Simple Exercise To Relieve Stress & Anxiety

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Try this simple exercise with your hands to help reduce stress and anxiety. Focus on your breathing inhaling on the way up and exhaling on the way down. Go slowly.
I hope it helps :)
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[@Belief_Before_Glory]

"We suffer more in imagination than in reality."
-Seneca

[@beautifulcreation3910]

Tell that to Syrian kids who watched their family get blown away by some bomb

[@Belief_Before_Glory]

@@beautifulcreation3910 Clearly, you didn't understand the quote.

[@beautifulcreation3910]

@@Belief_Before_Glory or maybe some quotes are just wishy washy "look at me i'm so deep", but have no substance

[@Belief_Before_Glory]

@@beautifulcreation3910
"If anyone tells you that a certain person speaks ill of you, do not make excuses about what is said of you but answer, "He was ignorant of my other faults, else he would not have mentioned these alone."
-Epictetus
"We don't see things as they are, we see them as we are."
-Anais Nin
"Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I am about to criticize?"
-Marcus Aurelius

[@ivon_x]

Oh look who's being edgy today.
Tengil banget orang sok-sokan dalem kayak gini njirrrrrrr

[@JackIgnacioMusic]

I have a chronic stress, it started when i get into college my responsibility has increased, the main reason why i can't communicate to people effectively and can't think of words to use. No matter how hard i try to stay focus chronic stress interfere with my choices and actions, it's taking toll of my life. And i have no idea how to stop it, i do a lot of research which probably will make me more stressed about my current situation, and I've figured out that chronic stress will lasts for months depending on the underlying cause. But I'm very thankful because I'm slowly recovering from chronic stress. All i do is pray and rest. I also read a lot of books and do some deep breathing exercise which helped me to regain a lot of energy I've lost.

[@Aditya-fq7wk]

Just watch funny video and forget worrying

[@gingermonroe4153]

Are u getting any
EXCERCISE. Walk run jump move your body any way u can move the energy around
Sounds like ur trapped in some sort of misguided energy😅🎉❤

[@painxmachine]

Don't Worry Everything Will be Fine

[@Aditya-fq7wk]

I don't have it now (chronic stress)
Now I love ❤ to give Chronic Stress to others 😂

[@colinocampo4925]

you’re not alone brother, I’ve been dealing with a narcissistic manager for 2 years. Now i’m taking my self-care a priority. Best of luck ❤️

[@dhiyamaryjohn3187]

Me doing this on stage, when it's my turn to speak

[@GrinchyToast]

Real, I can imagine this too easily 💀💀💀💀🧇

[@yurakovalec7292]

Weedborn's CBD products are amazing!

[@niconico9748]

No need for exercises, your voice is enough to calm a person down

[@deyashini8564]

anxiety messes up our breathing SO BAD thank u for these exercises!

[@zainabkasim1435]

im so stressed im shaking but thank you sfmuch for the few minutes of relief i got from this

[@apr670]

This is for real, it's so much better after I performed this exercise thank you so much 🙏🏻

[@alanhaine644]

Nice way to bring yourself back into the moment. Thanks!

[@SolaGratia.]

The comments on this video let me know there are a lot of people who don't have to live with debilitating anxiety, and I'm truly happy to see it.
But those of who do are more than happy to try anything that isn't medication and won't create other symptoms to worry about. I will definitely be giving this a try. ❤️

[@zlexusnelson5984]

❤❤

[@salombenjov.7253]

Oh my God its really effective 😭

[@DREAMWORKS_ORG]

Yes

[@M.MOOSA2015]

100%

[@voltsp288]

Really I should try it then

[@KekeVuorela572]

@@EV0LUTION_X Relatable, stomach making fart noises mid silent class xD

[@altacc1709]

Thank you so much I have going through too much right now and this helped ❤❤

[@youdontknowmyname4052]

Same here. Going through an excessive amount of stress for a long period of time now.

[@SimplyKristiana]

I feel so much better thank you

[@rubengreenberg2253]

So simple and so effective. Thank you, thank you, thank you! (also beautifully taught)

[@ayejay_374]

I will try this next time!

[@ashasikdershorts]

Oh my god it’s very effective,Thank you so much

[@manjur1513]

It really worked for me Thank you so much

[@lorrainejackson6469]

Thank you, that's awsome!!!❤

[@shesalovelee1]

Thank you so much ❤

[@Noahs.arsonStick]

That was almost immediate damn- Ty!

[@lubna7015]

Wao this really helped. I was upset & found this video. Thank you so much may Allah bless you

[@TAY.TAYSTAYS]

Only Jesus Christ is lord repent and turn to him

[@SyedAli-vu2ie]

🙏​@@TAY.TAYSTAYS

[@farhanaafrin6951]

Watching such videos give me even more anxiety 🙂

[@sharvanimukherjee4085]

Can you sleep with anxiety

[@saloni7473]

​@@sharvanimukherjee4085kinda no

[@whiskeysal]

Do you actually do the exercise though? 😊

[@Crystalthesnowyfairy]

​@@sharvanimukherjee4085nope

[@Sonyajoys]

Same

[@smh70]

This really helped.
Thank you!!

[@loriwagner2371]

God bless you and thank u

[@Whydontyoustudywithme]

Thank you

[@its.bella00693]

Nah bro in our elementary school,that was a thing we did to to quiet down💀

[@seanthetraveler]

Lmao

[@GrinchyToast]

It calms you bro maybe the teachers just had everybody do it but in reality it was just an excuse for them to do it 💀💀🧇

[@LiontrotWCUE]

This has been one of the most useful yet. Thank you so much.

[@sharoncovington6247]

This is very effective for me. Thanks for sharing.

[@mariposalove-yx3wp]

Thank you i needed this 🙏

[@eokik7898]

Thank you 😊

[@margietalaid7605]

Thank you ❤

[@courtnaesmith6198]

Thank you so much! ❤

[@shirosora4696]

Thx its work

[@BaddieSaddie]

You're a hero, thanx alot fam

[@shifalitiwari9633]

THANK you 😌

[@WORKAHOLIC2099]

Thank you it helps alot ❤ 💋 😘 😗

[@BEELAX.]

So interesting, will try it, thank you.

[@angellee9307]

Most professional!💜👍🏽😇

[@sonamboygah2564]

oh my God its really effective Thank u so much sir

[@ashishkathuria2487]

It's working. Thank you so much

[@kapsisood]

Thank-you ❤. It really helped

[@mpriya7038]

tq its working

[@itsurganesh]

Thanks ❤🌹😍

[@letgo225]

Thanks 😊

[@mR-dc4oq]

Good one. It reminds us to slow down our breathing.

[@williamperryjr1324]

Thanks for this!

[@mr.p3582]

Thankyou 🥺

[@fordhammie]

Excellent... may I add that one should breathe in for more than 4-5 seconds and then out.

[@ravananAK88]

Thanks man 😊

[@MaYa_21]

Pls suggest some exercises for anxiety on exams / interviews

[@monicabermea7652]

Thanks I suffer from this alot!

[@1Za5203]

​@PREMIUM DEALER💯💯 and college

[@Jacob-qe1gb]

​@@scarshade7839true

[@kiddycar16]

Thanks this will come in handy ☺️

[@Perflexist]

Nice joke 😂

[@kitty_edits_05]

Thanks😊

[@M.MOOSA2015]

amazing just like magic

[@alexreddragon8588]

thanks

[@thamizharasan7800]

Supper❤

[@slayqueen5996]

This really helps! ❤

[@pup-vn2jj]

tysm

[@indaymellylutongarabic2921]

Thank u for sharing ❤

[@lowridingtrucks88]

This works Thank You

[@raquelandtingtingthecat9342]

thanks for sharing,it's like tickle in my finger ,and of cors my anxiety to reduce ,God bless you

[@scjdgalda]

thank you

[@gingermonroe4153]

Very sweet ty🎉❤

[@yvonnesilva7716]

Great tip!

[@AKKIASMR]

Thanks bro

[@snakes.and.spiders2990]

WAIT IT WORKED I HAVE SERIOUS ANXIETY PROBLEMS OMG IT WORKED!!

[@Sonyajoys]

Tysm

[@StrawberryPeach707]

It worked!

[@sayga006]

Thanks it 💪

[@janelynn2560]

I don’t have anxiety but this is still very relaxing!

[@gabrielgabriel3852]

The perfect exercise is to keep You Busy and find a good purpose in this life..

[@AlllAboutYou]

I will try this later

[@AnilChauhan-ww2km]

yes is work

[@whatisthat1585]

This is very helpful to me

[@surritapanchoo4564]

Thank you my boy❤

[@Lestina2024]

I love it I was smiling

[@everythinghere1487]

thank you ❤

[@CreativeYashwant]

Nice to hear

[@CreativeYashwant]

Nice to hear

[@lmjdh]

It workedddd !!

[@alaexpectativaentodo7066]

Thanks brother of mine.

[@anthonyxwillaims6112]

It works

[@vhicananayo9010]

itworks ❤😮

[@idsrodriguez8627]

Amazing

[@ironyinme]

helps:)

[@cyn2612]

This made me laugh just watching it , thanks😂

[@yegna_films]

the most stress-reliving 30seconds

[@mdatifali9750]

I am feeling sleepy by this excercise😂😪

[@Stuie882007]

Beautiful

[@HamzaIsrar]

Nice technique

[@jjshorts804]

Wow that's good 👍😮

[@nehajaivyvlog5816]

It's really work🎉🎉🎉🎉

[@rhylevangelista1838]

OMG it is effective..

[@dr.bibhishankkasture6972]

❤❤

[@user-ln1io6wr7k]

It's funny really and it really work ❤

[@monukatariakataria1520]

Plz cunfirm how many time this excise I have to do this time I am fell intxy

[@Lou-ls5se]

John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

[@XidealCreation]

Im not click bating its really working but you have to do slowly and freely mind😅 Dont say me thanks

[@sagarmondal6619]

How much should I repeat it?

[@saifelbach8002]

my friend has just two fingers,thus, he finished the exercise in 3 seconds

[@WintercatIII]

My therapist told me this trick it really works!

[@theartist_no.1]

helpful

[@dharshanns06]

damn you are superb 😜🤠