How can I reduce swelling in my legs naturally? पैरों में सूजन हो जाए तो क्या करें।

How do I reduce swelling in my legs fast?
How can I reduce swelling in my legs naturally?
How do I reduce swelling in my lower legs?
Does walking reduce swelling in legs?
Should you exercise with a swollen leg?
पैरों की सुजन कम करें। सीम्पल एक्सरसाइज से।
Home Exercise For Home Exercises.
पैरों मे सुजन आने का कारण जाने।
लींक पर क्लिक करें।
• पैरों मे सुजन आने का क...
by
Dr. Sunil Baghel
Physiotherapist
contact.
9229999978,
07314046472
#physiotherapy #swelling #legswelling #edema
instagram link:👉 / dr_sunil_physio
facebook link: 👉 / sunil.baghel.9250
youtube channel Link: / recoupphysiotherapyand...

[@jashvantpatel2859]

One of the best informative Vidio,regarding the swelling of Legs.
Many many Thanks.

[@LeftHandedPhysio]

You are most welcome. Thank you

[@parmeshwardutt5499]

लाजवाब तरीका समझानें का । अभिनन्दन।आप का।

[@LeftHandedPhysio]

धन्यवाद🙏🙏🙏

[@pravinashah7259]

Very useful information sir me pav upar kar nahi sakti per sujan bahut hee to kaya karna hoga!!!!!!@@@

[@LeftHandedPhysio]

Support se kijiye. Towel ke

[@user-rt7lg9ef1k]

बहुत सुंदर

[@LeftHandedPhysio]

धन्यवाद

[@jaswantkaur7671]

Mere pairon mei bhi sujan rehti hai Mai exercise krke try karungi

[@LeftHandedPhysio]

Yes. 👍

[@vijaybotharaadv7071]

Thanks Sir for advice of exercises

[@LeftHandedPhysio]

Most welcome🎉

[@shobhanakhare6982]

Very nice and helpful. Thanks.

[@LeftHandedPhysio]

Thank you

[@hemlatachaudhary5234]

Thank you for your good guidance

[@LeftHandedPhysio]

Welcome🎉

[@user-cd1ik3ww3o]

Good video Pakistan Karachi Sahi smjhaya 🎉🎉🎉🎉🎉🎉🎉❤❤❤❤

[@LeftHandedPhysio]

Thank you. Welcome🎉

[@user-jf6mx7gf7n]

Very good advice for us

[@LeftHandedPhysio]

Thank you🙏🙏

[@jyotikalyani6388]

Thank you sir great information 🙏🙏

[@LeftHandedPhysio]

So nice of you. Most welcome

[@ritasharma8217]

Very good information thanks

[@LeftHandedPhysio]

U r most welcome🎉 thank you

[@yogitasubhedar3336]

धन्यवाद.बहौत अच्छी तरह समझाया😊

[@LeftHandedPhysio]

धन्यवाद🙏

[@manurana7027]

​@@LeftHandedPhysio 😅😅

[@LalitSharma-ij8hh]

Thanks...

[@LeftHandedPhysio]

Welcome

[@user-qr8gu2qc1m]

आपका यह सलाह भूत अच्छा लगा

[@LeftHandedPhysio]

धन्यवाद🙏

[@BABAL07860]

Nice Video Dr Sahib Thanks

[@LeftHandedPhysio]

Thnak you. Welcome

[@virendrasingh-xe9kp]

Thank you so mach sir. Great advise.

[@LeftHandedPhysio]

So nice of you. Thank you

[@savitasharma7120]

Bahut acha h dr sahab kr bhi pa rhe h aram se 😊😊

[@LeftHandedPhysio]

Thank you🙏🙏

[@vaijanathraojoshi4240]

आपन दिलेली माहीती खूप चांगली होती माझे पण पाय सुजतात हा प्रयो!ग मी करेन

[@brockfan376]

Thank you doctor, {Sunil}! You’re such a wonderful doctor and you always make me feel so safe.❤😊

[@LeftHandedPhysio]

My pleasure!.। Thank you so much❤

[@rammalla6176]

Thanks sir for your helpful tips

[@LeftHandedPhysio]

Always welcome.।

[@premsinghbaghel3368]

Nice exercise very effective.

[@LeftHandedPhysio]

Thnx

[@Reshma-cw8fj]

Thank u sooo much sir for u r suggestions🙏🏻

[@LeftHandedPhysio]

Welcome 🙏

[@sarojmathur1316]

Bahut acche se smjh aya thku

[@LeftHandedPhysio]

Thank you welcome

[@seelachouhan3170]

Very helpful

[@LeftHandedPhysio]

Thank you

[@razamotive]

thanks helpful information sir

[@LeftHandedPhysio]

Most welcome🎉

[@seemaqureshi3031]

Bahot acche se bataya aap ne sir

[@LeftHandedPhysio]

Thank you🙏

[@user-vw3qy4ed4s]

Thanks for good information

[@LeftHandedPhysio]

Most welcome🎉

[@shardaanand6100]

Apka b dhanywad Doctor sahib jo itni achhi jankati dee

[@LeftHandedPhysio]

Thank you so much 🙏

[@mahendrakumarshukla4852]

Simple and informative.

[@LeftHandedPhysio]

Thank you 🙏

[@reshambaghel4963]

Very helpful exercise

[@LeftHandedPhysio]

Thnx

[@smtvibhanigam1555]

Very helpful excersice

[@LeftHandedPhysio]

Thank you so much

[@jaswantkaur7671]

I will try as you adviced

[@LeftHandedPhysio]

Ok. 👍

[@amitabhadaas8676]

Nicely explained....hope the patients will follow it properly and give their feedback here itself....

[@LeftHandedPhysio]

Yes.. Thank you so much 🙏

[@mohammedfareed9916]

Nice information

[@LeftHandedPhysio]

Thanks.

[@mylife-sg8cm]

Very nice presentation.

[@LeftHandedPhysio]

Thanks a lot

[@mohdraees7552]

Thanks

[@LeftHandedPhysio]

Welcome

[@MonuKumar-ig2ih]

Thank sir

[@LeftHandedPhysio]

Welcome🎉

[@shabanashaikh6446]

Thank you

[@LeftHandedPhysio]

Welcome🎉

[@skharunrashid4990]

Thanks Dr saheb

[@LeftHandedPhysio]

Most welcome🎉

[@ashwinitondilkar3104]

Thank you Sir

[@LeftHandedPhysio]

Most welcome

[@monikasikarwar903]

Tysm

[@LeftHandedPhysio]

Welcome🎉

[@shitalpukale1549]

Thank you so much

[@LeftHandedPhysio]

Welcome🎉

[@sourabhgupta3741]

Dear sir mere foot me water bhar gaya tha bcz of jaundice ..but now 50% is ok lekin foot me se sweeling nahi khatam ho pari ..sari med le chuka alopathic bhi ayurvedic bhi ...give me a best solution about it..me bht disturb ho chuka hu ..job pe bhi nahi jaa para

[@sourabhgupta3741]

Give me a solution as soon as possible

[@LeftHandedPhysio]

Foot me kis jagha ankle me ya Knee me

[@dineshlokre9530]

khub badiya 6:40

[@LeftHandedPhysio]

Thank you

[@mukamsingchouhan4838]

Nice dr. Sahab

[@LeftHandedPhysio]

Thnx you

[@ankitarastogi9272]

Thank u sir
Very helpful video 😊

[@LeftHandedPhysio]

Thank you. Nd most welcome🎉

[@user-yl3nb3pf6n]

Informative vedio❤

[@LeftHandedPhysio]

Thank you so much

[@rahuljindal5655]

Sir mera ankle(medial malleolus) fracture ki surgery huyi hai 4 month ho gya hai swelling, stiffness aur limping hai
Sir ye problem life time rhegi
Kya me pehle jaisa normal ho sakta hu

[@LeftHandedPhysio]

Nahi thik ho jayega. Physiotherapy karwaiye

[@rahuljindal5655]

@@LeftHandedPhysio sir haddi tut jaane ke baad pehle jaisi mazboot nhi rehti

[@monikakataria4015]

Thanks Bhai 🙏

[@LeftHandedPhysio]

Welcome

[@ajaydahiya9181]

Good sir

[@LeftHandedPhysio]

Thank you

[@jaiminkumar7192]

Left leg ke ankle main sujan hai....pain nahi hai... To running chalu rakhni chahiye?... Please Answer me 🙏

[@LeftHandedPhysio]

Nahi sweling ke liye ankle binder use karke running kijiye.

[@LeftHandedPhysio]

ruclips.net/video/PE8pWFS5pmo/видео.htmlsi=SyMi61CTP_WVEyj8
Aor ye exercise👆

[@Diamondneetu3106]

Ty dr.

[@LeftHandedPhysio]

Welcome🎉

[@bholamaskole1336]

Excellent

[@LeftHandedPhysio]

Thank you

[@faridanamakwala9203]

Thanks ser

[@LeftHandedPhysio]

Welcome

[@shailendrakawasthi4602]

Nice vdo

[@LeftHandedPhysio]

Thank you

[@pushparanimadam1606]

Very nice

[@LeftHandedPhysio]

Thank you so much

[@indravadanbhaipatel2434]

Nice.

[@LeftHandedPhysio]

Thank you

[@aanu5188]

Thank u sir

[@LeftHandedPhysio]

Welcome

[@geetachauhan7608]

Doctor साहब आपका कोइ क्लिनिक है तो एड्रेस बताए plz

[@LeftHandedPhysio]

Ranibag main khandwa road indore MP

[@user-fl3hz1tv8h]

​@@LeftHandedPhysio ⁰⁰.

[@indirapoudel515]

Nice😊

[@LeftHandedPhysio]

Thanks 😊

[@arvindadesai6925]

Good

[@LeftHandedPhysio]

Thanks

[@shashigupta7770]

Very good

[@LeftHandedPhysio]

Thank you 🙏

[@Rekhakumari-bd3zw]

Thanks bhai

[@LeftHandedPhysio]

Welcome🙏

[@PoojaSharma-yn1hz]

Left leg ki pindli me swelling h than pain h 3 days se kya exercise krna chahiye ya doctor ko dikhaye

[@LeftHandedPhysio]

Exercise kijiye. 2 se 3 din. Relife na mile to physiotherapist ko dikhaye

[@anandsuraj6392]

To soo much sir

[@LeftHandedPhysio]

Welcome🎉

[@sbdance446]

Doctor ji mere legs me bahut dard hai Mai chal nahi paati Susan bi bahut aa gae hai meri age bi bahut kam hai Doctor bol rahe hai gutno ka operation hoga lekin age kam hai aap koi ilaaj batao vajan kam karne ka bi plzzzz

[@LeftHandedPhysio]

ruclips.net/video/Q3h0nXmo3KA/видео.htmlsi=ay_395ao5Ql0Mpbn
Ye exercise👆 kijiye knee pain ke liye

[@gagandeepkaurdeepkaur8385]

Dr Saab mere mummy tailor hai.onke Bai legs mai swelling ho jati hai.plz. Battye ki Kya kre

[@LeftHandedPhysio]

Ye exercise👆 kijiye

[@JJyotik]

Khane K pehle ya khane k bad ye exercise krna h???

[@LeftHandedPhysio]

Kabhi bhi kar sakte hai. Ye therapetic exercise hai. Koi problem nahi. But jyada behtar hoga khali pet kare aor yadi khana kha liye hai to 30 min bad

[@anshupatel2396]

Mujhe tibia and fibula bon tut gaya hai but ankel ke pas thoda sa sujan hai.. Exercise bhi kar rhr hai

[@LeftHandedPhysio]

Ho jayega please continue

[@user-lo4mc9xf4p]

2 year phle mera surgery huaa tha.Mera boans bhi jur gya hai.mera ankle me pain rhta hai.kbhi kbhi swelling bhi ho jata hai

[@LeftHandedPhysio]

ruclips.net/video/PE8pWFS5pmo/видео.htmlsi=SyMi61CTP_WVEyj8
Ye exercise kijiye

[@user-tu7xc9op4m]

Sir mujhe garmi m paresani hoti h pairo m sujan aa jata h

[@LeftHandedPhysio]

Ye exercise👆 kijiye

[@AjaySharma-zp2mt]

Same problem h but library me baidne kr bad

[@anjalimusicofficial6337]

Thnx sir 😊😊

[@LeftHandedPhysio]

Welcome🎉

[@suraiyamulla4554]

Ghutne me dard ho to ye exercises kar sakte hain ?

[@LeftHandedPhysio]

ruclips.net/video/Q3h0nXmo3KA/видео.html
Do this exercise for knee pain

[@anitayadav1060]

Sir mere pure paro m sujn h to is exercise se tik ho jaega pl btaega

[@LeftHandedPhysio]

Yes

[@kartikbhamre7057]

Sir my all reports r normal ,stil my ankel sweling is not reducing since 6mts,i am diabetic but normal

[@LeftHandedPhysio]

Do this 👆 exercise

[@dailyvideo7377]

Meri delivery k bd se weight barh rhaa or right tang msin drd or knee main swelling bht hau plz iska kch hal bta dwin

[@LeftHandedPhysio]

ruclips.net/video/Q3h0nXmo3KA/видео.htmlsi=eYfUsSaLCGCK8Njy
Ye exercise👆

[@dailyvideo7377]

@@LeftHandedPhysio thakna maiin drd rehta or swelling bhi

[@LeftHandedPhysio]

Icing kijiye

[@SaleemKhan-cg5mo]

Doctor sahab mere uncle fracture ko dedh sal Ho Gaya abhi pair mein edi mein Dard aur Sujan hai please mujhe yah bataiye ki main garm Pani se shikayat Karun ya thande Pani se bahut pareshan hun sar bahut jyada Dard hota hai aur Sujan hai

[@LeftHandedPhysio]

Halke garm pani se karna hai

[@SaleemKhan-cg5mo]

@@LeftHandedPhysio thank you sir🙏

[@patelvishnu3499]

Nice

[@LeftHandedPhysio]

Thank you

[@YashpalSingh-co9xo]

Dr mujhe leg me moti gathe ban rhi hai our sujan bhi hai panje me

[@LeftHandedPhysio]

Ye exercise kijiye. If possible then visit physiotherapy centre

[@shakuntalkhatri3374]

Beta achnak mere pairon mein sojhan aa rahe hai kiya karna chahiye so please batana mujhe 🙏❤

[@LeftHandedPhysio]

Ye exercise👆 kijiye

[@PoojaSharma-ot2qo]

Lower legs mein swelling ho( calf se neeche aur ankles se uppar) toh kya karein?

[@LeftHandedPhysio]

To bhi yahi exercise kijiye ho jayega

[@PoojaSharma-ot2qo]

@@LeftHandedPhysio Thank you

[@swatigaikwad-ec2yd]

Sir Mera Kam standing posision pe hai 8se9ghante take pairo pe Badi swelling ati hai sir Dard bhi karate hai.

[@LeftHandedPhysio]

ruclips.net/video/BgFVDh3fQxE/видео.html
Ye exercise kijiye

[@virendrasingh-xe9kp]

Raat ko sote same leg ko kese rakhe.

[@LeftHandedPhysio]

Sote samay pair ko thoda height pe

[@preetisingh2209]

Dr sahab mere left leg me swelling lagbhag 6 year se ho rhi h bhut dr ko dikhaya pr koi problem nhi thi phir bhi swelling hoti h specially garmii me bhut hoti h swelling hoti thoda bhut chlne ya khade hone pr turnt swelling ho jati h ab dinbhar to rest kr nhi skte h kya kru kuch samjh nhi aa rha h thode se kaam krne me bhut swelling ho jaa rhi h

[@LeftHandedPhysio]

Ye exercise👆 kijiye sath me stokings pehn sakte h

[@preetisingh2209]

@@LeftHandedPhysio agr pairo me swelling h to chlne phirne se koi problem to nhi means swelling drd badhega to nhi ?

[@monikasikarwar903]

Doctor mere per ki ungliya nhi hilti hai pls iske liy exercises btao. 8 months pehle mere per ki haddi Tut gyi thi aor dono pero ki aediya bhi Tut chuki thi toh jis per me rod dla hai uss ki ungliya nhi hilti plss reply 🙏🏻

[@LeftHandedPhysio]

Ok i will try. Apne physiotherapy karwaiye?

[@monikasikarwar903]

@@LeftHandedPhysio hnn mene 2 mahine physiotherapy kr wayi

[@LeftHandedPhysio]

@@monikasikarwar903 kuch improve hua ya nahi

[@monikasikarwar903]

@@LeftHandedPhysio bhut improvement huaa hai mera backbone facture ho gya tha toh uske liy 6 months ka bed rest Kiya uske bad gwalior me physiotherapy karwaya aor ab me chal bhi leti hu jis per rod dla hai uska per ka panjha, ungliya bilkul bhi nhi hilte the but ab uska panjha hilne lg gya aor physiotherapy se bhut jyada improvement huaa hai

[@monikasaini5516]

Paro ki sujan ke kya kya reason ho sakte h

[@LeftHandedPhysio]

Ye exercise kijiye

[@luckyshah2075]

Mere pair me humesa sujan rahta h please btaiye kaise thik kare

[@LeftHandedPhysio]

Ye exercise👆 kijiye

[@prakashchakral22]

Ok😮

[@jankidhingra1124]

Dr.Sahib agar 70 sal ki age wale uper divar par par nahi kar sakte to kese kare

[@LeftHandedPhysio]

Unko pillows (तकिये) के uper rakh ke karna chahiye

[@user-mi7bt4yv2q]

Agar pair ka panja bhi Suja rahe to theek ho jaega dukhta nahin hai

[@LeftHandedPhysio]

Ha

[@VanshSharma-qy2wn]

Doctor swelling kitna din ma thik ho jayga

[@LeftHandedPhysio]

10 to 15 day

[@vinayaksonavane75]

Sir दोनो पैरोमे सूजन हो तो यह ईलाज कर सकते है

[@LeftHandedPhysio]

Ji kar sakte hai

[@SantoshSharma-fr6sx]

Ghutne ke uper gaddi ki tarah cover hone lage to kya kare

[@PrashantDHANAWADE-j1z]

Medial malleolus fracture ke baad sujan aa rahi hai

[@LeftHandedPhysio]

Physiotherapy treatment karwaiye. Exercise se ho jayega

[@user-ug6ou7yy9g]

Sar Mere Ek pair Ke Badle dusre pair ka vajan jyada hai aur Mota Dikhta Hai Aisa Lagta Hai Jaise Kulla Upar uth gaya ho please Sar bataiye bahut Pareshan hun kya karun

[@LeftHandedPhysio]

Ye exercise kijiye. Ya physiotherapy treatment karwaiye

[@satnamkaur1486]

👌

[@LeftHandedPhysio]

🙏

[@officialsatyadeep]

Hello sir mere right pair 10 din se sujan h km nhi ho rha h

[@LeftHandedPhysio]

Ye exercise karo

[@nasreensayed5224]

Kandhe ke dard ke liye koi exercise Hogi To Bata doctor sahab

[@LeftHandedPhysio]

ruclips.net/video/ZLBPRdBKnao/видео.htmlsi=J_4nAGlMaBdUPxmL
Ye video dekhiye

[@rahulvloger7712]

Sir mere pav me chot lg gay or sujan aa gay to kya kre plz ripley

[@LeftHandedPhysio]

Icing karna hai 10 min

[@reetaprajapati7361]

Balde ka thaka jam gaya hai pero mai kese thik karu please bataiye

[@LeftHandedPhysio]

Ye exercise👆