI dysfunction so my fascia knots from my hip to my head on the right side. This helps more than the injections I’ve had and lasts for days. I realized I never commented to say thank you. So thanks!!!
Oh my goodness!! This just made my heart so happy to hear! I'm sorry you deal with SI issues, but SO glad to hear this gives you some relief! Thank you for sharing this with me. I hope it can encourage others to give it a try. 🙏💪🏻❤️
I’m so glad I remembered this video of yours! I woke up with horrible numbness in my fingers and radiating pain in my elbow. I have chronic illness so I’ve had this before (no medical emergency). This helped so much! 😊
You are an answer to my long prayers!! God is beyond amazing & you are a beautiful instrument in His hands!!!!!!!! Thank you! You are giving me my life bk after 7yrs of extreme pain!!! ❤
Oh my goodness! You just made my day! Thank you for sharing this! Chronic pain can suck the life out of you, I know that from experience. Yoga changed my life as well and I just needed to share it with whomever I could. I'm sooo happy to hear that you're feeling so much better and life looks a little brighter. Here's to you getting your life back! 💪🏻🙏😉💛🌞
I'm so happy to hear that you enjoyed this one. And thank you so much for supporting me in providing content to you all. I know this is what I am supposed to be doing with my life. Makes me so happy to be able to help people live a happier and healthier life. 💛😉
I am really enjoying all your myofascial release classes which I combine with Yin Yoga & long walks. Thank you again for these fabulous classes! Namaste from Orlando🙏❤️🧘♀️
Oh, goodness....golf balls will get in there alright. I'm so glad you were careful!! I'm also so happy that it felt so good. We don't do things like that very often, but it can be life changing! Wishing you the very best!🙏
The fascia on the left side of my spine is so tight, much tighter than the right. When I used the balls I felt nauseas and sick. I imagine I have alot of stuck energy there I need to release. It made me cry too I will keep doing this daily until I can do it without feeling this Even if I can only do each spot for less than one minute I bet it will get better the more I do it Thank you for showing us how to help ourselves 💗
My friend,I feel you! Yes, it can bring tears to your eyes and make you sweat. Stick with it, but don't overdo. Listen to your body. When it says "enough", listen. A good balance of work and love. Thank you so much for doing what you need to, despite the hard work. Hang in there. 💛👍
my fur babies and i had a good time with this one! I was chuckling throughout, hearing your dog make "murph" sounds. what breed(s) do you have? we have two frenchies and one pitbull. the french bulldogs enjoyed the show too, thanks for the release !!!!
I have done this video so many times. It’s in my saved list. I have SI dysfunction so my fascia knots from my hip to my head on the right side.
This helps more than the injections I’ve had and lasts for days. I realized I never commented to say thank you. So thanks!!!
Oh my goodness!! This just made my heart so happy to hear! I'm sorry you deal with SI issues, but SO glad to hear this gives you some relief! Thank you for sharing this with me. I hope it can encourage others to give it a try. 🙏💪🏻❤️
I’m so glad I remembered this video of yours! I woke up with horrible numbness in my fingers and radiating pain in my elbow. I have chronic illness so I’ve had this before (no medical emergency). This helped so much! 😊
That's sounds like no fun at all! I'm so glad this could help and did. Sending love and healing energy your way!💛✨️
You are an answer to my long prayers!! God is beyond amazing & you are a beautiful instrument in His hands!!!!!!!! Thank you! You are giving me my life bk after 7yrs of extreme pain!!! ❤
Oh my goodness! You just made my day! Thank you for sharing this! Chronic pain can suck the life out of you, I know that from experience. Yoga changed my life as well and I just needed to share it with whomever I could. I'm sooo happy to hear that you're feeling so much better and life looks a little brighter. Here's to you getting your life back! 💪🏻🙏😉💛🌞
Ahhhhh thank you for such a relaxing class from the bottom of my heart! Your fascia videos are amazing!!!
I am sooo glad you love them. Fascia releases save me!! I hope you have a wonderful night sleep. 😊🙏
Cannot thank you enough for this wonderful fascia release! Love your yoga videos. Thank you for all you do! Wishing you much health and happiness!
I'm so happy to hear that you enjoyed this one. And thank you so much for supporting me in providing content to you all. I know this is what I am supposed to be doing with my life. Makes me so happy to be able to help people live a happier and healthier life. 💛😉
This felt wonderful! I’ll definitely be revisiting this flow often.
Wonderful! I'm so glad it felt so good. I hope you have a great day. 🌻
You too!
I am really enjoying all your myofascial release classes which I combine with Yin Yoga & long walks. Thank you again for these fabulous classes! Namaste from Orlando🙏❤️🧘♀️
I'm so glad. More will be on the way. 💛enjoy your weekend. I appreciate you.
wow thank you this was so great! I will definitely do this more often by myself. Sending you my love and gratitude 💕
You're so welcome! I'm so happy you liked it!! Thank you for reaching out.
Thanks!
🌻
I just found you and I am so grateful! Thank you for saving my back!
Oh yay!! I'm so glad you found me!! I hope you love my channel and it continues to help keep you healthy and strong!!
That felt great! Thanks!
So happy to hear that! Have a great weekend!
Tysm❤❤
You are so welcome. Have a wonderful day!
Thank you, that’s was amazing! I only had golf balls so I was very careful and it felt wonderful. Namaste
Oh, goodness....golf balls will get in there alright. I'm so glad you were careful!! I'm also so happy that it felt so good. We don't do things like that very often, but it can be life changing! Wishing you the very best!🙏
Thank you!
It is absolutely my pleasure. 💛😉
The fascia on the left side of my spine is so tight, much tighter than the right.
When I used the balls I felt nauseas and sick.
I imagine I have alot of stuck energy there I need to release.
It made me cry too
I will keep doing this daily until I can do it without feeling this
Even if I can only do each spot for less than one minute
I bet it will get better the more I do it
Thank you for showing us how to help ourselves 💗
My friend,I feel you! Yes, it can bring tears to your eyes and make you sweat. Stick with it, but don't overdo. Listen to your body. When it says "enough", listen. A good balance of work and love. Thank you so much for doing what you need to, despite the hard work. Hang in there. 💛👍
Thank you😊
my fur babies and i had a good time with this one! I was chuckling throughout, hearing your dog make "murph" sounds. what breed(s) do you have? we have two frenchies and one pitbull. the french bulldogs enjoyed the show too, thanks for the release !!!!
❤️😉 I have 2 rescue babies. Chaweenie and German pinscher mix. They are sweet.
❤❤❤
Backatcha sister💕💕
great position 21:55 so open
Such a great and fun pose to open up and massage the lower back. Makes me feel like a kid again. 😊